Botanical name of Grape fruit is Citrus paradise.Grapefruit is also known as citrus fruit but it is considered to be very high rank among citrus fruit. Grapefruit is a good source of dietary fibre and also rich in vitamin C, vitamin A as like other citrus fruit. Consuming a cup of grapefruit daily increases our immunity against infection like asthma , osteoarthritis , fever, diabetes, malaria ,constipation, indigestion problem, urinary problem, acidity.

Grapefruit also provide protection against certain harmful diseases like cancer ,heart attack ,tumor. Grapefruit functions like a liver tonic. Grapefruit  contain folate, thiamin, vitamin B6, calcium, magnesium, flavonoids and anthocyanins .

Latest research has found GrapeFruit Health Benefits like Improve Brain  functioning,Act as Treatment for kidney stone,Boost immunity,Avoid Constipation,Reduces diabetics.

The health benefits of grapefruit

Prevent some heart problem: Latest journal published that grapefruit help to lower bad LDL cholesterol level by 15.5% and triglycerides by 27% . Grapefruit contains high amount of potassium that protect blood vessels reduce blood pressure and heart attack.

Good vision: Grapefruit is a good source of vitamin A that enhance good vision, Also help in good performance of optic nerves .vitamin A reduces the risk of muscular degeneration

Prevent cancer: Grapefruit benefit in vitamin C that protect from cell damages and DNA damages. vitamin C and phytonutrients present in grapefruit prevent oxidative stress. Daily consumption of grapefruit help in enhancing cell cycle and muscular formation. grapefruit provide good digestion that avoids Colon cancer

Prevent from lung infection : Grapefruit gives remedy for many respiratory issues. Vitamin C present in grapefruit reduces of asthma ,cold ,sinus ,short breath. Grapefruit also prevent lung cancer.

Reduces diabetics : Diabetic patients are advised to take citrus fruit daily because it reduces the level of starch in the body. Grapefruit is also used as Liver Tonic.Due to the flavonoid content of grapefruits – diabetics can be regulated in our body.

Avoid Constipation: Grapefruit contain rich fibre content. These fibres stimulate the gastric juices and make digestive process,bowel movement easy.

Acidity: Many diseases occurs due to Excess acidity in body grapefruit create alkaline reaction after digestion. Consuming grapefruit juice prevent acid formation after digestion.

Boost immunity: High amount of Vitamin A ,vitamin C,potassium,folate and thiamin present in grapefruit boost immunity, prevent from fever, cold.

kidney stone Treatment : Latest research has found that person drinking 1 1/2 liter grapefruit juice reduces the risk of developing kidney stone.The grapefruit juices  increase urinary pH and reduces the risk of calcium oxalate stones forming.

Improve Brain  functioning:grapefruit juice increases the blood and oxygen flow to the brain

Durian fruit is also known as king of fruits and scientifically called as Durio zibethinus. Durian fruit has pleasant sweet butter like appearance. Durian also has a strong odor- that cannot be tolerated sometimes.

Durian fruit  important health facts are Improve Fertility,Strong Bones ,Avoid Anemic,Maintain pressure,Prevent cancer,Anti aging.

This durian fruit mainly found in Southeast Asia .It is high in vitamin C help in Diabetics reduces headache depression stress , mainly it reduces fertility problem.A single serving of Durian fruit contains over 350 calories and 13 grams of fat.

Durian fruit  important health facts

Prevent cancer
Durian contains rich amount of antioxidant and Vitamin B complex, vitamin c and vitamin D. These protects the body from oxidative stress and reduces free radical damage that is cell cycle damage and DNA damages. Durian benefit in preventing many cancer.

Maintain pressure
Durian packed with large potassium .These potassium balance salt and fluid level through the cells and body. Reduces stress on the veins and arteries.Durian help in good circulation of oxygen to the brain and reduces the blood pressure and stress level.

Anti aging
Benefit of Durian,reduces the chance of premature aging.Wrinkles ,blackspots,muscle degeneration in early ages.Variety of antioxidant present in durian act as herbal medicine for curing early aging symptoms

Strong Bones
Durian is a great source of magnesium potassium copper that help in developing strong bones.Durian prevent the development of osteoporosis in early age .Interesting fact of Durian is the presence of calcium, potassium and B vitamins.Durian help in preventing degeneration of bone and teeth in early age.

Avoid Anemic
Durian is a good source of iron and copper that is helpful in production of  red blood cells. Sufficient level of blood cell formation in our body reduce the anemic in our body.

Improve Fertility
Women who suffer from infertility usually have a low estrogen level in their body.Estrogen is a hormone help in Pregnanacy in Women. Durain initiate the development of Estrogen  in women.

Interesting facts on apple are
Apple tree is a member of Rose family.When you eat apple you are consuming a lot of air and 25 percentage of their volume is air. Apple has 5 % protein apple Tree can leave for hundred years. It is said that Apple has 7500 varieties found in overall in the world.

Apple a day keeps the doctor away,maybe old dialogue but apple benefits speak for its wonderful values.One Apple has hundred calories and fibre of 5 grams with 5 % protein and no sodium and fat.Apple contains many vitamins and other nutrition property ,cup of Apple everyday makes our health to maintain in a healthy way.

Scientific name of Apple is Malus domestica and Apple tree from the rose family, apple contains antioxidants, flavanoids, and dietary fiber. Apple nutrients help in reducing the risk of cancer,hypertension,diabetes,heart attack.Main advantage of Apple that contributes in neurological health. Latest journals have published that apple help in reducing cellular damage and inflammation of neuron. On daily Consumption of Apple increases the production of essential neurotransmitters and improve brain memory.

Apples Health Benefits, Facts, Research

Protect from Parkinson disease  : Latest research has found that Apple has reduced the effect of Parkinson’s disease because apple is a rich high fibre fruit.Parkinson disease means breakdown of brain nerve cells. These fibre containing fruits such as apple will reduce or protect against Parkinson’s diseases

Maintains cholesterol level  : Soluble fibres found in Apple combined with fats in the intestine this will produce low cholesterol levels

Apple Maintains your weight : Since apple is a rich fibre fruit this help in control your weight it is found that apple peels is something called ursolic acid which is helpful in reducing obesity that is found in study in mice.rich fibre Apple fruit burns calories and increases the muscle.

Reduces bleeding gums problem :
Apple has Vitamin C that help in reducing bleeding gums and also eating Apple activate saliva ,these Saliva kills 80 percentage of bacteria .

Prevent constipation : Apple benefit Prevent constipation because apple contain natural laxative improve the bowel activity and intestinal power makes the gastrointestinal tract to flush the waste completely thus reduces the chance of colon cancer. apple is rich in fibre to reduces constipation and piles.

Reduces the risk of lung cancer: In recent studies it is found that apple juice prevent asthma apple loaded with flavonoids help in reducing the risk of asthma by 32 – 40% improves the functioning of lungs and also protects asthma attack because it has rich Vitamin C and antioxidant property.

Apple Boost immunity : Apple has rich in vitamin C that boost immunity prevent many diseases attacking our body mainly vitamin C and iron is effectively present in Apple maintains the hemoglobin level ,makes the bone stronger and prevent many virus and bacterial infection.

Apple Fight cancer : Apple rich in antioxidants content called quercetin. These antioxidant help in reducing the risk of cancer,it also improves the immunity level in our body. Apple juice help in reducing lung cancer colon cancer. The super antioxidant like flavonoids and phenolic acids help in preventing cancer in our body. According to the American institute for Cancer Research proves that Apple is a good anti inflammatory and anti-aging,anti-proliferative,anti-mutagenic activities

 How apple prevents Diabetics ? drinking Apple juice is linked with lowering the risk of type 2 diabetes because apple has phytochemicals and the Apple that is good for blood sugar regularization these help to secretion of insulin in pancreas and helps in absorption of glucose in digestive tract.Thus regular consumption of Apple juice maintain the blood sugar level in our body.

Good for brain functioning: Apple help in production of acetylcholine, which act as transmitter  between nerve cells. Apple lowers the chances of developing Alzheimer and improves the nerve functions, memory power.

kiwi fruit is considered as nutrient dense. kiwi has high nutrients and low in calories. Hundred grams of kiwi contain 154 percentage of vitamin C.Health benefit of kiwi provide Better sleep,Reduce Constipation,Prevent Asthma,Boosts Immunity and Good Vision.

Top 9 Reasons to eat Kiwi Fruit

Vitamin C present in kiwi twice higher when compared to lemon ,orange. Kiwi fruit is a good source of antioxidant that prevent against cancer. Also packed with others health benefit like protect against cancer, reduce blood pressure,prevent heart problem

Prevent Asthma: Kiwi protect against asthma and many other lung diseases. Kiwi has high Vitamin C content, hence it protect the pH level of the lung. Kiwi fruit juice reduces cold,fever, running nose.

Complexion: Kiwi fruit pack with good antioxidant that help in providing good skin, protect against early aging. Kiwi fruit maintains the pH level of the skin.Prevent skin degeneration, damages, wrinkles,inflammation.Better sleep: Kiwi fruit contain omega 3 fatty acids,carotenoids, polyphenols that reduces blood pressure and relieve from stress .Kiwi fruit provide antioxidants and serotonin that prevent sleep disorders

Heart Healthy and Kiwi : Kiwi contains high level of potassium that provide electrolyte and balance sodium level. kiwi fruit minimize the risk of cardiovascular disease because of high potassium present that reduces blood pressure,stress,stroke.

Reduce Constipation: Kiwi benefits prevent constipation since kiwi has mild laxative effect regular  and helps Your Digestion with Enzymes.Consuming a cup of kiwi fruit juice daily will soften and more reduce stool production.Kiwi helps in the digestion of proteins in the body and  also  help preventing irritable bowel syndrome.

Protect from Cancer : Antioxidants  present in kiwi prevent colon cancer,lung cancer.Antioxidants in kiwi helps protect the cell cycle and DNA from oxidative damage .

Boosts Immunity: Kiwi fruit rich in vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Good Vision:Kiwi fruit contains the phytochemical lutein.Lutein is a carotenoid vitamin that prevent age-related blindness