Difference between Sugar Apple or Custard Apple?

I came across a different fruit during my happy visit at Courtallam.A fruit called Ram seetha pazham ,it looks more or less similar to custard fruit,in English ram seetha is named as sweet apple fruit.

Sugar fruit that just look more are less similar to custard Fruit that is green in color.Both are very effective in curing cancer problem in our body.Let me tell you some difference between Sugar Fruit and Custard Fruit?

They are two different fruits by their look although similar also they taste little similar too.

Sugar Apple

The Sugar Apple Fruit appears in spherical-conical with 5–10 cm (2.0–3.9 in) in diameter and 6–10 cm (2.4–3.9 in) long and weighing 100–240 g (3.5–8.5 oz) . Sugar Apple Fruit shall be separated when ripe and color of Sugar Apple Fruit is typically pale green through blue-green.

Sugar apple seeds can be separated while eating and Sugar apple when ripen normally found creamy – white, soft delightfully fragrant with juicy flesh. Sugar apple has bumpy green or red skin looks like an artichoke. The flesh of Sugar apple is soft and grainy with a large number of inedible black smooth seeds.

Custard Apple

Custard apple covered by a green, yellow or red skin which is thick but not hard as Sugar apple and it has a pattern of a reptile’s scales.

Health Benefits Of Custard Apples or Sitaphal are Help in Healing process,Cure Skin Infections,Reduces Asthma,Reduces Cholesterol,Treat Anemia,Brain Health.

Custard apple flesh can be juicy and creamy as well as sweet and pleasant and tastes like custard but Both are different in taste.

Custards Apple contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body.

Boysenberry Family – ‎‎Rosaceae
Boysenberry Scientific name – Rubus idaeus                       
Boysenberry origin – European

Boysenberry found rich in antioxidant, minerals like potassium, folate, vitamin A, vitamin B, vitamin K with the excellent dietary fiber nature. Boysenberry improve neurological problems ,prevent constipation , increase blood flow to other parts of the body.

Major Benefit of Boysenberry good for brain health, avoid cancer, act as best suitable antioxidant, reduce stomach related disorder. Vitamin K present in Boysenberry help in building strong bones.

Interesting Health Benefits Boysenberry

Boysenberries reduce stomach disorder
Boysenberries said have high amount of dietary fiber which help in good digestion.One cup of Boysenberry contain 7 grams of fiber that  help in maintaining body weight.

Boysenberry good for brain
Boysenberry initiate good brain flow through out the body especially in brain which heal mental stress due to neurological disorder.Daily consumption of Boysenberry reduce the Alzheimer’s disease and joint pains.Boysenberry  rich in Potassium, folate and various antioxidant  that provide complete protection against nerves breakdown, blood blockage and increase mental concentration and thinking power.

Boysenberry good for pregnant women
Boysenberry contain vitamin K,Vitamin B complex nutrient that help in production of red blood cells and very essential for pregnant women. Folate present in Boysenberry result in neural tube growth in pregnant women.These folate also avoid neural damage in infants during pregnancy and totally reduce anemic disorder and avoid underweight condition.

Boysenberry maintain Blood pressure level
Important key factor about Boysenberry is that One cup of boysenberries contains 13 percent of the daily recommended value of vitamin K.Daily intake of Boysenberry shall increase bone strength since vitamin K present in it, shall retaining calcium in the bone , reduce urinary excretion of calcium.Boysenberry not only reduce Vitamin K deficiency but also restore bone and decreasing the risk for osteoporosis in old age persons.

Boysenberry fight infections
Boysenberry  is a excellent source of vitamin C content which act as best antibiotic agents infect,inflammation,mainly cure Cancer, by reducing tumor cell formation.Boysenberry contain rich antioxidant property that eliminates cancer-causing free radicals in the body.Boysenberry  fight against skin infections,rashes,wounds.

BlackBerry  Family – ‎Rosaceae.
BlackBerry Scientific Name – Rubus.
BlackBerry Origin –  Australia,Chile, New Zealand and Pacific Northwest of North America .

BlackBerry is a rich source of vitamin K contain high fibre content with vitamin K,vitamin C and manganese. Blackberry said to have 30.2 milligrams of vitamin C in one single cup of berries fruit. Valuable nutrients of Blackberries are mainly good for bone development manage sugar level also boost brain health.
It is also known fact that Blackberries contain good fibre content which reduce constipation and improve digestion gut. Another important factor about Blackberry is that Vitamin C and antioxidant present in it can reduce cancer formation cells and give a complete protection from infections.

Interesting Health Benefit of BlackBerry fruit

Blackberries are rich in vitamin C
Moreover Blackberry contain a good amount of Vitamin C that protect against any infections and serious inflammation affecting cell growth. Major Benefit of Blackberry help in maintaining our metabolism activity throughout the day.
One cup of BlackBerry, give you half of the daily recommended value of Vitamin C in our body. Important fact about Blackberry is that Vitamin C present in the berry fruits help you in fighting against the free radicals , also help in good absorption of iron content,prevent cold and cough.Black berry as a result good for teeth health,healing wound fast.

Improve gut health
It is also said that BlackBerry is in-charge of increasing and decreasing the bacteria present in the gut. BlackBerry also increase the probiotic bacteria and decrease pathogenic bacteria which help to maintain gut health. Blackberry conception help in easy bowel movement and reduce gastrointestinal problems.

Good source of fibre
Any diet which is high in fibre, is much helpful in retaining small intestine health. High fibre content present in BlackBerry reduce cholesterol, improve digestion, control blood sugar level by slowing the rate of of sugar absorption. Interesting fact is that, Blackberry fruits in breakfast promote with zero cholesterol and maintain your body weight with light diet.

Bone development
Blackberry also contain good source of vitamin K which reduce blood clot and play important role in bone metabolism. BlackBerry also good for bone development since it  reduce vitamin K deficiency and strengthen bones and muscle development .It also reduces heavy blood bleeding like menstrual bleeding and blood in urine and stool.

Fight against infections
It is Commonly known that Vitamin C in blackberries can help individuals to fight against infections.one cup of BlackBerry contain 24 percentage of Vitamin C.The ellagic acid along with antioxidant present in blackberries also protect skin from harmful bacteria and fungi infections.

Blackberry boost brain
We know that BlackBerry help in neuron function and also reduce infections in brain and nervous system. BlackBerry increases the memory power and thinking capacity since it help in reducing stress even in old age.As a result Blackberry also improve brain health, and help in neuron communication. BlackBerry much useful for aged people since it is reduced complications related to cognitive and motor nerves.

Blackberries with antioxidant
Blackberry Contain good antioxidant such as phenolic acids, flavonoids and flavonols that reduce cancer cell formation. BlackBerry prevent oxidative damage free radicals formation and tumor cell formation.

• Limitations
• Consuming blackberries may lead to some allergy in urine, which result in red or light urine colour change.
• Blackberry are really high in fibre over consumption of low fibre diet content may lead to digestive complications

Buffalo Berry belongs to Family – Elaeagnaceae.
Buffalo Berry Scientific Name – Shepherdia argentea .
Buffalo Berry Origin – central and western North America, from the Prairie Provinces of Canada .
Buffalo Berry Benefit – Buffalo berry treats constipation, tuberculosis, swelling, arthritis, stomach problem, acne, cancer, sore eyes, headaches, toothaches. Buffalo berry used as a food dye or to make shampoo.

Buffalo berry found as a shrub that grows up to 2 to 7 feet with silvery scales or brownish scales in leaves. Buffalo berry fruits are seen small rounded shape with bright yellow or scarlet colour. Buffalo berry come in three species including Silver Buffaloberry, Russet Buffaloberry, and Roundleaf Buffaloberry.

Buffalo berry are used as ingredient in making Indian ice cream, jelly, sweet beverages, sauces, candy, cakes. Buffalo berry are eaten raw after sweetened.

Consuming too many buffalo berry cause diarrhea and fatal.

Interesting Health Benefits of BuffaloBerry

High in vitamin C
Buffalo berries fruits are also a good source of other phenolic antioxidants and rich in vitamin c. Vitamin C responsible for preventing cancer and arthritis. Buffalo berries also used to treat menstruation sickness, yellow eyes and skin weakness

Buffalo berries is a Powerful antioxidant
Buffalo berries contain sufficient amount of antioxidant hence known as the new superfood.Buffalo berry include high level of carotenoid and phenolic antioxidant called lycopene. lycopene content in buffalo berries tends to be higher compared to tomatoes.

These Lycopene antioxidant present in Buffalo berries protect all body cell from damage and slow down ageing process. Lycopene in Buffalo berries prevent from cancer cell formation and has ability to lower the risk of certain types of cancer, most notably lung, stomach, and prostate cancers.

Buffalo berry reduce acne
Buffalo berry cure skin related problems.Buffalo berry cure arthritis, eczema, psoriasis, rheumatoid arthritis, chronic allergies, and mild autoimmune conditions. Buffalo berry cure Long time fungal infections,skin eruptions due to serious eczema and drain the enlarged irritated skin. 

Buffalo berry reduce symptoms of cancer
Buffalo berry found rich in lycopene content more than the tomatoes. Buffalo berry ability to lower the risk of certain types of cancer, most notably lung, stomach and prostate cancer.

Buffalo berry prevent from lung disorder
Buffalo berry prevent lung disease,cure smokers cough at a greater extend.Also Buffalo berry treat bronchial disorders.

Limitations
The Buffalo berry fruit contains saponins ,a toxic substances that are very poorly absorbed by the body and so tend to pass through without causing harm.
Buffalo berry is not advisable to eat in large quantities that contain saponins may lead to diarrhea.

Bittersweet Family –  Staff-vine
Bittersweet Botanical Name – Celastrus orbiculatus                    
Bittersweet Origin – China

Bittersweet Health Benefits

Bittersweet with rich antioxidant cure skin cancer. Bittersweet ointments for a variety of ailments, including cough, intestinal, and gynecological problems.Bittersweet Root is a folk remedy for chronic liver and skin ailments (including skin cancer), rheumatism, leucorrhoea, dysentery and suppressed menses.

Bittersweet Cure Stomach disorder
Bittersweet added with wine to reduce liver and gallbladder disorders.Root of Bittersweet cure serious liver jaundice problem,rheumatism, leucorrhoea, dysentery and suppressed menses. Bittersweet relieves Ulcerative Colitis.Bittersweet roots are heated and spread on cloth over the skin to treat ulcer. Bittersweet cures eye infections and relieves Ulcerative Colitis.

Bittersweet Cure skin infections
Bittersweet main health benefit in curing skin conditions such as eczema, itchy skin, acne.Bittersweet effective in curing skin infections directly by simply applying to the infected skin.Bittersweet is a remedy for skin abrasions boils, broken skin, warts and inflammation. Bittersweet bark as ointment treats fire burns and joint pains. Bittersweet is highly effective in treating skin infections.

Bittersweet Cure good for pregnant ladies
Bittersweet root powder with raspberry leaf tea reduce the labour pain.Bittersweet is a best remedy that treats herpes especially Genital herpes. Bittersweet reduce pain and relax the nerve and also act as best sedative agent. Bittersweet help in retaining fluid.Some times bittersweet is used as ointment medicine for gynecological problem,joint pains.

Bittersweet Cure Respiratory disorder
Bittersweet mainly reduce respiratory discomforts like Asthma, whooping cough, bronchial and bronchitis disorders. Bittersweet is a best medicine for clearing cold,cough like respiratory disease.

Bittersweet consumption include vomiting which help in treating tuberculosis,venereal disease. Bittersweet counter attack heavy Lymph Node infections such as Tuberculosis infections.

Bittersweet Best remedy for bone problem
Bittersweet work well as a remedy for bone joint pains like rheumatism. Bittersweet regulate body weight and control obesity formation.

Limitations of Bittersweet
Bittersweet fruits are considered as poisonous fruit to human when taken internally. overdose of Bittersweet may lead to
vertigo convulsions
Paralytic attack
heart arrest
reduce in body temperature.