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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Health Facts On Coco Fruit

Cocoa tree is Scientifically called as “ Theobroma cacao L ”.

ORIGIN OF COCOA FRUIT
Cocoa tree is a evergreen tree belong to the family Malvaceae. Cocoa, also spelled as cacoa, is native to the tropical rain forests of South and Central America. Ivory Coast in West Africa is the leading producer of cocoa beans in the world.

OTHER NAMES OF COCOA FRUIT
The Cocoa was known as kakaw in Tzeltal, Kʼicheʼ and Classic Maya; kagaw in Sayula Popoluca; and cacahuatl in Nahuatl as bean of the cocoa-tree .

APPEARANCE OF COCOA FRUIT
The Cocoa fruit, called as cacao pod, is ovoid, 15–30 cm (6–12 in) long and 8–10 cm (3–4 in) wide, ripening yellow to orange, and weighs about 500 g (1 lb) when ripe. The pod contains 20 to 60 seeds, usually called as “beans”, embedded in a white pulp.
The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare refreshing juice, smoothies, jelly, and cream.

TASTES OF COCOA FRUIT
The pulp has a wonderful complex fruity flavour, sweet and tart, with hints of citrus, mango, maybe even pineapple.

VARIETIES OF COCOA FRUIT
Three varieties popular for their unique fragrance and commercial importance; Criollo, Forastero, and Trinitario. Criollo is a high-quality grade of cocoa with exceptional flavour and aroma. Trinitario is a hybrid of Criollo and Forastero strains.

NUTRITIONAL CONTENTS OF COCOA FRUIT
Each cocoa seed contains a significant amount of fat (40–50%) as cocoa butter. The cocoa fruit’s active constituent is the stimulant theobromine, a compound similar to caffeine.
100g of Cocoa powder (Theobroma cocoa)
Energy: 228kcal
Sugars: 1.75g
Protein: 19.60g
Total Fat: 13.70g
Dietary Fibre: 37g
Folates: 32mcg
Niacin: 2.185mg
Pantothenic Acid: 0.254mg
Pyridoxine: 0.118mg
Riboflavin: 0.241mg
Sodium: 21mg
Potassium: 1524mg
Calcium: 128mg
Copper: 3.837mg
Iron: 13.86mg
Vitamin E: 0.1mg
Vitamin K: 2.5mg
Magnesium: 499mg
Manganese: 3.837mg
Phosphorous: 734mg
Selenium: 14.3mcg
Zinc: 6.81mg

Interesting Health Facts On Coco Fruit

Improves Brain Health
Cocoa contains high number of flavonoids components, like flavanol that help in maintaining a healthy brain. These compounds also benefit as neuro protective that also help in maintaining neuro as well as memory functions.

Antioxidant Properties
Cocoa fruit also holds nutrients like phenolic phytochemicals and flavonoids. Zinc, that help in protecting against oxidative stress and aging defects.

Strengthens Bone & Joints
Cocoa powder act as anti-inflammatory, reduces bone pain and muscle pain and heals joint disorders such as arthritis, osteoporosis, cocoa packed with calcium, magnesium and phosphorous, which in turn increases bone mass and helps regain flexible movement in muscles and joints.

Boosts Immunity
Cocoa contains flavonoids and carotenes, that boost immune system function in situations of illnesses. Consuming cocoa powder provides antioxidants to blood cells and also helps to recuperate from tiredness.

Maintains Heart Health
Cocoa powder is rich in flavonoids, procyanidin, catechin, and epicatechin, these component prevent the formation of fatal blood clots .Magnesium, copper, and potassium contained in cacao, can help prevent hypertension and atherosclerosis or plaque accumulation in the arteries.

Balances Cholesterol Levels
Cocoa may possess hypoglycemic and hypocholesterolemic effects on both glucose and cholesterol levels that help in reducing triglycerides and LDL (bad) cholesterol levels in the body and give rise to HDL (good) cholesterol levels in the body.

Regulate Blood Sugar Level
Cocoa powder act as insulin resistance and help in glucose metabolism. The intake of this flavanol rich cocoa can also have therapeutic potential in maintaining blood sugar level in the body.

Prevent Tooth Decay
Theobromine, a component found in cacao beans act as antibacterial properties that battle plaque while also hardening tooth enamel, reduce the risk of tooth decay.

Helps Weight Management: Cocoa might fibre content that may help in weight loss and increase lipid metabolism.

Balances Mood Swings
Serotonin, tryptophan, tyrosine, and phenylethylamine are four pleasure chemicals found in cacao. These neurotransmitters are can help you reduce stress, fight mood swings and get rid of sadness.

Relieves Bronchial Asthma
Cacao beans contain xanthine and theophylline, which may aid in relaxing bronchial spasms and can open constricted bronchial tubes and also cure various allergies, including asthma and shortness of breath.

Rejuvenates Skin
Consumption of flavonol-rich cocoa can help in the effects reducing skin roughness, scaling enhances skin elasticity, hydration, and density. Epicatechin present in cacao can aid in increasing the oxygen saturation of haemoglobin, stimulating the healthy flow of blood in the skin tissues.

Alleviates Digestion
The polyphenols in cocoa beans act as prebiotics that help in avoiding both temporary and long-term digestive problems.

Interesting Health Facts On Coco Fruit

Interesting Health Facts On Damson Plum

Damson plum is Scientifically called as “ Prunus insititia ”.

ORIGIN OF DAMSON PLUM
Damson plum sometimes refers to jamblang, the fruit from a tree in the family Myrtaceae.
Damson plum is an edible drupaceous fruit, a subspecies of the plum tree.
Varieties of Damson plum are found across Europe, but the name damson is derived from and most commonly applied to forms that are native to Great Britain.

OTHER NAMES OF DAMSON PLUM
Damson Plums, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum.

APPEARANCE OF DAMSON PLUM
Blue Damson plums are small to medium-sized stone fruit, typically around the same size as a large cherry, and have a round to oval shape, sometimes slightly pointed at one end. The plums have a semi-thick, smooth, taut, dark blue to red-purple skin, covered in a powdery bloom.

TASTES OF DAMSON PLUM
Blue Damson plums are high in astringency and sugar, bearing a tart, sour, and subtly sweet flavour.

VARIETIES OF DAMSON PLUM
Several cultivars have been selected, and some are found in Great Britain, Ireland and the United States. There are still relatively few varieties of damson, with the Garden recording no more than “eight or nine varieties” in existence at the end of the 19th century
Farleigh Damson,
Shropshire Prune,
Aylesbury Prune,
Frogmore,
King of the Damsons,
Merryweather,
Early Rivers,
Blue Violet,
Common Damson

NUTRITIONAL CONTENTS OF DAMSON PLUM
100g of Damson plums
• Energy: 46Kcal
• Carbohydrates: 11.42g
• Protein: 0.70g
• Total Fat: 0.28g
• Dietary Fibre: 1.40g
• Folates: 5ug
• Niacin: 0.417mg
• Pantothenic Acid: 0.135mg
• Pyridoxine: 0.029mg
• Riboflavin: 0.026mg
• Thiamine: 0.028mg
• Vitamin A: 345 IU
• Vitamin C: 9.5mg
• Vitamin E: 0.26mg
• Vitamin K: 6.4ug
• Sodium: 1mg
• Potassium: 157mg
• Calcium: 6mg
• Copper: 0.057mg
• Iron: 0.17mg
• Magnesium: 7mg
• Manganese: 0.052mg
• Phosphorous: 16mg
• Selenium: 1.0ug
• Zinc: 0.10mg

Interesting Health Facts On Damson Plum

Maintains Healthy Heart
The fibre found in damson plums reduce excess cholesterol and maintain a proper cholesterol balance in the body. Potassium in damson plums acts as a vasodilator, relaxing the tension on blood vessels

Increases Energy Levels
The significant levels of copper and iron found in damson plums improve our circulatory system and boosting our RBC count By ensuring proper oxygenation of the body.

Enhances Skin:
Damson Plum consists of huge amount of vitamin C, with other antioxidants, which help to maintain healthy skin, and helps in reducing dark spots and wrinkles.

Uplifts Vision
Carotenoids lutein and zeaxanthin present in Damson Plum reside in the macular tissues of the retina and provide protection against the damage caused by UV radiation.Strengthen Bone Health minerals found in damson plums, including manganese, copper, iron, and phosphorous minerals contribute to bone mineral density and the prevention of osteoporosis.

Boosts Immunity
The high level of vitamin C in damson plums defense against illness, and stimulates the production of white blood.

Prevents Cancer
Damson plum extracts has been proved for the treatment of cancer. Epicatechin, present in plums, helps in preventing the cancer cell growth.

Aid in Sleep
Damson plums contains high concentration of magnesium and vitamin C, both of which help to regulate sleep.

Supports Digestion
Damson plums are very high in dietary fibre help to maximize nutrient intake and aid in weight loss efforts.

Controls Diabetics
Damson Plums use anti-hyperglycaemic reduction of blood glucose and levels of triglyceride in the body. Flavonoids present in plums provide protective against insulin resistance and help to enhance insulin sensitivity in the body.

Treats Nervous System
Damson Plums consist of vitamin B-6, which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system.

Manages to Lose Weight
Damson Plums help in removing toxins and prevent constipation, leading to weight loss naturally. Damson Plum is also rich in fibre and antioxidants, which help in proper digestion and prevents tiredness and cramps.

Interesting Health Facts On Damson Plum

Interesting Health Facts On Bacupari Fruit

Bacupari Fruit is also Scientifically called “ Garcinia gardneriana”.

Origin Of Bacupari Fruit
The Bacupari Fruit, is an evergreen, dioecious species of the genus Garcinia.
Garcinia, genus in the family of Clusiaceae .
It is distributed throughout South America’s Amazon Basin and produces fruit with edible arils. Its native range from Brazil, Peru, Argentina, and Paraguay.

Other Names Of Bacupari Fruit
Laranjinha, Uvacupari, “bacupari” or mangostão-amarelo , Yellow Mangosteen.

Appearance Of Bacupari Fruit
Fruit ovoid, pointed at the distal end, 3-5 cm long and having a thick, orange peel which is easily broken to reveal a white, sweet sour, aromatic pulp.
The fruits are sweetish, somewhat astringent and refreshing.

Tastes Of Bacupari Fruit
Bacupari fruit is sweet-tasting, pleasant-smelling fruit.
The taste like sweet custard but a bit acidic with a yellow to orange colour on the outside, inside lays a sweet pulp.

Varieties Of Bacupari Fruit
These are similar fruits of Mangosteen or Bacupari
Bakuri (Platonia insignis); bacupari (G. gardneriana); cherapu (G. prainiana); bacuripari (G. macrophylla); Cuban mangosteen (G. aristata); gamboge (G. xanthochymus); imbe (G. livinstonei); lemon drop mangosteen (G. intermedia); madroño (G. madruno); also called madroño (G. magnifolia); mameyito (G. edulis).

Nutritional Content Of Bacupari Fruit
Carbohydrate 14.9 gm
Proteins 0.8 gm
Vitamins
Vitamin B2 0.04 mg
Vitamin B6 0.05 mg
Vitamin C 10.3 mg
Phosphorous 20 mg
Ferrous 0.2 mg
Lipids 0.7 mg
Ferrous Saturated Fatty Acid 0.3 mg
Mono Unsaturated Fatty Acid 0.1 mg
Poly Unsaturated Fatty Acid 0.1 mg
Minerals
Calcium 6 mg
Potassium 128 mg
Fibre 1.7 gm
Water 83.1 g
Energy 62 K

Interesting Health Facts On Bacupari Fruit

Supports Pregnancy Women: Bacupari fruit are rich in vitamin C and a potent water-soluble antioxidant, provides resistance against flu-like infectious agents. Folate Vitamin found in Bacupari is necessary during pregnancy and protects neural tube effects.

Boosts Immunity: Bacupari fruit contains strong antibacterial and antifungal properties that boost weak immune systems and prevent harmful bacteria on patient suffering from tuberculosis.

Maintains Skin health: Bacupari lies in the yellow resin, which has been used for treating external wounds. Bacupari fruit has Vitamin C collagen like protein which is the vital key component for “repairing wounded skin”.

Controls Blood Pressure: Bacupari contains potassium protects against strokes and coronary heart diseases. These potassium act as essential component of cells , body fluids and controls blood pressure.

Prevents Muscle cramps: The most abundant nutrient in Bacupari is the potassium, a mineral that plays in preventing muscle cramps, ensures nerves and muscles functions properly.

Promotes Anti- Cancer Properties: Bacupari contains Fibre, vitamin C, vitamin E, and vitamin A antioxidants help to prevent cancer. Pectin present in Bacupari has also been found by some studies to help protect against colon cancer.

Hormonal Imbalance: Bacupari is packed with therapeutic properties that can normalize a imbalances in the body such as anti-inflammatory, digestive, and anti-obesity properties.

Helps to Lose Weight: Bacupari fruit is used for weight loss for those suffering from obesity. Garcinia in Bacupari reacts with the carbon content of the lipid molecules and transform them, which leads to weight loss.

Anti- Inflammatory Properties: Bacupari fruit act as antiphlogistic or anti-inflammatory agent, making a good choice for reducing inflammation.

Cures Digestion: Bacupari had more amount of fibre and water for good digestion. Bacupari with Potassium helps towards the elimination of waste.

Interesting Health Facts On Bacupari Fruit

Facts On Blue Filius Pepper

Blue Filius Pepper Fruit is Scientifically called as “ Capsicum Annuum ”.

Origin Of Blue Filius Pepper Fruit
Filius Blue is an heirloom chile of Mexican origin and belongs to the Solanaceae family of chilies.

Other Names Of Blue Filius Pepper Fruit
Blue filius, filius pepper, capsicum annum, blue pepper, chilli pepper .

Appearance Of Blue Filius Pepper Fruit
It is a small chili pepper plant that works well in both gardens and containers.
The Filius Blue would be eight to 20 times hotter than a jalapeno pepper.
Filius Blue is a combination of chili and poblano pepper. It is a native of the US, and its pods come in a variety of colours, including blue, green, and orange.

Tastes Of Blue Filius Pepper Fruit
They are great not only for the ornamental appeal but also for their bell-peppery taste with no complexities attached.As they mature, the fruits become sweeter and milder.

Varieties Of Blue Filius Pepper Fruit
Filius Green and Filius Blue are two varieties in filius, Capsicum genus .

Facts On Blue Filius Pepper

Enhance Hair & Skin: The vitamin C in Filius Blue fruit strengthens immune system and maintains collagen which help in treating wrinkles, acne scars, and dark spots. Blue filius pepper stimulates blood flow which leads to flawless skin without inflammations.

Improves Ocular Health: vitamin A in Blue filius pepper is important in keeping eyesight healthy and strong. It is known for preventing night blindness and ocular degeneration.

Promotes Red Blood Cells: Blue filius pepper can help with new blood cell formation that are rich in copper and iron. Additionally, Blue filius pepper also contain folic acid, which is key to fighting anemia and producing healthy red blood cells.

Increases Longevity: Cancer, heart disease, and respiratory illnesses can be reduce overall inflammation by consuming Blue filius pepper juice. And also it clear the respiratory tract infections.

Supports Cognitive Function: Blue filius pepper are rich in iron which leads to an increase in the blood flow and hemoglobin production in your brain. Blue filius pepper Decrease your chances of developing cognitive disorders like dementia and Alzheimer’s.

Treats Type2 Diabetics: Chili pepper can result in the right amount of insulin to reduce blood sugar levels. Blue filius pepper can reduce the risk of developing high blood levels of insulin, which is a common symptom of Type 2 Diabetes.

Maintains Healthy Heart: Blue filius pepper also contain riboflavin and niacin, which help maintain healthy cholesterol levels.Chili peppers are high in potassium, which is a mineral with a number of functions in the human body.

Fights Inflammation: Another one of capsaicin’s valuable characteristics is that it inhibits neuropeptide that is responsible for inflammatory processes. Capsaicin is potential treatment for a number of sensory nerve disorders, such as arthritis pain, diabetic neuropathy, and psoriasis.

Cures Infections: Blue filius pepper rich in beta-carotene or pro-vitamin A maintaining a healthy respiratory, intestinal and urinary system. vitamin C in the chili peppers is vital in building up your immunity against infections and illnesses.

Provides Joint Pain Relief: Blue filius pepper can be used to reduce joint pain. Chemical P is the compound responsible for transmitting pain messages to the brain. Capsaicin binds with pain receptors and induces a burning sensation that may desensitize your pain receptors over time.

Combats Cancer: Blue filius pepper due to the high antioxidant and anti-inflammatory properties of chili peppers prevent prostate cancer, capsaicin reduces the growth of prostate cancer cells by triggering a depletion of the primary types of cancer cell lines.

Alleviates Migraines: Capsaicin from Blue filius pepper has shown potential in treating headaches and migraines. Researchers found that the capsaicin desensitizes the trigeminal nerve and decreases the CGRP. Both of these factors are responsible for creating migraine pain.

Aids Digestion: Blue filius pepper can actually be an anti-irritant to stomach and a great way to treat stomach ulcers. It is rich in antioxidants and other compounds that can soothe other digestive issues, like upset stomachs, intestinal gas, diarrhea, and cramps.

Facts On Blue Filius Pepper

Health Facts On Black Pomegranate

Black Pomegranate is Scientifically called as “ Punica granatum ”.

Origin Of Black Pomegranate
The Black Pomegranate (Punica Granatum) is a plant of the Punicaceae family, of Asian origin, and present since ancient times in the Caucasus, and in the entire Mediterranean area.
Black Pomegranate is cultivated near the city of Zanjan in Iran.
Pomegranate is Iran’s national fruit and deeply rooted in its culture.

Other Names Of Black Pomegranate
Dwarf black pomegranate, Nana, Black pomegranate .

Appearance Of Black Pomegranate
Black pomegranate peel looks red, white-pinkish fully ripen it becomes black.
The high Anthocyanin makes the skin look black.
The size of the ripe fruit is variable from large too small.

Tastes Of Black Pomegranate
Black Pomegranate arils are bold and tart in flavour, similar to citrus fruit. The taste gets considerably sweeter as the fruit gets riper.

Nutritional Content Of Black Pomegranate
100g of pomegranate contains
Energy: 83kcal
Carbohydrates: 18.70g
Protein: 1.67g
Total Fat: 1.17g
Dietary Fibre: 4g
Folates: 38ug
Niacin:0.293mg
Pantothenic Acid: 0.135mg
Pyridoxine: 0.075mg
Riboflavin: 0.053mg
Thiamine: 0.067mg
Vitamin C: 10.2mg
Vitamin E: 0.60mg
Vitamin K: 16.4mg
Sodium: 3mg
Potassium: 236mg
Calcium: 10mg
Copper: 0.158mg
Iron: 0.30mg
Magnesium: 12mg
Manganese: 0.119mg
Phosphorous: 36mg
Selenium: 0.5ug
Zinc: 0.35mg

Health Facts On Black Pomegranate

Black Pomegranate is a variety which is valued mainly for its medicinal properties.

Promotes Heart Health: Black Pomegranate Fruit has various antioxidants (polyphenols, tannins, and anthocyanins) all work together to promote heart health.Consuming Black Pomegranate juice daily can help lower blood pressure by reducing LDL cholesterol and improving blood flow through the arteries.

Manages Brain Function: Black pomegranate hold large amount of antioxidants that help in reducing free radical damage, including damage to the cells, contributing to overall health and support for brain function.Antioxidant such as Vitamin C present in pomegranate synthesis neurotransmitter dopamine, also protects the brain against oxidative stress.

Hydrates Skin: Black Pomegranate juice is also a great source of vitamin C, which, when applied topically, can improve skin’s texture and brightness. Black Pomegranate can help replenish dry, dull skin.

Treats Kidney Stones: Black pomegranate juice fights oxidative stress and reduce the formation of kidney stone because it helps in supersaturation of calcium oxalate.

Boosts Immunity: The powerful antioxidants such as Vitamin C present in Black Pomegranate seeds strengthen the immune system and combat bacteria , viruses that affect human health. Vitamin C in Pomegranate also help in treating obstructive pulmonary disease.

Aids Diabetics: Organic compounds found in pomegranate have anti-diabetic properties that include gallic, ursolic and oleanolic acids which reduces oxidative stress and lipid peroxidation in cells that affect type 2 diabetes.

Reduce Breast Cancer Risk: Drinking Black Pomegranate juice may have potential benefits prevent the growth of breast cancer. Ellagitannins found in pomegranate juice can stop estrogen production that help prevent breast cancer.

Strengthens Bone & Muscle: Black Pomegranates provide lots of vitamin C (L-ascorbic acid) which is essential for good bone structure, cartilage, muscle. Black Pomegranates also aids in the absorption of iron and promotes wound healing.

Increases Fertility and Testosterone Level: Black Pomegranate contain B vitamins for fertility and healthy foetal development . folate or B9 naturally present in Black Pomegranate juice regularly lowers stress, reduces cortisol and increases sex drive in both men and women.

Cures Arthritis: Magnesium, copper, manganese, selenium and zinc have shown anti-inflammatory effects,that is- Black pomegranate juice may have beneficial effects in reducing the cases of osteoarthritis.

Prevents Oral problems: Black Pomegranates had Vitamin C, K, and Calcium work effective against oral bacteria as they possess antimicrobial properties. Research has found that Pomegranate seeds can have a positive effect on dental plaque microorganisms.

Supports Digestion: Black Pomegranate seeds boost digestive health as they have B-complex vitamins. These vitamins help your body convert fat, protein, and carbohydrates into energy which in turn prevents constipation as well.

Health Facts On Black Pomegranate

Interesting Facts On Sloe Plums

Interesting Facts On Sloe Plums

Sloe Plums Fruit is Scientifically called as “ Prunus spinosa ”.

Origin Of Sloe Plums Fruit
Prunus spinosa, called blackthorn or sloe, is a species of flowering plant in the rose family Rosaceae.It is native to Europe, western Asia, and locally in northwest Africa. It is also locally naturalized in New Zealand, Tasmania and eastern North America.

Other Names Of Sloe Plums Fruit
Blackthorn ,Sloe , Sloe Bush, Mother of the wood, wishing thorn, wild plum, winter-picks, Sloe-Bush, grater, rasp, sloe, stickleback, Sleedoorn, Endrino ,Sloe of Europe

Appearance Of Sloe Plums Fruit
The fruit, called a “sloe”, is a drupe 10–12 millimetres (3⁄8–1⁄2 in) in diameter, black with a purple-blue waxy bloom, ripening in autumn and harvested – traditionally, at least in the UK – in October or November after the first frosts.

Tastes Of Sloe Plums Fruit
A relative of the plum, the sloe berry is a fruit that is native to England. It grows on thorny shrubs, and has a sharp, astringent taste similar to blackcurrant that can only be tamed with alcohol.

Nutritional Content Of Sloe Plums Fruit
100g of Blackthorn
• Calories: 114Kcal
• Water: 60.2g
• Protein: 1.23g
• Total Fat: 0.52g
• Ash: 1.69g
• Carbohydrates: 19.7g
• Dietary Fibre: 12.3g
• Total Sugar: 14.1g
• Calcium: 45.3mg
• Iron: 0.76mg
• Magnesium: 22.6mg
• Phosphorous: 42.9mg
• Potassium: 453mg
• Sodium: 22.8mg
• Zinc: 0.263mg
• Copper: 0.166mg
• Manganese: 0.117mg
• Vitamin C (Ascorbic Acid): 3.2mg
• Vitamin C (Dehydroascorbic Acid): 9.16mg
• Vitamin A: 27ug
• Vitamin E (Alpha Tocopherol): 5.23mg

Interesting Facts On Sloe Plums

Improves Digestion: Sloe berry has good dietary fibre that relieves constipation, heals dyspepsia, reduces bloating and cures diarrhea. Sloe berry helps to improves digestion and cures stomach indigestion or upset .

Treats Respiratory Track: Zinc and Anti- bacterial properties in Sloe berry acts as a preventive agent for immune functions. Sloe berry also lower the levels of zinc that reduce respiratory tract infections and fight common cold and cough,lower fevers.

Good for Eyes: The Rhodopsin, which is a type of vitamin A, that found in Sloe berry is a essential for the development of rod cells, the photo receptors that give you “night vision” and Antioxidants like vitamin E work to shield cells of the eye, from damage.

Cures Oral Problems: Phosphorus present in sloe berry strengthens teeth by repairing and aids the body in absorbing calcium. Antibacterial activity of sloe berry can aid in lowering the tooth decay and stop free radicals from damaging teeth.

Enhances Skin: Ripened Sloe berry extract on your skin help to maintain skin elasticity for looking younger . Sloe berry skin is rich in vitamin C and tannins.Mask created using these Sloe berry fruits can prevent stretch marks.

Cancer Management: Sloe berry fruit is effective in the management of cancer that prevents the growth of cancer cells promote production of inflammatory compounds to prevent damage of the DNA.

Controls Kidney & Bladder Problems: Sloe berry has diuretic characteristics, which is used to treat kidney stones, fluid retention, and other kidney issues. nerve pain and stomach cramps. Minerals include copper, iron, and zinc present in Sloe berry are essential for generating cellular energy, fostering tissue growth and repairing body organs.

Relieves Fatigue: Sloe berry extract helps relieve fatigue and boosts vitality reduce symptoms like insomnia, shivering, lack of interest.

Maintains Healthy Heart: Sloe berry contains phenolic acids and anthocyanins compound both of which helps to improve heart health by lowering cardiac inflammation and aid in the battle against oxidative stress.

Anti- Inflammatory Properties: Sloe berry has anti-inflammatory, astringent and laxative properties that can be used to remove bacteria or viruses causing sore throat, coughs, tonsillitis and other common oral related issues.

Boosts Immune System: Minerals and vitamins found in sloe plums act as Antioxidant agent .vitamin E ,Zinc present in sloe berry is necessary for Antibody synthesis and also essential part of enzymes that are necessary for immune cell activity.

Detoxification of Body: Sloe berry fruit is found rich in rutin which is one of the prime compounds which helps in detoxification. Sloe berry is also known to prevent gout and rheumatism by eliminate any toxic substances.

Interesting Facts On Sloe Plums

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Lakshmi

Interesting Health Facts On Coco Fruit

Interesting Health Facts On Coco Fruit

Interesting Health Facts On Coco Fruit

Interesting Health Facts On Coco Fruit

Interesting Health Facts On Damson Plum

Interesting Health Facts On Damson Plum

Interesting Health Facts On Damson Plum

Interesting Health Facts On Damson Plum

Interesting Health Facts On Bacupari Fruit

Interesting Health Facts On Bacupari Fruit

Interesting Health Facts On Bacupari Fruit

Facts On Blue Filius Pepper

Facts On Blue Filius Pepper

Facts On Blue Filius Pepper

Health Facts On Black Pomegranate

Health Facts On Black Pomegranate

Health Facts On Black Pomegranate

Interesting Facts On Sloe Plums

Interesting Facts On Sloe Plums

Interesting Facts On Sloe Plums

Interesting Facts On Sloe Plums

Facts On Fruits

Fruit Recipe

Skin Care From Fruits