Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ?
I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily,
Your comments are always welcome in my inbox dailyonefruit@gmail.com.
Have a happy life – make your life happy… Cheers
Should I drink lemon water in the morning to Lose weigh
Yes of course, Lemon water helps you to reduce your weight greater extent.Lemon water burns your fat tissues and avoid dehydration.Daily intake of lemon water improves digestion by increasing alkalizing level in stomach. Lemon water has the effect of detoxifying, Diuretic Property that help in flushing out the toxin in the urine.
Should I drink lemon water in the morning to Lose weight
Lemon water balances pH levels and activate saliva to promote oral health.Lemon water act as Good Energy-Booster,electrolyte that protect against inflammation, infections also treat insect bites.
Make fresh Lemon water daily so that you can utilize the calories fully. Lemon water made of one Lemon contain 25 percent of daily vitamin C needed.
Benefits of Lemon Lemon aids in proper digestion
Regular intake of Lemon juice rejuvenates the skin
Lemon juice Heals the body from wounds,cuts,burns.
Lemon juice boost immunity towards infections.
Lemon has Detoxifies the body.
Lemon juice provide a healthy heart.
Urinary infections shall be cured by drinking Lemon water.
lemon water
Intake of Lemon water in the morning burns up to 60% of your calories daily. Lemon water is a complete electrolyte that give you instant energy that boost our vitamin C and digestive process.
How to make Lemon Water
Lemons water rich in antioxidant, vitamin C,Calcium, Potassium, magnesium and copper. To make Lemon water, take one lemon and cut it into 5 to 6 pieces horizontally and put these Lemon pieces into Two to three glasses of water. You can add honey, mint to it while drinking.Lemon water is a complete electrolyte provide instant the energy and help in retaining water.
Lemon water increases our immune system and also protect from diseases such as cancer, constipation, colon cancer, heart diseases. Lemon water help in relating the blood pressure level and maintain water balance in our body.
Top Major Fruits that improve Fertility in Men are Pomegranate , orange , Muskmelon , Watermelon , Dates.
Pomegranate
Pomegranates have been considered as a symbol of fertility . Pomegranate juice helps in increasing testosterone levels in the men and women.Pomegranate juice increment the blood flow all through the body including erectile tissues consequently keeps from oxidative damage. Every day admission of Pomegranate juice diminishes erectile dysfunction for Men.
orange
Health Benefits of Oranges
Folic corrosive present in orange help in keeping up healthy and quality sperms.Eating Orange additionally shield the sperm from hereditary harm and birth defects.These orange are high in beta-carotene. Scientists found that Orange act as cancer prevention agent enhances sperm motility, or its capacity to swim toward an egg, by 6.5 percent to 8 percent. Lutein, a carotenoid are cancer prevention agent likewise found affect the sperm motility.
Muskmelon
Muskmelon is a natural aphrodisiac which enhance sexual desire among men and furthermore, clear erectile dysfunction.It is a natural aphrodisiac which improves sexual desire among men and cures erectile dysfunction.
Watermelon
Watermelon enhance blood flow all through the body. Watermelon additionally has the impact of Viagra that expand the blood circulation and help in erectile brokenness by relaxing blood vessels. Watermelon likewise stimulate libido, boost certain substance that enhance erection in men.consumption of watermelon helps a lot in battling infertility in men.It Increases the libido in men and considered as characteristic Viagra for men. A phyto supplement know as citrulline in watermelon helps in relaxation of the body veins and furthermore enhance male sexual execution.
Dates
Dates intake daily increment one’s sexual stamina. Dates expands the blood flow all through the body that stay away from nervous disorders even infertility in men.scientist found that the large amounts of estradiol and flavonoid segments expanded sperm count and motility.
15 Scientific Reason why Lemon and honey need to drink in empty stomach
Reason Why Lemon and Honey need to drink in Empty Stomach
Promote Healthy skin
Lemon that includes anti-inflammatory, antibacterial, antioxidant, anti-aging property help in good cleansing effect and also maintain water ph level of the skin. Honey combine with Lemon maintain the moisture over the skin. Reason Why Lemon and Honey need to drink in Empty Stomach is to fight against free radicals, bacteria and inflammations that damages over the skin.
Nourish hair and Scalp
Lemon and Honey need to drink in Empty Stomach
Lemon and honey act a good natural shampoo that provide pleasant smell and maintain moisture over the scalp. Lemon rich in vitamin C antioxidant fight against dandruff, scalp dryness, bacterial inflammation and also helping good hair growth.
Lemon honey burns calories
Intake of Lemon and honey juice in empty stomach eliminates toxins accumulated in the body that result as fat muscles. Lemon and honey burns calories in a greater extent to avoid obesity. Drinking Lemon and Honey with warm water reduces our weight and increase body metabolism.
Provide immunity
Lemon and honey work good for throat infections, cold, flu, chest allergies, continuous cough.Lemon with honey improve our immunity against allergies, fever, skin infections, inflammations.
Prevent cancer
Lemon and honey act as natural immune booster, anti-inflammatory agent, antimicrobial agent. Lemon and honey help in good digestion and flush out the toxin from our body. Lemon is a good antioxidant that fight against free radicals responsible for cancer formation.
Improves Digestion
Lemon water is said to be alkalizing increase the production of bile secretion and maximizing our digestion. Drinking lemon juice daily can help in reducing any infections in the gut.
Relieves Urinary Tract infections
Lemon and honey flush out unwanted toxin and disease producing bacteria from the kidneys, urinary bladder, and the tract. Lemon include Sodium citrate and potassium citrate content that reduce urinary tract infections.Lemon and honey is said to be alkalizing that reduce kidney stones and burning during urination.
Diuretic Property
Lemon and honey water contain Diuretics substances that increase the production of urine, and treat hypertension. Lemon and honey combined responsible for the production of edema caused by excess amount of water in the body. Lemon-honey water daily intake shall eliminate excess fluid and reduce edema and hypertension.
Detoxifies the body
Numerous toxin substances deposits in our liver and kidneys through foods, chemicals intake daily. Lemon and Honey water is good healthy drink ,as well as best liver tonic that has the ability neutralize toxins present in liver and kidney.
Lemon and honey water can fight inflammations
Drinking the Lemon and honey water may help reduce the bacterial infections in the kidney, liver, respiratory tract. This liver tonic reduces the mucus production and respiratory tract dryness.
Activate saliva
Lemon honey water daily morning helps to cleanse our stomach as well as mouth.Lemon and honey kills bacteria and bad breath in the mouth, and produce needed saliva for digestion.
Avoid piles
Food remaining in the digestive tract that cause bloating due to the action of gut bacteria. Lemon honey water daily morning fasten flushing out digested stomach content regularly.
Good Energy-Booster
Lemon and honey with water in the morning act as best electrolyte that provide good natural relaxant, energy drink, hold water content in body.
Relieve insect bites
Apply Lemon and raw honey paste on the insect bite areas will also reduce swelling and itching-squeeze. Lemon reduce infections and inflammation, whereas honey reduce bacterial growth in the wound.
Lemon that includes anti-inflammatory, antibacterial, antioxidant, anti-aging effect help in maintain water ph level of the skin. Drinking Lemon water daily shall maintain skin’s radiance, reduce age spots, scars, wrinkles. Lemon rich in vitamin C fight against inflammation and bacterial infections affecting the skin.
Avoid bad Breath
Lemon water daily morning helps to cleanse our stomach as well as mouth.Lemon water kills bacteria and bad breath in the mouth, and produce needed saliva for digestion.
Good source of potassium
Lemons water are high in potassium, which is good for heart, brain and nerve functioning. Lemons water act as the good electrolyte and maintain blood pressure level in the body.
Speed up Digestion
Lemon water is said to be alkalizing increase the production of bile secretion and maximizing our digestion. Drinking lemon water daily can help in reducing indigestion, heartburn, bloating and any infections in the gut.
Relieves urinary infections
Lemon water flush out unwanted toxin present in the digested food and disease producing bacteria from the kidneys, urinary bladder, and the tract. Lemon include Sodium citrate and potassium citrate content that reduce urinary tract infections, reduce kidney stones and burning during urination.
Diuretic effect
Lemon water contain Diuretics substances that increase the production of urine, and treat hypertension.
Detoxifies the body
Numerous toxin substances deposits in our liver and kidneys through foods, chemicals intake daily. Lemon water is a liver tonic that has the ability neutralize toxins present in liver and kidney.
Lemon water can fight inflammations
Drinking the Lemon and honey water stimulates white blood cell production, help reduce the bacterial infections in the kidney, liver, respiratory tract. This liver tonic reduces the mucus production and respiratory tract dryness.
Activate saliva
Lemon water daily morning helps to cleanse our stomach as well as mouth.It kills bacteria and bad breath in the mouth, and produce needed saliva for digestion.
Avoid piles
Food remaining in the digestive tract that cause bloating due to the action of gut bacteria. Lemon honey water daily morning fasten flushing out digested stomach content regularly.
Good Energy-Booster
Lemon water in the morning act as best electrolyte that provide good natural relaxant, energy drink, hold water content in body.
Good antioxidant
Lemon water is a good antioxidant with rich source of vitamin c, Fight against damage caused by free radicals.
As We Know Lemon rich in vitamin C provide anti-aging, anti-dry,anti-tan Effect and antioxidant property. Mostly Lemon used in our food as dessert, salads, juices and also like medicine, fertilizers, beauty products. In this article, we shall see how lemon is useful to make face pack as well as hair pack.Apply Lemon and Honey Homemade Mask for Skin and Hair for good cleansing affect that removes excess oil, impurities, dirt on the skin as well as scalp.
Apply Lemon and Honey Homemade Mask for Skin and Hair
Excess oil secretion on scalp and body can cause blackheads, bacterial inflammations, dark skin, itchy over the skin. Just cut the lemon into two equal halves and squeeze the lemon to get juices, take cotton and dip into lemon juice and slightly massage with circular motion to cleanse the skin and scalp. On regular usage of lemon juice over scalp and skin shall prevent dandruff, pimples, acne, pigmentation.
Lemon face pack for Oily Skin Lemon juice with honey give a glowing effect to the skin. Lemon and honey is a good moisturizer maintain pH and hydration of the skin. Daily usage of lemon juice and honey on the skin maintain smoothing and glowing effect of the skin. Take 5 tablespoon of Lemon juice and one tablespoon of honey. Mix Well the both lemon and honey. Take a cotton ball, dip into the mixture and apply all over face especially dry, dull, pigmented, uneven skin tone areas. Gentle massage for 10 minutes, once the pack got set Remove the face pack with normal water.
Use this pack daily to get a better result. Continues using this pack will make your skin beautiful smooth glowing flawless skin tone.
Lemon and honey hair Mask Lemon and honey hair mask give a shining, brighter, silky, smooth hair. Lemon and honey hair mask,nourishes your scalp deeply,remove dandruff and other bacterial infections give us strong protection to your scalp,strengthen your hair roots.
Take one full lemon, cut into two equal halves and squeeze the lemon to take lemon juice. Add 3 tbsp of olive oil and 2 tablespoon of honey. Mix well the ingredients and apply it on the scalp gently giving message for 10 minutes. Wash the mask after 20 minutes with mild shampoo..
You shall use this honey and lemon hair mask weekly twice to get a better result.Lemon juice mostly meant for its citric acid that act as natural bleaching agents for whitening skin and reducing wrinkles, diminishing, blemishing the dark spots.Lemon juice is an astringent juice, which is a best antioxidant that reduce wrinkles, blackheads, suntan, dandruff, acne, pimples, dryness.
Lemon juice contain rich amount of vitamin C,B complex vitamins, folic acid and antioxidants that can prevent premature graying. Vitamin C in Lemon juice help in production of collagen,strengthen your hair follicles, fight against scalp infections and ensure hair growth. Lemon juice maintain the water ph level of the scalp and also boost blood circulation to the scalp.Lemon juice provide a complete nourishment to the scalp through its antibacterial, antioxidant, anti-aging nature.Onion and Lemon hair pack that cure Alopecia areata and scalp infections to stimulate hair follicles and control dandruff.
Onion juice rich in sulphur,Quercetin,biotin,folic acid, phosphorous, vitamin C, manganese and flavonoids help in hair growth, prevent hair loss, protect from dandruff. Sulphur in onion juice provide elasticity,reduce dryness,boosts the oxygen and promote blood circulation in the scalp that result in strong hair and healthy scalp.
Onion and Lemon hair pack that cure Alopecia areata and scalp infections
Quercetin include anti-inflammatory,Antimicrobial and antioxidant property.Onions juice give a antibacterial and anti-fungal effect which protect from scalp infections like dandruff,alopecia areata.Onion juice considered as a good nourishment to the hair, help in promoting hair growth and prevent hair fall,hair infections.
Onion and Lemon hair pack that cure Alopecia areata
patch test : It is best to have a patch test if you are using this pack for the first time. Avoid this treatment if you have a scalp wound,cuts on the scalp. Apply this pack in a small area back side of your ears and wait for 5 min,if you feel any allergic reaction ,then avoid this treatment.
Onion Pack:
Peel onion outer layer. Cut the Onion into small pieces and blend to make a smooth paste.Filter the onion juice and take only onion juice extract.Gently massage this extract in to the scalp.Leave this extract for 15-20 min on the scalp.Wash with normal water, if you need use mild shampoo to remove the pack.
Onion and Lemon Pack:
Take two onion and Peel onion outer layer.Blend the onion to make a smooth,fine paste.Filter the onion juice and take only onion juice extract.Cut the lemon into equal half.Squeeze the lemon and extract the juice from it.mix well the lemon extract with the onion juice.Dip a cotton ball in the juice and apply all over the scalp.Gently Massage the scalp for 5 min and leave it to absorb for 15-20 min.
Wash the pack with normal water if you want use the mild shampoo to remove the pack.You can apply this pack weakly once to get a better result.
This Lemon and onion juice pack promote antibacterial property that protect from infections of the scalp.This is the best,simple,oldest and home treatment for alopecia areata.On regular use of Lemon and onion juice pack result in strong hair follicles,help in hair regrowth,premature graying and delay graying,healthy scalp.
