Mulberry named as Morus australis,Morus nigra and there are many varieties found among Mulberry family. Mulberry initially seen as green,white colour as it grows it changes to pink or red or purple or black.some of the major Health Benefit of mulberry is to prevent cardiovascular diseases, muscular degeneration and improve overall body metabolism.Mulberry Improve digestive health,help in weight loss,low blood pressure,protect vision,protect against cancer, lowest cholesterol level, protect from infections, slow down ageing process, boost immune system.
Top 8 major Health Benefit of mulberry
Major Health Benefit of mulberry includes Help in Building Bone Tissue,Improve Brain Health,Support Immune system,Normalize Diabetes.
Act as best Antioxidant
Mulberry contain Antioxidant, phytonutrients, iron, magnesium, potassium, zinc that help in overall body metabolism. Mulberry also offers 2.4 grams of dietary fibre. Latest journal released news that A cup of mulberry has 50 milligrams of Vitamin C and 2.4 grams of dietary fiber. Mulberry provide antioxidant like anthocyanins, vitamin C, vitamin A, polyphenolic and phytonutrient compounds.These antioxidants compound present in Mulberry protect against major disease like cancer, infections, inflammations.
Prevent Cancer
Mulberry found rich in anthocyanins, vitamin C, vitamin A, phytonutrient help in protecting against free radical damage,oxidative damage, DNA damage, cellular metabolism damage.Mulberry benefit as antioxidants phytonutrients compounds that help in protecting certain cancers. phytonutrients present in Mulberry help against the growth of tumor cells.
Prevent Anaemia
Mulberry provide rich iron content. Deficiency of iron result in anaemia in our blood stream.Daily intake of mulberry reduce the risk of anaemic in our body.
Normalize Diabetes
Mulberry fruit contain Flavonoids and lower glycemic index that Low Sugar level than any other food. Mulberry help in balancing sugar level in Diabetic patients. Mulberry mostly effective in type 2 diabetics because of hypoglycaemic and hypolipidemic present in it. Latest research found that even very complicated diabetic patients shall intake Mulberry to balance blood sugar level.
Support Immune system
Mulberry is a good source of vitamin C that enhance immunity against bacterial infection, inflammation and also common diseases like cold,flu. Mulberry also contain alkaloids that activate macrophages known as white blood cells that help in providing immunity.
Improve Brain Health
Mulberries are rich in iron content that helps in good blood flow and protect our nervous system. Mulberries conception reduce the risk of brain damage and vascular damages.
Help in Building Bone Tissue
Mulberries are rich in vitamin K,iron,calcium ,phosphorus ,magnesium that are helpful in maintaining and growth of bone tissues. Vitamin K and Calcium present in mulberry fight against bone degeneration.One of the major Health Benefit of Mulberry is to also solve age related bone disorders problems and speed up healing process.
Heart Health
American journal of clinical nutrition released news that mulberry improve blood circulation ,lower our blood pressure. Mulberry also prevent heart diseases,reduce the risk of stroke and lows cholesterol level. Mulberry reduces bad cholesterol and prevent blockages in the blood flow hence it reduces the risk of stress,heart attack and blood pressure.
