Interesting Health Facts On Langsat Fruit
Lansium parasiticum called as Langsat
Scientific Name of Langsat is called as Lansium domesticum
Origin of Langsat
Lansium parasiticum, commonly known in English as Duku Fruit, langsat, or lanzones, is a species of tree in the Mahogany family with commercially cultivated edible fruits. Langsat originated in the Southeast Asian regions.
Langsat grows in clusters and is widely cultivated in Malaysia, Indonesia, Thailand, and Sumatra. In India, it grows in the southern hills of Nilgiri from April to September.
Other Names of Langsat
Some of the popular common names of the plant are Langsat, Lansa, Lanzon, Lanzone, Lansa, Leang sat, Kokosan, Duku-langsat, Lansones, Boboa, Buahan, Longkong, Bonbon, Bongko, Bongkong, Bijitan, Pitisan, Langsek, Lasak, Lanseh, Ayer-ayer, Bejetlan, Laang-saat, arbol-do-lanza, bòn-bon, duku, duku-langsat, langsat, langsep, lansibaum, lansium, lansones, lanzones, lanzón and longkong.
Varieties of Langsat
There are two distinct botanical varieties of Langsat
L. domesticum var. pubescens
var. domesticum
Appearance of Langsat
The Langsat fruit can be elliptical, ovoid, or round, measuring 2 to 7 centimeters (0.79 to 2.76 in) by 1.5 to 5 centimeters (0.59 to 1.97 in) in size.
Langsat Fruits look much like small potatoes and are borne in clusters similar to grapes.
Outer peel is Dull green ripening to yellow, golden yellow, or pale orangey-yellow and the inner flesh is with seeds are covered with a thick translucent-white, that tastes sweet and sour.
Taste of Langsat
The Langsat fruit has a tangy, sour, and sweet combination of flavors, and tastes a lot like grapes. Some people find its taste similar to that of pomelo.Once ripe, the taste of langsat is really refreshing and exotic.
NUTRIENT CONTENTS per 100gms
Calories: 57
Protein: 0.8g
Dietary Fiber: 2.3g
Carbohydrates: 9.5g
Calcium: 19mg
Magnesium: 20mg
Phosphorous: 20.5mg
Iron: 0.9mg
Fat: 0.9g
Moisture: 86.5g
Vitamin A: 131U
Vitamin C: 4.1 mg to 13.3 mg
Interesting Health Facts On Langsat Fruit
Eliminate Skin Problems: Langsat fruit contains vitamin A,Vitamin C which is useful for protecting lipid proteins, nucleic acids, and prevent from damage caused by free radicals or pollution, or toxins.
Fosters Vision Health: Langsat Fruit contains high amounts of vitamin A, carotenoid antioxidants – lutein and beta-carotene, which promote clear vision and enhance eyes from damage and vision-linked disorders, such as glaucoma, and age-related macular degeneration (AMD).
Strengthens Teeth: Langsat fruit consists of vitamin A, carotenoid, phosphorus, vitamin C, calcium that helps to maintain healthy gums as well as protect and help rebuild tooth enamel.
Fortifies Bone Health: Langsat fruit possess high phosphorous content in bone health by enhancing mineral uptake by cells and tissues in the body.Phosphorous and vitamin A that are important nutrients that support strong bones and muscle contractions in the body.
Boosts Immune System: Langsat Fruit with vitamin B1, B2 for regulating metabolism and vitamin C for increasing immunity, vitamin C is responsible for the growth and development of all body tissues .Antioxidant in Langsat Fruit helps for removing toxins from the system and also works to improve immunity by white blood cells in the system.
Treats Inflammation: vitamin D’s ability to reduce the inflammation caused by T cells, magnesium has a modulatory effect on the immune system and is able to reduce inflammatory cytokine production. They also have chemicals that help regulate your immune system, which can reduce chronic inflammation, gastric, ulcers, and flatulence.
Safeguards Heart Health: Langsat fruit is that it can reduce the risk of cardiovascular diseases such as stroke or heart attack. Thiamine can help to treat several nerve and heart conditions by controlling cholesterol, and also control heart rate and blood pressure.
Enhances the Blood Cells: Langsat is rich in vitamins like riboflavin and thiamine which is important for the production of red blood cells and overall body growth also helps in the breakdown of carbohydrates to provide energy to the body
Maintains Body Metabolism: Lanzones fruit is a source of vitamin B complex ranging from vitamin B1, vitamin B2, vitamin B3, to folate. Vitamin B complex has a role in helping the metabolism of carbohydrates, fats, and proteins useful for maintaining the nervous system so that it can function properly.
Prevent & Protect Cells: Langsat contains many powerful antioxidants such as limonoids that eliminate Oxidative damage to cells and formation of tumors .langsat contains limonoids, which are anti-cancerous in nature and protects the body from many cancer-causing elements.
Regulate Blood Sugar: Langsat fruit contains thiamine which the human body uses to decrease the level of blood glucose. Decreasing the level of glucose in our blood helps prevents diabetes mellitus.
Aids Digestion: Langsat fruit helps in curing digestive tract problems. Langsat also being rich in fiber is good for gut health. Langsat fruit contains oleoresin which helps in curing diarrhea and its symptoms.
Reduce Bad Cholesterol: Langsat Fruit contains the mineral nutrients calcium, iron, and phosphorous. It contains riboflavin which can counter migraine and niacin which reduced “bad” cholesterol (LDL) and increased the “good” cholesterol (HDL) in the blood.
