Health Benefits Of Dewberry Fruit
The Dewberry is scientifically called as Rubus caesius .
ORIGIN OF DEWBERRY FRUIT
The Dewberries are a group of species in the genus Rubus, closely related to the Blackberries.
OTHER NAMES OF DEWBERRY FRUIT
Rubus, Dewberries, ground berries
APPEARANCE OF DEWBERRY FRUIT
Dewberries fruits are a deep, almost black, purple and are coated with a thin layer or ‘dew’ of waxy droplets which appear in sky-blue .
TASTES OF DEWBERRY FRUIT
Taste of Dewberry comparable to wild blackberry, tart and intense.
VARIETIES OF DEWBERRY FRUIT
Rubus Section Caesii, European dewberry
European dewberry, Rubus caesius L.
Rubus Section Flagellares, American dewberries
Rubus aboriginum Rydb., synonyms:[1]
Rubus almus (L.H. Bailey) L.H.Bailey
Rubus austrinus L.H.Bailey
Aberdeen dewberry, Rubus depavitus L.H.Bailey
Northern dewberry, Rubus flagellaris Willd.
Swamp dewberry, Rubus hispidus L.
Upland dewberry, Rubus invisus (L.H.Bailey) Britton
Pacific dewberry, Rubus ursinus Cham. & Schltdl.
Southern dewberry Rubus trivialis L.H.Bailey
NUTRITIONAL CONTENTS OF DEWBERRY FRUIT
Per 100 g of Dewberries contains
• Energy: 43 Kcal
• Carbohydrates: 9.61 g
• Protein: 1.39 g
• Total Fat: 0.49 g
• Dietary Fibre: 5.3 g
• Folates: 25 µg
• Niacin: 0.646 mg
• Pantothenic acid: 0.276 mg
• Pyridoxine: 0.030 mg
• Thiamine: 0.020 IU
• Vitamin A: 214 IU
• Vitamin C: 21 mg
• Vitamin E: 1.17 mg
• Vitamin K: 19.8 µg
• Sodium: 1 mg
• Potassium: 162 mg
• Calcium: 29 mg
• Copper: 165 µg
• Iron: 0.62 mg
• Magnesium: 20 mg
• Manganese: 0.646 mg
• Selenium: 0.4 µg
• Zinc: 0.53 mg
• Carotene-ß: 128 µg
• Lutein-zeaxanthin: 118 µg
Health Benefits Of Dewberry Fruit
Uplifts Brain Function: Polyphenolic components present in Dewberries fruit may help slow down the age related activity and also enhance memory performance , improving neuronal functions.
Promotes Eye Health: Regular consumption of Dewberries may help in preventing from the damage caused by oxidative stress and protect the eyes from various diseases such as macular degeneration, cataract, and night blindness.
Anti-Cancer Properties: Dewberries fruit protect against the development of Cancer including lung Cancer, colon Cancer and oesophageal Cancer. Dewberries berry extracts inhibit carcinogenesis and possesses chemo preventive effects.
Improves Heart Function: Flavanols, magnesium and fibre present in Dewberries prevent the arteries from getting blocked and stimulate a smooth flow of blood. Dewberries can reduce the risk of various heart diseases such as stroke and atherosclerosis and maintains cardiovascular health.
Boosts Immunity: Dewberry fruit help in providing immunity to the body. Presence of phytoestrogens, vitamins, and minerals in Dewberries fight various pathogens and protects the body from infections and other fatal illnesses.
Aid in Weight Management: Dewberries contain very low amounts of sugar, which assist in healthy weight management.
Fortifies Bone Health: Dewberry contains vital minerals such as magnesium and calcium, which are essential for maintaining healthy bones. These Calcium strengthens the bones and magnesium which absorb the calcium and potassium into the body.
Smoothens Skin: Dewberry is packed with multiple skin-friendly nutrients like vitamin C, vitamin E, and other potent antioxidants. Vitamin E present in berry helps in maintaining the health of skin fats and prevents the skin from wrinkles.
Keeps Pregnancy Healthy: Dewberry is very beneficial for pregnant women. Because Folate present in the berries required in good cellular functioning in all age groups and presence of essential minerals such as calcium, iron, magnesium, and phosphorus in berry strengthens bones.
Supports Digestion: Dewberry are a source of both insoluble and soluble fibre essential for the optimum functioning of the digestive system. The insoluble fibre in berries encourages easy and better absorption of water in the large intestine and adds bulk to the stools.
