Health Facts On Blue Tomatillo Fruit
Blue Tomatillo is Scientifically called as “ Physalis philadelphica ”.
Origin Of Blue Tomatillo
The tomatillo (Physalis ixocarpa or P. philadelphica) is a member of the nightshade family.
Tomatillo, it is also called the Mexican husk tomato in the southern parts of Mexico where it originated.
Other Names Of Blue Tomatillo
Husk tomato, husk cherry, Mexican tomato, jamberry, tomate verde, miltomate, and ground cherry.
Appearance Of Blue Tomatillo
Blue Tomatillos are a rare fruit. These fruits consist of a deep blue-purple colour. Roughly the shape and size of a golf ball, these unique fruits are enveloped in a thin wafer husk that turns from green to brown when the fruit inside is ripe. The Tomatillo is a nightshade plant that bears small globular fruits wrapped in a husk.
Tastes Of Blue Tomatillo
The blue Tomatillo offers a sweet and tangy flavor with an acidy hint of citrus and a sweetness of plum and pear.
Varieties Of Blue Tomatillo
Tomatillo varieties differ in taste, colour, and size.
Several varieties of tomatillo such as the Rio Grande Verde, the Purple De Milpa, the Everona Large Green, and the Pineapple tomatillo among others.
Tomatillos range in colour from green to purple to yellow. Preferred purple cultivars include Purple Coban, Purple de Milpa, and Purple Hybrid. Green cultivars include Gigante, Gulliver Hybrid, Rendidora, Tamayo, and Toma Verde.
Nutritional Contents Of Blue Tomatillo
100g of Tomatillos
• Calories – 32
• Carbohydrate : 5.8 g
• Protein : 1 g – 2% RDA
• Dietary Fibre : 1.9 g – 8% RDA
• Omega-3 fatty acids : 16 mg
• Vitamin A : 114 IU – 2% RDA
• Vitamin C : 11.7 mg – 20% RDA
• Vitamin E(Alpha-Tocopherol) : 0.4 mg – 2% RDA
• Vitamin K : 10.1 mcg – 13% RDA
• Thiamine : 3% RDA
• Riboflavin : 2% RDA
• Niacin : 1.9 mg – 9% RDA
• Vitamin B6 : 0.1 mg – 3% RDA
• Folate : 7 mcg – 2% RDA
• Pantothenic Acid : 0.2 mg – 2% RDA
• Choline : 7.6 mg
• Calcium : 7 mg – 1% RDA
• Iron : 0.6 mg – 3% RDA
• Magnesium : 20 mg – 5% RDA
• Phosphorus : 39 mg – 4% RDA
• Potassium : 268 mg – 8% RDA
• Sodium : 1 mg
• Zinc : 0.2 mg – 1% RDA
• Copper : 0.1 mg – 4% RDA
• Manganese : 0.2 mg – 8% RDA
• Selenium : 0.5 mcg – 1% RDA
Health Facts On Blue Tomatillo Fruit
Promotes Healthy Heart: Tomatillos consist of a high amount of potassium and sodium helps to relax blood vessels, reduces the strain on the cardiovascular system. High fibre content of Tomatillos encourages circulation and oxygenation to vital parts of the body.
Controls Cancer: Tomatillos consist of antioxidant phytochemicals known as withanolides, which act as anti-cancer and antibacterial that help to combat the effects of free radicals . Vitamin A, vitamin C, and flavonoids in Tomatillos provide other cancer-protective effects, mainly in terms of lung and oral cancers.
Treats Diabetic: Tomatillos consists of vitamin B3 , Niacin which is helpful for treating diabetes and regulate the release of carbohydrates into the bloodstream, thus control their glucose and insulin levels.
Supports Vision: Tomatillos loaded with beta carotene, a derivative of vitamin A that works as an antioxidant and help to prevent macular degeneration, cataracts, and can affect the health of our eyes.
Boosts Immune System: Tomatillos consist of the huge amount of vitamin C which helps to boost the immune system by encouraging collagen production, which supports the health and creation of skin tissue.
Fortifies Bones: Tomatillos consist of 13.3 µg of vitamin k which is 11.08% of the daily recommended value. Tomatillos with Vitamin K, D improves bone health and decrease the risk of osteoporosis.
Speedup Wound Healing: Iron present in Tomatillos plays an important role in speeding up the process of wound healing and helps in the formation of RBCs. The most essential constituent of hemoglobin that transports oxygen around the body.
Reduces Weight Loss: Tomatillos are High-nutrient, low-calorie, and low-fat with high fibre content, help people to feel full, obtain the required nutrients on a daily basis.
Eradicate Mumps: Mumps is another contagious disease that is caused by a virus that can easily spread through close personal contact. Tomatillos leaf also has the benefits to relieve inflammation, which causes reduce pain like mumps.
Rejuvenates Skin: Copper present in Tomatillo is considered one of the powerful antioxidants that protects cells against free radical damage. Tomatillos is also loaded with 0.104 mg of copper which is 11.56% of the daily recommended value.
Aids Digestion: Tomatillos are very good for digestive health, as fibre content present in the fruit eliminating constipation, excess gas, bloating, cramping, and even more severe conditions like colon cancer and gastric ulcers.
Combats PMS Symptoms: Tomatillos holds manganese with calcium reduce symptoms of PMS like tenderness, muscle pain, anxiety, mood swings and trouble sleeping and work as a natural remedy for PMS.
Increases Energy Levels: Important nutrient such as Niacin present in Tomatillos is a member of the B-family of vitamins which is actually a key element in the enzymatic processes which help to break down food and complex molecules into usable energy for the body.
