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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Facts On Camu Camu Fruit

Camu camu fruit is scientifically called as “ Myrciaria dubia ”.

ORIGIN OF CAMU CAMU FRUIT
Camu camu is a species of plant in the family Myrtaceae. It is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil, which grows to a height of 3–5 m (9.8–16.4 ft) and bears a red/purple cherry-like fruit.

OTHER NAMES OF CAMU CAMU FRUIT
Rumberry, Guavaberry, Cacari, Zamu Camu Berry. Camu Camu has hosted other names such as Brazil: Camu-Camu, Arazá De Agua; Spanish: Camo Camo, Guapuro Blanco; Columbia: Guayabo.

APPEARANCE OF CAMU CAMU FRUIT
camocamo, is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil, which grows to a height of 3–5 m (9.8–16.4 ft) and bears a red/purple cherry-like fruit. The camu camu fruit with a diameter of 1.0–3.2 cm has a thin, shiny skin with a juicy (and extremely acidic).

TASTES OF CAMU CAMU FRUIT
camocamo is sour in taste with tart flavor.

VARIETIES OF CAMU CAMU FRUIT
In Peru, 2 different species are referred to as camu-camu, Camu-camu arbustivo .

NUTRITIONAL CONTENTS OF CAMU CAMU FRUIT
Per 100 g of fresh fruit:
• Protein: 0.4 g
• Carbohydrates: 5.9 g
• Starches: 0.44 g
• Sugars: 1.28 g
• Dietary Fibre: 1.1 g
• Fat: 0.2 g
• Calcium: 15.7 mg
• Copper: 0.2 mg .
• Iron: 0.53 mg
• Magnesium: 12.4 mg
• Manganese: 2.1 mg
• Potassium: 83.9 mg
• Sodium: 11.1 mg
• Zinc: 0.2 mg
• Vitamin C: ranges from 1882–2280 mg depending on ripeness.

Interesting Facts On Camu Camu Fruit

Supports Bone Health
Camu Camu is loaded with copper, zinc, calcium and manganese which provide bone regulatory enzymes and supply strong and healthy bones.

Improve Immune System
Vitamin C helps in immune system which is caused by stress. Vitamin C rich Camu Camu helps in maintaining the overall health.

Prevent diabetes
In take of Camu Camu which is low fibre content and high glycaemic , increases the chances of diabetes.

Uplifts Liver Health
The high vitamin C content is especially central to its ability to improve liver health.Antioxidants and phytochemicals in camu camu benefits the liver in several ways.

Enhances Eye Health
Camu Camu consists Carotenoids act as an antioxidant and eliminates the oxidative stress and also eliminates the macular degeneration and growth of cataracts.

Maintains Blood Pressure
Camu Camu are well known for its high potassium content which reduce the risk of hypertension . Camu Camu helps the blood vessels that relax and maintains proper blood pressure.

Antiviral and Antibacterial Properties
Antimicrobial property, Antiseptic properties in Camu Camu eliminate the viral and bacterial infections such as sexually transmitted diseases.

Eradicate Cancer
Camu Camu is loaded with antioxidants flavonoids, ellagic acid which also prevents the growth as well as the spread of various types of cancers.

Anti-Inflammatory Activity
The amino acids and nutrients found in Camu Camu such as catechins, anthocyanins and flavanols act as anti-inflammatory substances. It relieves the pain and inflammation caused by the arthritis, gout.

Increases Fertility
Camu Camu promote egg health along with preventing infertility, and improving the sperm quality that helps in increasing the chances of pregnancy by boosting up fertility.

Supports Digestion: Camu Camu stimulates secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.

Interesting Facts On Camu Camu Fruit

Health Facts On Araza Fruit

Araza fruit is scientifically called as “ Eugenia stipitata ”.

ORIGIN OF ARAZA FRUIT
Araza is a fruit tree native to the Amazon Rainforest in Brazil, Colombia and Ecuador.
This tropical species belonging to the Myrtaceae or guava family.

OTHER NAMES OF ARAZA FRUIT
Amazonian pear, araçá, araçá-boi , Guayaba Amazónica, Araza-Boi, La Fruta De Los Siete Sabores.

APPEARANCE OF ARAZA FRUIT
The Araza fruits are a globose to oblate or spherical berry, 2–10 x 2–12 cm, which weighs up to 750g.
The Araza fruits have thin skin and ripen from green to golden yellow.
The surface also has a smooth, velvety feel, and as the fruits mature, their texture will soften, lending a slight give to the skin when gently squeezed.

TASTES OF ARAZA FRUIT
Arazá fruits release a distinct, tropical aroma when ripe and have a very sour, acidic and tart flavour with bittersweet nuances reminiscent of pineapple and mango.

NUTRITIONAL CONTENTS OF ARAZA FRUIT
For 100g of fruit, there is approximately
• 775 mg of vitamin A,
• 9.84 mg of vitamin B1,
• 768 mg of vitamin C (which is double that of an orange).
• The pulp of the fruit contains 4% of dry matter,
• 11.9% of proteins,
• 49.2% of sugars (glucose 3.1%, fructose 33.9%, sucrose 17.2%),
• 4% of ash,
• 39% of total dietary fibres, amino acids and minerals.
• The main constituents of the oil of the fruit of E. stipitata are sesquiterpenes which the main component is germacrene B and which confers an antioxidant activity at the fruit.

Health Facts On Araza Fruit

Treats Diabetics
Araza fruits contains polyphenols may lower the risk for type 2 diabetes. Polyphenols boost insulin sensitivity, as well as slow down the rate of body digestion and slows sugar absorption.

Enhances Skin
Araza has a high carotenoid content. Specifically, zeinoxanthin, lutein, zeaxanthin, and β-cryptoxanthin and pro vitamin A (retinol) activity α-carotene and β-carotene. Polyphenols and vitamin C also protect against skin aging by skin repair and promoting new skin cell regeneration.

Boosts Immune System
Iron and Zinc in Araza helps our body to carry oxygen in cells,this plays a part in many of the immune system processes. Araza has a high vitamin C that protects from many infections and diseases.

Controls Blood Pressure
Araza contains potassium that protects against strokes and coronary heart diseases, controls heart rate and blood pressure.

Supports Vision
Vitamin A in Araza contains beta carotene, a derivative that act as antioxidant and help to prevent macular degeneration, cataracts, and other conditions that can affect the health of our eyes.

Cures Cancer
Ethanolic extract of the fruit showed anti mutagenic and anti genotoxic properties which suggest that this fruit could work as preventive agent against cancer.

Fortified Bones
The Araza fruit is rich in calcium and phosphorus, which helps in strengthening bones and helps to keep osteoporosis. Vitamin B3 or Niacin helps in easing the symptoms of osteoarthritis.

Maintains Heart Health
Calcium,Potassium,Magnesium in Araza plays a important role in promoting normal nerve cell communication, muscle contraction, and a normal heart rhythm.

Promotes Liver Health
Araza contains B vitamins like B1, B6, B12 are one of the best vitamins for liver function. Vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease.

Supports Digestion
Araza fruit contains fibre which helps to keep our bowels healthy and prevent from gastrointestinal problems such as acidity, constipation, morning sickness and indigestion.

Health Facts On Araza Fruit

Interesting Facts On Bread Fruit

Bread Fruit is scientifically called as “ Artocarpus altilis ” .

ORIGIN OF BREAD FRUIT
Breadfruit is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines.

OTHER NAMES OF BREAD FRUIT
Breadfruit, breadnut [English]; arbre à pain [French]; árbol del pan, fruta de pan [Spanish]; fruta pão [Portuguese]; kuru [Cook Islands]; broodboom [Dutch]; mei [Federated States of Micronesia, Kiribati, Marshalls, Marquesas, Tonga, Tuvalu]; uto, kulu, buco [Fiji]; Brotfruchtbaum [German]; Αρτόκαρπος [Greek]; ‘ulu [Hawai‘i, Samoa, Rotuma, Tuvalu]; sukun [Indonesian]; albero del pane [Italian]; mos [Kosrae]; kulur, kuro [Malaysia]; meduu [Palau]; kapiak [Papua New Guinea]; rimas [Philippines]; ‘uru [Society Islands]; bia, bulo, nimbalu [Solomon Islands]; Ekmek ağacı [Turkish]; xa kê [Vietnamese]; beta [Vanuatu]; فاكهة الخبز [Arabic]; 麵包樹 [Chinese]; עץ הלחם [Hebrew]; パンノキ [Japanese]; 빵나무 [Korean]; ശീമപ്ലാവ് [Malayalam]; Хлебное дерево [Russian]; ஈரப் பலா [Tamil]; สาเก [Thai]

APPEARANCE OF BREAD FRUIT
Breadfruit is a large football-sized fruit, weighing as much as 12 pounds and averaging 10 to 30 centimeters in diameter.
It has prickly, yellow-green skin and a round to oblong shape, although their appearance can vary depending on the variety and growing conditions.
When immature, the fruit is hard, the skin is green, and the white flesh is starchy and slightly fibrous.

TASTES OF BREAD FRUIT
Breadfruit taste correlation is to freshly-baked bread when cooked, the starch-rich breadfruit can also taste similar to potatoes, though riper varieties taste sweeter because the starch converts to sugar.

VARIETIES OF BREAD FRUIT
• ‘Koqo’
• ‘Tamaikora’
• Class II: Leaf dissected at apex.
• ‘Temaipo’
• ‘Uto Dina’
• ‘Balekana Ni Samoa’
• ‘Balekana Dina’
• ‘Tabukiraro’
• ‘Balekana Ni Samoa’
• ‘Kulu Dina’
• ‘Uto Dina’
• ‘Bokasi’

NUTRITIONAL CONTENTS OF BREAD FRUIT
100g of Breadfruit
Energy: 431KJ (103kcal)
Carbohydrates: 27.12g
Sugars: 11g
Dietary Fibre: 4.9g
Fat: 0.23g
Protein: 1.07g
V-A Lutein zeaxanthin: 22ug
Thiamine(B1): 0.11mg
Vitamin K: 0.5ug
Calcium: 17mg
Iron: 0.54mg
Magnesium: 25mg
Manganese: 0.06mg
Phosphorous: 30mg
Potassium: 490mg
Sodium: 2mg
Zinc: 0.12mg
Water: 70.65g

Interesting Facts On Bread Fruit

Strengthen Bone Health
High amount of minerals found in Breadfruit, such as calcium, phosphorous, manganese, magnesium and vitamin K. Consumption of Breadfruit helps to keep bone strong and healthy and prevent from the risk of osteoporosis.

Enhances Skin
Vitamin C found in Breadfruit is very good for our skin health , fight against free radicals and protect our skin from oxidative damage .

Boosts Immune system
Breadfruit is highly rich in Vitamin C and Fibre, which helps to promote the production of white blood cells in our body, protect our body from bacteria and virus.

Improves Heart Health
Breadfruit is rich in potassium which helps in smooth blood flow through the arteries. Breadfruit regulates muscular contraction in the heart and controls our heart rate , blood pressure.

Maintains Blood Pressure
High levels of bad cholesterol result in multiple cardiovascular diseases include atherosclerosis, heart attack, stroke. Breadfruit contains dietary fibre that helps in reducing cholesterol.

Controls Diabetes
Breadfruit contain dietary fibre and protein, which are protein-dense, low in glycaemic. Breadfruit flour helps control blood sugar levels in people with diabetes.

Helps to Weight Loss
High amount of dietary fibre present in breadfruits, is very beneficial in weight management. These dietary Fibre keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again.

Supports Brain Function
Breadfruit is a rich source of iron, vitamin C. vitamin E, omega-3 fatty acids are antioxidant nutrients that reduce the risk of Alzheimer’s disease. Breadfruit reduce the oxidative damage caused by free radicals.

Produces Reproduction
Breadfruit has Omega 3 and 6 fatty acids, also improves both male and female fertility. omega-3 fatty acids in Breadfruit improves PCOD in women that enhances insulin resistance,preventing prostate and ovarian cancers.

Prevents Cancer
Antioxidants such as vitamin A, C, and omega-3 fatty acids in Breadfruit prevent cancer. These antioxidants help reduce the free radicals in the body. Thus, they prevent the growth and development of cancer.

Promotes Digestion
Breadfruit helps the body to flush out the toxins from the intestine and regularize bowel movements and functions. It prevents gut-related issues like acidity, ulcer, heartburn, indigestion and gastritis by improving the gut flora.

Interesting Facts On Bread Fruit

Health Facts On Bacaba Fruit

Bacaba Fruits is scientifically as called as “ Oenocarpus bacaba ”.

ORIGIN OF BACABA FRUIT
Oenocarpus bacaba is an economically important monoecious fruiting palm native to South America and the Amazon Rainforest, belongs to Family Arecaeae.

OTHER NAMES OF BACABA FRUIT
Bacaba Fruits is called as bacaba açu, bacaba-de-leque, bacaba verdadeira in Brazil, ungurauy in Peru, camon in French Guiana, koemboe in Suriname, manoco , punáma in Colombia. The Portuguese “bacaba” and the Spanish “milpesos” also called as Oenocarpus palm. In English it has been called as Turu palm, Kumbu, Lu, punama .

APPEARANCE OF BACABA FRUIT
The fruit has a rounded dark red to purple shell and creamy white flesh, rich in oil of a pale-yellow color.

TASTES OF BACABA FRUIT
Bacaba Fruit flavour is similar to that of avocado .

VARIETIES OF BACABA FRUIT
• Oenocarpus bacaba bacaba
• Areca bacaba
• Oenocarpus grandis
• Oenocarpus hoppii
• Oenocarpus bacaba xanthocarpa
• Oenocarpus baccata
• Oenocarpus bacaba grandis
• Jessenia bacaba

NUTRITIONAL CONTENTS OF BACABA FRUIT
Bacaba Fruits are rich in natural phenols, especially in flavonoids and their red colour is due to cyanidin hexoxides .
• Energy(kcal)KJ: (64)264 .
• Water: 87.7g .
• Protein: 1.04g .
• Carbohydrates: 0.12g .
• Dietary Fibre: 5.4g .
• Fe: 0.03mg .
• Mg: 7mg .
• K: 158mg .
• Zn: 0.12mg .
• B-Carotene: 16mcg .
• Vitamin C: 3.31mg .

HEALTH BENEFITS OF BACABA FRUIT

Maintains Healthy Heart
The fibre found in Bacaba fruit is an excellent way to reduce excess cholesterol and eliminate it from the body, thereby helping to maintain a proper cholesterol balance in the body.

Enhances Skin
Bacaba fruit consists vitamin C, along with other antioxidants, which help to maintain healthy, radiant and youthful skin. Bacaba fruit helps in reducing dark spots and wrinkles .

Strengthens Bones
Bacaba açu fruit are a good source of calcium, phosphorous that helps in developing and maintaining bone density. Bacaba reduce suffering from arthritis and also reduce swelling in the joints.

Boosts Immunity
Vitamin C in bacaba açu fruit is very effective booster for your immune system, as vitamin C is one of the main lines of defence against illness and stimulates the production of white blood cells .

Helps to Maintain Weight
Bacaba fruit are low in calories and have absolutely no fat. bacaba have a high fibre and protein content.

Improves Blood Circulation
Bacaba fruits are filled with minerals like potassium, phosphorus, manganese, iron, zinc. Iron helps in improving the hemoglobin count which in turn prevents anemia.

Lot of Anti-oxidants
Bacaba fruit can be a source of food to protect from the effects of free radicals.vitamin C, low amounts of fats, organic acids, phenolics, carotenoids, β-carotene ,flavonoids are other antioxidants present in Bacaba fruit.

Controls Diabetics
Flavonoids present in Bacaba fruit act as protective agent against insulin resistance and help to enhance insulin sensitivity in the body.

Supports Digestion
Bacaba fruits are very high in dietary fibre, which is a key part of our digestive health, move food through our digestive tract. Bacaba fruits help in eliminating constipation, bloating, cramping, and more serious conditions as well, such as colorectal cancer and gastric ulcers.

Health Facts On Bacaba Fruit

Health Facts On Aguaje Fruit

Aguaje is scientifically called as “ Mauritia flexuosa ”.

ORIGIN OF AGUAJE FRUIT
Mauritia flexuosa is a member of the Arecaceae, or palm family .
Aguaje is native to tropical regions of South America and grows in swamps , flooded forests known as aguajales and also present in warm areas of Brazil, Colombia, Ecuador, Peru and Venezuela.

OTHER NAMES OF AGUAJE FRUIT
moriche palm, ité palm, ita, buriti, muriti, miriti, canangucho , aguaje .

APPEARANCE OF AGUAJE FRUIT
Aguaje is an oval-shaped fruit with curved edges, similar in shape to an egg and averages six centimeters in length and four centimeters in diameter.
The skin is firm, glossy, textured, covered in small maroon-brown segments giving it a snake-like, scaled appearance.

TASTES OF AGUAJE FRUIT
Aguaje has a complex sweet, salty and sharp flavour combined with mild acidity.

VARIETIES OF AGUAJE FRUIT
yellow aguaje, which can have either a pale or dark yellow hue, with a bittersweet flavor;
Blue aguaje, which acquires a blue coloration when soaked in hot water;
Reddish aguaje, which can exhibit a red hue on the outside, or can have a meaty and Greasy pulp of red-orange color that gets quickly oxidized when opened.

NUTRITIONAL CONTENTS OF AGUAJE FRUIT
The most notable nutrient in aguaje is vitamin A, present in the form of beta-carotene at a rate of 260 mg per 100 g of fresh aguaje pulp.
The main bio active compounds in aguaje, or buriti fruit, are carotenoids, tocopherols, ascorbic acid, phenolic compounds, fibre, phyto estrogens, and essential fatty acids.

100 g of aguaje contain:
• 526 calories,
• 46% as carbohydrate,
• 38.6% from fat and
• 11% in the form of proteins.
• 0.85 mg of riboflavin
• 2.57 mg of niacin
• 0.11 mg of thiamine
• 91 micro grams of carotene
• 415.4 mg of calcium
• 69.9 mg of phosphorus
• 12.9 mg of iron
• fibres (41.9%)

Health Facts On Aguaje Fruit

Alleviating Symptoms of PMS and Menopause
Aguaje fruit is rich in phyto estrogens, which can relieve menstrual discomforts as well as symptoms of estrogens deficiency during menopause.

Promoting Eye Health
Pro-vitamin A compounds, in Aguaje fruit helps to prevent xerophthalmia, which is the progressive loss of vision due to vitamin A deficiency.

Strengthens Bone & Muscle
Aguaje fruit provide lots of vitamin C (L-ascorbic acid), calcium, copper and manganese. These vitamin and mineral are essential for good bone structure, cartilage, muscle, aids in the absorption of iron and promotes wound healing.

Supporting Healthy Skin
Aguaje Fruit is rich in oleic acid, tocopherol (vitamin E) and carotenoids (mainly beta carotene) which are used in cosmetics preparation for skin care. High levels of antioxidant compounds in aguaje fruit support hair, nails, and skin health.

Boosts Immunity
Beta-carotene in Aguaje helps the immune system to function properly. Aguaje also hold content like vitamin C, vitamin E and carotenoids antioxidant that prevents from free radicals.

Combats Inflammation
Buriti fruit contain essential fatty acids like oleic, palmitic, and linoleic acids, aguaje provides good amounts of vitamin B2 (riboflavin) which are anti-inflammatory compounds.

Maintains Healthy Heart
Aguaje fruit contain vitamin E that can help prevent coronary heart disease. Fibre inhibits the formation of low-density lipo-protein cholesterol and may thus help prevent blood clots.

Reduces Hormonal Imbalances
Aguaje fruit contains lespeflorin G8 (LF) and 8-hydroxyhomopterocarpan (8-HHP), both of which seem to be responsible for the aguaje’s estrogenic properties of the moriche palm fruit.

Improves Brain Health
Aguaje fruit contains high amount of flavonoids, like flavanol that may aid in maintaining a healthy brain. These neuro protective could improve in learning and brain memory functions.

Helps Weight Management
Aguaje fruit holds fibre content that may help weight loss. Aguaje intake can help in modulating lipid metabolism and may reduce the synthesis and transport of fatty acids.

Increases Digestion
Aguaje fruit boost digestive health as they have B-complex vitamins. These vitamins help our body convert fat, protein and carbohydrates into energy. These Aguaje fibre prevents and treats constipation as well.

Health Facts On Aguaje Fruit

Health Benefits On Platonia

Platonia is scientifically called as “ Platonia insignis ” .

ORIGIN OF PLATONIA
Platonia insignis, the sole species of the genus Platonia, is a tree of the family Clusiaceae native to South America in the humid forests of Brazil, Paraguay, parts of Colombia and northeast to Guyana.

OTHER NAMES OF PLATONIA
bacuri, maniballi, naranjillo ,bacurizeiro .

APPEARANCE OF PLATONIA
The Platonia fruit is round to oval and 7–14 cm long, with a thick, yellow skin. It resembles a papaya. The rind exudes a yellow latex when pressed. The sticky white pulp is fragrant, with a taste that is both sweet and sour. There are 3 to 5 seeds.

TASTES OF PLATONIA
The white pulp is sticky and fragrant, with a flavour that is both sweet and sour at the same time.

VARIETIES OF PLATONIA
• Aristoclesia esculenta (Arruda) Stuntz.
• Moronobea esculenta Arruda.
• Platonia esculenta (Arruda) Oken.

NUTRITIONAL CONTENTS OF PLATONIA
Food Value Per 100 g of Edible Portion
o Calories: 105
o Moisture: 72.3g
o Protein: 1.9g
o Lipids: 2.0g
o Glycerides: 22.8g
o Fibre: 7.4g
o Ash: 1.0g
o Calcium: 20.0mg
o Phosphorus: 36.0mg
o Iron: 2.2mg
o Vitamin B1: 0.04mg
o Vitamin B2: 0.04mg
o Niacin: 0.50mg
o Ascorbic Acid: 33.0mg
o Amino Acids (mg per g of nitrogen [N = 6.25])
o Lysine: 316mg
o Methionine: 178mg
o Threonine: 219mg
o Tryptophan: 57mg

Health Benefits On Platonia

Boosts Immunity
The Platonia fruit improves immunity among vitamin C that aids in preventing from oxidative damage to the body’s healthy cells. vitamin C present in Platonia fruit protects body from Virus and Bacteria.

Fortifies Bone Health
Platonia fruit is high in calcium, which is essential for bone health and to develop stronger and healthier bones. Platonia fruit is a rich source of antioxidants, which protect the bone tissues from oxidative damage that might be caused by free radicals.

Maintains Healthy Heart
Platonia fruit juice intake shall aid in cardio-vascular health , reduce chronic inflammation and risk factor for heart disease. polyphenols help to manage blood pressure levels , keep our blood vessels healthy and flexible, promoting good blood circulation.

Promotes Eyesight
The Platonia fruit is a rich source of vitamin C, which is essential for maintaining healthy eyes and also reduce the chance of developing several eye problems, including cataract and macular degeneration.

Enhances Skin Health
The Platonia fruits are antibacterial and antioxidant characteristics, aids to fight against harmful free radicals and protect skin cells from many skin problems like dark spots, wrinkles, and other ageing indicators.

Controls Diabetics
The Platonia fruit has a very low glycemic index, that aids in lowering blood sugar levels and slowing down the absorption of sugar, which lowers the chance of developing diabetes.

Aids Digestion
Platonia fruit helps in curing digestive tract problems since, it is rich in fibre and good for gut health. The bark of the tree, when made into astringent has been proven to exhibit anti-spasmodic properties and can be efficiently used to treat dysentery, eliminating several bowel issues and diarrhoea.

Prevents Cancer
The Platonia fruit has anti-carcinogenic characteristics that aid in the prevention of malignancies, including stomach, lung, and breast cancer. The Platonia fruit has a lot of vitamin C, that fights dangerous free radicals and stops from causing cancer through free radicals.

Eradicate Kidney Problems
Platonia fruit has important vitamins for kidney functioning such as niacin help the body to use fatty acids and sugars.

Good Respiratory Systems
The Platonia fruit has a significant amount of antiviral and antibacterial qualities that reduce the production of mucus and phlegm in the respiratory tract. Platonia fruit is an antioxidant , which protect from oxidative damage brought on by risky free radicals.

Antimicrobial Properties
Platonia fruit contains antibacterial, anti-fungal, anti-tumour, anti-inflammatory, and antipyretic properties. The presence of terpenoids, alkaloids, lapachol, flavonoids, benzoids, and phenylpropanoids are responsible for biological activities and controlling bacterial and fungal infections.

Health Benefits On Platonia

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Lakshmi

Interesting Facts On Camu Camu Fruit

Interesting Facts On Camu Camu Fruit

Interesting Facts On Camu Camu Fruit

Interesting Facts On Camu Camu Fruit

Health Facts On Araza Fruit

Health Facts On Araza Fruit

Health Facts On Araza Fruit

Health Facts On Araza Fruit

Interesting Facts On Bread Fruit

Interesting Facts On Bread Fruit

Interesting Facts On Bread Fruit

Interesting Facts On Bread Fruit

Health Facts On Bacaba Fruit

HEALTH BENEFITS OF BACABA FRUIT

Health Facts On Bacaba Fruit

Health Facts On Bacaba Fruit

Health Facts On Aguaje Fruit

Health Facts On Aguaje Fruit

Health Facts On Aguaje Fruit

Health Facts On Aguaje Fruit

Health Benefits On Platonia

Health Benefits On Platonia

Health Benefits On Platonia

Health Benefits On Platonia

Facts On Fruits

Fruit Recipe

Skin Care From Fruits