What is a calorie means scientifically?
A calorie is a unit of measurement of energy.All fruits contain calories which vary from Fruits to Fruits.For example, if a fruit has 50 calories, then it is the quantity of energy that our body will get by eating that fruit.One gram of carbohydrates contains 4 calories.one gram of protein contains 4 calories.one gram of fat contains 9 calories.

Eating sufficient Calories help us in leading a healthy life.For completing day to day metabolic activity we need enough Calories.Physical activities like walking, heart functioning, breathing,hands movement, foot movement, brain functioning need the energy to achieve our goal.

Over-consumption of calories might lead to extra accumulation of fat,cardio-vascular problems, excess tension, irregular blood pressure, over weight gain.In such situation, we need to go for physical exercise like walking, yoga that burns our excess fat.

Top 16 high Calorie Fruits help in weight gain are Pear, Mango, Kiwi, Orange, Cherry, Guava, Fig, Pomegranate, Banana, Jack-fruit, Olive, Sapote, Avocado, Raisin, Prunes .

Top16 high Calorie Fruits help in weight gain

Prunes Fruit rich in vitamin-K, considered as Powerhouse of Antioxidants, which help in Promoting Healthy Heart.Prunes are nothing but dried plums.100g of Prunes Fruit contain Calories – 978, Protein – 7.3 g, Fat – 3.2 g, Carbohydrate – 230 g.

Raisin is dried grapes that hold high-calorie content and cure serious disease like cancer.100g of Raisin Fruit contains Calories – 328.82, Protein – 2.52 g, Fat – 0.54 g, Carbohydrate -78.47 g.

Dates contain rich iron and folic acid, which are essential to carry forward our day to day activities.100g of Dates Fruit contain Calories – 308.47, Protein – 1.81 g, Fat – 0.15 g, Carbohydrate – 74.97 g.

Avocado fruit packed with high vitamin A nutrient, also considered as best for breakfast.100g of Avocado Fruit contain Calories – 174.06, Protein – 2 g, Fat – 14.66g, Carbohydrate – 8.53g.

Sapote act as the best medicine for stress and nerve disorder.100g of Sapote Fruit contains Calories – 138.34, Protein – 1.45 g, Fat – 0.46 g, Carbohydrate – 32.1 g.

Olive provide high vitamin, minerals with zero fat and cholesterol.Olive naturally good for healthy cooking.100g of Olive Fruit contains Calories – 124.52, Protein – 0.84 g, Fat – 10.68 g, Carbohydrate – 6.26 g.

Jack-fruit in breakfast maintains our thyroid level, heart rate, cure constipation, improve digestion health.100g of Jack-fruit contains Calories – 105.64, Protein – 1.72 g, Fat – 0.64 g, Carbohydrate – 23.25 g.

Banana naturally available fruit with rich fiber that holds high potassium which helps in cardio-health.100g of Banana Fruit contains Calories – 98.69, Protein – 1.09 g, Fat – 0.33 g, Carbohydrate – 22.84 g.

Pomegranate contains the rich antioxidant that cure stomach related health problems like ulcer, diarrhea, colon cancer.100g of Pomegranate Fruit contains Calories – 92.01, Protein – 1.67 g, Fat – 1.17 g, Carbohydrate – 18.7 g.

Fig rich in iron source.Figs are good source of fibre, antioxidants, minerals, vitamin-A, vitamin B1, vitamin B2,calcium, sodium, potassium. Fig contains very low calories (100 gram of fig provides 74 calories).100g of Fig Fruit contains Calories – 82.42,Protein – 0.75 g, Fat – 0.3 g,Carbohydrate- 19.18 g.

Guava Fruit used in the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure and weight loss. 100g of Guava Fruit contains Calories – 76.03, Protein – 2.55 g, Fat – 0.95 g, Carbohydrate – 14.32 g.

Cherry is a rich antioxidant and lowers the risk of heart attack, stroke, cancer,Arthritis,Fight Cancer Cells.100g of Cherry Fruit contains Calories – 70.08, Protein – 1.06 g, Fat – 0.2 g, Carbohydrate – 16.01 g.

Latest research has found that orange has over 170 exclusive phyto-chemicals and more than 60 flavonoids and also orange is considered as strong antioxidant consequences.100g of Orange Fruit contains Calories – 69.9, Protein – 1.3 g, Fat – 0.3 g, Carbohydrate – 15.5 g.

Kiwi has high Vitamin C content that protect the pH level of the lung, reduces cold, running nose, short breath.100g of Kiwi Fruit contains Calories – 67.88, Protein – 1.14 g, Fat – 0.52 g, Carbohydrate – 14.66 g.

Antioxidant present in Mango protect from cancer, constipation, bacterial infection, anemia, obesity, cardiovascular problem.100g of Mango Fruit contains Calories – 66.62,Protein – 0.82 g,Fat – 0.38 g, Carbohydrate – 14.98 g.

pear hold high fibre content and low calories reduce cholesterol level and body weight.100g of Pear Fruit contain Calories – 63.62,Protein – 0.36 g, Fat – 0.14 g, Carbohydrate – 15.23 g.

List of Fruits and Fruit Calories

List of Fruits and Fruit Calories

reference
https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
http://www.canadianliving.com/health/nutrition/article/calories-protein-carbohydrates-and-fat-how-much-do-i-need

List of fruit names in Bangla Language

	Apricot	খুবানি
	Apple	আপেল
	Avocado (Butter fruit)	আভাকাডো
	Banana	কলা
	Blueberry	ব্লুবেরি
	Cantaloupe	ফুটি
	Coconut	নারিকেল
	Custard Apple	আতা
	Cherry	চেরি
	Dates	আতা
	Fig	ডুমুর
	Gooseberry	বৈঁচি
	Grapes	আঙ্গুর
	Guava	পেয়ারা
	Jackfruit	পনস
	Jambu fruit / bell fruit	জাম্বু ফল / বেল ফল
	kiwi	কিউই
	Lemon	লেবু
	Lime	চুন
	Mango	আম
	Mulberry	তুন্তগাছ
	Musk Melon	খরমুজ
	Orange	কমলা
	Papaya	পেঁপে
	Pear	নাশপাতি
	Pineapple	আনারস
	Pomegranate	ডালিম
	Sapota	সবেদা / সফেদা
	Plum	বরই
	Sweetlime	মিষ্টি লেবু
	Watermelon	তরমুজ
	Tomato	টমেটো

List of fruit names in Bangla Language

The fruit Apricot is called as খুবানি in Bangla Language . – The fruit Apple is called as আপেল in Bangla Language . – The fruit Avocado (Butter fruit) is called as আভাকাডো in Bangla Language . – The fruit Banana is called as কলা in Bangla Language . – The fruit Blueberry is called as ব্লুবেরি in Bangla Language . – The fruit Cantaloupe is called as ফুটি in Bangla Language . – The fruit Coconut is called as নারিকেল in Bangla Language . – The fruit Custard Apple is called as আতা in Bangla Language . – The fruit Cherry is called as চেরি in Bangla Language . – The fruit Dates is called as আতা in Bangla Language . – The fruit Fig is called as ডুমুর in Bangla Language . – The fruit Gooseberry is called as বৈঁচি in Bangla Language . – The fruit Grapes is called as আঙ্গুর in Bangla Language . – The fruit Guava is called as পেয়ারা in Bangla Language . – The fruit Jackfruit is called as পনস in Bangla Language . – The fruit Jambu fruit / bell fruit is called as জাম্বু ফল / বেল ফল in Bangla Language . – The fruit kiwi is called as কিউই in Bangla Language . – The fruit Lemon is called as লেবু in Bangla Language . – The fruit Lime is called as চুন in Bangla Language . – The fruit Mango is called as আম in Bangla Language . – The fruit Mulberry is called as তুন্তগাছ in Bangla Language . – The fruit Musk Melon is called as খরমুজ in Bangla Language . – The fruit Orange is called as কমলা in Bangla Language . – The fruit Papaya is called as পেঁপে in Bangla Language . – The fruit Pear is called as নাশপাতি in Bangla Language . -The fruit Pineapple is called as আনারস in Bangla Language . – The fruit Pomegranate is called as ডালিম in Bangla Language . – The fruit Sapota is called as সবেদা / সফেদা in Bangla Language . – The fruit Plum is called as বরই in Bangla Language . – The fruit Sweetlime is called as মিষ্টি লেবু in Bangla Language . – The fruit Watermelon is called as তরমুজ in Bangla Language . – The fruit Tomato is called as টমেটো in Bangla Language .

fruits name in Bangla

List of Fruits with high Carb content
100g of fruits with approximate Carb calculation referred from USDA.

List of Fruits with high Carb content

100g of Apple Fruit contain
Carb – 13.81 g

100g of Apricot Fruit contain
Carb – 11.12 g

100g of Avocado Fruit contain
Carb – 8.53 g

100g of Banana Fruit contain
Carb – 22.84 g

100g of Blackberry Fruit contain
Carb – 9.61 g

100g of Cantaloupe Fruit contain
Carb – 8.16 g

100g of Cherry Fruit contain
Carb – 16.01 g

100g of Custard Apple Fruit contain
Carb – 25.2 g

100g of Dates Fruit contain
Carb – 74.97 g

100g of Fig Fruit contain
Carb – 19.18 g

100g of Gooseberry Fruit contain
Carb – 10.18 g

100g of Grape Fruit contain
Carb – 18.1 g

100g of Grapefruit Fruit contain
Carb – 9.2 g

100g of Guava Fruit contain
Carb – 14.32 g

100g of Honeydew Melon Fruit contain
Carb – 9.09 g

100g of Jack fruit contain
Carb – 23.25 g

100g of Kiwi Fruit contain
Carb – 14.66 g

100g of Lemon Fruit contain
Carb – 6.9 g

100g of Lime Fruit contain
Carb – 10.54 g

100g of Mango Fruit contain
Carb – 14.98 g

100g of Nectarine Fruit contain
Carb – 10.55 g

100g of Olive Fruit contain
Carb – 6.26 g

100g of Orange Fruit contain
Carb – 15.5 g

100g of Papaya Fruit contain
Carb – 10.82 g

100g of Peach Fruit contain
Carb – 9.54 g

100g of Pear Fruit contain
Carb – 15.23 g

100g of Pineapple Fruit contain
Carb – 13.12 g

100g of Plum Fruit  contain
Carb – 11.42 g

100g of Pomegranate Fruit contain
Carb – 18.7 g

100g of Prunes Fruit contain
Carb – 230 g

100g of Raisin Fruit contain
Carb – 78.47 g

100g of Raspberry Fruit contain
Carb – 11.94 g

100g of Sapote Fruit contain
Carb – 32.1 g

100g of Star fruit Fruit contain
Carb – 6.73 g

100g of Strawberry Fruit contain
Carb – 7.68 g

100g of Tangerine Fruit contain
Carb – 13.34 g

100g of Tomato contain
Carb – 3.89 g

100g of Watermelon Fruit contain
Carb – 7.55 g

List of Fruits with high Carb content