Interesting Facts On Camu Camu Fruit
Camu camu fruit is scientifically called as “ Myrciaria dubia ”.
ORIGIN OF CAMU CAMU FRUIT
Camu camu is a species of plant in the family Myrtaceae. It is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil, which grows to a height of 3–5 m (9.8–16.4 ft) and bears a red/purple cherry-like fruit.
OTHER NAMES OF CAMU CAMU FRUIT
Rumberry, Guavaberry, Cacari, Zamu Camu Berry. Camu Camu has hosted other names such as Brazil: Camu-Camu, Arazá De Agua; Spanish: Camo Camo, Guapuro Blanco; Columbia: Guayabo.
APPEARANCE OF CAMU CAMU FRUIT
camocamo, is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil, which grows to a height of 3–5 m (9.8–16.4 ft) and bears a red/purple cherry-like fruit. The camu camu fruit with a diameter of 1.0–3.2 cm has a thin, shiny skin with a juicy (and extremely acidic).
TASTES OF CAMU CAMU FRUIT
camocamo is sour in taste with tart flavor.
VARIETIES OF CAMU CAMU FRUIT
In Peru, 2 different species are referred to as camu-camu, Camu-camu arbustivo .
NUTRITIONAL CONTENTS OF CAMU CAMU FRUIT
Per 100 g of fresh fruit:
• Protein: 0.4 g
• Carbohydrates: 5.9 g
• Starches: 0.44 g
• Sugars: 1.28 g
• Dietary Fibre: 1.1 g
• Fat: 0.2 g
• Calcium: 15.7 mg
• Copper: 0.2 mg .
• Iron: 0.53 mg
• Magnesium: 12.4 mg
• Manganese: 2.1 mg
• Potassium: 83.9 mg
• Sodium: 11.1 mg
• Zinc: 0.2 mg
• Vitamin C: ranges from 1882–2280 mg depending on ripeness.
Interesting Facts On Camu Camu Fruit
Supports Bone Health
Camu Camu is loaded with copper, zinc, calcium and manganese which provide bone regulatory enzymes and supply strong and healthy bones.
Improve Immune System
Vitamin C helps in immune system which is caused by stress. Vitamin C rich Camu Camu helps in maintaining the overall health.
Prevent diabetes
In take of Camu Camu which is low fibre content and high glycaemic , increases the chances of diabetes.
Uplifts Liver Health
The high vitamin C content is especially central to its ability to improve liver health.Antioxidants and phytochemicals in camu camu benefits the liver in several ways.
Enhances Eye Health
Camu Camu consists Carotenoids act as an antioxidant and eliminates the oxidative stress and also eliminates the macular degeneration and growth of cataracts.
Maintains Blood Pressure
Camu Camu are well known for its high potassium content which reduce the risk of hypertension . Camu Camu helps the blood vessels that relax and maintains proper blood pressure.
Antiviral and Antibacterial Properties
Antimicrobial property, Antiseptic properties in Camu Camu eliminate the viral and bacterial infections such as sexually transmitted diseases.
Eradicate Cancer
Camu Camu is loaded with antioxidants flavonoids, ellagic acid which also prevents the growth as well as the spread of various types of cancers.
Anti-Inflammatory Activity
The amino acids and nutrients found in Camu Camu such as catechins, anthocyanins and flavanols act as anti-inflammatory substances. It relieves the pain and inflammation caused by the arthritis, gout.
Increases Fertility
Camu Camu promote egg health along with preventing infertility, and improving the sperm quality that helps in increasing the chances of pregnancy by boosting up fertility.
Supports Digestion: Camu Camu stimulates secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.
