As we all know banana is a high antioxidants which gives complete health benefit for day to day activities. Banana is an excellent source of potassium.Banana is an excellent gift of nature because of its nutritional vitamins and minerals.Best suitable for skin and hair growth.

Vitamin A, Vitamin B, Vitamin E, zinc and iron of Banana provide best treatment for skin and hair problems. Indians mostly prefer banana after dinner 2 avoid constipation problem. Banana is naturally free from fat and cholesterol, in a single banana 400 mg of potassium is found. This potassium can prevent muscle cramps and nerves disorders. Eating a cup of banana every day gives a good energy for throughout the day.Banana pack helps in avoiding dryness, wrinkles, anti-aging, dark spots, psoriasis. We shall say in one word that banana helps in avoiding Human skin and hair tissue disorder.

Vitamins and Minerals present in Banana:

• Vitamin B6 – .5 mg
• Protein – 1 g
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Vitamin A – 81 IU
• Iron – .3 mg

Banana maintains blood sugar level banana rich in fibre called pectin and starch both these help to increase blood sugar level.

Banana maintains blood pressure level because it provides low salt content and high potassium level .

Banana is a rich source of iron content and help to increases the production of blood cells in our body.banana are rich in iron content so it gives way to overcome from anemic.

Reasons why we need  to eat Banana daily

Latest research has found that rich fibre containing fruits can improve heart health. Banana contains fibre in two forms – soluble fibre and insoluble fibre. banana is also said to be fibre rich food that reduces the risk of cardiovascular disease

High potassium intake reduces the risk of stroke, kidney stone formation, loss of muscles. bananas contain tryptophan, and amino acid helps in boosting memory .

A study conducted from College of London found that 34% less chance of developing asthma in the children who ate just one banana per day.

Benefits of Banana for Hair

Natural Moisturizer: Banana act as best moisturizing agent for hair as they contain natural oils and 75% water.

Hair loss control: Vitamin A in Banana helps to guard against hair loss. Vitamin D present in Banana Vitamin helps to prevent hair loss and balding.

Damaged Hair : Banana is as best moisturizer for hair that avoid dryness and damage in hair by keeping hydrated throughout the day. Banana contains Potassium that help in healing dry damaged hair. Vitamin A strengthens hair follicles and nourishes your dry hair.

Soft Hair Shiny Hair pack : Fatty Acids in Banana provide a natural glossy shine to your hair, zinc improves hair softness.To make hair soft, smooth, hydrated -Vitamin C works to get glossy and shiny hair.

Best Banana conditioner : Banana act as Conditioner for Dry or Damaged Hair since zinc in Banana improves hair health. Banana hair mask contains moisturizing properties that work to revitalize dull lifeless hair and deep condition

Benefits of Banana for skin

Antioxidant : Potassium present in Banana ,is one of the major minerals that moisturize dehydrated skin. It is a perfect moisturizer for dry skin that helps in regenerating skin tissue. Banana holds a hydrating property that removes dull and dry skin.

Glowing skin :  Bananas are rich in potassium, help to control the balance of sodium and fluid clearance in the cell you can prevent dry Skin. Banana rich in potassium moisture and hydrates that provide a youth skin.

Anti-aging : Antioxidants and vitamins contained banana useful in preventing premature aging of the skin

Banana pack to lighten skin: Banana prevent general skin discolorations because Bananas are good source of vitamin A and potassium that is very good at softening and skin moisturizing.

Pimples: Regarding Psoriasis wrinkles Banana is a natural anti-bacterial and very good in treating black stain on the skin and acne banana peel onto your acne to reduce inflammation and destroy bacteria.

Banana Pack fight wrinkle skin : Banana peel helps to keep your skin hydrated. Rich in potassium and moisture, banana hydrates and moisturizes dry skin,

Cherries are normally seen as small cute red colored fruit and scientifically called as Prunus Avium.When we think of Cherries drupe,first it makes us to remember its rich red colored look , mouth-watering taste .

It is proved that a cup of Cherries has 260 mg of potassium that is responsible for good functioning of muscle, heart, kidney, and nerve cell functions. Cherries are also good source of vitamin C, vitamin A, calcium, protein, and iron .

Latest research found that consuming a cup of cherries fulfills 16% of the daily energy needs. Cherries lowers the risk of heart attack,early aging,stroke,cancer,Arthritis,inflammation.

Some of the health benefit of cherries are prevent heart attack,good antioxidant,Help with Arthritis,Help Fight Cancer Cells,Cherries enhance Sleep.

Reasons Why Cherries are Naturally Good

Cherries prevent heart attack
Cherries prevent heart attack because
1. Cherries are high in pectin soluble fibre
2. Cherries are very high in potassium
3. Cherries contain powerful quercetin and phytosterols
4. Cherries a high dose of anthocyanins

Cherries are good antioxidant
Cherry consists of antioxidant compound such as anthocyanins help in protecting the body from oxidative damage that leads to cancer formation. Anthocyanins can slow the progression of colon cancer cells.

Help with Arthritis
Arthritis is inflammation that affects joints and causes pain and limits mobility.Cherries benefit  contain two powerful compounds, anthocyanins and bioflavonoids, that hinder the spread of enzymes Cyclo-oxyygenase-1 and -2, slows the process of arthritis in the body.

Help Fight Cancer Cells
Cherry consists of antioxidant such as Cherries benefithas two compounds – quercetin and isoquerxitrin, have been found to prevent the growth of colon cancer. Cherries contain Beta Carotene that is Vitamin A content, helps to fight against cancer in organs and glands.

Good For Digestion Cherries improve the production of digestive juices, which subsequently provide a good digestion in our body.

Anti-Inflammatory Cherries also contain melatonin that help in fighting against inflammation. Melatonin can also help to remove peroxynitrite anion, hydroxyl radicals, and hipoklorus acid that help in the inflammatory activities.Cherries also reduce joint swelling, joint pain, and arthritis.

Anti-Aging Cherries is said to have an antiaging property. Melatonin compound found in cherries helps in lowering down the aging process.

Pain Relief. Researchers have found that high quantity of anthocyanidins from cherries have the ability to block both COX-1 and COX-2, enzymes considered to cause pain Hence Cherries are known as natural pain reliever.

Weight loss: It’s found that person consuming a cup of cherries daily will lowers the cholesterol level and help in maintaining weight. Cherries contain lot of nutrients and also low calories so it is good for diet. Cherries also help in lowering total body weight, reduce fat also reduce cholesterol.

Cherries enhance Sleep : The hormone melatonin which has an effect on the sleep process. Cherries possess high dosage amounts of hormone melatonin which help in good sleep process. Improves Blood Circulation :
Flavonoid substances in Cherries also improve blood circulation and make a smooth blood circulation and reduce the risk of blood clots.

Help Cure Headaches Compounds such as anthocyanin and bioflavonoids found in cherries reduce inflammation and cures painful headaches.These are similar to certain headache drugs.

Help in good eyesight
Cherries are good source of vitamin A that contain two compounds beta carotene,Retinol -these are helpful in good and healthy Vision.