Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Easy Tricks To Remove Pesticides From Fruits

Now a days too much of chemicals , pesticides are used for growing vegetables as well as fruits.These pesticides are used to kill insects that damage the crops.Even in organic fruits and vegetables ,less amount of pesticides are used to protect the crops.

In other ways, fruits and vegetables are preserved using chemicals in market to increase its durability as well as increase its freshness.

For example
Apple is said have shiny wax coated to maintain the texture for long days.Green bananas coated with chitosan aerogel, that help us to keep bananas fresh for up to two weeks.Same as apple – orange is also said to be coated with thin layer of wax to attract people .

We all are aware of Waxes, chemicals, fertilizer like Urea and pesticides Bacillus Thuringiensis,sulfur compounds sticking over the surface of market Fruits and vegetable, so there are 2 tips given below to remove Pesticides and remove Wax from fruits. It is necessary to remove the chemicals before we eat because these will produce high risk for healthy life style.

Easy Tricks To Remove Pesticides From Fruits

Easy Tricks To Remove Pesticides From Fruits
Easy Tricks To Remove Pesticides From Fruits

Method 1:Add Vinegar and water to the sink or container as four part of water and one part vinegar. Before cooking soak the fruits/vegetables in that sink or container added with vinegar and water. Soak fruits for 10-15 min , after that remove the fruits from sink  or container; you can see the impurities left in the liquid. We shall clean these fruits once again in the fresh water before cooking.

Method2 : Prepare solution to spray over the fruits and vegetable to remove Pesticides and Wax.

  • Baking soda – 1 cup
  • Water-1 cup
  • Vinegar – 1 cup
  • Grape seed extract – few drops (optional)
  • Lemon juice – 2 tbsp

Spray and keep fruits aside for few minutes. Once chemicals are removed, wash the fruits with clean fresh water before cooking.

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Eating Fruits After the Meals is good or Bad

Eating Fruits After the Meals is good or Bad
Eating Fruits After the Meals is good or Bad

Best time to eat Fruits are morning in empty stomach / eating fruits 2 hours after meals / Eating Fruits 1 hour before meals. Fruits contains natural sugars, fructose, carbohydrate these digests and leaves the stomach in about twenty to thirty minutes. What is the Best time to eat fruitsI saw some persons eating fruit juices immediately after meals in a hotel, and then I taught of sharing this article.

Eating Fruits After the Meals is good or Bad

Fruits immediately after meals1We know that fruits are packed with lot of nutritious vitamins and minerals, So most of us consider fruit juices as the best energy drink. There are some rules in eating fruits particularly the eating time of fruits.

Eating fruits on empty stomach will help in reducing weight and supply a great source of energy to our system.

FRUITS DISPLAYOk let me come to the point, Food we are eating moves to stomach and then to intestine for absorption. Stomach is a storage of acid that helps in digesting our foods.

For example when we eat fruits immediately after non-vegetarian/heavy meals ,some might get stomach upset because – heavy meals takes long time to digest in the stomach ,mean while when fruits sugar come to contact with these meals in the stomach makes the meal ferment, rot.

When this fermented food reaches the intestine will leads to stomach upset, over all risk your digestive system.So please avoid eating fruits immediate after meals especially after non-vegetarian meals. Best way is eating meals one hour before fruits, because fruits get digested very soon.

Best time to Eat Fruits – Early morning in the empty stomach.
Good time to eat fruits – one hour before Lunch,Dinner,Breakfast.
Wrong time to eat fruits – Immediately before bed or eating fruits after meal

Some of the fruits Digestion time
Watermelon –
20 min digestion time.
Oranges, grapefruit,lemon,lime- 30 min digestion time..
Apples, pears, peaches, cherries – 40 min digestion time.

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Homemade Banana Almond Hair Pack

Homemade Banana Almond Hair Pack
Homemade Banana Almond Hair Pack

Banana Almond Hair Pack act as a moisturizer for hair  by keeping hydrated throughout the day. Home made Banana packs always give us a best hair spa at home on regular usage.

Since Banana fruit rich in Vitamin A, Vitamin B, Vitamin E, zinc and iron –  helps us to avoiding dryness, wrinkles, anti-aging, dark spots, psoriasis.Banana used in homemade hair mask is good for fading away dandruff, remove dull look.

Banana Almond Hair Pack is made up of  powerful nutrients that help in avoiding hair fall,hair splits due to dullness.Home made Banana Packs give you a shining and prefect hair .If your hair is dull with lack of moisture then prefer this Banana Hair Packs.1Almond milk Soften the hair as it is equal to coconut milk. Best to use fresh almond instead of powder base from market.2Banana with lemon will give a excellent combination for a hair pack.Lemon removes skin scalp disorder in regular usage.3Ingredients
1. Banana
2. Almond oil
3. lemon juice

Homemade Banana Almond Hair Pack

Take a yellowish/brownish Banana fruit for better result. Grind Banana,Almond,lemon juice and make it a fine paste.Apply this banana Almond Hair pack on hair and leave it for 20 min .Wash off your hair .
3 Direction of use
Apply Banana hair Pack on scalp ,hair and leave it for 20 min. wash off your hair with regular shampoo.This fruit pack nourishes to regain healthy soft shining hair.4Hair care tips
Banana shall be used as a hair pack – Mix banana pulp with yogurt apply on the scalp and wash with cool water after 30 minutes ,this will improve the texture of the hair.Almond holds some healthy ingredients for hair like Omega-3 fatty acids, phospholipids, vitamin E and magnesium. Using almond oil instead of almond also nourishes and strengthens your hair and is optimal for treating hair loss and damaged hair.

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Homemade Orange Hair pack

Homemade Orange Hair pack
Homemade Orange Hair pack

Home made Orange hair pack are always risk free and will provide a good result as scalp treatment .how to keep hair healthy? is an important question in all our mind.Orange hair pack gives a shiny,soft and lustrous hair . Orange Hair pack is best for controlling dandruff and improve the scalp quality.

Provides a complete nourishment since this hair pack includes lime and orange juices as basic ingredient .Orange loaded with essential nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Phosphorus.

Orange Hair Pack Benefit
Orange contain Vitamin C and bio-flavonoids compound which helps in good blood circulation on the hair scalp.Orange hair pack,increases hair growth.Regular use of Orange hair pack , reduces hair fall.Orange juice as hair pack makes the hair shiny, strong and soft. 

Lime Hair Pack Benefit
Fresh Lime packs are very effective in dealing with dandruff issues.Lime juice has oil absorbing property, removes excess oil from your scalp.Lime helps in rejuvenate your scalp skin and protects it from infections.Application of Lime before rinsing can also help in removing the excess oil from your scalp and hair.

Homemade Orange Hair pack

Ingredients:
1.Orange juice
2.Lime juice
3.curd

Homemade Orange Hair packHow to Prepare Homemade Orange Hair Pack

Take a bowl full of well fermented thick curd for best result.2Add 4 tbsp lemon juice to the curd. In case if needed, add some water ,lemon act as a anti-fungal agent and nourishes the scalp as well as skin and free from all sort of disorder.3Add Orange Juice to the curd and lemon and mix well, keep it aside for 10 min so that the pack will get set to use .
5Hair care tips:Apply Orange hair Pack on scalp ,hair and give a gentle massage.leave the pack for 20 minutes. wash your hair with regular shampoo.This Orange fruit pack nourishes and regain soft shining hair. Homemade Orange Hair packThe anti-fungal property of lemon juice remove dandruff causing fungus and also avoid other scalp infection.This Homemade Orange Hair pack beneficial in giving hair smelling sweet and good.

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Home made Tomato Manicure Pack

Home made Tomato Manicure Pack
Home made Tomato Manicure Pack

One of my friend suggested this homemade manicure pack for getting smooth skin on hands as well as it provides a good finger massage. For an immediate excellent smooth, soft hands, we shall go for this homemade manicure pack .Regular usage of this simple manicure pack will reduces the roughness over hands and gives a good protection like a moisturizer.

how to do manicure  at home? I prefer homemade manicure pack instead of going to par-lour because we don’t have much time to go to par-lour .Home made Tomato Manicure Pack are risk-less, and gives a satisfaction that our own packs for our own skin.

Homemade packs also gives a best result as like par-lour ,so no need to spend lot of money.Combination of Tomato, Lime and glycerin will soften your rough skin on the hands.

Home made Tomato Manicure Pack

ingredient:
Tomato – 1 cup
Glycerin -3 tbsp
Lemon Juice – 2 tbsp

Home made Tomato Manicure Pack
Smash tomato and make a fine paste.Home made Tomato Manicure PackAdd some glycerin in a bowl – (option for glycerin is coconut oil/olive oil/vinegar )
Instant Manicure Pack 2Add Some Lemon Juice to the glycerin.Instant Manicure Pack3Mix some juice of tomato and lime and add some glycerin to it.Instant Manicure Pack 5Before applying this pack-soak hands in warm water tub (which is mixed with normal skin wash) for 5 min. Wash the hands, afterwards in normal water. Mix some juice of tomato and lime and add some glycerin to it. 
Home made Tomato Manicure PackTake cotton ball ,soak into the tomato pack and Massage this manicure pack on hands for five to ten minutes then wash it off with warm water,this shall be regularly done once a day.

On regular use of this pack shall result in Smooth skin over the hands,removes excess dead skin,retain moisture over the skin and also works well in removing dark spots , dirts in the fingers.

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How To prepare Homemade Carrot Apple Face Pack

How To prepare Homemade Carrot Apple Face Pack
How To prepare Homemade Carrot Apple Face Pack

Recently I came across a Party face pack at home which gives an excellent immediate result on the skin.Homemade Fruit Face Pack is a,natural face mask based on combination of carrot Face Pack,Apple Face Pack and almond Face Pack.

Use almond nuts for best result,i mean no need to use almond powder.Apple not only has hydration property but also gives a UV Protection and provide a nourishing effect over the skin.

1Soak 4 almond nuts in water for 1 hour so that we shall make a very fine paste for face pack. Almond is a very good skin softener like to a coconut milk.
2Carrot rich in vitamin A eliminates dark spot and act as a very good skin lighter and maintains skin texture3Apple with carrot  acts best for all type of skin controls oil over the  skin and also Apple provides a best nourishment effect .4Lemon with the pack gives an instant brightness, a very good toner as well as a bleacher.Lemon is used to treat Dark Spots and has a very good anti-bacterial and anti fungal properties.Lemon help in treating acne and act as a bleaching agent over the skin and remove dead skin cells.

How To prepare Homemade Carrot Apple Face Pack

Homemade Carrot Apple Face Pack
Homemade Carrot Apple Face Pack

Take 4 almonds,1/4 cup of carrot juice,1/4 cup of Apple juice,4 tbs lemon juice in a mixer jar and Make a fine paste . Apply it on your face and neck for 30 minutes  and wash it off with cool water.

beauty tips for face:

Carrot Apple Face Pack
Carrot Apple Face Pack

Before using Refrigerated Mixed Fruit Face Pack, make sure you use it only after it cools down to room temperature because you shall avoid sinus effect.After Mixed Fruit Face Pack gets dry on the skin,wash the face and neck with cool water.This Homemade Carrot Apple Face Pack treats Dark Spots,act as anti-bacterial agent,nourishes your,Provide smooth and moisturizing effect.

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Facts On Fruits

Fruit Recipe

Skin Care From Fruits