What is mental health? . Mental  health is necessary for each and every human being ,it is also said as level of psychological well-being in our day to day activities.Mental health changes according to the environment as well as the food what we intake. Insufficient food affects the levels of psychological state of the human.Mental health is measured by how we think, feel,act and behave in the society (or) in a stressful work.

Mental health weakness leads to poor concentration, increased stress,Mental disorder, personality disorders ,Mental Illness.Mental health weakness mainly accompanied due to Poor nutrition,depression,fatigue, poor sleep, and poor concentration.Poor nutrition result in fluctuations in blood sugar levels, nutrient deficiencies,lack of energy supply to brain nerves and muscles.

Necessary vitamin for brain development are Amino Acids,Vitamin B1 (Thiamine),Vitamin B6 (Pyridoxine),Vitamin B12 (Cobalamin),Folate,Vitamin C,Vitamin D,Minerals such as Sodium ,Potassium,Iron,Magnesium,Calcium,Zinc

Some Fruits help in Boosting Brain Power

Banana
Vitamins and Minerals present in Banana:
Vitamin B6 – .5 mg
Protein – 1 g
Manganese – .3 mg
Vitamin C – 9 mg
Potassium – 450 mg
Vitamin A – 81 IU
Iron – .3 mg
Bananas are good ‘mood food’ that promotes good mental health, since it help in producing chemicals that act as brain power booster. Banana is rich in minerals such as potassium and magnesium. Potassium helps in neurological functioning of brain.

A cup of banana every day improves energy supply to nerves and muscles. Banana provides good memory health, brain development and improves level of psychological well-being in our day to day activities.

Certain Fruit Boost Brain Power such as Avocado,Pomegranate,Mango,Blueberries

Avocado

Avocados Rich in:
4% of vitamin E
4% vitamin C
6% folate
8% fiber
2% iron
4% potassium
81 micrograms of lutein
19 micrograms of beta-caroten

Avocado is also called as butter fruit increases vitamin A absorption 12 times. Avocados rich in 20 vitamins,minerals and phytonutrients. A latest research reported that avocados, added to salad and salsa act as a nutrient booster by increasing carotenoid absorption.

Combination of tomatoes, avocado,carrots in a salad and tomato sauce with avocado increase in vitamin A absorption and doubles the absorption of beta-carotene in body. avocados with carrots increases beta-carotene absorption four times and vitamin A absorption increases 12 times over in over body . Avacado supply good energy to brain cells and help in  memory health and also brain development.

Mango Vitamin-B6, Vitamin C and Vitamin E present in Mango provide anti inflammatory and antibacterial property result in good skin health.

Enzyme like flavonoids, copper, vitamin C, Iron in Mango regains blood vessel and decrease anaemic and enhance Memory power. Mango seed kernal exact used for food cosmetic and pharmaceutical application.Mango enhance in good memory and never development.

Pomegranate

Total antioxidant level in pomegranate juice is measured as oxygen radical absorbance capacity (ORAC). ORAC is 2341 µmol TE per 100 gram in pomegranate. Pomegranate is known as healthy powerhouse for its rich source of vitamin C, folates, pyridoxine, vitamin K and minerals like calcium, copper, potassium, and manganese.

Pomegranate fruit contains no cholesterol or saturated fats. Pomegranates loaded with Polyphenolic compounds are also powerful source of antioxidant property that also provide brain development as well as good mental strength.

Blueberries

Latest research has proved that  berries are connected with brain development and memory power.consumption of blueberries increase blood cells and avoids anemia. Protective compounds called anthocyanins in blueberries Reduce Memory Loss