List of Fruits That Contain High Protein
100g of fruits with approximate protein calculation referred from USDA.
List of Fruits That Contain High Protein
100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
Protein – 0.26 g
100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal
Protein – 1.4 g
100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal
Protein – 2 g
100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal
Protein – 1.09 g
100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal
Protein – 1.39 g
100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal
Protein – 0.84 g
100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal
Protein – 1.06 g
100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal
Protein – 1.7 g
100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal
Protein – 1.81 g
100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal
Protein – 0.75 g
100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal
Protein – 0.88 g
100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal
Protein – 0.72 g
100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal
Protein – 0.5 g
100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal
Protein – 2.55 g
100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal
Protein – 0.54 g
100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal
Protein – 1.72 g
100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal
Protein – 1.14 g
100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal
Protein – 0.35 g
100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal
Protein – 0.7 g
100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal
Protein – 0.82 g
100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal
Protein – 1.06 g
100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal
Protein – 0.84 g
100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal
Protein – 1.3 g
100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal
Protein – 0.47 g
100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal
Protein – 0.91 g
100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal
Protein – 0.36 g
100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal
Protein – 0.54 g
100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal
Protein – 0.7 g
100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal
Protein – 1.67 g
100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal
Protein – 7.3 g
100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal
Protein – 2.52 g
100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal
Protein – 1.2 g
100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal
Protein – 1.45 g
100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal
Protein – 1.04 g
100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal
Protein – 0.67 g
100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal
Protein – 0.81 g
100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal
Protein – 0.88 g
100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal
Protein – 0.61 g
