Scientific Name Banana fruit – Musa.
Banana Fruit Family – Banana.
Banana fruit Names in Indian Language – வாழைப்பழம்(Vazhaipazham), വാഴപ്പഴം Yethampazham, केला Kela.
Banana fruit Origin – Southeast Asia.
Banana fruit contain high amount of Potassium,Vitamin B6,Vitamin C,Magnesium,Copper,Manganese,Fiber,Protein,Fat.Amazing Health Benefits Of Banana include good Digestive Health,Help With Weight Loss,Improve Kidney Health,help lower blood pressure,lower risk of heart disease.
Nutrition chart for Banana
Nutrition chart for Banana – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Nutrient | unit | 100 g | 225 g | 150 g |
|---|---|---|---|---|
| water | g | 74.91 | 168.55 | 112.36 |
| Energy | kcal | 89 | 200 | 134 |
| Protein | g | 1.09 | 2.45 | 1.64 |
| Total lipid (fat) | g | 0.33 | 0.74 | 0.49 |
| Carbohydrate, by difference | g | 22.84 | 51.39 | 34.26 |
| Fiber, total dietary | g | 2.6 | 5.8 | 3.9 |
| Sugars, total | g | 12.23 | 27.52 | 18.34 |
| Calcium, Ca | mg | 5 | 11 | 8 |
| Iron, Fe | mg | 0.26 | 0.58 | 0.39 |
| Magnesium, Mg | mg | 27 | 61 | 40 |
| Phosphorus, P | mg | 22 | 50 | 33 |
| Potassium, K | mg | 358 | 806 | 537 |
| Sodium, Na | mg | 1 | 2 | 2 |
| Zinc, Zn | mg | 0.15 | 0.34 | 0.23 |
| Vitamin C, total ascorbic acid | mg | 8.7 | 19.6 | 13.1 |
| Thiamin | mg | 0.031 | 0.07 | 0.047 |
| Riboflavin | mg | 0.073 | 0.164 | 0.109 |
| Niacin | mg | 0.665 | 1.496 | 0.998 |
| Vitamin B-6 | mg | 0.367 | 0.826 | 0.55 |
| Folate, DFE | µg | 20 | 45 | 30 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 3 | 7 | 4 |
| Vitamin A, IU | IU | 64 | 144 | 96 |
| Vitamin E (alpha-tocopherol) | mg | 0.1 | 0.23 | 0.15 |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Banana contains 74.91 g of water .
225g of Banana contains 168.55 g of water .
150g of Banana contains 112.36 g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Banana contains 1.09 g of PROTEINS .
225g of Banana contains 2.45 g of PROTEINS .
150g of Banana contains 1.64 g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Banana contains 0.33 g of Cholesterol .
225g of Banana contains 0.74 g of Cholesterol .
150g of Banana contains 0.49 g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Banana contains 0.26 mg of IRON .
225g of Banana contains 0.58 mg of IRON .
150g of Banana contains 0.39 mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Banana contains 5 mg of CALCIUM .
225g of Banana contains 11 mg of CALCIUM .
150g of Banana contains 8 mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Banana contains 22.84 g of CARBOHYDRATE .
225g of Banana contains 51.39 g of CARBOHYDRATE .
150g of Banana contains 34.26 g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Banana contains 358 mg of POTASSIUM .
225g of Banana contains 806 mg of POTASSIUM .
150g of Banana contains 537 mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Banana contains 8.7 mg of VITAMIN C .
225g of Banana contains 19.6 mg of VITAMIN C .
150g of Banana contains 13.1 mg of VITAMIN C .
VITAMIN B12
100g of Banana contains 0 g of VITAMIN B12 .
225g of Banana contains 0 g of VITAMIN B12 .
150g of Banana contains 0 g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Banana contains 1 mg of SODIUM .
225g of Banana contains 2 mg of SODIUM .
150g of Banana contains 2 mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Banana contains 2.6 g of DIETARY FIBER .
225g of Banana contains 5.8 g of DIETARY FIBER .
150g of Banana contains 3.9 g of DIETARY FIBER .
