Health Fact On Eglantine Fruit
Eglantine Fruit is scientifically called as Rosa rubiginosa .
ORIGIN OF EGLANTINE FRUIT
Rosaceae the rose family, is a medium-sized family of flowering plants that includes 4,828 known species in 91 genera.
Eglantine Fruit is a species of rose native to Europe and western Asia.
OTHER NAMES OF EGLANTINE FRUIT
Sweet briar, sweetbriar rose, sweet brier , eglantine; syn. R. eglanteria
dog rose fruit, hip berries, hip fruit, hop fruit, brier hip, rose hep , rose haw.
APPEARANCE OF EGLANTINE FRUIT
The Eglantine Fruit is a globose to oblong red hip 1–2 cm in diameter. Eglantine Fruit is usually red or orange, but in some species, the color ranges from dark purple to black.
The fruit begins to form in early summer, and ripens in the late summer through autumn.
TASTES OF EGLANTINE FRUIT
It has a delicate, floral flavour that’s slightly sweet with a distinct tart aftertaste.
VARIETIES OF EGLANTINE FRUIT
The rose hips come in two varieties – Rosa gallica and Rosa canina, which are native to Asia, Europe, and North Africa.
Rose hips come in all shapes and sizes, from large to small. Some rose hips, such as those from the dog rose, are more oblong in shape. Others are large and round, such as those from the rugosa rose.
NUTRITIONAL CONTENTS OF EGLANTINE FRUIT
100g of Rosehip fruit
• Water: 58.66g
• Energy: 162kcal
• Protein: 1.60g
• Total lipid (fat): 0.34g
• Carbohydrate: 38.22g
• Fibre, total dietary: 24.1g
• Sugars: 2.58g
• Calcium, Ca: 169mg
• Iron, Fe: 1.06mg
• Magnesium, Mg: 69mg
• Phosphorus, P: 61mg
• Potassium, K: 429mg
• Sodium, Na: 4mg
• Zinc, Zn: 0.25mg
• Vitamin C, total ascorbic acid: 426.0mg
• Thiamine: 0.016mg
• Riboflavin: 0.166mg
• Niacin: 1.300mg
• Vitamin B-6: 0.076mg
• Vitamin A, RAE: 217µg
• Vitamin A: 4345IU
• Vitamin E (alpha-tocopherol): 5.84mg
• Vitamin K (phylloquinone): 25.9µg
Health Fact On Eglantine Fruit
Combats Cancer Chronic Diseases: Rose hips contain certain bioactive compounds like phenols, ascorbic acid (vitamin C), beta-carotene, tannins, and pectin’s – all of which cure oxidative stress and flavonoid ,lycopene stimulates the communication between cells,and prevent the damage of cells which leads to the growth of cancerous tumors.
Boosts Immunity: vitamin C in Rose hips is the potential stimulation of collagen production in the body. Collagen is a protein that forms the connective tissue in the body.
Preventing Anemia: Vitamin C in rose hips also helps our body absorb iron better. Iron has several benefits, the major one being preventing anemia and keeping our blood healthy.
Promotes Healthy Heart: Intake of rose hip powder was found to significantly reduce the risk of cardiovascular disease. The flavonoids and antioxidants in rose hip also protect the body against heart disease.
Rejuvenates Skin: The fruit Rose hips also contains vitamin A, which improves the skin’s moisture content. The antioxidants in the fruit Rose hips improve skin texture and tone and help treat pigmentation.
Spikes Blood Sugar Levels: Rose hips consumption in People with type 2 diabetes maintain glycaemic index score. Rose hips Fruit is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings and mood swings.
Fights Bone Problems: Rose hips also contain the fatty acid GOPO, GOPO could be one of the contributing factors for the fruit’s anti-arthritic properties. Rose hip extract pills were found to reduce arthritic pain by as much as 90 percent. In fact, one popular arthritic medicine called LitoZin .
Maintains Blood Pressure: Rosehips are well known because of its high potassium content. They can contribute to reducing the risk of hypertension by being loaded with potassium and a low content of sodium.
Supports Digestion: The Rosehip fruit is made up of a good amount of fibre. It stimulates peristaltic motion and increase secretion of gastric juices, which eases digestion, prevents conditions like constipation.
