Interesting Health Facts On Salak Fruit
Salak Fruit nickname: “Snake Fruit” and Scientifically called as “ Salacca Zalacca ”.
Origin Of Salak Fruit
Salak (Salacca Zalacca) is a species of palm tree (family Arecaceae), native to Java and Sumatra in Indonesia.It is cultivated in other regions as a food crop and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku, and Sulawesi.
Other Names Of Salak Fruit
Salak fruit is also known as edible-Fruited Salak Palm, Edible Salacca, Salak, Salak Palm, Snake Fruit, Snake Palm, and Snake-Skinned Fruit.
Appearance Of Salak Fruit
Salak fruits are about the size and shape of ripe fig, with a distinct tip. The pulp is edible. 15–40 per spadix, measuring 5–7 cm by 5 cm, tapering towards the base and rounded at the top.Salak fruit has its spectacular dark-red to brownish scaly skin. Despite its rough-looking skin, it is easy to peel, since the inside is not overly juicy or soft.
Tastes Of Salak Fruit
Salak has soft yellow color and are sweet and sour taste like Pineapple, but it is crispier and crunchy. Sweet taste, and are usually acidic, such as Apples, but the feel can vary from very dry and flaky to moist and crunchy.
Varities Of Salak Fruit
Salak Yogyakarta,
Salak Bali,
Salak Gula Pasir,
Nutritional Content
100 grams of salak fruit contain
3.9 mg of Iron
0.2 mg of Vitamin B2
8.4 mg of Vitamin C
12.1 g of Carbohydrate
38 mg of Calcium
18 mg of Phosphorus
0.8 g of Protein
0.4 g of Total Fat and
0.3 g of total dietary fiber.
Interesting Health Facts On Salak Fruit
Enhances Brain Cells
Snake fruit contains active minerals like pectin, beta-carotene, and potassium, which are good for enhancing memory. This fruit can improve memory by increasing the flow of blood to the brain, help to shut out oxidative stress and decrease one’s risk by developing neuro degenerative disease.
Improves Skin Health
This contains antioxidants that can protect the skin from the bad effects that free radicals can wreck. Snake fruit also contains vitamin C, which is very efficient in promoting youthful skin by aiding the skin’s regeneration process.
Great for Weight Management
Dietary fiber is generally popular and efficient for weight management. Snake fruit is filled with high amounts of dietary fiber support the elimination of cramping, bloating, and constipation. Presence of carbohydrates and calcium ,helps to add the stamina while dieting.
Good for Vision
Beta-Carotene composition help you keeps the eye healthy due to the presence of Beta-Carotene.Vitamin A contained in snake fruit helps you to have a good vision by preventing night blindness.
Promotes Stamina Power
Snake fruit contains minerals and vitamins that helps the body to have better stamina and enhanced energy.
Maintains Heart Functions
Potassium is one of the mineral compounds that are present in snake fruit decrease tension in the blood arteries and vessels, help to improve the body’s water retention, improve muscle contraction, and aid in the prevention of strokes. Helps Maternity Women , who are generally advised to consume nutrient-rich foods during pregnancy, Salak fruit is a good fruit for pregnant women, especially those that have symptoms of morning sickness such as nausea and tiredness.
Prevents Digestive problems
Salak fruit hold flavonoid, tannin, and saponin which are useful in enriching the digestive system. Flavonoids have been discovered to help deal with irritable bowel diseases and inflammation. Saponin can strengthen your body’s immune system. On the other hand, tannin possesses efficient bacterial properties that can help in eliminating some pathogens that affect the digestive system.
Controls Blood Sugar Levels
snake fruit has several traces of pterostilbene, which are very functional in reducing the amount of blood glucose that is in the body and also good for accelerating the cell renewal process of the pancreas.
Boosts Immunity
salak also able to increase the stamina and stimulate the metabolism, which can provide a solid boost to your energy levels.The anti-oxidant action strengthens the immunity of your body by making the immune cells strong.
Improve Bone Health
Salak fruit can also be effectively useful for making bones strong.Calcium has the property of making bones strong and protecting them from various types of bone diseases. Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in diet and helps metabolize food into energy.
