Health-Facts-On-Jujube-Fruit
Health Facts On Jujube Elanthai fruit
Jujube is Botanically named as Ziziphus jujube. The genus Ziziphus in the buckthorn include in family Rhamnaceae. sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube.
Origin of Jujube :The indian jujube is native from the province of Yunnan in southern china to Afghanistan, MALAYSIA and Queensland,Australia.
Other name of Jujube fruit
Another name of jujube also called as red date, Chinese date, and Chinese jujube.
Appearance of Jujube :jujube is a small deciduous tree or shrub reaching a height of 5–12 metres (16–39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2–7 centimetres (0.79–2.76 in) long and 1–3 centimetres (0.39–1.18 in) wide, with three conspicuous veins at the base, and a finely toothed margin. The flowers are small, 5 mm (0.20 in) wide, with five inconspicuous yellowish-green petals.
Variety of Jujube :Jujube fruit is abduntantly available and comes in different varieties. They are as follows:
• Li- It is one of the largest fruit of Jujube varieties. It is less acidic compared to other varieties.
• Lang- It has a distinct pear shape and tastes best when reaches to red-stage.
• Chico- It has a distinct apple like taste with a nice tang in it.
• Ta Jan- It is an oval shaped fruit but slightly smaller than Lang.
• Honey Jar- It is the excellent variety of fresh eating and is the juiciest, crunchiest and sweetest jujube variety.
Taste of Jujube : Jujube fruits are small and sweet. Dried fruit have a chewy texture and taste similar to dates.When raw fruits have a sweet,apple-like flavour and can be eaten as a nutritious snack.
Nutrition Values of Jujube :
Nutritional value per 100 g (3.5 oz)
Energy 331 kJ (79 kcal)
Carbohydrates 20.23 g
Fat 0.2 g
Protein 1.2 g
Vitamins
Vitamin A equiv. (5%) 40 �g
Thiamine (B1) (2%) 0.02 mg
Riboflavin (B2) (3%) 0.04 mg
Niacin (B3) (6%) 0.9 mg
Vitamin B6 (6%) 0.081 mg
Vitamin C (83%) 69 mg
Trace metals
Calcium (2%) 21 mg
Iron (4%) 0.48 mg
Magnesium (3%) 10 mg
Manganese (4%) 0.084 mg
Phosphorus (3%) 23 mg
Potassium (5%) 250 mg
Sodium (0%) 3 mg
Zinc (1%) 0.05 mg
Other constituents
Water 77.86 g
Other Usage of Jujube
• Sanjoinine A: an alkaloid with anti-anxiety effects
• Oleic acid: a fatty acid abundant in olive oil that promotes heart health
• Ziziphin: a compound unique to jujube leaves that blocks the human taste receptors for sweetness.
Health Facts On Jujube Elanthai fruit
The jujube fruit is used as a traditional medicine in parts of Chinese and Korean regions. Jujube is used to alleviate stress and acts as a powerful antifungal, antibacterial, antiulcer, anti-inflammatory, sedative, antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant and immunostimulant agent. Researches proved that the fruit helps in curing chronic constipation, neonatal jaundice, treat cold, flu and coughing. As the fruit is mucilaginous it is used to treat sore throats.
Controls weight
jujube hold low calorie count and a high protein,fiber level. jujube promote weight loss, can satisfy your nutritional needs.Jujube fruit decrease cholesterol levels, reduce blood pressure that result in anti-obesity and prevent any additional weight gain.Jujube fruit control insulin levels,low-calorie and regulate weight with less fat.
Provides a glowing skin
jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing and provide skin hydration and protective functions.Antioxidants fights with free radicals and prevents cell damage.Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. Vitamin C help in growth of connective tissues, improving skin tone and protectin against UV radiation.
For better sleep
The Jujubes fruit and seeds are both high in flavonoids, saponins, and polysaccharides that treat sleep disorders such as insomnia. Saponin as a natural sleep promoter provide a sedative properties that aid in the induction of sleep by soothing the entire nervous system.
Soothes Anxiety
Jujube helps to regulate mood, sleep, memory and calming effects on brain and nervous system.This calming effects and may increase the production of serotonin and dopamine . Jujube helps to reduce neuroinflammation and cell death in the brain.
Helps control blood pressure
When the arteries have a buildup of plaque, they become hardened and narrow, making it difficult for the blood to reach the heart and create blood pressure.jujube fruit contain high amounts of potassium and a low content of sodium vasodilation and maintaining optimum blood pressure.jujube fruit maintain normal blood pressure by producing blood flow into the brain by increasing nitric oxide levels.
Heart Health
heart attack can occur when the blood flow is restricted, and heart does not receive the proper amount of oxygen through the blood.potassium and low sodium in Jujube fruit uplift heart health and optimise cardiac functions by relaxing the blood vessels and helps control blood pressure.dietary fibre Jujube fruit maintain lipid profile and lowers the risk of cardiovascular disease.
May Boost Immunity
vitamins A and C present in jujube fruit that are powerful antioxidants also hold vital nutrients to fight free radical damage that increase the risk of cancer, heart disease, and rapid aging.Jujube fruit possesses anti-allergic and anti-anaphylactic properties.Jujube fruit hold Histamine is a compound released by cells as a response to inflammatory reactions.
May Reduce Inflammation
jujube extract may help relieve a number of muscle aches and joint pains. Jujube prevent cancer growth by suppressing inflammatory factors that promote cell mutation.The seed oils of jujube were found to have anti-inflammatory properties.
