Interesting Health Facts On Java Apple Fruit
Scientifically named “ Syzygium Samarangense ”
Origin of Java Apple Fruit
Wax apple or Syzygium samarangense is a flowering plant belonging to the family of Myrtaceae.
Java Apple Fruit plant is native to the Greater Sunda Islands, Malay Peninsula, and the Andaman and Nicobar Islands.
Java Apple Fruit is common in Thailand, Cambodia, Laos, Vietnam, Taiwan, and Indonesia, frequently cultivated in India and in Zanzibar and Pemba, but primarily as an ornamental, seldom for its fruits which are little valued.
Other Names Of Java Apple
Java Apple, Java Rose apple, Mountain Apple, Samarang Rose Apple, Wax Apple, Wax Jambu, water apple, cloud apple, jambu air, bell fruit, Jamaican apple, Royal apple.
” Black Pearl ” or ” Black Diamond “, in a Southeast Asia
” Chambakka ” or “ Pani Seb ” in Hindi, “ Jambu ” or “ Panneer Naval ” in Tamil, “ Jambakka ” in Malayalam, and “ Gulaabijamichettu ” or “ Gulaabijamikaayalu ” in Telugu, this succulent, delicious fruit is popular for its thirst-quenching properties.
Appearance Of Java Apple
Java Apple Fruit is a bell-shaped, edible berry, with colors ranging from white, pale green, or green to red, purple, or crimson, to deep purple or even black.
The Java Apple Fruit grows 4–6 centimeters (1.6–2.4 in) long in wild plants and has 4 fleshy calyx lobes at the tip.
The skin is thin, and the flesh is white and spongy. Each berry holds 1–2 rounded seeds not larger than .8 centimeters (0.3 in).
Tastes Of Java Apple
Java Apple Fruit flavour is comparable to that of snow pears, and its liquid-to-flesh proportion is similar to that of a watermelon.
Varieties Of Java Apple
Java apple varieties are
Deep red species Java apple.
Pink Java Apple,
Black Pearl Java Apple,
Black Diamond Java Apple,
White Java Apple,
Turquoise Java Apple,
Big fruit Java Apple,
Malacca Java Apple,
Thai Ruby ,
The bullet Java apple,
Purple drill Java apple,
Native species of Indonesia
Sugarcane Java Apple.
Regal Big Java Apple
Pale pink Java Apple
Nutritional Value of Java Apple
Java Apple is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum, and other trace elements
Nutritional Value of 100gm
• Moisture/Water – 92. 96g
• Carbohydrates – 5.70gm
• Potassium – 123mg
• Magnesium – 5mg
• Phosphorous – 8mg
• Calcium – 29mg
• Protein – 0.07g
• Fat – 0.03g
• Fiber – 1.9g
• Sugar – 4.5g
• Iron – 0.8mg
• Zinc – 0.06mg
• Ash – 0.27g
• Copper – 0.016mg
• Selenium – 0.6mcg
• Manganese – 0.029mg
• Vitamin A – 22mg
• (B1) Thiamin – 0.02mg
• (B2) Riboflavin – 0.04mg
• (B3) Niacin – 0.5mg
• Vitamin C – 156mg
• Sulphuric Acid – 0.17%
• Citric Acid – 0.15%
Interesting Health Facts On Java Apple Fruit
Strengthen Bones
Java apple contains a Vitamins c with 126mg and calcium with 26mg in 100 gm of banana and minerals , such as calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride. Daily conception of calcium and vitamin D in can help maintain bone strength and lessen your risk of developing osteoporosis.
Rejuvenates Skin
Java apple have anti-fungal, anti-bacterial, and anti-inflammatory properties that can help treat skin conditions such as acne vulgaris. Minerals such as Zinc, Vitamin A, Vitamin C present in the Java apple fruit is considered as healing minerals for skin health that treat various skin issues like acne, hyper pigmentation, dark spots, and fine lines and “Control Inflammatory Response”.
Fosters Oral Health
Java apple fruit has Magnesium, phosphorus, and potassium, Vitamin c, calcium all play vital roles in keeping healthy teeth and gums. High amount of calcium and Potassium found in Java Apple strengthens enamel that result in strong teeth and jawbone.Vitamin C, or ascorbic acid, helps to prevent tooth decay and bleeding and increase bone density.
Enhances Visionary
Java Apple hold good amount of protein, vitamin A, and the B-vitamins riboflavin, thiamine, and niacin that is associated with lower rate of nuclear cataracts. As antioxidants, Vitamin C, lutein and zeaxanthin may help reduce oxidative damage in the retina and supports the function of the cornea
Promotes Healthy Heart
Latest study has proved that phytochemicals, epicatechin play a important role in lowering high blood pressure which can lead to stroke and other heart diseases. Java apple include good Dietary fiber, flavonoids and potassium that reduce bad cholesterol levels and maintain the heart’s health.
Boosts Immunity
Java Apple comprise of antimicrobial and anti-fungal property. Java apple is a good immune booster which contribute large number of vitamins C, Vitamin A and iron and calcium that protects against microbial infections and increases body immunity effectively against various infectious diseases.
Maintains Body Hydration
Juice of rose apple is suggested to maintain the hydration of the body as it contains around 93 g of water per 100 g, along with the aforementioned nutrients to keep the body healthy.
Supports Brain function
Java Apple nutrient such as Magnesium, Thiamine , B complex, terpenoids is an important brain nutrient because it protects the brain from neurotoxins, Thiamine (B1) present in java apple is considered to be important for good brain health that plays good role in preserving brain function. The terpenoids in the fruit are known to prevent neurodegenerative diseases such as Alzheimer’s and improve brain functions, memory, and learning ability by promoting neuronal survival.
Treats Liver Health
Java Apple Fiber helps your liver work at an optimal level. Rose apples are found to have diuretic properties.Java Apple prevents dehydration and it helps your liver to function better. A wide range of antioxidants and assistance in liver detoxification.
Aids Kidney Health
Renal vitamins contain vitamins B1, B2, niacin, and vitamin C.Java Apple is also an antioxidant that protects cells, including those in kidneys, from free radicals. Potassium is an electrolyte mineral that plays an important role in maintaining fluid balance, as it helps keep the right amount of fluid inside and outside of your cells.
Prevention Digestion Problem
Java Apple fruit is rich in dietary fiber combined with high water content reduce the risk of diarrhea and dysentery. fiber content help to regulate the passage of food through your digestive tract, relieving constipation, and perhaps, more serious health conditions.
