Interesting Health Facts on Pandanus fruit
Pandanus fruit has Binomial Name as “ Pandanus tectorius ”.
Origin Of Pandanus fruit
Pandanus fruit is a genus of monocots, They are palm-like, dioecious trees and shrubs native to the Old World tropics and subtropics.
Pandanaceae is a family of flowering plants.
Pandanus tectorius grows natively from the Philippines through the Pacific Ocean to Hawaii and South to Southeast Asia.
Other Names Of Pandanus fruit
Beach Pandan, Hala, Hala Tree, Pandan, Pandanas, Pandanas Palm, Screw Pine, Tahitian Screwpine, Textile Screw-Pine, Thatch Screw-Pine, Veitch Screw-Pine, Thatch screwpine, Pandang, pandanus, seashore screwpine and variegated screwpine.
Appearance Of Pandanus fruit
Pandanus Fruit is an aggregate fruit, globose, sub globose, ellipsoid to ovoid, resembles pineapple, large, 10–30 cm long and 8–20 cm across, comprising of tightly crowded, wedge-shaped fleshy drupes or phalanges.
Fruit has many segments which are called cones or keys.
There are 1–15 carpels per phalange, and these are arranged either radially or in parallel rows. The central apical sinuses range from 1 to 28 mm deep.
When ripe, the color of the basal section of the phalanges varies from pale yellow to dark yellow, orange, and orange/red.
Taste Of Pandanus fruit
The Hala fruit has a slightly sweet, tropical flavour that tastes like a combination of mango and pineapple with a strong banana aftertaste. The flavour has been compared to jackfruit by some.
Varities Of Pandanus fruit
Pandanus conoideus from New Guinea produces a fruit, high in beta-carotene, which is eaten raw or processed into an array of food and beverage products.
Pandanus brosimos, P. julianettii, and P. dubius produce edible seeds, and P. amaryllifolius has aromatic leaves used in Southeast Asian cuisine.
Other Pandanus
1. Pandanus antaresensis,
2. Pandanus brosimos
3. Pandanus castaneus,
4. Pandanus dubius,
Pandanus fascicularism, India, male flowers are the source of kewda attar, used for flavouring betel nuts, soft drinks, curries and an Indian rice dish called biryani;
Pandanus leram, Nicobar Islands, the fruit is cooked for five to eight hours depend upon the state of ripeness. It is then pressed to separate a yellow paste from the fibre. The edible paste is used in a variety of ways, often as a spread like butter.
Pandanus limbatus, seeds, fruits continuously but is the least preferred of all the Pandanus with edible seeds.
Nutritional Content Of Pandanus fruit
Calories : 321cal
Protein : 2.2g
Dietary Fibre : 3.5g
Carbohydrates : 17g
Calcium : 134mg
Phosphorus : 108mg
Iron : 5.7mg
Fat : 0.7g
Vitamin C : 5mg
Thiamine : 0.04mg
Interesting Health Facts on Pandanus fruit
Boosts Energy Levels
Pandanus Fruit has rich vitamins and minerals like Iron, Magnesium which are very crucial minerals to keep energy levels stable. Another important mineral is Magnesium present in Pandanus that charge up and beat weakness.
Strengthen Bones
Pandanus fruit is said to contain high amount of calcium, vitamin C that works well in maintaining structure and density of bones.The process of bone formation requires an adequate and constant supply of nutrients, such as calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride.These nutrients are found rich in the Pandanus fruit are really helpful in enzymes production and involved in collagen synthesis.
Treats Skin Damage
Pandanus fruit contain high amount of vitamin C that helps to improve skin health and appearance. It also prevent from damage caused by free radicals, and support skin structure from causing wrinkles and other signs of aging.
Improves Vision
The most common type of carotenoid, beta-carotene found in Pandanus fruit serves as a good raw material for making vitamin A in the body. These Vitamin A helps in producing Rhodopsin ,(is a pigment) involved in the formation of rod cells, photoreceptors which allow you to see in low light, also known as “night vision.”
Reduces to lose Weight
Hala fruit carries, good carbohydrates, and fibre that can boost energy and prevent body and mind becoming exhausted . Hala fruit provides rich fiber that help to feel fullness and make it easier to cut down on calories without suffering from hunger and also result in gradual weight loss.
Helps Heart Health
Latest research has found that Eating fibre fruits like hala fruits may be good for the heart Health and improve blood circulation, it may also protect against heart disease too. Hala fruit contains Iron that is an essential mineral for helping body to build red blood cells.
Supports Oral Health
Pandanus contains Vitamin C that helps to keep the connective tissues and gums healthy and strong, also protect from deficiencies which can lead to bleeding gums and gum disease.
Good for Kidney Function
One of the vital vitamin for kidney functioning is Niacin vitamin. Niacin present in the fruit is important because of its role in helping the body use fatty acids and sugars and helps in enzyme functioning. Hala fruit have mild diuretic properties helps stimulate the production of urine .
Maintains Digestion
Hala is a good source of dietary fibre. It can help treat and prevent numerous common digestive issues like constipation, bloating, flatulence and even diarrhea. Zinc , Potassium, Selenium , Collagen present in Hala enhances proper functioning of the pancreas. The pancreas is a vital part of the process as it produces digestive juices and repair tissue damage.
