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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Health Facts On Jabuticaba Fruit

Interesting Health Facts On Jabuticaba Fruit

Jabuticaba Fruit is Botanically named as “ Plinia cauliflora ”.

Origin Of Jabuticaba Fruit
Jabuticaba Fruit native to Brazil, Argentina, Paraguay, Peru and Bolivia, is a tree in the family Myrtaceae is a tropical or subtropical evergreen tree.
The name jabuticaba, derived from the Tupi word jaboti/jabuti (tortoise) + caba (place), meaning “the place where tortoises are found”. The name has also been interpreted to mean ‘like turtle fat’, referring to the fruit’s white pulp.

Other Names Of Jabuticaba Fruit
“ Brazilian grapetree ”, jaboticaba or jabuticaba, “ tree grapes ”, ‘ the Brazilian grape ‘.

Appearance Of Jabuticaba Fruit
The jabuticaba fruit is a thick-skinned berry and typically measures 3–4 cm in diameter. Measuring on average one inch in diameter the tough skin of the Jabuticaba offers a tannic and resinous flavor.
Jabuticaba fruit has a round shape and will turn from bright green when immature to dark purple when fully ripe.
The jabuticaba fruit skin is a pulpy, translucent white to rosy pink flesh surrounding one to five round and flat, light brown seeds.

Taste Of Jabuticaba Fruit
Jabuticaba berries are both sweet and acidic, with tough, tart skin and a pale, fleshy centre that’s incredibly sweet.
Like grapes, there are many varieties of the jabuticaba fruit.
One of the most common, known as red jaboticaba (although it is more of a violet color), tastes like blueberry yogurt.
White jaboticabas taste like sour lychees, and Grimal jaboticabas taste like grape candy.

Varieties Of Jabuticaba Fruit are
• Sabara
• Paulista
• Rajada
• Branca
• Ponhema
• Rujada
• Roxa
• Sao Paulo
• Mineira
• Coronado
• De cabinho
• De cipo
• Jabotica-tuba
• Olho do Boi

Nutritional Content Of Jabuticaba Fruit
Anthocyanins, Calcium, Copper, Ellagic Acid, Ellagitannin, Fatty Acids, Folic Acid, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Thiamine, Vitamin C, Vitamin E, Zinc
100g of jabuticaba fruit
• Vitamin A: 1%
• Vitamin C: 7%
• Magnesium: 1%
• Calories: 52
• Total Fat: 0.2 g
• Sodium: 1 mg
• Potassium: 107 mg
• Carbohydrate: 14 g
• Protein: 0.3 g

Interesting Health Facts On Jabuticaba Fruit

Fortifies Bone Health: Jaboticaba contain high essential minerals such as calcium, magnesium and potassium that promotes bone strength and protect from developing bone diseases such as osteoporosis. anti-inflammatory properties of Jaboticaba help in relieving arthritis and other inflammation-related conditions.

Promotes Healthy Heart: The anthocyanins and polyphenols in Jaboticaba are also known to promote overall cardiovascular health and lower bad cholesterol levels. Jaboticaba also help to reduce cholesterol and triglyceride levels as well as increase good cholesterol rates.

Enhances Skin: vitamin C , Vitamin B3 found in Jaboticaba, fight against infection and speeds up the healing process. It also aids in skin rejuvenation and hydration and also promotes the creation of collagen, which helps to improve skin elasticity and suppleness.

Improves Oral Health: Jaboticaba Fruit has Vitamin C and D, which play a vital role in keeping teeth and gums strong and healthy .Other nutrients like Jaboticaba holds Phosphorus aids calcium absorption in the body, as well as protecting and rebuilding tooth enamel.

Alleviates Respiratory system: Jaboticaba with strong astringent properties that may alleviate a host of respiratory conditions like pulmonary disease. Good sources of vitamin A, vitamin E, and vitamin D in Jaboticaba prevents respiratory illness, such as colds, asthma, and chronic obstructive pulmonary disease.

Boosts Immunity: Jaboticaba Fruits and the peels has found with antioxidant, antibacterial compounds, the majority of antioxidants and polyphenols like as quercetin, ellagic acid, and anthocyanins that keeps the body’s defence mechanisms against serious disease.

Eradicate Cancer: Antioxidants such as anthocyanins found in jaboticaba counteract the detrimental effects of free radicals and prevent cellular damage. Anti-inflammatory qualities have also been discovered in the fruit, which increases its ability to fight cancer, which cause cell damage and DNA alterations.

Good For Pregnant Women: Jaboticaba are much helpful for pregnant women due to the high amounts of iron in it. This jabuticaba fruit is also a good source of folic acid that plays a major role in the growth and development of the baby.

Treats Diabetics: Jaboticaba has high fibre and low-calorie content make an ideal food for people already have diabetes since it regulates blood sugar levels in their body.

Supports Liver Health: Jabuticaba juice aid to relieve liver stress as well as filter toxins in the liver while Fibre present in Jabuticaba keeps the liver working at its best, minimizes dehydration, and improves liver function.

Fight Moods: Mineral salts and anthocyanin are the main elements present in jabuticaba that help fight stress and consequently avoid diseases resulting from this disease.

Cures Digestion: The Jabuticaba fruit’s high fibre content is said to help with bowel movements and the digestive process. jabuticaba contains a type of pectin, which aids digestion and enhances gut health by allowing good bacteria to flourish in the digestive tract.

Helps to Lose weight: Jabuticaba fruit are low in calories and carbohydrate but packed with vitamins, minerals and protein. Those combinations are excellent for weight loss.

Interesting Health Facts On Jabuticaba Fruit

Interesting Facts Of Cupuacu Fruit

Cupuacu Fruit Botanically named as “ Theobroma grandiflorum ”.
Cupuacu Fruit is called as “ Food of the Gods ”

Origin Of Cupuacu Fruit
Family: Malvaceae (formerly Stericuliaceae)
Native and common throughout the Amazon basin, it is naturally cultivated in the jungles of Colombia, Bolivia and Peru and in the north of Brazil, with the largest production in Pará, Amazonas and Amapá

Other Names Of Cupuacu Fruit
Brazilians call this fruit cupuaçu ( pronounced coo-poo-asoo ), Amazonian superfood, Brazilian Cocoa, Copoasu, Large-Flowered Cocoa, Cupuasu, Cupuacu, cupuazú, cupu assu, Copoasu, Cupuacu, Amazon as “ the pharmacy in a fruit ”.

Appearance Of Cupuacu Fruit
Cupuacu ( pronounced koo-poo-ah-soo ) is a delicious melon-sized fruit.
Cupuacu fruit is ovular oblong, fluffy and rind is brown in color, 20-25 cm long, and 10-13 cm in diameter, which is about 8 inches long and weighs between 1 to 2 kg.
The Cupuacu pulp surrounded by a cream colored, fibro-succulent, with seeds.
The Cupuacu fruit is very fragrant and smells like banana.

Tastes Of Cupuacu Fruit
Cupuacu smells like a cross between chocolate and pineapple and tastes like pear mixed with banana, sour, very aromatic with a slightly acidic flavor .

Varieties Of Cupuacu Fruit
In Pará, three cultivars of cupuaçu are known: Redondo, with its rounded end, which is the most common; Mamorano, which has a pointed end and produces the biggest fruits; and Mamau, possibly a parthenocarpic mutant.

Nutritional Content Of Cupuacu Fruit
Cupuacu fruit There are plant food polyphenols (theograndins) in it. It is also rich in vitamins B1, B2, B3 (Niacin), fat and amino acids, and at least nine antioxidants (including Vitamins A and C).

100gram of Capuacu pulp contains

Carbohydrates: 8 g
Protein : 2 g
Calcium : 40mg
Phosphorous : 310mg
Vitamin C : 4-23mg
Total Fat (lipid) :13.6 g (38.86%)
Vitamin E (alpha-tocopherol): 0.08 mg (0.53%)

Interesting Facts Of Cupuacu Fruit

Boosts Immune System: Cupuaçu Fruit contain good immune booster contents such as vitamins A, C and Complex B, in addition to phosphorus, calcium, potassium, and fibres. These nutrients are considered as main ingredient to strengthen the body and the immune system. Finally Cupuaçu fruit is considered as best therapeutic property that helps to keep the body’s defense mechanisms healthy.
Improves Energy Levels: The Cupuaçu fruit gives a great benefit, because it has micro-nutrients that increase energy levels consequently. The Cupuaçu fruit considerably act as energy booster and also comparably considered as less theobromine, theophylline and caffeine than cocoa beans.
Rejuvenates Skin: Capuacu fruit is a rich source of antioxidants such as polyphenols, flavonoids, saponins, and vitamin C, which help delay the skin aging process, and anti-bacterial properties helps to deal with various skin issues and skin infection.
Enhances Eye Sight: Capuacu Fruit contains no caffeine and thus, it is capable of keeping the body cells hydrated and moisturized.Vitamin A and rhodopsin are also abundant in Capuacu fruit which gives a purple pigment and also helps us to reduces macular degeneration and cataracts.
Strengthen Bones: The Capuacu fruit is an abundant source of vitamins A, C, B1, B2, and B3. Capuacu fruit is great for the bones, ligaments, and tendons as a result of its high amino acids content, as well as calcium and selenium.
Good for Respiratory System: Phytonutrient polyphenols are good for treatment of respiratory illnesses .These Phytonutrient present in Capuacu, but not in many other fruits which is extremely helpful in the treatment of respiratory illnesses like asthma, bronchitis, and sore throat.
Treats Weight Loss: Capuacu aids in healthy weight loss, addition of vitamins and minerals, so-called fruit contains soluble fiber pectin, which aids in weight loss, because it produces a sociogenic effect, found in many anti-obesity drugs.
Helps Pregnancy Women. Capuacu fruit hold high amount of potassium that help to regulate the level of fluid and electrolytes in a pregnant woman’s body . Capuacu fruit help in relieving constipation complication during the pregnancy period.
Combats Kidney problems: Capuacu fruit however said to have rich Potassium a mineral that maintain blood pressure and kidney functions. Another vital vitamin for kidney functioning is niacin ,helps the body to produce energy and in enzyme functioning.
Promotes Heart Health: The Fruit also strengthens cardiovascular system and protects the artery walls from damage which can cause heart diseases. Fatty acids present in the fruit reduce the bad cholesterol and lower the blood pressure and helps in eliminating the free radicals.
Improves Digestion: Capuacu fruit had laxative properties due to being rich in fiber and Vitamin C, which helps manage constipation and indigestion naturally. It contains tannin and phenolic compounds that are high in anti-oxidant properties and helpful against ulcers and piles.

Interesting Facts Of Cupuacu Fruit

Interesting Facts On Rambutan Fruits

Rambutan Fruit is Scientifically called as ” Nephelium lappaceum “.The Rambutan is part of the Sapindaceae family of flowering plants in the soapberry family of fruits.

Origin Of Rambutan Fruit
It is native to Southeast Asia and widely cultivated in places like Thailand, Philippines, Malaysia, Indonesia, Singapore, etc.

The Rambutan Fruit also grows in some areas of East Africa, India, and South America. In the United States, the best places to try and grow them would be Florida, some parts of California, and Hawaii.

Why it is called as Rambutan
The name “Rambutan” is derived from the Malay word rambut meaning ‘hair’ referring to the numerous hairy protuberances of the fruits, together with the noun-building suffix -an. Similarly, in Vietnam, they are called chôm chôm (meaning ‘messy hair’).

Other Names Of Rambutan Fruit

Ramboutan or ramboutanier in French
Ramboetan in Dutch
Ramboostan in India
Shao tzu in Chinese
Chom chom or vai thieu in Vietnam
Ser mon, or chle sao mao to Kampucheans

Appearance Of Rambutan Fruit
The Rambutan fruit is a round to oval single-seeded drupe, 3–6 cm (rarely to 8 cm) long and 3–4 cm broad, borne in a loose pendant cluster of 10–20 together.
The leathery skin is reddish (rarely orange or yellow) and covered with fleshy pliable spines, hence the name, which means ‘hairs’.

The Rambutan fruit flesh, the aril, is translucent, whitish or very pale pink, with a sweet, mildly acidic flavor reminiscent of grapes.The single seed is glossy brown, 1–1.3 cm, with a white basal scar. Soft and containing equal portions of saturated and unsaturated fats, the seeds may be cooked and eaten, but is bitter and has narcotic properties.

Tastes Of Rambutan Fruit
The flavor of Rambutan is a little like grapes with a slight strawberry quality, slightly acidic and sweet. It’s not as sweet as the lychee and also is a little less acidic.

Varieties Of Rambutan Fruit
In the Malay peninsula, commercial varieties include ‘ Chooi Ang ‘, ‘ Peng Thing Bee ‘, ‘ Ya Tow ‘, ‘ Azimat ‘, and ‘ Ayer Mas ‘.
Yellow-fruited Rambutan are called ‘ Atjeh koonig ‘ in Batavia. In Malaya, ‘ Rambutan gading ‘ indicates a yellow type.

Selected Indonesian Varieties:

Lebakbooloos
Seematjan
Seenjonja
Maharlika
Sectangkooweh
Seelengkeng
Seekonto
Maharlika

Selected Philippines Varieties:

Queen Zaida,Baby Eulie,Princess Caroline,Quezon,Roxas,Zamora,Quirino,Magsaysay,Santo Tomas,Victoria,Baby Christie,Governor Infantada,Laurel,Fortich,Osmeña, Sr,Ponderosa Ferreras,Rodrigas,Manahan,Santan,Arago,Cruz,Cruzas.

Nutritional Contents Of Rambutan Fruit
100gram of Rambutan fruit

Calories : 123
Fat : 0.3g
Sodium : 16.5mg
Carbohydrates: 31.3g
Fiber : 1.4g
Protein : 1g
Manganese : 0.5mg
Copper : 0.1mg
Thiamin : 0.01mg
Calcium : 33.0mg
Vitamin A : 4.5 IU
Potassium : 63.0mg
Iron : 0.5mg
Vitamin C : 7.4mg

Interesting Facts On Rambutan Fruits

Boosts Immunity: Rambutan fruits with a hairy structure ensure us to meet daily vitamin C which is also necessary for the growth and development of all bodily tissues. Rich antioxidant remove of toxins from the system aids in iron absorption for better blood circulation, and increase immunity.
Enhances Skin Health: Rambutan contain spermidin, which helps to keep skin cells from dying. Rambutan includes a number of necessary amino acids that aid in the formation of healthy skin cells as well as the reduction of redness and swelling that help fight free radical damage, reduce acne, scars, and dark spots, and soothe skin irritation.
Improves Vision: Rambutan fruit has high Concentration of Zinc, vitamin A and C mineral nutrients that helps to maintain the health of the retina, cell membranes, and protein structure of the eye. Also especially vitamin A and vitamin C in this fruit can alleviate from eye problems.
Promotes Hair: The Antifungal characteristics of Rambutan fruit provide the added benefit of eliminating all irritants from the scalp, promoting healthy hair development by strengthening the hair roots .
Maintains Healthy Heart: The slightly sweet Rambutan juice is high in pectin, which helps to clear arteries of unwanted deposits, as well as vitamin C, which helps to maintain artery tensile strength.
Uplifts Energy: Rambutans are a good source of energy as 100 grams of Rambutans will provide 82 calories .Carbohydrates of this fruit also provides small amounts of protein and fat with natural sugar such as sucrose, fructose and glucose which are easily absorbed by the body for an instant energy boost.
Fortifies Bone Health: High potassium concentration in Rambutan aids bone health by boosting mineral uptake by cells and tissues throughout the body. Rambutan fruit had bone-fortifying minerals calcium and magnesium promote connective tissue strength and improve the condition of brittle bones.
Prevent Kidney Problems: Increased potassium intake from fruits like Rambutan promotes calcium re-absorption in the kidneys and lower risk of kidney stone formation.
Eradicate Cancer: Rambutan’s natural dietary fibres help to prevent colon cancer. The skin of the Rambutan contains a wealth of minerals, including bioflavonoids, a type of plant-based antioxidant. These reduce the symptoms of pancreatic and intestinal tumors greatly.
Treats Anemia: Rambutan fruits promotes iron absorption from diets and promotes red blood cell formations and blood flow. Vitamin C also enhances the absorption of iron from eaten food, which is a highly important function in the human body.
Relaxes Muscle Cramps: The component magnesium in Rambutan is an excellent choice for reducing muscle soreness and cramp. Eating a rRambutan fruit can quickly relieve from pain and suffering.
Supports to lose weight: Rambutan is a fruit that is abundant in natural fibres. These take a long time to digest and thus help to control hunger.
Combats Urinary Track Infection: Rambutan contains a lot of vitamin C, which has anti-inflammatory qualities and helps to minimize bladder swelling.
Aids Digestion: Rambutan is high in dietary fibres, which help to maintain normal bowel movement and prevent Haemorrhoids. The vitamin C-rich Rambutan fruit aids the smooth digestion also aids in the maintenance of a normal, healthy stomach pH.ts

Interesting Facts On Rambutan Fruits

Interesting Health Facts On Cashew Apple

Interesting Health Facts On Cashew Apple

Cashew Fruit, Botanically classified as “ Anacardium occidentale ”

Origin Of Cashew Fruit
The species is native to Northeastern Brazil and Southeastern Venezuela.
cashew trees are found globally across most warmer regions, with India and Vietnam leading the world’s cashew production.

Other Names Of Cashew Fruit
Cashew apple [English]; pomme cajou, pomme de cajou [French]; merey a la fruta, marañon [Spanish]; pedúnculo de caju [Portuguese]; kasjoeappel [Afrikaans].

Cashew bagasse, cashew pomace, cashew apple pulp, cashew pulp, cashew apple waste [English]; pulpe de pomme cajou [French]; bagaço de caju [Portuguese]

In India, cashew apples are it’s called kajoo phal in Hindi and Marathi, and kashu manga in Malayalam.

Appearance Of Cashew Fruit
Cashew apples have a waxy skin and a crisp, watery texture that resembles a bell pepper. However, unlike a capsicum, its flesh is fibrous and cottony. The fruit is an oval or pear-shaped structure, a hypocarpium, that develops from the pedicel and the receptacle of the cashew flower. Called the cashew apple.
The fruit of the cashew tree is a kidney– or boxing-glove–shaped drupe that grows at the end of the cashew apple.

Taste of cashew apple
Cashew fruit is highly aromatic with sweet, tropical flavors mixed with an astringent taste. Many liken the flavor of the fruit to be a blend of cucumbers, strawberries, mangos, and bell pepper.

Varieties of cashew apple
There is colour variants of Cashew apples are Red, Orange and Yellow.
A few cashew apple varieties have astringent tannins that produce a chalky, starchy taste like a raw plantain’s. Red cashew apples are more astringent than the milder, sweeter yellow fruits.

Nutritional Value in a Cashew Apple
100g of edible cashew apple has the following nutrition as per the book, “Nutritive Value of Indian Foods”:

53 kcal
3g Moisture
.2g Protein
.1g Fat
.8g Minerals
2g Fiber
1g Carbs
10mg Calcium
67mg Phosphorous
2mg Iron
23ug Carotene
.02mg Thiamine
.05mg Riboflavin
.3mg Niacin
49mg Vitamin C
124mg Potassium

Interesting Health Facts On Cashew Apple

Boosts Immune system: Carotenoids are beneficial antioxidants that can protect you from disease and enhance your immune system.The antioxidant, anti-inflammatory and healing nature of the cashew apple juice hold therapeutic activity which improve immunological mechanisms.
Promotes Healthy Eyes: Vitamin A ,lutein and zeaxanthin, present in Cashew Apple is an excellent food for the eyes. Fruits are very effective in promoting healthy eyes and also preventing your eyes from been damages by harmful radiations and instance of cataracts.
Rejuvenates Skin: Cashew Apple use is mainly due to the high content of vitamin C, since the juice is five times richer than other citrus fruits and four times richer than sweet orange. While vitamin C in cashew fruits provided young-looking skin, the maintenance of collagen and prevent premature skin sagging .
Prevent Cancer: Cashew fruits contain compounds known as proanthocyanins, that suppresses cancer cell replication, reduces cell propensity to mutate, and prevent colon cancer.
Keeps Healthy Heart: Cashew fruit contains phytosterols, phenolic compounds, and oleic acid compound for heart health and makes blood vessels stronger. It helps to reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
Uplifts Muscle and Bone Health: Cashew apple fruits were rich in calcium ,vitamin C,Copper nutrients which is vital in energy production, greater flexibility in blood vessels, bones and joints and also high in calories.
Reduce the risk of type2 Diabetics: High-fiber fruits like Cashew apples, slows down sugar absorption into bloodstream. The vitamin C abundant in Cashew apples may also help reducing blood sugar levels in people with Type 2 diabetes.
Promotes Energy: zinc, iron, and antioxidants are filled in this Cashew apples .The cashew apples fruit helps to boost energy and sexual function and also promotes normal sleep patterns in menopausal women.
Helps to Reduce Weight: Cashew apples are proteins, and Fibres that make stomach full for a long time and these nuts are high in calories, it’s essential to consume them in moderation.
Aids Digestion: Cashew apple is used as a remedy for chronic dysentery and for sore throat in Cuba and in Brazil. carbohydrates (dietary fiber) and Bioactive compounds (ascorbic acid and flavonoids) are mainly found in this fruit help to promote healthy digestion and reduce the haemorrhoids formation.

Interesting Health Facts On Cashew Apple

Interesting Health Facts On Chinese Bayberry Fruit

Interesting-Facts-On-CHINESE-BAYBERRY-FRUIT

Interesting Health Facts On Chinese Bayberry Fruit

Origin Of Bayberry Fruit or Myrica
Bayberry Fruit is native to eastern Asia, mainly in south-central China .
Myrica is a genus of about 35–50 species of small trees and shrubs in the family Myricaceae.

Other Names Of Bayberry Fruit or Myrica
Myrica rubra, also called yangmei (Chinese: 杨梅; pinyin: yángméi; Cantonese: yeung4 mui4; Shanghainese: [ɦiɐ̃².mɛ⁴]), yamamomo (Japanese: ヤマモモ, “mountain peach”), Chinese bayberry, Japanese bayberry, red bayberry, yumberry, waxberry, or Chinese strawberry (and often mistranslated from Chinese as arbutus) is a subtropical tree grown for its fruit.Chinese Bayberry Fruit also is known as wax myrtle plant, candleberry.

Appearance Of Bayberry Fruit or Myrica
The fruit is spherical, typically 1.5–2.5 cm (0.6–1 in) in diameter, with diameters up to 3 centimetres, a knobby surface.
The surface is a thick-skinned, typically a crimson red, but may vary from white to purple, with similar or somewhat lighter flesh colour.
At the centre is a single seed, with a diameter about half that of the whole fruit.

Taste Of Bayberry Fruit or Myrica
The fruit is sweet/tart, Its flavour has been compared to a mix between a cranberry, a strawberry and a pomegranate. The pit is similar to the one of a cherry, while the pulp texture resembles an orange.

Varieties Of Bayberry Fruit or Myrica
Chinese researchers have tested the antioxidant action of four types of fruit.
Myrica cerifera (Cerothamnus caroliniensis) Bayberry (Wax Myrtle, Candleberry, Tallow shrub, Wasnagel, Mirika, Myrtle)
Myrica pennsylvanica (M. carolinensis) Northern Bayberry
Myrica rubra – Chinese bayberry (yangmei, Yamamomo, Yum Berry)

Nutritional Content Of Bayberry Fruit or Myrica
Moisture (g) 89.08
Vitamin A(g) 7
Protein (g) 0.72
Vitamin B1 (mg) 0.01
Fat (g) 0.31
Vitamin B2 (mg) 0.05
Total carbohydrate (g) 6.80
Vitamin B6 (mg) 0.05
Reduced sugar (g) 2.78
Vitamin E (mg) 0.81
Total acid (g) 2.15
Vitamin C (mg) 9
Calcium (mg) 14
Biotin(g) 19
Phosphor (mg) 8
Carotin(mg) 0.04
Iron (mg) 1
Folacin(g) 26
Potassium(mg) 149
Pantothenic acid(mg) 0.3
Sodium(mg) 0.7
Nicotinic acid(mg) 0.3
Copper(mg) 0.02
Thiamine(g) 10
Magnesium(mg) 10
Lactoflavin(g) 50
Zinc(g) 0.14
Dietary fiber (g) 1
Selenium(g) 0.31

Interesting Health Facts On Chinese Bayberry Fruit

Fortifies Bone Health
Potassium and Vitamin A present in Myrica neutralize acids that come from the body metabolic processes. Vitamin A Influences osteoblasts (bone-building cells) and osteoclasts (bone breaking down cells).

Eradicate Cancer
A special compound found in the Bayberry fruit is cyanidin-3-O-glucoside, which is a flavonoid that can block one of the enzymes related to cancer, matrix metalloproteinase . Ellagic acid, tannins and anthocyanins and other polyphenols gives a anti-cancer, antioxidant and anti-viral effects.

Uplifts Vision Health
Bayberry fruit rich in vitamin A may be associated with preventing risk of cataracts and age-related macular degeneration. Also other vitamins B6, B9 and B12 present in Bayberry in addition to , vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera.

Boosts Immune System
Antioxidants are natural compounds that are able to neutralize the free radicals and protect tissues from their destructive action and increase the effectiveness of the immune system.

Rejuvenates Skin Health
Oligomeric pro antho cyanidins (OPCs) are plant flavonols found in unusually high amounts in the Yangmei fruit.These compounds are especially active at skin health, that protect the cells against the effects of harmful UV radiation and prevent the onset of skin cancer.

Anti- Inflammatory Properties
Another beneficial compound found in both the leaves and the Yangmei fruit is Myricetin. Chinese scientists claim this has very strong anti-inflammatory effects ,it can reduce painful swelling as well as many other types of inflammation, both acute and chronic.

Supports Liver Function
Vitamin C in this Fruit Bayberry also helps to limit fat accumulation in the liver and prevent fatty liver disease. Vitamin D helps to prevent inflammatory and metabolic liver disease.

Maintains Heart Health
The Yangmei berries can serve as a tasty treatment for various heart diseases, that minimizes the high blood pressure levels and LDL cholesterol in the body. Potassium and Sodium, from this berries maintains normal fluid levels outside of cells and maintain blood pressure as well.

Aids Digestion
A vital mineral such as, magnesium minimizes inflammation in the gut and ant-inflammatory bacterial metabolite activity supports the good bacteria in the gut.

Amazing Health Facts On Ackee Fruit

Scientific name Ackee Fruit is called as “ Blighia sapida ”.

Origin Of Ackee Fruit
The ackee tree, which belongs to the family of Sapindaceae ( soapberry ), and typically grown in tropical and subtropical climates.
The ackee is native to West Africa and Guyana and is grown most especially in the western part of Nigeria, called Ishin in Yoruba.

Other Names Of Ackee Fruit
The name Ackee is derived from the West African name “ Akye Fufo ” . Ackee, Akee, Akee Apple, Aki, Savoury Akee Tree, Vegetable Brain.

Appearance Of Ackee Fruit
The fruit is pear-shaped and has 3 lobes (2 – 4 lobes are common).
When it ripens, it turns from green to a bright red to yellow-orange, and splits open to reveal three large, shiny black seeds, each partly surrounded by soft, creamy or spongy, white to yellow flesh — the aril having a nut-like flavor and texture of scrambled eggs.

Taste Of Ackee Fruit
This fruit has a buttery taste and creamy texture. Some people say eating cooked ackee is comparable to eating scrambled eggs.

Varieties Of Ackee Fruit
Ackee found in two main varieties: the yellow-tinged, soft “ butter ackee ” and the cream-colored, hard “ cheese ackee ” . Both types turn yellow when exposed to heat.

Nutritional Content Of Ackee Fruit
100g of Ackee Pulp
Components Amount
Energy 151 Cal
Fat 15.2 g
Carbohydrates 0.8 g
Protein (2.9 – 8.9) g
Total dietary fiber 2.7 g
Sodium 240 mg
Calcium 35 – 83 mg
Zinc 1 mg
Potassium 270 mg
Phosphorus 98 mg
Iron 5 mg
Niacin (Vit B3) 1.1 – 3.9 mg
Thiamin (Vit B1) 0.03 mg
Riboflavin (Vit B2) 0.07 mg
Folic Acid 40 ug
Ascorbic Acid 30 mg

Amazing Health Facts On Ackee Fruit

Fortifies Bone Health
Ackee fruits contain vital minerals such as calcium, potassium, Zinc, Iron that help in bone repair and prevent loss of vital minerals.These Calcium, prevent osteoporosis, a health condition that affects the bones in both strength and structure. Zinc and Iron present in Ackee fruit considered to helps for better absorption of calcium by the bones and build the bones as it makes them strong.

Enhances Vision
In addition to its fiber and protein content, Ackee is also rich in vitamin A. Vitamin A can enhance eye health and protect against conditions like macular degeneration, one of the leading causes of vision loss.

Prevents Muscle Cramps
Ackee fruits contain two minerals such as potassium and sodium that relax the muscles , correct the imbalance of electrolytes in the body and prevent muscle cramps. Ackee fruit juice maintain ph level,balancing the body’s electrolyte, which is essential in the functioning of the body cells and organs.

Eradicate Oral Problems
Ackee fruit loaded with high amount of vitamin C, an antioxidant that prevents the body from deficiencies such as scurvy and boosts the immune system. Vitamin C content in Ackee fruit helps in preventing bleeding gums, bruises.
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Boosts Immunity
Ackee fruit possess is a best immune booster since it contain rich antioxidant with vitamin C content that boost our immune system by promoting the development of white blood cells,prevent chronic diseases and cellular mutation. Ascorbic acid content present in Ackee fruit act as antioxidant to preventing chronic diseases.

Produces Energy
Vitamin B3, which is an essential nutrient in the body that aids in the effective conversion of food into glucose and, on the other hand, produces energy and macro molecules to the body. Ackee hold this essential nutrient vitamin B helps to reduce cholesterol levels in the blood and improve the circulation of blood in the body.

Helps to Lose Weight
Ackee fruit hold good fiber compounds, helps in building body muscles, tissues, and cells. Ackee fiber content regulate digestion ,decrease cholesterol levels, reduce blood pressure, and lower inflammation .There by Ackee fruit tends to feel fullness, decrease appetite and improve cholesterol levels

Regulates Blood Sugar Level
Ackee fruit is called as-Hyperglycemic which helps to regulate blood sugar and protect against diabetes.The extracted juice of Ackee lowers blood sugar levels of people who suffer from type 2 Diabetes mellitus. Therefore, this tangy juice of Ackee lower -glycemic index and raise glucose levels more slowly.

Maintains Heart Health
Ackee contains healthy fatty acids such as palmitic acids, linoleic and stearic acid.Ackee function helps to prevent the contraction of arteries, which could lead to high pressure on the blood, resulting in hypertension, atherosclerosis, and other cardiovascular conditions like heart attack and stroke. Ackee fruit is known to have zero cholesterol content and plays a vital role in cardiovascular protection by reducing blood cholesterol levels.

Good for Pregnant Women
Ackee fruit contain Folic acid that is essential for pregnant women.Because it helps to provide them with natural folic acid, which is needed for the effective growth and development of the fetus.

Promotes Blood Cells
Ackee fruits also contain vitamin C, which helps in absorption of the iron nutrients in the body. Ackee fruits helps in red blood cell production and folic acid is essential in various anemia treatments , improving the red blood cells in the body.

Treats Digestion
The moderate fiber content in the Ackee fruit helps control bowel movement and aid in proper digestion. Ackee also prevents any form of digestive problems such as bloating, cramps, and other health conditions that might lead to the inflammation of the colon.

Amazing Health Facts On Ackee Fruit

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