Interesting Health benefits of Acai Berry and side effects

Interesting Health benefits of Acai Berry and side effects
Interesting Health benefits of Acai Berry and side effects

Acai Berry Origin belongs to Brazil, Trinidad and other countries of northern Southern America.

Acai Berry Botanical Name – Euterpe oleracea

Family Acai Berry – belong to Arecaceae family

Acai trees are mostly found  in the Amazon rain forest of South America areas .Acai berry fruits are considered as a best medicines, since it hold high amount of antioxidant than any other fruits.It is also known fact that Acai pulp has 10-30 times more anthocyanins and antioxidant power,that is 33 times more than red grapes.

Substantial amount of monounsaturated fats including oleic acid found in Acai Berry help in lowering inflammation .Acai Berry also known as Superfood since it contain valuable nutrients like antioxidant,vitamin A and vitamin E and a good source of minerals, fibre rich and they do contain 19 amino acids.

Interesting Health benefits of Acai Berry and side effects

Digestion

We know that fruits are helpful in digestion process, mainly Acaiberry promotes overall gastrointestinal metabolism.

Acai Berry benefits in curing stomach disorder and act as natural cleanser which relieve constipation, improve gut health and also support bowel movements.As a result Acai berry is good for strengthening intestinal functions and preventing from intestinal bloating and colon disorders.

Acai is a Good source of fiber

Fibre rich Acai berry fruits strengthen digestion process and also provide zero cholesterol.In fact Acai berries are great source of soluble fiber content, therefore lower the risk of heart attack.It is also said that Acai berry contain significant amount of water in addition to soluble fiber, which help in maintaining cholesterol level.

Acai improve Brain function

Acai Berry has seen visible success in improving short and long-term memory.However, Acai berry help in recovering from age related diseases like Alzheimer’s and Parkinson’s.It is also important that Acai Berry lower neuro-inflammation and oxidative stress in the brain, which result in good blood flow to the brain.

Acai help maintaining Heart function

Valuable nutrient in Acai berry help in improving heart from worst conditions such as coronary heart disease, heart attack.Moreover Acai also prevent from short breath,chest pain and also Protect LDL against oxidation.Acai Berry carries the excellent property that protect the heart muscle.

The nutritional benefits of Acai Berry help in regularizing cardiovascular health and prevent blood vessels from oxidative damage which lowers blood pressure and increase blood flow.Substantial amount of bioactive components like amino acids, sterols, oleic present in acai berries  avoids high blood pressure and hypertension.

Acai reduce Weight

Acai Berries contain good nutrients that enhance complete absorption and regularize metabolism activity in our body with zero cholesterol. Daily consumption of Acai berry reduce cholesterol formation and mainly avoid from heart disease and diabetes occurrence. Acai berry result in protecting from over weight and also provide good blood glucose,soluble fiber content.

Acai is a great source of Vitamin B

Acai Berry said to contain key ingredient of vitamin B compounds which are helpful in red blood cell formation and cell generation.Acai Berry prevent neurological disorders and increase metabolic rate. Mainly Acai Berry improve our blood circulation and avoid nerve breakdown and help full in daily activity for old age persons.

Acai Berry improves Immunity

Acai berry contain antioxidant power that is 33 times more than red grapes and red wine.Acai Berry improve immunity power against tumor cells.Acai Berry packed with polyphenol and polysaccharids nutrients which help in boosting immunity power against Tumor cells.A cup of Acai Berry can eliminate infections and help in immune  cell productions.

Acai Berry reduces Eye disorder

Acai Berry treats Glaucoma, a severe eye disease that may occur due to age. Glaucoma may lead to eye irritation, bleeding, vision problem. Latest research has proved that Acai Berry may cure glaucoma disease and can recover from eye rashes and illness in faster mode.

Acai Berry cure Lung infection

It is important that, acai berries contain polysaccharides with immunotherapeutic properties which provide ability to fight infections and inflammation in the lungs. Acai berry consumption give you a greater effect in reducing any bacterial infection in the lungs, also cures respiratory disorders due to pathogens in lungs.

Anti-Cancer property in Acai Berry

Acai berry hold powerful antioxidants with that, it is said to cures cancer symptoms. Acai berry also protect against infection and serious bacterial inflammations .Antioxidant known as Anthocyanins found in high level in Acai berry which help in avoiding Cancer cell formation.

Limitations of Acai Berry

Acai berry is not prescribed for person with underweight since it reduce weight to greater extend.
Acai berry may cause allergy related to mouth,lips,tongue dryness and swelling.
Pregnant women shall avoid Acai berry because it may harm the infant.
Acai berry may lead to stomach upset,intestinal irritations in some cause.

Lakshmi
http://dailyonefruit.com
Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

RELATED ARTICLESMORE FROM AUTHOR

91 COMMENTS

  2. You need to be a part of a contest for one of the finest websites online. I will highly recommend this website!

  5. Itís hard to come by educated people about this subject, however, you seem like you know what youíre talking about! Thanks

  7. Great web site you’ve got here.. Itís difficult to find high quality writing like yours nowadays. I truly appreciate people like you! Take care!!

  9. This excellent website definitely has all of the information and facts I wanted concerning this subject and didnít know who to ask.

  10. You made some decent points there. I checked on the net to find out more about the issue and found most people will go along with your views on this website.

  11. You should take part in a contest for one of the greatest blogs on the internet. I most certainly will highly recommend this web site!

  12. Howdy! This article could not be written much better! Reading through this article reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this information to him. Pretty sure he will have a good read. Many thanks for sharing!

  13. Very good information. Lucky me I recently found your website by chance (stumbleupon). I’ve saved as a favorite for later!

  15. Greetings! Very useful advice within this post! It’s the little changes that produce the largest changes. Thanks a lot for sharing!

  17. You’re so cool! I don’t believe I have read through a single thing like this before. So wonderful to find someone with a few genuine thoughts on this subject matter. Really.. thanks for starting this up. This web site is one thing that is needed on the web, someone with a little originality!

  20. I really like reading through a post that will make people think. Also, thank you for permitting me to comment!

  21. Your style is unique compared to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  23. Aw, this was an exceptionally good post. Spending some time and actual effort to make a great articleÖ but what can I sayÖ I hesitate a whole lot and never seem to get nearly anything done.

  25. You need to take part in a contest for one of the greatest websites on the internet. I will recommend this blog!

  27. You have made some really good points there. I checked on the net for additional information about the issue and found most people will go along with your views on this website.

  29. You ought to take part in a contest for one of the best sites on the internet. I will highly recommend this blog!

  30. Way cool! Some extremely valid points! I appreciate you writing this post and the rest of the website is extremely good.

  32. Your style is so unique in comparison to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this blog.

  34. This site was… how do I say it? Relevant!! Finally I’ve found something that helped me. Cheers!

  37. This site definitely has all of the info I wanted concerning this subject and didnít know who to ask.

  39. Itís nearly impossible to find educated people for this topic, however, you sound like you know what youíre talking about! Thanks

  40. This website was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thanks!

  41. You should take part in a contest for one of the most useful blogs on the net. I will recommend this site!

  42. You need to take part in a contest for one of the greatest blogs on the internet. I will recommend this site!

  43. Spot on with this write-up, I really think this site needs far more attention. Iíll probably be returning to see more, thanks for the information!

  45. Great info. Lucky me I discovered your website by accident (stumbleupon). I’ve saved it for later!

  47. I wanted to thank you for this very good read!! I definitely loved every little bit of it. I have got you bookmarked to check out new stuff you postÖ

  49. Spot on with this write-up, I truly believe this web site needs a lot more attention. Iíll probably be returning to see more, thanks for the information!

  50. Greetings! Very helpful advice within this article! It’s the little changes that make the largest changes. Many thanks for sharing!

  51. Hi! I could have sworn Iíve visited this website before but after browsing through many of the posts I realized itís new to me. Regardless, Iím definitely delighted I came across it and Iíll be book-marking it and checking back frequently!

  52. This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Kudos!

  53. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Is there a way you can remove me from that service? Thanks a lot!

  54. Greetings! Very helpful advice within this article! It’s the little changes which will make the largest changes. Many thanks for sharing!

  55. Oh my goodness! Incredible article dude! Many thanks, However I am experiencing problems with your RSS. I donít understand why I can’t subscribe to it. Is there anybody else having similar RSS issues? Anyone that knows the answer will you kindly respond? Thanks!!

  56. The next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, I know it was my choice to read through, however I truly thought you would have something interesting to talk about. All I hear is a bunch of crying about something you can fix if you weren’t too busy seeking attention.

  57. Oh my goodness! Awesome article dude! Thank you, However I am having troubles with your RSS. I donít know why I cannot join it. Is there anyone else having the same RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!

  58. I blog frequently and I seriously thank you for your information. This article has really peaked my interest. I am going to bookmark your site and keep checking for new information about once per week. I opted in for your Feed too.

  59. A fascinating discussion is worth comment. I believe that you should write more about this issue, it might not be a taboo subject but usually people don’t discuss these subjects. To the next! Kind regards!!

  61. I’m more than happy to find this page. I wanted to thank you for your time for this wonderful read!! I definitely enjoyed every part of it and I have you book-marked to look at new information on your site.

  62. I needed to thank you for this very good read!! I definitely loved every bit of it. I’ve got you bookmarked to check out new things you postÖ

  64. This page certainly has all the information and facts I needed concerning this subject and didnít know who to ask.

  66. Hey there! I just want to offer you a huge thumbs up for the excellent information you have here on this post. I am returning to your site for more soon.

  67. Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be useful to read articles from other writers and use something from their sites.

  68. This is a topic which is close to my heart… Take care! Exactly where are your contact details though?

  69. I would like to thank you for the efforts you have put in writing this website. I am hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now 😉

  71. Hello there! I could have sworn Iíve been to your blog before but after looking at a few of the articles I realized itís new to me. Anyways, Iím certainly pleased I stumbled upon it and Iíll be bookmarking it and checking back often!

  72. There’s certainly a great deal to learn about this topic. I really like all the points you’ve made.

  73. There’s certainly a great deal to find out about this topic. I like all of the points you’ve made.

  74. Everything is very open with a clear explanation of the challenges. It was definitely informative. Your site is extremely helpful. Many thanks for sharing!

  75. This is a topic that is near to my heart… Cheers! Exactly where are your contact details though?

  76. Spot on with this write-up, I honestly think this site needs much more attention. Iíll probably be returning to see more, thanks for the info!

  78. Great info. Lucky me I found your site by chance (stumbleupon). I’ve saved as a favorite for later!

  80. This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks a lot!

  81. This website was… how do you say it? Relevant!! Finally I’ve found something that helped me. Appreciate it!

  89. Good post! We will be linking to this great content on our site. Keep up the good writing.

  90. Pretty! This has been a really wonderful post. Many thanks for supplying these details.