Common Banana recipes are banana delight ,choco banana , banana milkshake, Arabian dates and banana juice.
Banana Coconut Smoothie Benefits
Benefits are
- provide fat,
- protect from digestion disorder,
- antioxidants and antibacterial,
- cure depression,
- cure sore throats.
Banana:Banana contain Potassium that is essential for blood pressure control and healthy kidney function.Banana is a rich source of vitamins and minerals.It is proved that medium-sized Banana contains about 3 grams of fiber that help in good digestion and reduce pile,colon cancer.Eating more Banana help in reducing body weight,keeps away from cancer,high blood pressure and stress.
Coconut milk :100ml of coconut milk contain – 154 calories – 1.4g protein – 15g fat -3.4g carbohydrate .Coconuts milk contain rich amounts of fat,protein,carbohydrate.Coconuts milk provide fat that is mostly in the form of medium chain saturated fatty acids that is called as lauric acid.Lauric acid converted as monolaurin that act as antiviral,antibacterial and help to protect the body from inflammation and viruses.
Rosewater:Rose water contains vitamin A,vitamin C,vitamin E and vitamin B that help in curing depression as well as for those with sore throats.Drinking rose water hydrates the skin from inside.Rose water also protect from digestion disorder like bloating, stomach upset and constipation.
Rose petals:Rose petals application over the skin treats skin irritation on sensitive skin, remove excess oil in the skin, used as a toner for the skin.As rose petals contain antioxidants and antibacterial property help in providing smooth skin,relief from irritation and itching.
My grandma said they used to have banana with coconut milk. This seams to be a new idea but it’s a old recipe.i tried this banana and coconut milk juice , it is awesome and different taste.Main Ingredient used for this coconut milk juice are banana,coconut milk,rosewater.
Banana Coconut Smoothie Benefits
Benefits are
- provide fat,
- protect from digestion disorder,
- antioxidants and antibacterial,
- cure depression,
- cure sore throats.
Ingredient:
- Banana – 4
- Coconut milk -2 glass
- Rosewater – 8 tbsp
- Rose petals dipped in honey
Steps:
- Grind banana and Grind coconut milk.
- Mix rosewater and honey to the mixture.
- Server honey dipped rose petals as topping
