Interesting Health Facts On Meyer Lemon
Meyer lemons, botanically classified as Citrus x meyeri , are a natural hybrid belonging to the Rutaceae family and also it is a cross between a citron and a mandarin / pomelo hybrid .
Origin Of Meyer Lemon
Meyer Lemon fruit is native to China and other parts of East Asia. It is a cross between a citron and a mandarin hybrid. It is called Meyer lemon because it was found by an agricultural named Frank Meyer.
Appearance Of Meyer Lemon
The Meyer lemon fruit is yellow and rounder than a true lemon, and found 6 to 8 centimeters in diameter.The skin of Meyer lemon is fragrant and thin, colored a deep yellow with a slight orange tint when ripe.Meyer lemon fruits have a sweeter, less acidic flavor and the pulp is a dark yellow and contains up to 10 seeds per fruit.
Nutritional Contents Of Meyer Lemon
Meyer Lemon Serving Size: fruit (2-3/8″ dia) (84g) Amount Per Serving
Calories 24 Calories from Fat 2.3
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.7mg
Potassium 116mg
Total Carbohydrates 7.8g
Dietary Fiber 2.4g
Sugars 2.1g
Protein 0.9g
Vitamin A 0.4%
Vitamin C 74%
Calcium 1.7%
Iron 2.8%
Interesting Health Facts On Meyer Lemon
Strengthening Immunity
Meyer lemons are packed with vitamin C that are sweet and less acidic than regular lemons, help in boosting immune system to produce white blood cells, which are necessary to fight infections.
Enhances Skin Health
Vitamin C presents in Meyer lemons has anti-aging property that helps to make your skin look beautiful. Rich Vitamin C nutrient encourages the body to produce more collagen and keeps your skin firm.
Reduce Heart Disease
Meyer lemons loaded with antioxidants, on a regular basis help in lowering the risk of heart disease.Vitamin C ,beta-carotene, vitamin A in Meyer lemons ,prevent atherosclerosis by reducing cholesterol formation in the arteries.
Protect Liver Health
Meyer lemon contain more Antioxidants that improve liver steatosis. flavanones hesperidin and eriocitrin present in meyer lemon, protect your liver from oxidative damage and help in liver detoxification.
Prevent Cancer
Antioxidants such as flavonoids and phenolic compounds restrict in formation of free radical Cancer cells. Liminoid compounds help in fighting cancers such as mouth cancers, skin cancers, lung cancers, breast cancers, stomach cancers, and colon cancers.
Promote Bone Health
Meyer lemon help to increase bone mineral concentration whic is rich in strengthening your teeth and bones. Lemons are particularly hold high amount of vitamin C and calcium,flavanones,Hesperidin may aid in keeping your bones strong.
Controls Blood Pressure
Meyer lemon contains potassium and magnesium to bring the number to the blood pressure to normal range immediately. Meyer lemon potassium minimize the hypertension relaxes the nerves overall.
Reduce Bad Cholesterol
Limonoid called limonin that is present in citrus fruits reduce LDL (bad) cholesterol.
Controls Sugar Level
Meyer lemon Fruit contains compounds like naringenin, a polyphenol that has powerful anti-diabetic properties that stabilizing your blood sugar levels.Meyer lemon has Vitamin C, folate, and Potassium which prevents diabetes.
Improve Blood Cells
Citrus fruit rich in Iron, which plays a very important role in increasing blood count and helps in eradicating iron-deficiency anemia.
Aids Digestion
Meyer Lemon Fruit contains a high concentration of pectin, a type of soluble fiber and prevent constipation, piles, and colon cancer.
