Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Homemade Fruit Pack For Reducing Hair Fall

Homemade Fruit Pack For Reducing Hair Fall
Homemade Fruit Pack For Reducing Hair Fall

Homemade Fruit Pack For Reducing Hair Fall always give a best result for improving texture and nourishing and making the hair strong healthy. Fruits like banana, avocado give a instant relief from split-tens and provide instant shining for hair.

Homemade Fruit Pack For Reducing Hair Fall

Hair fall occurs mainly due to unwanted too much chemicals, heat, stress, nutrition deficiency. Some time these dull hair looks very thin with split tens at the bottom. Nutrition deficiency affects the scalp and makes it weak and results hair fall.

Over chemical usage like bleaching, dying, shampooing and also using regular strengthening of hair may cause hair damage.

Fruit pack reduce hair fall ( Fruit hair pack )

Homemade Fruit pack to treat Hair fall 5

Amla Hair Pack
Method 1:
Ingredient
Amla pulp – 1 cup.
Coconut oil – 6 tbsp.
Mix fresh Amla fruit pulp paste with coconut oil and massage on the scalp and put as a pack over the hair up to root tip. Leave this pack for 20 min.Once the pack get dried wash with the normal water.

Homemade Fruit pack to treat Hair fall 3Banana Hair Pack
Method 2:
Ingredient
Bananas – 1 cup.
Mayonnaise – 3 tbsp.
Olive oil -2 tbsp.
Mix bananas puree with mayonnaise and olive oil . Apply this paste on hair and leave it for 30 mins. Wash hair with lukewarm water.

Homemade Fruit pack to treat Hair fall 1 copyStrawberry Pack
Method 3:
Ingredient
Strawberries – 1 cup.
Egg yolk- 3 tbsp.
Olive oil -2 tbsp.
Mix strawberries puree , egg yolk, and 2 tbsp olive oil. massage on scalp and put as a pack over the hair Leave on for 20 min. Wash off with a regular  shampoo.

Homemade Fruit pack to treat Hair fall 2Lime Hair Pack
Method 4:
Ingredient
Amla powder- 1/2 cup.
Lime juice- 3 tbsp.
Mix Amla powder with lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.

Homemade Fruit packs to treat Hair fall 8Neem Hair Pack
Method 5:
Ingredient
Aloevera – 1 cup.
Amla- 3 tbsp.
Neem oil -2 tbsp.
Mix Aloevera, amla, and Neem oil and prepare the pack .Use a cotton and dip in this pack and apply over the root scalp and massage for 10 min. After 10 min wash the hair with normal water.

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What are the Fruits that Prevent Cell cycle and DNA damages

What are the Fruits that Prevent Cell cycle and DNA damages
What are the Fruits that Prevent Cell cycle and DNA damages

What are the Fruits that Prevent Cell cycle and DNA damages?.Normally in a cell cycle – chromosomes are duplicated. In a regular cell cycle  each and every duplicated chromosome ’s copy is transferred from the mother cell to the daughter cell ,thus leads to a proper growth of cells in our body.

What are the Fruits that Prevent Cell cycle and DNA damages

This cell replication depends on two factors- the replication of DNA, and mitosis (division of cells).If control of this cell cycle is lost,will lead reason for cancer or other diseases might occur.Latest study has proved that Fruits rich in fibre, vitamins, minerals, antioxidants and phytochemicals, which help to protect your body against cancer.

Fruit prevent DNA damage and cell growth cycle disturbances, by providing good healthy essential nutrients that can be absorbed quickly. Fruits rich in Vitamin C, Beta-carotene and Lycopene, fibre, minerals, antioxidants and phytochemicals help to protect DNA from damages.

Cell cycle might be disturbed for certain reason also
Due to genetics
Due to alcohol,smoking
Due to causing chemicals
Due to eating plenty of red meat and Salt
Due to lack of fibre food.

Fruits that Prevent Cell cycle and DNA damages are
Apple,
Blueberries,
Pomegranate,
Cherries,
Citrus Fruits,
Kiwi,
Grapefruit,
Dates.

applesApple Soluble fiber – pectin that prevent cholesterol build up in your blood vessels. Apple also contains quercetin, epicatechin, anthocyanins and triterpenoids help in anti-inflammatory properties that help to lower the risk of cancer.

Blueberries contain phytochemicals and flavonoids like Anthocyanins, Ellagic acid and Urolithin. Also blueberries are rich source of antioxidant that decreases free radical damage to DNA that leads to cancer.

Pomegranate have an anti-inflammatory and anti-cancer property. Punicalagins and Punicic in Pomegranate juice protect against disease such as prostate cancer, breast cancer, lung cancer, skin cancer .

The PSA (prostate specific antigen) is an indicator for prostate cancer. Pomegranate juice rich in antioxidant fight against existing cancer cells that is counteracting various cancer radicals. Pomegranate juice also maintains PSA level in the body.cherries 1

Cherries provide Antioxidant,such as anthocyanins and cyaniding. These antioxidant found in Cherries help in cancer protection.Cherries are high in pectin soluble fibre,potassium ,powerful quercetin , phytosterols and anthocyanins.

List of Fruits With a High Water Content
List of Fruits With a High Water Content

Citrus Fruits rich in vitamin C ,which is an important  property that prevent cancer and enhance immunity for long time period.  Bioflavonoids in citrus fruits  helps in preventing cancer.

Kiwi is also contain antioxidants  including vitamin C, vitamin E, lutein, and copper. Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer. Kiwi  helping to prevent the mutations of genes that may initiate the cancer process

Grapefruit contains naringenin , flavonoids like limonin and limonoids, beta-carotene and lycopene.Grapefruit containin glycopene that lower the risk of cancer.

Dates contains vitamin B6 and fiber, may help prevent certain types of cancer. Research shows that Dates fruits contain antioxidants which prevent damage to cell.

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Top 9 Simple Homemade Avocado Face packs

Top 9 Simple Homemade Avocado Face packs
Top 9 Simple Homemade Avocado Face packs

Avocado known as super fruit comprises with all essential nutrients and also called as powerful “ nutrient booster ”.Avocado  improve the body’s ability to absorb nutrients from foods. Avocados with carrots increase beta-carotene absorption four times and vitamin A absorption increases 12 times over in over body.

Avocado also named as alligator pear, for its shape appearance. Avocado consists of rich vitamins, minerals and anti-oxidants. These antioxidants present in Avocado fruit help in body detoxifying that reduce wrinkle. Avocado involves in glowing complexion,nourishing, moisturizing, hydrating and fights against aging process.

Top 9 Simple Homemade Avocado Face packs discussed here are
Avocado face hydrating Pack,Avocado  face anti-aging Pack,Avocado face nourishing Pack,Avocado face cleansing Pack,Avocado  face scrub Pack,Avocado  face wrinkle removing Pack,Avocado  face tightening Pack,Avocado  face moisturizing Pack.

Top 9 Simple Homemade Avocado Face packs

Avocado moisturizing PackHomemade avocado face masks and packs 7
Ingredients
: Avocado, Banana, Honey
Banana gives a better result for dry skin. Combination of Banana and honey maintain smoothness of the skin.Smash Avocado pulp and combine with honey to paste.Apply over the face,neck and leave it for 20 minutes. Once the pack gets dried, wash our face with clean water.

Avocado wrinkle removing Pack
Homemade avocado face masks and packs 4
Ingredients: Strawberry and avocado
Strawberry act as best antibiotic agent against skin cancer.This Strawberry pack maintains the water content over the skin for prolong period.Take strawberry, avocado pulp and blend to make fine paste.Apply this pack on the dry skin and after 20 minutes wash this pack for better result.

Avocado tighten Pack
Ingredients :Wheat flour, avocado, milkHomemade avocado face masks and packs 8
Blend Wheat flour, avocado, milk to make a paste.Apply this pack on the dry skin and after 20 minutes wash this pack for better result.

Avocado scrub Pack

Ingredients :Take 1/2 ripe avocado, 1/2 cup of oatmeal, Yogurt
Homemade avocado face masks and packs 2Take 1/2 ripe avocado, 1/2 cup of oatmeal, Yogurt Face Mask make a paste and give a upward scrubbing moment for 15 min and wash the pack.

Ingredients : 1 tbsp avocado oil,1 tbsp brown sugar
Make another scrub with brown sugar,oatmeal that act as a best scrubbing agent clears all the impurities such as oil and dirt over the skin keep the skin look youth and fresh.Take 1 tbsp avocado oil,1 tbsp brown sugar make a paste and give a upward scrubbing moment for 15 min and wash the pack.

Avocado face cleansing Pack
Ingredients: 3 avocados,2 lemonsHomemade avocado face masks and packs 6
Lemon helps in removing tan as well as protects skin from inflammation. Blend Avocado pulp and combine with few drops of lemons and make a paste. Apply over the face, neck and leave it for 20 minutes. Once the pack gets dried, wash our face with cold water. Lemon removes excess oil over the skin and act as antibiotic over the skin.

Avocado nourishing Pack
Ingredients: Take 2 avocado and 1 kiwi fruitHomemade avocado face masks and packs 5Avocado with kiwi fruit Provide a good nourishment over the skin and act as a good hydrating pack over the skin. Take 2 avocado and 1 kiwi fruit, milk grind all these make a thick mask and apply over the skin for 30 min.Once it is set remove the pack with cold water.

Avocado anti-aging Pack
Ingredients
:Avocado, cucumber of around 2 spoons
Blend Avocado, cucumber to make a paste.Apply this pack on the dry skin and after 20 minutes wash this pack for better result.This mask prevent the skin from early aging

Avocado hydrating Pack
Ingredients :
1/2 soft avocado,1/2 banana,1 egg yolkHomemade avocado face masks and packs 1
Avocado pack act as a best agent in reducing dull and damaged skin.Honey maintains PH water level over skin, hence combination of both honey and Avocado maintains the moisturizing effect over the skin and keep our skin youth,glow by reducing aging process.Make a mask with avocado pulp,1/2 banana,1 egg apply over the face and neck. After 30 minutes wash the face with normal water.

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Fruits that Naturally available for Preparing Homemade Face Scrub

Fruits that Naturally available for Preparing Homemade Face ScrubFruits are considered to be nature’s gift that contain all essential vitamins, minerals, medicinal property.Fruits provide complete nutrients for our day to day activities.Fruits act as antibiotic,antioxidant,anti-inflammatory,anti-cancer also fruits act as a best energy booster.

Fruits that Naturally available for Preparing Homemade Face Scrub

Fruits are used in making food,medicine,beauty products for skin,hair. Face pack,hair packs,moisturizer,scrub,toner,cleanser can be made in home instantly using fruits. Some fruits that naturally available for face scrub ( natural scrub )are Pomegranate, orange, lemon, papaya,grapes, muskmelon, cucumber, custard apple.This article will help you how to prepare some homemade scrub.

Pomegranate scrub
Pomegranate is a best antibiotic fruit act as antioxidant, anti-fungal and antiviral . Fruit visible as red colored and inner embedded with yellow colored hard shell that covers  many small seeds inside called as Arils.-pomegranate-seedsDo not throw pomegranate seeds after preparing juice because it can be used as a homemade scrub. Just  keep the seeds on the sun heat for 3-4 days or until it dried completely. These seeds can be used as a best face, hand, foot scrub.

Mix dried Pomegranate seeds with 2 tbsp of  honey and make a fine paste that can be used as a good skin pack.Apply this pack on skin and give a mild scrubbing movement over the skin for 10 min and leave it for 20 min .Finally wash the pack with cold water.

Orange scrub and lemon scrub
citrus fruits such as orange,lemon,lime shall also be used for homemade scrub. Place peels  of orange,lemon in the sun for about 3 -4 days .when the peels get dried completely we shall get a dark brown colored .just grind the dried peels into fine powder.This powder heals pimples and sun damaged skin.orange peelMix Orange Peel and Yogurt to make a fine face pack .Apply this pack over face, neck and hand.Give a scrubbing movement in a upward direction with finger tips.After 10 min wash the pack with cold water.

Papaya Scrub
Papaya seeds are used as a best medicine for cancer. These seeds are dried for making medicinal oil. just grind the dried papaya seeds for making homemade scrub. Papaya seed scrub with milk give you a best result.papaya seed

Grapes Seed Scrub 
Latest research found that Grapes seeds act as a antibiotic against breast cancer. Grapes seeds scrub are used for body polisher. grape_fruitGrape seeds shall be dries and make into powder.

Grape seed scrub makes skin brightener and provide more medicinal value.Add grapes seed with 2 tbsp of lemon juice and apply over the skin and make a scrubbing movement all over the face and neck. After 10 min wash the pack.

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Homemade Fruit Hair pack to reduce damaged and dull hair

Homemade Fruit Hair pack to reduce damaged and dull hair
Homemade Fruit Hair pack to reduce damaged and dull hair

The dull hair occurs mainly due to unwanted too much chemicals, heat, stress, nutrition deficiency .some time these dull hair looks very thin with split tens at the bottom. Nutrition deficiency affects the scalp and makes it weak and result in hair fall.

Over chemical usage like bleaching, dying, shampooing and also using regular strengthening of hair may cause hair damage.Homemade Fruit Hair pack to reduce damaged and dull hair always give a best result for improving texture and nourishing and making the hair strong healthy. Fruits like banana, avocado give a instant relief from split tens and provide instant shine for hair.

Homemade Fruit Hair pack to reduce damaged and dull hair

Fruit Hair pack to reduce damaged and dull hair
Fruit Hair pack to reduce damaged and dull hair

Some of the packs discussed are Avocado Hair pack for damaged hair and reduce dull hair,Banana Hair pack for damaged and dull hair,Lemon Hair pack for damaged and dull hair,Banana Almond Hair Mask,Strawberry Hair pack for damaged and dull hair

Avocado Hair pack for damaged and dull hair
Ingredient
:
Avocado- 1/2 cup
Olive/ mayonnaise- few drops

To prepare this hair pack Mix avocado pulp with almond oil or olive oil and apply on the hair till the hair root tips. After half an hour Wash the pack with normal water. We can use Avocado with yogurt or avocado with mayonnaise pack, apply this pack all over the hair and leave it for 30 min. After 30 min wash the pack with normal water.

Hair pack to reduce damaged and dull hair
Hair pack to reduce damaged and dull hair

Banana Hair pack for damaged and dull hair
Ingredient:
Bananas – 1/2 cup
Olive oil- few drops

Banana contains  lot of vitamins and minerals that provide hair and skin nourishment.Another best fruit pack is Bananas with almond oil. Take a banana and grind the pulp with olive oil in to fine paste. Apply on your dull hair and leave it for 30 min . After 30 min wash with normal water

pack to reduce damaged and dull hair
pack to reduce damaged and dull hair

Lemon Hair pack for damaged hair and dull hair
Ingredient
:
Egg -1
Lemon juice – ½ tbsp.
yogurt -½ tbsp.

For this dull hair pack – Soak gram flour for 2 hours and grind the flour to make a fine paste. Mix the gram flour paste with egg, lemon juice and yogurt and Apply on the hair .After 30 min wash the pack with normal water.

Banana Almond Hair Mask
Ingredient:Homemade Fruit pack for damaged and dull hair 2Banana-1
Almond – ¼ cup.(soak Almond and make a fine paste)

Banana is a rich source of potassium and natural oil that help in maintaining moisture over the skin.Mix Banana and Almond paste and apply this fruit hair pack over the dull hair all over .After 30 min wash the hair with mind shampoo for better result.

Strawberry pack for damaged and dull hair
Ingredient
:
Strawberries-1/2 cupHomemade Fruit pack for damaged and dull hair 1
Egg -1

Strawberry act as best antibiotic agent against skin cancer.This Strawberry pack maintains the water content over the skin for prolong period.Take strawberries and make them into a puree. Add 1 egg (only the yolk) and a few drops of olive oil to the strawberry paste and apply over the hair.After 30 min wash the hair with normal shampoo.

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Gooseberry (Amla) juice act as Natural Insulin

Gooseberry (Amla) juice act as Natural InsulinDiabetics has become very very common now days, We can control and maintain sugar level through food.How many of us know that gooseberry gives a natural insulin in our body? .Do you know drinking One glass of gooseberry juice in empty stomach regulates insulin? .It is proved experimentally, as well i have seen lot of siddha hospital speaking about gooseberry in India.I have advised lot of my friends this tip ,and also it worked well.

gooseberry juice salt pepperwhat actually happens When our food is digested ?When our food is digested the glucose are produced. Body cells use these glucose for energy and growth. Glucose cannot be utilized in our cells without insulin .Insulin is a hormone that is produced by the pancreas .when insulin production is less or high leads to Diabetes mellitus(diabetics).

We can also say,Diabetes mellitus is characterized by loss of the insulin-producing beta cells of the islets of Langerhans in the pancreas, leading to insulin deficiency.Due to insulin production is inadequate ,body’s cells do not respond properly to insulin.For treating this type of diabetics, doctors mostly prefer to take insulin injection or tablets daily,to regulate production of insulin in our body.Goosebery_diabetics1

Some of the symptoms are

  • Increased urination, excessive thirst
  • Weight loss
  • Slow healing
  • Blurry vision

Amla is also known as gooseberry .Eating gooseberry can boost natural insulin in our body.

Gooseberry-Amla-juice act as Natural InsulinGoosebery_diabetics

Gooseberry juice / Amla juice ( diabetics fruit ) Regulates Blood Sugar (ie) regulate production of insulin in our body,intake of gooseberry juice in empty stomach early in the morning will give you a very good result that is regulates insulin production in pancreas.Gooseberry improves insulin as well as removes impurities in blood .

Amla reduces the risk of inflammation, cancer, age-related renal disease, and diabetes. Amla is a very good agent in reduction of blood cholesterol levels Chromium is an ingredient present in amla which has a good effect in curing  diabetes. Regular intake of amla helps in the secretion of insulin by stimulating the cells .Amla lowers the blood sugar levels in diabetics.

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Facts On Fruits

Fruit Recipe

Skin Care From Fruits