Oranges contain lots of calcium that work brilliant on your bones, tooth.Oranges rich in dietary fibres. Oranges may also reduce the chance of breathing illnesses, certain type of cancers, arthritis, ulcers and kidney stones.They help a lot in powerful digestion and also boost your immune system.
Digestive enzymes in orange juices clear lot of digestion disorder and also . Help in heart health, cholesterol levels and different problems.Latest research has found that orange has over 170 exclusive phytochemicals and more than 60 flavonoids, that have anti inflammatory residences and strong antioxidant consequences.
Health Benefits of Orange are Prevent kidney diseases,Protect against cancer,Heart health,Fight against viral infections,Protect skin
23 Top reasons to eat Orange daily |
Health Benefits of Orange
Protect against cancer
Orange fruit protect our body from various cancers like colon cancer, lung cancer, skin cancer, breast cancer , stomach and colon. Orange rich in citrus limonoids, protects cells from damage by free radicals.
Prevent kidney diseases
Orange fruit is rich in Citrate. Citrate prevents kidney stone formation by allowing for more citrate in the urine .Citrate also decreases urinary saturation of calcium (crystals) and the acidity level in urine.It is also proved that not all citrus fruit has ability to prevent kidney stone like orange.
Heart health
When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.Oranges rich in potassium, an electrolyte mineral responsible for good heart function.
Fight against viral infections
Orange benefit as antioxidant, antiviral, antibacterial property.Abundance of polyphenols in oranges protects against viral infections.
Protect skin
Oranges is a good source of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and help to prevent premature aging.
Blood pressure
Orange found rich in potassium and very less sodium that lower the blood pressure. Potassium is very essential for heart health and reduce the risk of stroke and stress.
Lowers Cholesterol
Hesperidin and Pectin compound present in oranges lowers bad cholesterol and also helps the body to slow down the absorption of fats.Hesperidin and magnesium in oranges help to control blood pressure effectively.
Brain Development
Folic acid present in Oranges helps in Brain growth development. Orange help in good blood flow in brain nervous that avoids lot of brain problems and provide good memory power.
Bone And Teeth Health
Orange rich in Calcium help you maintain healthy bones and teeth.
Arteriosclerosis
Hardening of arteries known as Arteriosclerosis. Orange rich in vitamin C, helps to maintain elasticity and gives strength to the arteries.
Folate
Oranges are good source of folate. Daily consumption of orange shall meet 10 percentage of daily recommended folate intake.Pregnant women are advised to take folate as it is necessary for the development of a healthy baby.
Healthy Skin
Orange rich in antioxidant fight against bacterial infections and also provide good skin health.The antioxidants present in oranges fight free radicals and thus prevents aging faster.
Treatment Of Acne
Excess dirt, soot or bacteria block your skin pores, resulting in the occurrence of pimples. Antioxidant present in orange act as anti biotic on bacterial infections like acne.
Ageing of skin
Vitamin C present in orange prevents premature aging and wrinkling of the skin.This is an important component to maintain skin appearance and texture. Orange intake reduce skin problem,skin infections,keep our skin fresh and look younger.
Weight loss
Oranges contain low-fat with a low glycemic index that protect against obesity. Orange restrict certain major diseases such as heart disease, cancer, diabetes, high blood pressure and stroke.
Vision
Orange rich in vitamin A,vitamin C that improve eyesight,reduce the risk of cataracts and may slow the progression of macular degeneration.
Prevents Diabetes
Orange can balance the sugar levels in your blood very effectively because of its low glycemic index .Oranges are high in fiber and lower blood sugar levels in people with type 1 diabetes.Oranges improve blood sugar, lipids and insulin levels in people with type 2 diabetes.
Arthritis
Orange fruit has an anti inflammatory property that reduce the risk of heumatoid Arthritis.
Digestion
Orange is a good fiber dietary food that reduce constipation and enhance good digestion.The fiber and digestive enzymes present in orange help in good and easy digestion.
Immune system
Orange which is considered as best citrus fruits that deals with vitamin C and high levels of this Vitamin C protects cells by scavenging and neutralizing free radicals.
Brain development
Oranges also contain phytonutrients called polyphenols that play important role in development of brain and it’s memory functions.
Improves sperm quality
Folic acid present in orange help in maintaining healthy sperms.Eating Orange also protect the sperm from genetic damage and birth defects.
Prevents hair loss
Vitamin C content in orange produce collagen that are responsible for keeping the tissues and hair healthy without damage.
Reference
http://www.stylishwalks.com/advantages-benefits-oranges-skin-hair-health/
http://www.medicalnewstoday.com/articles/272782.php
http://www.livescience.com/45057-oranges-nutrition-facts.html
