Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Amazing Benefits of Bearberry

Amazing Benefits of Bearberry
Amazing Benefits of Bearberry

Bearberry treat bladder and urinary tract infections and widely used as a diuretic, astringent and antiseptic. Bearberry used it as a headache cure, to treat cystitis and as a general tonic for strengthening the kidneys.

Bearberry cure Cystitis

Cystitis is an infection of the urinary bladder that is more common in women than men. A bacterial infection with distressing symptoms such as abdominal pain, a constant urge to pass urine, a burning sensation when passing urine sometimes accompanied by blood in the urine.
Bearberry leaves contain a high concentration of the phytochemical called arbutin which is converted by bacteria in the urine into hydroquinone, a molecule which is anti-microbial and a highly potent bacterial killer. It is this compound that is thought to be responsible for the relief provided from cystitis and other urinary tract infections.

Bearberry reduce Kidneystone
As bearberry passes out of the body through the urinary tract it soothes irritation and reduces inflammation whilst fighting the bacteria that is the cause of this debilitating conditionArbutin also helps to reduce the accumulation of uric acid and can be beneficial in the treatment of kidney stones.

Bearberry Gastro-Intestinal Health
The antibacterial properties of Bearberry have been found to inhibit the activities of bacteria such as E-coli and proteus-vulgaris as well as some strains of staphylococcus bacteria, thus protecting against and helping to prevent intestinal infections. Its high tannin content can be effective in the treatment of diarrhoea and dysentery.

Bearberry cure Wound Healing
Bearberry also contains diuretic phytochemicals, including ursolic acid, which are powerful astringents, and allantoin which helps to promote the growth of healthy new cells and the healing of wounds. It also contains tannic acid, a phenolic acid, which studies have shown has a number of health benefits including anti-viral, anti-fungal, anti-inflammatory and anti-tumour activity

The most powerful chemical compounds, hydroquinones, found in bearberry, act as powerful antibacterial agents that can keep a wide range of diseases away from you.

Bearberry Treats Arthritis
Bearberry act as antibiotic and reduce pain helps in reducing inflammation and therefore is very suitable for people suffering from rheumatism arthritis and the pain associated with it.

Bearberry act as good Skin ointment
Bearberry used for making skin ointment for curing wrinkles, reduce impact of free radical. Bearberry ointments contain tannins that helpful in treating skin dryness, lightening the skin and also delay skin aging.

Bearberry cure intestine infections
Bearberry balance bacteria present in gut, and prevent most of the infection due to Proteus vulgaris, and Staphylococcus .Bearberry protect intestinal health by destroying bad bacteria and reduces infections due to E.coil bacteria. Bearberry help in increasing intestine and gut health by reducing Gastrointestinal issues.

Limitations of Bearberry

  • Overdose of Bearberry shall cause liver problem. It is safe to avoid Bearberry,for person having kidney disorder.
  • Bearberry is oxytocic in nature, which is not mainly recommended for milk feeding mother.
  • Bearberry have high chemical compound, which might result in Vomiting, Fever, Tinnitu.
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Amazing Health Benefits of Barbados cherry

Amazing Health Benefits of Barbados cherry
Amazing Health Benefits of Barbados cherry

Barbadoscherry belong to family – Malpighiaceae
Barbadoscherry scientific name – Malpighia emarginata
Barbadoscherry origin – Brazilian,Portugues

Interestingly Barbadoscherry reduce Vitamin C deficiency in greater extent, which also improve in neuro-protective condition.Barbadoscherry said to have high amount of Vitamin C content than any other fruits.

Moreover Vitamin C present in 180 ml of Barbadoscherry juice equal to 14 liters of orange juice and this Vitamin C content present in Barbadoscherry improve immune system, protect from cardiovascular diseases and also Prevents Scurvy disorder.

Amazing Health Benefits of Barbados cherry

Good Source of Vitamin A
In addition to vitamin C , Barbadoscherry contain high amount of carotenoids such as beta-carotene, alpha-carotene and beta-cryptoxanthin compared to carrot.Barbadoscherry packed with sufficient amount of vitamin A that help in healthy eye sight,reduce cataract formation,bleeding in eyes,helps avert retinal hemorrhages.Very important fact about Barbadoscherry is that, a very small portion of its contain one full carrot’s vitamin A.

Acerola is a best Anti-inflammatory
Acerola contain antioxidant properties such as polyphenolic anthocyanidin ,ferulic acid, quercetin, tannins, chlorogenic acid, cyanidin-3-glycoside in greater extend and these antioxidant controls infections,serious inflammations and also prevent tumor cell formation.

Barbadoscherry contain Anti-Cancer Property
Moreover Acerola contain high amount of antioxidants,Vitamin C which help in preventing cancer cell formation and develop immune cell.Acerola include strong antioxidant nutrient that strengthen our immunity power and protect from inflammation and infections.Mainly, vitamin C in Acerola help in quick absorption of energy ,as well as increase healing activity in our body.

Cure Stomach
Consuming Acerola berry is really good for stomach health due to its good source of fiber content.Acerola rich in dietary fiber content that reduce constipation and stomach disorder.Acerola help in ease colon function ,therefore reduce intestinal disorders and also provide good bowel movements.

Reduce Cardiac problem
In addition to these benefits , Acerola contain rich antioxidant, vitamin A, vitamin c that reduce cardiac problems like coronary artery diseases, atherosclerosis, thrombosis.As a result Acerola help in regulating stress level, high blood pressure and prevent from heart attack. Acerola mainly enhance good blood flow throughout the body without any breakdown and regulate the heart rhythm.

Reduce blood sugar level
One of the key factor is that Acerola juice reduces the risks of hyper-glycemia, diabetes mellitus and type-2 diabetes. Acerola regulate pancreas functioning and glucose formation to control diabetes.

Promotes Weight Loss
In fact Acerola found low in fat and calories with rich fiber content. These fiber present in Acerola promotes to reduce excess body weight and Acerola contain high antioxidant and vitamin c to provide complete protection which regularize metabolism, and reduce cholesterol present in our body.

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Interesting Health Benefits of Barberry

Interesting Health Benefits of Barberry

Barberry Family – Ranunculales .
Barberry Scientific Name – Berberidaceae .
Barberry Origin  – Europe, North Africa, the Middle East, and central Asia.

Barberry provide Anti-inflammatory against harmful infections and enhance good digestion and control body growth metabolism. Barberry contain rich antioxidant nutrients that act as remedy for digestive disorders, bacterial infection, intestinal disorder-indigestion and cardiac arrest.

Interesting Health Benefits of Barberry

Anti inflammatory Agent
Barberry contain alkaloid known as berberine, that help in macrophages formation against infections.This important Anti agent alkaloid berberine fight against bacterial, viral and parasitic infections.Alkaloid present in Barberry responsible in curing Skin infections,diarrhea and intestinal infections.

Stomach Problem
We know that Barberry cure serious stomach disorder related to gallstones which also promoted as a herbal remedy for diarrhea caused by Escherichia coli bacteria.As a result Barberry clear constipation problem and urinary tract infections.

Avoid Obesity problem
Berberine carries the excellent property that helps to reduce your weight with greater extend and it is a very effective medicine to avoid cholesterol and excess body weight.In Fact it is proved that 500 mg of berberry intake for twelve weeks shall reduce 5 pound of with reduction in triglyceride levels by 23% and cholesterol levels by 12.2%.

Regulate Sugar level
It is also said that Berberine is a good medicine for maintaining blood glucose level which also found to be a best remedy for treating diabetic nephropathy and diabetic neuropathy condition.

Help in good Heart function
Moreover, Berberry help in reducing cholesterol level and enhance good blood flow throughout the body,as a result it help in avoiding certain risky conditions such as blood clots, heart attack, and stroke.Berberine help in healing cardiovascular problems by reducing bad cholesterol LDL .

Limitations

  • It is important fact that Barberry fruit may lead to stomach allergy reaction like diarrhea when consumed in large amount.
  • Addition to this Barberry has tendency to reduce blood sugar in greater extend so it not advice to have more fruits.
  • Not only this Barberry Fruit over consumption shall also result in nosebleeds, vomiting, head ache,stomach pain, fever and kidney irritation.
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Baneberry Health Benefits and Side effects

Complete Baneberry plant is loaded with the good medicinal value. Baneberry is of two types red and white baneberry. Moreover Baneberry plant root has many health benefits compared to other parts.

It is also known that baneberry root paste cures serious cold and cough disorders. Root of baneberry help in eliminating skin problems like itchy skin, rashes sometimes it may also cure skin cut and wound pain.

Baneberry root paste is also one of the best medicine for lactating mother since it increases the milk for infant and also tea prepared from root cure from sore throat and women menopause disorder.

Baneberry Health Benefits and Side effects

Among the whole plant, root is said to have sedative, hypnotic, tonic, diaphoretic, cardiotonic, antispasmodic, anti-rheumatic property. The key factor is that Baneberry roots are smashed and made as paste for homeopathic remedy.

Good for Women Fertility

Some of the great health benefits of Bane berry play most viral role in women fertility. Women with infertility problem, shall obtain 70 percentage chance for pregnancy by consuming baneberry and

berry root enroll in oestrogenic activity which reduce levels of pituitary luteinizing hormone that help in good ovary growth. Baneberry also ease the uterine cramps during pregnancy and help in childbirth.

Baneberry reduce cold

Baneberry leaves are used to make tea that has ability to reduce inflammation in throat and lungs. Bane berry tea commonly known for treating cold and cough.

Baneberry has good healing property to lower the blood pressure level since it act as a good sedative and also best choice to cure headache.

Reduce menstrual problem

There is also known fact that Baneberry roots are used as medicines for curing menstrual problem. Therefore disorders related to menopause like painful periods, heavy bleeding shall be treated using Bane berry roots.

Reduce high blood pressure

 Tea prepared using Bane berry roots cure high blood pressure, as a result, in some cases Baneberry used as sedative to reduce stress and clear heavy headache.

Good for lactating mother

Although Bane berry is not recommended for pregnant women Bane berry is best for feeding women since it increase milk for infant after childbirth.

Cure skin infection

However Baneberry prevent acute stage of rheumatoid arthritis, sciatica and chorea.Baneberry root paste support in healing wound, itchy skin and fast recovery from skin breakdown.

Limitations

  • Baneberry has tendency to lower the blood pressure level so it is not recommended for person with very low pressure.
  • Baneberry act as sedative, emetic and purgative which may cause vomiting diarrhea and allergy effect.
  • Cardiac arrest may occur in children consuming Baneberry , also some toxins can cause respiratory failure.
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Interesting Health benefits of Acai Berry and side effects

Interesting Health benefits of Acai Berry and side effects
Interesting Health benefits of Acai Berry and side effects

Acai Berry Origin belongs to Brazil, Trinidad and other countries of northern Southern America.

Acai Berry Botanical Name – Euterpe oleracea

Family Acai Berry – belong to Arecaceae family

Acai trees are mostly found  in the Amazon rain forest of South America areas .Acai berry fruits are considered as a best medicines, since it hold high amount of antioxidant than any other fruits.It is also known fact that Acai pulp has 10-30 times more anthocyanins and antioxidant power,that is 33 times more than red grapes.

Substantial amount of monounsaturated fats including oleic acid found in Acai Berry help in lowering inflammation .Acai Berry also known as Superfood since it contain valuable nutrients like antioxidant,vitamin A and vitamin E and a good source of minerals, fibre rich and they do contain 19 amino acids.

Interesting Health benefits of Acai Berry and side effects

Digestion

We know that fruits are helpful in digestion process, mainly Acaiberry promotes overall gastrointestinal metabolism.

Acai Berry benefits in curing stomach disorder and act as natural cleanser which relieve constipation, improve gut health and also support bowel movements.As a result Acai berry is good for strengthening intestinal functions and preventing from intestinal bloating and colon disorders.

Acai is a Good source of fiber

Fibre rich Acai berry fruits strengthen digestion process and also provide zero cholesterol.In fact Acai berries are great source of soluble fiber content, therefore lower the risk of heart attack.It is also said that Acai berry contain significant amount of water in addition to soluble fiber, which help in maintaining cholesterol level.

Acai improve Brain function

Acai Berry has seen visible success in improving short and long-term memory.However, Acai berry help in recovering from age related diseases like Alzheimer’s and Parkinson’s.It is also important that Acai Berry lower neuro-inflammation and oxidative stress in the brain, which result in good blood flow to the brain.

Acai help maintaining Heart function

Valuable nutrient in Acai berry help in improving heart from worst conditions such as coronary heart disease, heart attack.Moreover Acai also prevent from short breath,chest pain and also Protect LDL against oxidation.Acai Berry carries the excellent property that protect the heart muscle.

The nutritional benefits of Acai Berry help in regularizing cardiovascular health and prevent blood vessels from oxidative damage which lowers blood pressure and increase blood flow.Substantial amount of bioactive components like amino acids, sterols, oleic present in acai berries  avoids high blood pressure and hypertension.

Acai reduce Weight

Acai Berries contain good nutrients that enhance complete absorption and regularize metabolism activity in our body with zero cholesterol. Daily consumption of Acai berry reduce cholesterol formation and mainly avoid from heart disease and diabetes occurrence. Acai berry result in protecting from over weight and also provide good blood glucose,soluble fiber content.

Acai is a great source of Vitamin B

Acai Berry said to contain key ingredient of vitamin B compounds which are helpful in red blood cell formation and cell generation.Acai Berry prevent neurological disorders and increase metabolic rate. Mainly Acai Berry improve our blood circulation and avoid nerve breakdown and help full in daily activity for old age persons.

Acai Berry improves Immunity

Acai berry contain antioxidant power that is 33 times more than red grapes and red wine.Acai Berry improve immunity power against tumor cells.Acai Berry packed with polyphenol and polysaccharids nutrients which help in boosting immunity power against Tumor cells.A cup of Acai Berry can eliminate infections and help in immune  cell productions.

Acai Berry reduces Eye disorder

Acai Berry treats Glaucoma, a severe eye disease that may occur due to age. Glaucoma may lead to eye irritation, bleeding, vision problem. Latest research has proved that Acai Berry may cure glaucoma disease and can recover from eye rashes and illness in faster mode.

Acai Berry cure Lung infection

It is important that, acai berries contain polysaccharides with immunotherapeutic properties which provide ability to fight infections and inflammation in the lungs. Acai berry consumption give you a greater effect in reducing any bacterial infection in the lungs, also cures respiratory disorders due to pathogens in lungs.

Anti-Cancer property in Acai Berry

Acai berry hold powerful antioxidants with that, it is said to cures cancer symptoms. Acai berry also protect against infection and serious bacterial inflammations .Antioxidant known as Anthocyanins found in high level in Acai berry which help in avoiding Cancer cell formation.

Limitations of Acai Berry

Acai berry is not prescribed for person with underweight since it reduce weight to greater extend.
Acai berry may cause allergy related to mouth,lips,tongue dryness and swelling.
Pregnant women shall avoid Acai berry because it may harm the infant.
Acai berry may lead to stomach upset,intestinal irritations in some cause.

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What is Berry and How Berry Fruits are Classification

raspberry in cup

Berry Fruit produced from the ovary of a single flower in which the outer area of the ovary wall develop into fleshy edible portion to eat.

What is Berry and How Berry Fruits are Classification

Some of the berries commonly available in the market are

Strawberry

Raspberries

Blueberries

Blackberries

Red currant

White currant

Blackcurrant .

Some Fruits formed from other parts of the flowers,but are called as berries or False Berries scientifically example -Strawberries and Raspberries

oranges,Grapes and tomatoes are known as berries, because the ovary wall of the carpel becomes edible fleshy at maturity and also they are formed from single flower.

True Berries– Berries formed from single flower and single ovary where outer layer formed as fleshy part. Grapes, Elderberry, Currant, Barberry, Oregon, grape, Nannyberry, Gooseberry, Black currant called as True Berries.

These berries fall into other classifications like drupes and aggregate fruits

Drupe Berries – drupe is a fleshy fruit found with the stone inside. Sugarberry,Persimmon,Barbados cherry,Indian plum are known as drupe under berries classification.

Aggregate fruits are type of fruits that develop from the merger of several ovaries that were separate in a single flower. Examples are blackberries, dewberries, raspberries

Multiple fruits are type of fruits that are formed from a cluster of flowers and each of the flowers produces a fruit, and all of them mature into a single unit mass.

Example –

Mulberry

Cloudberry

Chehalem berry

Loganberry

Thimbleberry

Wineberry .

Accessory fruits are type of fruits in which edible part of the fruit is not generated by the ovary.Example Sea grape , Eastern Teaberry fruit found as a dry capsule surrounded by fleshy calyx .

The pome fruits are also one type of fruits that separate the seeds from the ovary tissue – examples  Apple,pears fruit have a structure in which tough tissue separates the seeds from the outer pericarp.

Some berries such as white mulberry, red mulberry, and elderberry are poisonous when unripe, but are edible when ripe .

Some Dangerous Poisonous berries are

Mistletoe berry

Ivy berry

Holly berry

Yew berry

Privet berry

Pokeberry

Bittersweet

Baneberry .

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Facts On Fruits

Fruit Recipe

Skin Care From Fruits