Health Benefits On Platonia
Platonia is scientifically called as “ Platonia insignis ” .
ORIGIN OF PLATONIA
Platonia insignis, the sole species of the genus Platonia, is a tree of the family Clusiaceae native to South America in the humid forests of Brazil, Paraguay, parts of Colombia and northeast to Guyana.
OTHER NAMES OF PLATONIA
bacuri, maniballi, naranjillo ,bacurizeiro .
APPEARANCE OF PLATONIA
The Platonia fruit is round to oval and 7–14 cm long, with a thick, yellow skin. It resembles a papaya. The rind exudes a yellow latex when pressed. The sticky white pulp is fragrant, with a taste that is both sweet and sour. There are 3 to 5 seeds.
TASTES OF PLATONIA
The white pulp is sticky and fragrant, with a flavour that is both sweet and sour at the same time.
VARIETIES OF PLATONIA
• Aristoclesia esculenta (Arruda) Stuntz.
• Moronobea esculenta Arruda.
• Platonia esculenta (Arruda) Oken.
NUTRITIONAL CONTENTS OF PLATONIA
Food Value Per 100 g of Edible Portion
o Calories: 105
o Moisture: 72.3g
o Protein: 1.9g
o Lipids: 2.0g
o Glycerides: 22.8g
o Fibre: 7.4g
o Ash: 1.0g
o Calcium: 20.0mg
o Phosphorus: 36.0mg
o Iron: 2.2mg
o Vitamin B1: 0.04mg
o Vitamin B2: 0.04mg
o Niacin: 0.50mg
o Ascorbic Acid: 33.0mg
o Amino Acids (mg per g of nitrogen [N = 6.25])
o Lysine: 316mg
o Methionine: 178mg
o Threonine: 219mg
o Tryptophan: 57mg
Health Benefits On Platonia
Boosts Immunity
The Platonia fruit improves immunity among vitamin C that aids in preventing from oxidative damage to the body’s healthy cells. vitamin C present in Platonia fruit protects body from Virus and Bacteria.
Fortifies Bone Health
Platonia fruit is high in calcium, which is essential for bone health and to develop stronger and healthier bones. Platonia fruit is a rich source of antioxidants, which protect the bone tissues from oxidative damage that might be caused by free radicals.
Maintains Healthy Heart
Platonia fruit juice intake shall aid in cardio-vascular health , reduce chronic inflammation and risk factor for heart disease. polyphenols help to manage blood pressure levels , keep our blood vessels healthy and flexible, promoting good blood circulation.
Promotes Eyesight
The Platonia fruit is a rich source of vitamin C, which is essential for maintaining healthy eyes and also reduce the chance of developing several eye problems, including cataract and macular degeneration.
Enhances Skin Health
The Platonia fruits are antibacterial and antioxidant characteristics, aids to fight against harmful free radicals and protect skin cells from many skin problems like dark spots, wrinkles, and other ageing indicators.
Controls Diabetics
The Platonia fruit has a very low glycemic index, that aids in lowering blood sugar levels and slowing down the absorption of sugar, which lowers the chance of developing diabetes.
Aids Digestion
Platonia fruit helps in curing digestive tract problems since, it is rich in fibre and good for gut health. The bark of the tree, when made into astringent has been proven to exhibit anti-spasmodic properties and can be efficiently used to treat dysentery, eliminating several bowel issues and diarrhoea.
Prevents Cancer
The Platonia fruit has anti-carcinogenic characteristics that aid in the prevention of malignancies, including stomach, lung, and breast cancer. The Platonia fruit has a lot of vitamin C, that fights dangerous free radicals and stops from causing cancer through free radicals.
Eradicate Kidney Problems
Platonia fruit has important vitamins for kidney functioning such as niacin help the body to use fatty acids and sugars.
Good Respiratory Systems
The Platonia fruit has a significant amount of antiviral and antibacterial qualities that reduce the production of mucus and phlegm in the respiratory tract. Platonia fruit is an antioxidant , which protect from oxidative damage brought on by risky free radicals.
Antimicrobial Properties
Platonia fruit contains antibacterial, anti-fungal, anti-tumour, anti-inflammatory, and antipyretic properties. The presence of terpenoids, alkaloids, lapachol, flavonoids, benzoids, and phenylpropanoids are responsible for biological activities and controlling bacterial and fungal infections.
