Nutrition chart for Banana

Interesting Facts On Banana
Interesting Facts On Banana

Scientific Name Banana fruit  – Musa.
Banana Fruit Family – Banana.
Banana fruit Names in Indian Language – வாழைப்பழம்(Vazhaipazham), വാഴപ്പഴം Yethampazham, केला Kela.
Banana fruit Origin – Southeast Asia.

Banana fruit contain high amount of Potassium,Vitamin B6,Vitamin C,Magnesium,Copper,Manganese,Fiber,Protein,Fat.Amazing Health Benefits Of Banana include good Digestive Health,Help With Weight Loss,Improve Kidney Health,help lower blood pressure,lower risk of heart disease.

Nutrition chart for Banana

Nutrition chart for Banana – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrientunit100 g225 g150 g
waterg74.91168.55112.36
Energykcal89200134
Proteing1.092.451.64
Total lipid (fat)g0.330.740.49
Carbohydrate, by differenceg22.8451.3934.26
Fiber, total dietaryg2.65.83.9
Sugars, totalg12.2327.5218.34
Calcium, Camg5118
Iron, Femg0.260.580.39
Magnesium, Mgmg276140
Phosphorus, Pmg225033
Potassium, Kmg358806537
Sodium, Namg122
Zinc, Znmg0.150.340.23
Vitamin C, total ascorbic acidmg8.719.613.1
Thiaminmg0.0310.070.047
Riboflavinmg0.0730.1640.109
Niacinmg0.6651.4960.998
Vitamin B-6mg0.3670.8260.55
Folate, DFEµg204530
Vitamin B-12µg000
Vitamin A, RAEµg374
Vitamin A, IUIU6414496
Vitamin E (alpha-tocopherol)mg0.10.230.15

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Banana contains 74.91 g of water .
225g of Banana contains 168.55 g of water .
150g of Banana contains 112.36 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Banana contains 1.09 g of PROTEINS .
225g of Banana contains 2.45 g of PROTEINS .
150g of Banana contains 1.64 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Banana contains 0.33 g of Cholesterol .
225g of Banana contains 0.74 g of Cholesterol .
150g of Banana contains 0.49 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Banana contains 0.26 mg of IRON .
225g of Banana contains 0.58 mg of IRON .
150g of Banana contains 0.39 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Banana contains 5 mg of CALCIUM .
225g of Banana contains 11 mg of CALCIUM .
150g of Banana contains 8 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Banana contains 22.84 g of CARBOHYDRATE .
225g of Banana contains 51.39 g of CARBOHYDRATE .
150g of Banana contains 34.26 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Banana contains 358 mg of POTASSIUM .
225g of Banana contains 806 mg of POTASSIUM .
150g of Banana contains 537 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Banana contains 8.7 mg of VITAMIN C .
225g of Banana contains 19.6 mg of VITAMIN C .
150g of Banana contains 13.1 mg of VITAMIN C .

VITAMIN B12
100g of Banana contains 0 g of VITAMIN B12 .
225g of Banana contains 0 g of VITAMIN B12 .
150g of Banana contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Banana contains 1 mg of SODIUM .
225g of Banana contains 2 mg of SODIUM .
150g of Banana contains 2 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Banana contains 2.6 g of DIETARY FIBER .
225g of Banana contains 5.8 g of DIETARY FIBER .
150g of Banana contains 3.9 g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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