List of Fruits and Fruit’s Calcium content
This List of Fruits and Fruit’s Calcium content given below Calculated according to 100g of fruits referred from USDA
List of Fruits and Fruit’s Calcium content
100g of Apple Fruit contain
Calcium – 6 mg
100g of Apricot Fruit contain
Calcium – 13 mg
100g of Avocado Fruit contain
Calcium – 12 mg
100g of Banana Fruit contain
Calcium – 5 mg
100g of Blackberry Fruit contain
Calcium – 29 mg
100g of Cantaloupe Fruit contain
Calcium – 9 mg
100g of Cherry Fruit contain
Calcium – 13 mg
100g of Custard Apple Fruit contain
Calcium – 30 mg
100g of Dates Fruit contain
Calcium – 64 mg
100g of Fig Fruit contain
Calcium – 35 mg
| Fruits Names | Calcium, Ca |
|---|---|
| mg | |
| Apple | 6 |
| Apricot | 13 |
| Avocado | 12 |
| Banana | 5 |
| Blackberry | 29 |
| Cantaloupe (wedge) | 9 |
| Custard apple | 30 |
| Cherry | 13 |
| Dates | 64 |
| Fig | 35 |
| Grape | 10 |
| gooseberry | 25 |
| guava | 18 |
| jackfruit | 24 |
| Grapefruit | 9 |
| Honeydew Melon (wedge) | 6 |
| Kiwi | 34 |
| lime | 33 |
| Lemon | 6 |
| Mango | 11 |
| Nectarine | 6 |
| Olive | 88 |
| Orange | 70 |
| Peach | 6 |
| Pear | 9 |
| Pineapple | 13 |
| papaya | 20 |
| pomegranate | 10 |
| Plum | 6 |
| Prunes | 43 |
| Raisin | 28 |
| Raspberry | 25 |
| sapote | 18 |
| star fruit | 3 |
| Strawberry | 16 |
| Tangerine | 37 |
| Tomato | 10 |
| Watermelon | 7 |
100g of Gooseberry Fruit contain
Calcium – 25 mg
100g of Grapes Fruit contain
Calcium – 10 mg
100g of Grapefruit Fruit contain
Calcium – 9 mg
100g of Guava Fruit contain
Calcium – 18 mg
100g of Honeydew Melon Fruit contain
Calcium – 6 mg
100g of Jack fruit contain
Calcium – 24 mg
100g of Kiwi Fruit contain
Calcium – 34 mg
100g of Lemon Fruit contain
Calcium – 6 mg
100g of Lime Fruit contain
Calcium – 33 mg
100g of Mango Fruit contain
Calcium – 11 mg
100g of Nectarine Fruit contain
Calcium – 6 mg
100g of Olive Fruit contain
Calcium – 88 mg
100g of Orange Fruit contain
Calcium – 70 mg
100g of Papaya Fruit contain
Calcium – 20 mg
100g of Peach Fruit contain
Calcium – 6 mg
100g of Pear Fruit contain
Calcium – 9 mg
100g of Pineapple Fruit contain
Calcium – 13 mg
100g of Plum Fruit contain
Calcium – 6 mg
100g of Pomegranate Fruit contain
Calcium – 10 mg
100g of Prunes Fruit contain
Calcium – 43 mg
100g of Raisin Fruit contain
Calcium – 28 mg
100g of Raspberry Fruit contain
Calcium – 25 mg
100g of Sapote Fruit contain
Calcium – 18 mg
100g of Star fruit Fruit contain
Calcium – 3 mg
100g of Strawberry Fruit contain
Calcium – 16 mg
100g of Tangerine Fruit contain
Calcium – 37 mg
100g of Tomato contain
Calcium – 10 mg
100g of Watermelon Fruit contain
Calcium – 7 mg
