Gooseberry consists of minerals and nutrients like Calcium, Phosphorus, Iron, Carotene and nutrition B complex. Amla enhances meals absorption,nourishes the brain and memory functioning, balances stomach acid, fortifies the liver, helps the heart,strengthens the lungs,regulates elimination of free radicals, complements fertility.

The Indian Gooseberry belongs to the Euphorbiaceae family.Gooseberries mentioned as Indian Gooseberry known as Amla.Amla is a rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, and many others.

Benefits of Indian Gooseberry or Amla includes help in Calcium Absorption, Diarrhea, Digestion, Diabetes, Mental health, Improving Appetite, Anti-Aging.

13 Surprising Benefits of Indian Gooseberry or Amla

Good Antioxidants
The high content of antioxidants in amla protects the body from free radicals. Antioxidants provide immunity and slows down the ageing process.

Act as Hair care
Amla strengthens the roots of hair, maintains color, and improves luster of the hair. Amla is used in preparing hair dye, hair tonics because it improves hair growth and provide nourishment to scalp.

Act as Stress relief
Amla increases the blood flow level in the body. Also it help in good brain functioning and relief from stress.

Eye Care
Gooseberry containing carotene antioxidant help in good vision, healthy eyesight and also Reduce the retinal damage in aged person.

Help in Calcium Absorption
Gooseberry rich in vitamin C and Calcium. Important benefit of amla / benefit of Gooseberry is that it helps the body absorb calcium which is an essential component of our bones, teeth, and nails.

Mental health
Amla  provide good flow of blood that improves nerve health. Regular consumption of amla shall improve brain concentration and memory.

Diabetes
Gooseberry-amla-juice-act-as-natural-insulin.For treating this type of diabetics, doctors mostly prefer to take insulin injection or tablets daily,to regulate production of insulin in our body

Digestion
Alma is a good dietary fiber that help in free passing of stool and give good bowel movement.Alma reduces constipation by stimulating the secretion of gastric and digestive juices.

Diarrhea
Laxative property of Gooseberry act as best remedy for diarrhea and dysentery. Gooseberry provide relief for gastric syndrome and hyperchlorhydria and helps flush out any toxins.

Improving Appetite
Homemade remedy for improving Appetite is Consuming Gooseberry with butter and honey before a meal. This Amla helps to balance nitrogen levels, and increase weight.

Anti-Aging
Amla benefit as a good antioxidant that prevents health-related hyperlipidaemia. Amla also reduce formation of free radicals and premature aging.

Prevent Cancer
The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer.

Treats Hair Fall
Amla contains high levels of Vitamin C, the deficiency of which can lead to severe hair fall.

Prevents Premature Hair Graying
The antioxidants present in amla enrich the pigmentation of the hair. gooseberry powder or paste nourishes the scalp and prevents premature graying.

Promotes Hair Growth
The nutrients present in amla help in the growth of follicles and promoting hair growth.

Skin inflammations
Amla rich in anti inflammatory that act against inflammations , bacterial action and flushes out toxins from the body, reducing skin irritation.

Heals Pimples & Acne
Amla is very useful for clearing pimples and acne. Also daily intake of amla juice shall purifier the blood and also enhance good blood flow to avoid skin disorders like pimples acne. The amla extract is applied directly to the face to reduce pimples and oiliness.

Natural Cleanser
Gooseberry face Paste act as natural cleanser to remove dirt to remove that dead cells and make the skin feel soft and bright.

Menstrual Sickness
Gooseberry juice also helps to reduce menstrual disorders and cramps.

Anemia
The high levels of iron present in amla juice prevents anemia by increasing the hemoglobin levels in the body.

Lowers Fat Content
Amla juice is found to be very effective in lowering the fat content in the body.

Treats Intestinal Problems
Dried Amla powder is an excellent source to prevent digestive disorder and intestinal problems like diarrhea, constipation and irritable bowel syndrome.Purifies Blood
Daily intake of amla juice health purify the blood.Intake of Amla with honey in empty stomach purifies the blood.

Kidney Stones
Amla has the effect to dissolve kidney stones.Taking amla with radish helps to dissolve kidney stones.

Remedy for Hyperacidity & Ulcers:
Amla fruit cures  hyperacidity, ulcers and other blood impurities since it is a best antioxidant and anti inflammatory.

Respiratory disorders
Amla reduce respiratory disorders that Vitamin C in amla  work against cold, cough, flu and throat infection.

Heart Disease
Gooseberry strengthens the heart muscles reduce excess cholesterol buildup and minimize the chromium that can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries.

Fight Infections
The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body immune to diseases.