Scientific Name Tomato fruit – Solanum lycopersicum
Tomato Fruit Family – Nightshade
Tomato fruit Origin -The Tomato is native from America
Tomato contain high amount of vitamin A, vitamin C, vitamin K,vitamin B6, folate,thiamine,potassium, manganese, magnesium, phosphorous, and copper.
Amazing Health Benefits Of Tomato such as – Protect the Heart,Counter the Effect of Smoking Cigarette,Improve Vision,Aid in Digestion,,Lower HypertensionManage Diabetes,Prevent Urinary Tract Infections,protect from prostate cancer.
Interesting Facts On Tomato
Interesting Facts On Tomato – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the Tomato fruit based on the reference from Source: USDA Nutrient Database
| Nutrient | Unit | 100g | 148g | 180g |
|---|---|---|---|---|
| Water | g | 94.52 | 139.89 | 170.14 |
| Energy | kcal | 18 | 27 | 32 |
| Protein | g | 0.88 | 1.3 | 1.58 |
| Total lipid (fat) | g | 0.2 | 0.3 | 0.36 |
| Carbohydrate, by difference | g | 3.89 | 5.76 | 7 |
| Fiber, total dietary | g | 1.2 | 1.8 | 2.2 |
| Sugars, total | g | 2.63 | 3.89 | 4.73 |
| Calcium, Ca | mg | 10 | 15 | 18 |
| Iron, Fe | mg | 0.27 | 0.4 | 0.49 |
| Magnesium, Mg | mg | 11 | 16 | 20 |
| Phosphorus, P | mg | 24 | 36 | 43 |
| Potassium, K | mg | 237 | 351 | 427 |
| Sodium, Na | mg | 5 | 7 | 9 |
| Zinc, Zn | mg | 0.17 | 0.25 | 0.31 |
| Vitamin C, total ascorbic acid | mg | 13.7 | 20.3 | 24.7 |
| Thiamin | mg | 0.037 | 0.055 | 0.067 |
| Riboflavin | mg | 0.019 | 0.028 | 0.034 |
| Niacin | mg | 0.594 | 0.879 | 1.069 |
| Vitamin B-6 | mg | 0.08 | 0.118 | 0.144 |
| Folate, DFE | µg | 15 | 22 | 27 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 42 | 62 | 76 |
| Vitamin A, IU | IU | 833 | 1233 | 1499 |
| Vitamin E (alpha-tocopherol) | mg | 0.54 | 0.8 | 0.97 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 7.9 | 11.7 | 14.2 |
| Fatty acids, total saturated | g | 0.028 | 0.041 | 0.05 |
| Fatty acids, total monounsaturated | g | 0.031 | 0.046 | 0.056 |
| Fatty acids, total polyunsaturated | g | 0.083 | 0.123 | 0.149 |
| Fatty acids, total trans | g | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Raisin contains 94.52 g of water .
148g of Raisin contains 139.89 g of water .
180g of Raisin contains 170.14 g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Raisin contains 0.88 g of PROTEINS .
148g of Raisin contains 1.3 g of PROTEINS .
180g of Raisin contains 1.58 g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Raisin contains 0.2 g of Cholesterol .
148g of Raisin contains 0.3 g of Cholesterol .
180g of Raisin contains 0.36 g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Raisin contains 0.27 mg of IRON .
148g of Raisin contains 0.4 mg of IRON .
180g of Raisin contains 0.49 mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Raisin contains 10 mg of CALCIUM .
148g of Raisin contains 15 mg of CALCIUM .
180g of Raisin contains 18 mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Raisin contains 3.89 g of CARBOHYDRATE .
148g of Raisin contains 5.76 g of CARBOHYDRATE .
180g of Raisin contains 7 g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Raisin contains 237 mg of POTASSIUM .
148g of Raisin contains 351 mg of POTASSIUM .
180g of Raisin contains 427 mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Raisin contains 13.7 mg of VITAMIN C .
148g of Raisin contains 20.3 mg of VITAMIN C .
180g of Raisin contains 24.7 mg of VITAMIN C .
VITAMIN B12
100g of Raisin contains 0 g of VITAMIN B12 .
148g of Raisin contains 0 g of VITAMIN B12 .
180g of Raisin contains 0 g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Raisin contains 5 mg of SODIUM .
148g of Raisin contains 7 mg of SODIUM .
180g of Raisin contains 9 mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Raisin contains 1.2 g of DIETARY FIBER .
148g of Raisin contains 1.8 g of DIETARY FIBER .
180g of Raisin contains 2.2 g of DIETARY FIBER .
