Interesting-Health-Facts-On-Miracle-Berry-Fruit

Interesting Health Facts On Miracle Berry Fruit

Miracle berry Scientifically called ( Synsepalum dulcificum )

Native of Miracle Berry
Miracle fruit variety known as Gymnema Sylvestre in India is a member of the Sapotaceae family and is native to tropical west and west-central Africa. Miracle fruit is an African indigenous, specifically in countries like Congo, Ghana, and Nigeria.

Other names of Miracle Berry
 include Magic Berry, Miracle Berry, Miraculous Berry, Sweet Berry .

Appearance of Miracle Berry
Miracle berries are normally green while young turning to bright red when ripe and contains a single dark brown ellipsoid seed enclosed by the white fleshy translucent, insipid pulp.Miracle Fruits are ¾ to 1 inch (2-2.5 cm.) like berries, small ellipse shaped and red in color.Miracle berries are tasteless trigger citrus foods like limes and lemons to taste sweet.

Nutritional Content of Miracle Berry
Nutrition Facts Serving Size: berry (12) Amount Per Serving

Interesting Health Facts On Miracle Berry Fruit

Miraculin present in Miracle fruit contain glycoprotein molecules protect sensitive epithelial surfaces, including the respiratory, urinary, digestive, and reproductive tracts.

Boosts Immunity:
Miracle fruits contain vitamin C,vitamin B12 to fight against heavy risk causing disease and also increase the production of white blood cells, thus preventing the body from various diseases like cancer, inflammation. Miracle fruits loaded with high amount of Vitamin C, an important nutrient that fights both viral and bacterial infections and Vitamin B12 improves mood and reduces depression.

Enhance Vision:
The presence of Vitamin A and Vitamin E reduced the occurance of macular degeneration and fight against the formation of cataracts. Intake of Miracle berry regularly on your diet twice a week help in preventing macular degeneration and the formation of cataracts thus protect the vision from an early age.

Manages Diabetes:
Miracle berry is the best solution for curing Diabetics and maintaining the level of Glucose in our body. The high concentration of polyphenols in this miracle berry decreases plasma glucose and improves insulin sensitivity spike in the levels of blood sugars.

Aids Weight Loss:
Miracle berries are sugar-free with 1 calorie each, 0% fat, and help in weight-loss naturally.

Rejuvenates Skin:
Miracle Berry contains vitamin C, A, E, and K and antioxidants and anti-inflammatory compounds protect skin against sunburn and guard skin cells from free radicals, wrinkles, sagging, and skin cancer. Vitamin C found in miracle fruit increase the production of both collagen and elastin, to strengthen cell walls, as well as fasten the healing wounds.

Reduce Inflammation:
Miracle Berries are packed with fiber, vitamins, and minerals. Vitamin C and E help to protect cells, carotenoids, flavonoids, gallic acids, and Anthocyanins antioxidant these compounds have anti-inflammatory effects that may reduce your risk of diseases like bacterial and viral infections.

Supports Bone Health:
Miracle Fruit has Vitamin-B12 and D to support Bone Health and Prevent Osteoporosis.

Prevents Cancer:
Miracle fruit berries has anti-cancer property that help in providing radiation treatment called chemotherapy for minimizing the pain created from tumor cells.

Cures Respiratory Infections:
Miracle fruit hold Nutrients such as amino acids, oligosaccharides, and short-chain fatty acids to reduce the risk in respiratory tract and improve digestion by treating bacterial infections.

Protects Digestive Tract:
Miracle fruit contains miraculin glycoprotein molecules that protect sensitive epithelial surfaces, chronic hepatitis, inflammatory bowel disease, and neuro-degenerative disorders fight infecting urinary tracts and all reproductive systems