Are apples bad for you?
No because apple has lot of wonderful health benefits such as help in reducing the risk of cancer, Apple is best for Nervous system,hypertension,diabetics,heart attack,stroke,neurological disorders, cellular damages, Parkinson disease, lower blood cholesterol level, lower your chances of developing Alzheimer’s.
It is proved that one Apple contain hundred Calories and fibres of 5 grams with 5 percentage protein and no Sodium and fat. Consuming Apple everyday help to maintain Healthy lifestyle every day.
Reason why Apple is best for Nervous system
Apple rich in fibre content called pectin that help in improving cardiovascular health,reduce the risk of stroke,clogging plaque and hardening of arteries.Daily consumption of apple stimulates the entire nervous system and also help in increasing the heartbeat rate and ensure good flow of blood to our peripheral muscles.
Apple contain polyphenols – powerful antioxidant that provide immunity to our body. Eating Apple prevent the oxidation of bad cholesterol (LDL) – ie, the chemical process that turns it into artery.
Vitamins and minerals present in apple supply a good source of glucose to your brain and muscles. Apple has a good quality to protect neuron cells against oxidative stress and also induce neurotoxicity . Hence Apple nutrients reduce the risk of developing neuro degenerative disorders such as Alzheimer’s disease
Apple fruit Linked In acetylcholine production that help in communicating between Nerve cells and improve your memory and reduce the risk of developing Alzheimer’s disease.
Apple have higher Potassium content than other fruit and reduce irregular heartbeat functioning .These potassium present in Apple act as best electrolyte that provide good fluid balance in and around itself. This process help to circulate electrical flow throughout your body and maintain your heartbeat function properly.
Parkinson disease means breakdown of brain nerve cells these fibre containing fruit such as apple will reduce or protect against Parkinson’s diseases.Latest research has found that Apple is best for Nervous system has reduced the effect of Parkinson’s disease because of its rich high fibre content.
