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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Health Facts On Black NightShade Manathakali

Black Night Shade is Scientifically called as “ Solanum nigrum ” or Solanum Americanum or Makoy

Origin Of Black Night Shade
Solanum nigrum, The Solanaceae or nightshades, are a family of plants the European black nightshade or simply black nightshade or blackberry nightshade.
Solanum, native to Eurasia and introduced in the Americas, Australasia, and South Africa. The plant is native to Tropical Indian and Pacific Oceans, including Africa, Indochina, Hawai, and Madagascar.

Appearance Of Black Night Shade
The rounded fruit (i.e. globular berries) turn from green to dull black or purplish-black in color when mature. The berry is mostly 6 to 8 mm (0.24 to 0.31 in) in diameter,
They contain numerous small seeds (about 1.5 mm long by 1 mm wide) discoid , and creamy in color, often purple.The flesh has 40 to 100 seeds and 0 to 4(8) sclerotic granules.
In India, another strain is found with berries that turn red when ripe.

Taste Of Black Night Shade
The flavor is like a cross between a tomato, a tomatillo, and a blueberry, both savory and sweet.

Other Names Of Black Night Shade
Black berry nightshade, black-fruited nightshade, black nightshade, blackberry, blackberry nightshade, common nightshade, deadly nightshade, garden huckleberry, garden nightshade, harsh, hound’s berry, ink berry, nightshade, nightshade black-berry, poisonberry, potato bush, tomato bush, wild currents, American black nightshade, Glossy nightshade, Small-flowered nightshade, Large-fruited black nightshade, White nightshade, Black berried nightshade, Common purple nightshade, Garden Nightshade, Apple of Sodom, Popolo-kikania, and Petty morel.
English Name: Black Nightshade
Tamil Name: மணத்தக்காளி / Manathakkali
Malayalam Name: മാനതക്കാളി / mānatakkāḷi
Telugu Name: కసక / Kasaka
Kannada Name: ಕಾಕಿ ಸೊಪ್ಪು / Kakki Soppu, ಕಾಗೆ ಸೊಪ್ಪು / Kage Soppu
Hindi Name: मोकोय / Mokoi
Marathi Name: लघुकावली / Laghukavali
Urdu Name: مکویا

Varieties Of Black Night Shade
Four of the nightshade species that occur in North America. they are
species Solanum. americanum (American black nightshade)
s. nigrum (black nightshade)
s. ptycanthum (eastern black nightshade)
arid s. sarrachoides (hairy nightshade)
These weeds are all classified in the “Solanum niqrum complex”, so named because it is composed of species most closely related to s. niqrum

Nutritional Content Of Black Night Shade
100grams of Nightshade berries
• Calories 68
• Moisture 82.1%
• Carbohydrates 8.9 grams
• Minerals 2.1 grams
• Fat 1 gram
• Protein 5.9 grams
• Calcium 410 mg
• Phosphorus 70 mg
• Vitamin C 11 mg
• Niacin 0.9 mg
• Riboflavin 0.59 mg
• Iron 20.5 mg

Chemical Constituents of Black Nightshade
1. Alkaloids
• Glycosides
• Solamargine
• Alpha
• Beta solanigrine
2. Tannins
3. Saponins
4. Glycosides
5. Flavonoids
6. Proteins
• Glycine
• Proline
7. Carbohydrates
8. Phytosterols
9. Minerals
• Niacin
• Riboflavin
• Calcium
• Phosphorus
• Iron
The essential chemical compound found in fresh and ripe fruits of Solanum is solasodine. The oil extracted from the plant has an abundant amount of linoleic acid.

Interesting Health Facts On Black NightShade Manathakali

Treats Skin Problem: The Manathakkali / Nightshade fruit paly a major role as antioxidants and antimicrobial agent. The Manathakkali / Nightshade fruit contain rich antioxidant that helps to fight off acne-causing bacteria .Calcium present in Manathakkali also helps to maintain soothe the skin, helping it renew and regenerate by keeping proper lipid (or fat) content in the surface cells.

Anti-Cancer Properties: Manathakkali / Nightshade can fight against cancer causing cells by giving a Chemotherapy effect to treat inflammations , cancers such as the cervix, stomach, breast, and respiratory tract cancer.Nightshade fruit include compounds such as solamargine, solasonine, solanine, and solasodineis that are used to treat recurrent cancers,such as breast cancer and mouth cancer. Solasodine in this berry helps relieve cancer pains, reduce body temperature, and treat inflammation, and it possesses anti-shock property also. Solamargine and solanine have anti-bacterial properties, whereas Solanine has anti-mitosis properties.

Maintains Bone Health: Phosphorous present in nightshade fruit behaves as as Part of bone minerals and is important for neutralizing acidic foods that could otherwise be harmful to bone. Nightshade has many nutrients such as calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride that also helps to maintain collagen formation and increases the absorption of iron content.

Regulates Kidney Function: Black nightshade hold Renal vitamins such as vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin, and a small dose of vitamin C. Black nightshade help to stimulate kidney functions and helps in filtering urine from the kidney.

Boosts Immune System: Black nightshade also act as antiproliferation, antibacterial, antiviral, insecticidal, and antimetastatic agent on various types of cancer.The phytochemicals present in the fruit such as Alkaloids, and saponins may stimulate the immune system, slow the growth rate of cancer cells, and prevent DNA damage. these phytochemicals works well with antioxidant protect the cells of the body from oxidative damage.

Controls Blood Pressure: Cholesterol is bad for the body and can lead to serious problems like heart disease, high blood pressure and diabetes. Black nightshade with vital minerals and vitamins like calcium, magnesium, and potassium that benefits to prevent hypertension and high blood pressure.

Helps Good Digestion: Night Shade fruit loaded with rich amount of fibers, that is good for digestion .Night Shade behaves as a cooling agent with good antioxidant cures constipation and cancer problems. When you consume Manathakkali fruit regularly, it provides better digestion and keep healthy stomach .

Prevents Liver Damage: Black nightshade helps prevent liver damage. hepatoprotective properties of black nightshade can treat liver diseases and Jaundice.manathakkali are effective in curing hepatitis C, and other liver problems such as hepatocellular carcinoma , liver cirrhosis, liver-related issues.

Treats Diabetics: the manathakkali plant has proved to be the best medicine for diabetic patients. Manathakkali is an excellent natural remedy to stabilize blood sugar levels.

Anti-Inflammatory Properties: Manathakkali or Black Nightshade has anti-inflammatory properties that reduce the burning effect on swollen fingers and joint pains. The Solanin A compound present in Black nightshade is highly helpful in reducing inflammation.

Interesting Health Facts On Black NightShade Manathakali

Interesting Health Facts on Pandanus fruit

Pandanus fruit has Binomial Name as “ Pandanus tectorius ”.
Origin Of Pandanus fruit
Pandanus fruit is a genus of monocots, They are palm-like, dioecious trees and shrubs native to the Old World tropics and subtropics.
Pandanaceae is a family of flowering plants.
Pandanus tectorius grows natively from the Philippines through the Pacific Ocean to Hawaii and South to Southeast Asia.
Other Names Of Pandanus fruit
Beach Pandan, Hala, Hala Tree, Pandan, Pandanas, Pandanas Palm, Screw Pine, Tahitian Screwpine, Textile Screw-Pine, Thatch Screw-Pine, Veitch Screw-Pine, Thatch screwpine, Pandang, pandanus, seashore screwpine and variegated screwpine.
Appearance Of Pandanus fruit
Pandanus Fruit is an aggregate fruit, globose, sub globose, ellipsoid to ovoid, resembles pineapple, large, 10–30 cm long and 8–20 cm across, comprising of tightly crowded, wedge-shaped fleshy drupes or phalanges.
Fruit has many segments which are called cones or keys.
There are 1–15 carpels per phalange, and these are arranged either radially or in parallel rows. The central apical sinuses range from 1 to 28 mm deep.
When ripe, the color of the basal section of the phalanges varies from pale yellow to dark yellow, orange, and orange/red.
Taste Of Pandanus fruit
The Hala fruit has a slightly sweet, tropical flavour that tastes like a combination of mango and pineapple with a strong banana aftertaste. The flavour has been compared to jackfruit by some.
Varities Of Pandanus fruit
Pandanus conoideus from New Guinea produces a fruit, high in beta-carotene, which is eaten raw or processed into an array of food and beverage products.
Pandanus brosimos, P. julianettii, and P. dubius produce edible seeds, and P. amaryllifolius has aromatic leaves used in Southeast Asian cuisine.

Other Pandanus
1. Pandanus antaresensis,
2. Pandanus brosimos
3. Pandanus castaneus,
4. Pandanus dubius,

Pandanus fascicularism, India, male flowers are the source of kewda attar, used for flavouring betel nuts, soft drinks, curries and an Indian rice dish called biryani;
Pandanus leram, Nicobar Islands, the fruit is cooked for five to eight hours depend upon the state of ripeness. It is then pressed to separate a yellow paste from the fibre. The edible paste is used in a variety of ways, often as a spread like butter.
Pandanus limbatus, seeds, fruits continuously but is the least preferred of all the Pandanus with edible seeds.

Nutritional Content Of Pandanus fruit
Calories : 321cal
Protein : 2.2g
Dietary Fibre : 3.5g
Carbohydrates : 17g
Calcium : 134mg
Phosphorus : 108mg
Iron : 5.7mg
Fat : 0.7g
Vitamin C : 5mg
Thiamine : 0.04mg

Interesting Health Facts on Pandanus fruit

Boosts Energy Levels
Pandanus Fruit has rich vitamins and minerals like Iron, Magnesium which are very crucial minerals to keep energy levels stable. Another important mineral is Magnesium present in Pandanus that charge up and beat weakness.

Strengthen Bones
Pandanus fruit is said to contain high amount of calcium, vitamin C that works well in maintaining structure and density of bones.The process of bone formation requires an adequate and constant supply of nutrients, such as calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride.These nutrients are found rich in the Pandanus fruit are really helpful in enzymes production and involved in collagen synthesis.

Treats Skin Damage
Pandanus fruit contain high amount of vitamin C that helps to improve skin health and appearance. It also prevent from damage caused by free radicals, and support skin structure from causing wrinkles and other signs of aging.

Improves Vision
The most common type of carotenoid, beta-carotene found in Pandanus fruit serves as a good raw material for making vitamin A in the body. These Vitamin A helps in producing Rhodopsin ,(is a pigment) involved in the formation of rod cells, photoreceptors which allow you to see in low light, also known as “night vision.”

Reduces to lose Weight
Hala fruit carries, good carbohydrates, and fibre that can boost energy and prevent body and mind becoming exhausted . Hala fruit provides rich fiber that help to feel fullness and make it easier to cut down on calories without suffering from hunger and also result in gradual weight loss.

Helps Heart Health
Latest research has found that Eating fibre fruits like hala fruits may be good for the heart Health and improve blood circulation, it may also protect against heart disease too. Hala fruit contains Iron that is an essential mineral for helping body to build red blood cells.

Supports Oral Health
Pandanus contains Vitamin C that helps to keep the connective tissues and gums healthy and strong, also protect from deficiencies which can lead to bleeding gums and gum disease.

Good for Kidney Function
One of the vital vitamin for kidney functioning is Niacin vitamin. Niacin present in the fruit is important because of its role in helping the body use fatty acids and sugars and helps in enzyme functioning. Hala fruit have mild diuretic properties helps stimulate the production of urine .

Maintains Digestion
Hala is a good source of dietary fibre. It can help treat and prevent numerous common digestive issues like constipation, bloating, flatulence and even diarrhea. Zinc , Potassium, Selenium , Collagen present in Hala enhances proper functioning of the pancreas. The pancreas is a vital part of the process as it produces digestive juices and repair tissue damage.

Interesting Health Facts on Pandanus fruit

Interesting Health Facts On Phalsa Fruit

Phalsa fruit is Botanically named as “ Grewia asiatica ”.
Phalsa fruit belongs to family Malvaceae.

Origin of Phalsa fruit
It was first found in Varanasi, India, and was taken by Buddhist scholars to other Asian countries and the rest of the world.
The Phalsa plant is native to India and naturally grows and develops widely in South-East Asian tropical countries such as India, Sri Lanka, Nepal, Bangladesh, and Thailand.

Other Names Of Phalsa fruit
Grewia, Falsa, Sherbet berries, Indian Phalsa, Parsa Phalsa, Phalsa tree and Phalsa berries.
Hindi: Phalsa, Phalsa chhaal, dhamin (धािमन), parusha, shukri , Falsa
Kannada: Dagala, Dadasala, Phulsha
Malayalam: Chadicha
Tamil: Palicamaram (பலிசமரம் ), Unnu
Telugu: Phutiki

Appearance of Phalsa fruit
The Phalsa fruit is an edible drupe 5–12 mm diameter, purple to black when ripe.
The small fleshy fruit that range 1.0 to 1.9 cm in diameter, 0.8 to 1.6 cm in vertical height, and 0.5 to 2.2 g in weight are somewhat rounded and look like ‘berries’ but they are actually drupes and is edible portion of plant.
Phalsa fruit turn from light green to cherry red or purplish red and dark purple or nearly black when fully ripened, and their skins are often covered with a thin layer of whitish powder

Taste of Phalsa fruit
The ripe fruit is soft and delicate and has a sweet and sour acidic taste. The flavor is like grapes.
Phalsa fruit resemble blueberries in appearance , the texture also mirrors a grape with its fleshy, whitish pulp.

Varieties of Phalsa fruit
In Haryana, two local varieties of Phalsa found i.e. tall and short are grown. The dwarf Phalsa variety is more productive than a tall variety. The dwarf Phalsa variety has higher total sugar and non-reducing sugars while the tall variety has more reducing sugar.

Nutritional Content of Phalsa fruit
100gram of fruit
90.5 Kcal
76.4g Moisture
1.57g Protein
21.1g Carb
5.53g Fiber
1.1g Ash
136mg Calcium
24.2mg Phosphorous
1.08mg Iron
372mg Potassium
17.3mg Sodium
16.11ug Vitamin A
.02mg Thiamin
.264mg Riboflavin
.825mg Niacin
4.385mg Vitamin C

Interesting Health Facts On Phalsa Fruit

Controls Blood Sugar Levels
Phalsa fruits is a wonderful fruit with polyphenol antioxidants that provide a antihyperglycemic effect.this antihyperglycemic effect always lower glycemic index helps in suppressing sudden spikes in blood glucose concentrations. Bioactive compounds present in Phalsa Fruit such flavonoids and phenolic acids, is responsible for management of diabetes with minimal side effects.

Enhances Skin
Phalsa fruit gives a excellent benefit for skin since antioxidant like anthocyanins content in the fruit removes the free radicals, giving the skin a young and protects collagen which helps to purify the blood. The Phalsa fruit has excess sodium,vitamin C and iron nutrient which are beneficial in improving skin texture and protecting skin cells from cell damage from infections and inflammations.

Enhance Bone Health
The antioxidant content in phalsa extremely valuable in alleviating severe pain in bones, such as condition like arthritis and osteoporosis and also helps to increase the skeleton structure and mobility of bones.

Prevents Cancer
Phalsa is loaded with rich antioxidants, Vitamin A, C, E , and beta-carotene helps to prevent cancer. These Anti-oxidants are Phalsa reduce the risk of free radical and tumor formation.

Increases Energy Levels
Phalsa fruit consists of a good source of protein. As a result, with protein, it helps the body to gain more energy.

Reduces Respiratory Problems
Phalsa is a good medicine for asthma, bronchitis, colds, coughs and sore throats. It is rich in magnesium, iron, potassium, calcium, carbohydrates and vitamins A and C – that helps in preventing lung disorder .

Supports Kidney Function
Phalsa fruit juice contain good and essential amount of electrolytes by adjusting water, minerals, and salts that cures stone formation. Vitamin B1, or thiamine, is another vitamin good for kidney health.

Cures Digestion
Fiber, presents in Phalsa fruit is taking part in relieving stomach ache and other digestion system problems.

Treats Anemia
The phalsa fruit is considered as a excellent fruit with rich iron and Vitamin C and consists of antioxidants such as sodium and iron. Phalsa fruit juice increase the blood cell formation and prevent the anemia and also cell damage due to serious disease.

Builds Strong Muscle
Presence of potassium and protein in phalsa fruit help in the muscle function as well as strengthen the muscle.

Maintain Nervous
phalsa fruit contain good source of sodium that provide electrolyte , promote the enzymes ,increases the performances of a nervous system and blood regulation.Reduce aniety and depression by relaxing nerves and provide a good sleep.

Prevention of Malaria diseases
A phalsa fruit contain antifungal, antipyretic and antimicrobial property to promote body health and prevent effect caused by Malaria in children and adults. Patients suffering from Malaria are asked to drink falsa fruit juice for their fast recovery .

Interesting Health Facts On Phalsa Fruit

Interesting Health Facts On Loquat fruit

Loquat Fruit Scientifically termed as “ Eriobotrya japonica ”

Origin Of Loquat fruit
The loquat is in the family Rosaceae, and is native to the cooler hill regions of south-central China.
The loquat has been introduced to regions with subtropical to mild temperate climates throughout the world.

Other Names Of Loquat fruit
In Japan the loquat is known as biwa , Japanese medlar, Japanese plum and Chinese plum, pipa in China, naspli in Malta, nispero in Spain, nespera in Portugal, akidene in Lebanon and nespolo in Italy

Appearance Of Loquat fruit
Loquat fruits, growing in clusters, are oval, rounded or pear-shaped, 3–5 centimeters long, with a smooth or downy, yellow or orange, sometimes red-blushed skin. Each Loquat fruit contains from one to ten ovules, with three to five ovules mature into large brown seeds with different numbers of seeds appearing in each fruit on the same tree.

Taste Of Loquat fruit
Loquats have a sweet tropical-inspired flavour with a citrus, slightly tangy. Loquats is a cross between an apricot, apple, and pineapple.

Varieties Of Loquat fruit
Two groups of Loquats varieties are clearly distinguished.
On the one hand, the Japanese type (also called Japanese plum), having a smaller number of seeds and a paler coloration of the fruit, both of the skin and the pulp, and being of early maturation.
On the other hand, the Chinese have the opposed characteristics, that is to say, greater number of seeds, later harvesting and darker fruit colour.
Other varieties are “Magdall” and ” Golden Nuget” that are worse in taste, but of early maturation.

Nutritional Content Of Loquat fruit
100 g serving of loquat fruits

Calories 47
Carbohydrates 14 g
Dietary fibre 7 g
Fat 2 g
Protein 43 g
Vitamin A 76 μg
Thiamine (B1) 019 mg
Riboflavin (B2) 024 mg
Niacin (B3) 18 mg
Vitamin B6 1 mg
Folate (B9) 14 μg
Vitamin C 1 mg
Calcium 16 mg
Iron 28 mg
Magnesium 13 mg
Manganese 148 mg
Phosphorus 27 mg
Potassium 266 mg
Sodium 1 mg
Zinc 05 mg

Interesting Health Facts On Loquat fruit

Enhances Eye Health
Vitamin A nutrient present in Loquat that fight age-related eye damages such as macular degeneration (AMD), glaucoma, cataract.Loquat fruit include rich carotenoid antioxidants . And also vitamin A help to shield the optic nerve from retinal damage.Loquat antioxidant helps to maintain connective tissue like collagen found in the cornea of the eye.

Uplifts Hair Growth
Loquat juice contain the anti-fungal properties that offer the advantage of removing all irritants from the scalp and hence promotes nourished hair growth. The key trace of minerals such as zinc , iron , vitamin B1 and vitamin C present in Loquat also complement optimal development of hair roots and enhance long, strong and lustrous tresses.

Boosts Immunity
Loquat fruit mainly loaded with rich antioxidant like vitamin C which act as a natural immunity boosters. Loquat fruit helps to produce white blood cells and produce collagen, which enables you to repair and grow the tissue in your body.vitamin C present in the fruit fight against infections, inflammations, and cell-damages

Rejuvenates Skin
Loquat fruit contains carotene, spermidine compound that aids in delaying skin cells from the process of ageing. carotene act as antioxidants in reducing the appearance of wrinkles, fine lines . Loquat include amino acids that help to build healthy skin cells ,reduce free radical damage, diminish acne, scars and dark spots and lessen skin irritation.

Combats Cancer
Loquat is a treasure fruit of powerful antioxidant nutrients, such as bioflavonoids, carotene , amino acid which significantly reduce the symptoms of pancreatic and intestinal cancers. Loquat also possesses the ability to remove excess estrogen and prevent colon cancer and digestive tract disease, like colon cancer.

Aids Weight Loss
Loquat is a rich source of natural fibres regulates lipid metabolism in cells and tissues and reduces starch and sugar amounts in the body, thus accelerating weight loss.Loquat contain fewer calories and less fat completely digested and thereby regulate appetite.

Fortifies Bone Health
The calcium present in loquat fruit is absorbed by bones in the body, thereby help to maintain bone density for day-to-day functions and relieve pain and discomfort in limbs. The very high magnesium and phosphorous content in loquat complement bone health by enhancing mineral uptake by cells and tissues in the body. calcium and magnesium include connective tissue strength and prevent Osteoporosis ailment.

Maintains Heart Health
Loquat assists in high potassium levels ,that maintain normal blood pressure. It also functions in promoting cardiac muscle activity, lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream .

Promote Blood Cells
loquat fruits are rich in iron content that promotes red blood cell synthesis and blood passage oxygen to all cells and tissues. Daily intake of loquat fruit prevent iron deficiency and prevent triggering fatigue and body weakness and keep us fresh and energetic through out the day

Relaxes Muscle Cramps
The high magnesium content in loquat fruits provide relief from muscle sores and cramps. During or after post high-intensity workout, when muscles in the arms and legs are strained, eating a loquat fruit can instantly alleviate symptoms of pain and discomfort.

Supports Digestive System
Loquat helps to regulate kidney function and filter out all the toxic waste products upon digestion of food and assimilation of required nutrients. It also efficiently relieves intestinal disorder conditions like constipation and indigestion.vitamin B in Loquat enhance the metabolism of fats, proteins and carbohydrates in the body for energy needs.

Health Facts On Jungle jalebi Fruit Kodukkapuli

Jungle Jalebi Scientifically termed as ” Pithecellobium dulce “.

Origin Of Jungle Jalebi
Jungle Jalebi is a species of flowering plant in the pea family, Fabaceae.
Jungle Jalebi Fruit native to the Pacific Coast and adjacent highlands of Mexico, Central America, and northern South America.

Other Names Of Jungle Jalebi
The ” Jungle Jalebi ” is an exotic Indian fruit, called so in Hindi.
Jungle jalebi is known by many names such as English Manila tamarind, Vilayati imli, Ganga tamarind, Madras thorn, Black bead, Sweet Inga, Devils necklace, and Monkeypod.
Locally, it is referred to as ” Seema Chintakaya ” in Telugu, ” Kodukka Puli ” in Tamil and ” Seema Hunase ” in Kannada.

Appearance Of Jungle Jalebi
Jungle Jalebi is circular, similar to the shape of a jalebi. Kodukkapuli is a rather strange looking fruit that resembles tamarind. The seed pods are green when raw and turn pink when ripe and open up for the white pulp, which is thick, sweet, and tart. The edible pods contain a thick fairly sweet acidic pulp.The fruits are red-pinkish to greenish-brown in color.Each pod contains 10 seeds, which are flattened, black and shiny.

Tastes Of Jungle Jalebi
The Jungle Jalebi fruit is sweet to taste, musky, and acidic, simply resembling desiccated coconut meat. With a flavor that varies considerably, the flesh of the fruit melts on the tongue and it has a chewy, doughy, wispy, and mildly grainy texture.
Just like tamarind, the fruit has a shiny black seed surrounding the flesh, but they are not edible.

Nutritional Contents Of Jungle Jalebi
Jungle jalebi contains potent phytochemicals, such as tannin (phenols) and quercetin (flavonoid). Hexadecanoic acid, tetracosanol, heptacosannoic acid, and stigmasterol are also present in ethanolic extracts of the fruits.
The seeds contain saponins, glycosides, polysaccharides, quercetin, kaempferol, ascorbic acid, and formic acid.
Leucine, glutamic acid, and arginine are the three major amino acids.
Its leaves contain kaempferol, quercetin, afezilin, and dulcitol while its bark contains 37 percent tannin.

100gram of Madras thorn contains
• Energy – 78 kcal
• Water – 77.8%
• Protein – 3%
• Fat – .4%
• Carb – 18.2%
• Fiber – 1.2%
• Ash – .6%
• Calcium (1.3% RDI) – 13 mg
• Phosphorous (4.2% RDI) – 42mg
• Iron (2.7% RDI) – .5mg
• Sodium – 19mg
• Potassium (6.3% RDI) – 222mg
• Vitamin A – 15mg
• Thiamin/B1 (16.6% RDI)- .24mg
• Riboflavin/B2 (5.8% RDI)- .10mg
• Niacin/B6 (3% RDI) – .60mg
• Vitamin C (221% RDI)- 133mg

Health Facts On Jungle jalebi Fruit Kodukkapuli

Boosts Immunity
Madras Thorn contains antioxidants compound ,such as Vitamin C which can be proven to be helpful in increasing immunity. It acts as an excellent antioxidant in the body and increases the body ability’s to fight many harmful free radicals.

Fortifies Bone & Muscles
Jungle jalebi found with high amount of calcium,vitamin C and phosphorous nutrients.These Compounds help in bones,muscles flexible movement, as well as balance the stability.Calcium rich Jungle jalebi considered as vital for maintaining strong bones and protein content in these pods assists in developing healthy and robust muscles.

Enhances Skin
The presence of Saponins in Jungle jalebi act as good Anti-oxidants, Anti-bacterial agent that help skin, with dry, itchy, inflamed, or cracked to heal very fastly. Vitamin-C in Jungle Jalebi fruit act as antibiotic property , helps to fight inflammation and hyper-pigmentation, skin dryness and also improves skin elasticity and texture.

Promotes Oral Health
Jungle jalebi are packed with calcium, magnesium and phosphorous cures mouth ulcers.These tart-tasting fruits minerals strengthen teeth enamel,toothaches, sore gums, and mouth ulcers.

Reduces Weight Loss
Jungle jalebi fruit consist of dietary fibers with high nutrients and make you feel stomach fullness.jungle jalebi also hold 77.8% of water content that help to regulate maintain healthy body weight.

Maintain Heart Function
Madras thorn helps lower the total serum cholesterol and slow cholesterol absorption.Jungle jalebi contain rich fiber and water content that prevent build-ups in the arteries and enhance smooth blood flow to the heart.It also Reduce LDL levels in the body while increasing the HDL cholesterol level due to its anti-hyper-lipidemic activity.

Controls Brain Moods
Jungle jalebi fruits antioxidants removes the symptoms of anxiety , depression and increase the positive moods.Jungle jalebi fruits are loaded with tannin, flavonoid and alkaloid which enhance memory, cognition,increase the sleep,relax the nerves and make good mood and brainpower.

Manage Diabetics
Jungle Jalebi is called as Hyperglycemic which helps to regulate blood sugar and protect against diabetes.The extracted juice of Jungle Jalebi lowers blood sugar levels of people who suffer from type 2 Diabetes mellitus. Therefore, this tangy juice of Jungle Jalebi lower glycemic index and raise glucose levels more slowly.

Aids Lung infections
Leucine, glutamic acid, and arginine are the three major amino acids present in jungle jalebi. It says that the leaves extract of the plant have alkaloids, coumarin, anthocyanins, triterpenoids, flavonoids, and tannins that possess strong antifungal activities against serious infections.

Anti-Cancer Properties
The leaves of jungle jalebi have potent cytotoxic or cancer-preventive effects. Jalebi fruit is rich in thiamine (vitamin B1) and its consumption may help prevent tumor growth.

Treats Liver function
Sometimes, on exposure to excessive chemical substances, hepatic injuries may occur that can cause abnormality in liver functions. Jungle jalebi fruit juice loaded with Hepatoprotection nutrients and may help the liver protect from toxin-induced hepatic damage.

Prevents Stomach Problems
Jungle jalebi contain antioxidants such as flavonoids and quercetin that effectively protect the harmful free radicals and toxins in the stomach and intestines, thereby curing diarrhea and dysentery. The jungle jalebi provide anti-diarrheal property that is more than Loperamide drug(anti-diarrheal drug) help treat diarrhea by relaxing the muscles of the stomach and inhibiting the growth of bacteria.

Health Facts On Jungle jalebi Fruit Kodukkapuli

Interesting Health Facts On Buddhas Hand Fruit

Interesting Health Facts On Buddhas Hand Fruit

Buddha’s hand fruit is Scientifically named as ” Citrus medica “or ” Citrus medica var. sarcodactylis “.
Buddha’s hand is a shrub of the Rutaceae family. It belongs to the same family as pomelo and mandarins

Origin Of Buddha’s hand Fruit
Buddha’s hand originates in the lower Himalayas and it comes from China to northeast India, as well as parts of the west coast of North America. It grows best in inland valleys such as Southern California.

Why it Called as Buddha’s hand Fruit
Plant is brought to China from India by Buddhist monks and cultivated in ancient China near the Yangtze Valley.
Buddha’s hand, refers to the similarity of the fruit’s shape to that of a praying hand thats why it is often given as a spiritual gift in Buddhist communities as a token representing luck and prosperity.

Other Names Of Buddha’s hand Fruit
The Chinese name ” Fo Shou ” sounds like “ fortune ” (fo) and “ longevity ” (shou)! Also known as the “ Fingered Citron ”, “ Bushukan ” in Japan, limau jari, jeruk tangan, limau kerat lingtang, in Malaya; djerook tangan in Indonesia; som-mu in Thailand; phât thu in Vietnam.

Appearance Of Buddha’s hand Fruit

Buddha’s Hand citron widely varies in size, shape and appearance, depending on growing conditions and specific type.
The Buddha’s Hand fruit begins small with an oval to oblong shape and is a purple-brown hue.
Buddha’s Hand fruits can weigh up to 1 kg and measure more than 20 cm in length.
The rind of the citron is textured, bumpy, and covered in small oil glands that release an aromatic scent reminiscent of lemon and lavender.
The rind also has a bitter-sweet, flesh is generally void of juice, seeds and pulp and only contains a thick and spongy, white pith that bears a sweet flavor.

Tastes Of Buddha’s hand Fruit

Buddha’s hand fruit is as zesty in flavor as lemons are. It is also a bit like oranges.

Varieties Of Buddha’s hand Fruit
There are over twelve sub varieties of Buddha’s Hand grown in Asia with varying shapes, sizes, and open or closed fingers
Although considered a single variety in the United States, in China, fingered citron has been classified into many varieties and subvarieties, such as ‘Chuan’, ‘Guang’, and ‘Yun’,

Nutritional Content Of Buddha’s hand Fruit
Serving Size: 100 g (about 3.5 ounces)

Calories 29
Total Fat 0.3
Total Carbs. 9.3 g
Fiber 4 g
Total Sugars 2.5g
Protein 1.1 g
Calcium 36 mg
Phosphorus 16mg
Iron 0.55mg
Vitamin A 0.01 mg
Thiamine (B1) 0.5 mg
Riboflavin (B2) 0.3 mg
Niacin (B3) 0.13 mg
Vitamin C 368 mg

Interesting Health Facts On Buddhas Hand Fruit

Anti- Inflammatory
Mostly Buddha’s hand fruit used to heal pains in arthritis patients and prevent the release of histamine on cells that can trigger inflammation. Buddha’s hand fruit named for its Aromatic organic compounds like coumarin, limonin, diosmin and bergapten. These are considered as anti-inflammatory agent that act as pain relieving substance in the fruit and help in reducing swelling and inflammation caused due to cuts, surgeries, bruises, wounds and sprain.

Cures Respiratory Systems
Buddha’s hand contains Vitamin A ,Riboflavin ,Thiamine ,Calcium ,Vitamin C helps to clear cough and phlegm from the pharynx.mild alcoholic compounds which acts as an good solution for treating respiratory diseases such as asthma.Drinking Soaked Buddha’s hand fruit in a bowl of water with some sugar to get maximum relief from breathing discomfort.

Promotes Skin health The Thiamine (B1), Riboflavin (B2) ,Niacin (B3) antioxidants found in Buddha’s hand fruit provide healthy glowing skin and reduce the signs of aging.vitamin E ,vitamin C present in the fruit is necessary for healthy skin that improve damaged skin and keeps the epidermis fully moisturized by preventing water loss.

Helps Stomach Problems
Buddha’s hand contain good anti-inflammatory property that act as ancient remedy that used to treat menstrual cramps, mood swings and bleeding. Its antioxidant and inflammation relieving properties are beneficial in calming muscles of the lower abdomen and reduces pain.

Boots Immunity
368mg of Vitamin C found in 100 gm of Buddha’s hand fruit help to fight infections and protects the body from microbial attack and improves body immunity against infections like cold and flu. Buddha’s hand is a great immunity booster contains chemical composition such as polysaccharide that enhances microbe scavenging activity of macrophages.

Promotes Digestion
Thiamine (B1) ,Riboflavin (B2) ,Niacin (B3) nutrients helps to reduce inflammation in the stomach lining and intestine.These provide a good anti-inflammatory property that relieves pain, cramps,ease food flow through colon,increase nutrient absorption in the intestine and treats diarrhea.Regular intake of fruit may reduce constipation and maintain proper digestion.

Maintains Heart Function
Buddha’s hand fruit contains pectin,vitamin A and Vitamin C that help to dilate the blood vessels and ease blood flow which reduces blood pressure, blood cholesterol levels. Vasodilatation significantly reduce the risk of heart attack, stroke and atherosclerosis. Buddha’s hand contains pectin which considerably reduces blood cholesterol levels.

Anti- Cancer Properties
Buddha’s hand hold a important compound such as limonin which help in anti-cancerous property that fight against breast cancer and colorectal tumors.Buddha’s hand is rich in vitamin C content that acts as good antioxidant property help in reducing free radicals and prevents oxidative damage of cells and tissues, reduces the risk of cancer.

Enhance Good Moods
Vitamin E and Vitamin C present in Buddha’s hand relax the blood vessels which aids sleep and stimulate serotonin production which improves mood, relaxation, and overall mental health. Daily intake of this fruit orally or applying their extract to skin will help you get a good night’s sleep every day.

Effective Cleaner and Antibacterial
This Fruit hold a good antifungal and antibacterial properties, citronella can help clean any home surface without the need for harsh chemicals. Because of its compounds, including methyl isoeugenol, it’s effective for reducing food-born pathogens and even dangerous bacteria.

Skin Care
Buddha’s hand oil enhances fast recovery from wound, since it is a antifungal and antibacterial agent that clean pores, making it beneficial for acne removing.

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