Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ?
I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily,
Your comments are always welcome in my inbox dailyonefruit@gmail.com.
Have a happy life – make your life happy… Cheers
Banana is a rich source of potassium, vitamins E and C, which promotes clear glowing skin.Banana is a best remedy for dry,pimple skin by providing anti-fungal, antibiotic property. Banana act as a best Moisturizer,Softener and maintain hydration over the skin.
Papaya rich in vitamin A that helps in skin lightening,reduces the visibility of blemishes and acne scars and improves skin complexion.Strawberry pulp pack removes wrinkles, increase the glow and cleanse the skin.
Top 4 homemade Fruit face pack for Dry Skin
Moisturizing Banana Face Pack:
Ingredient: Banana- 1 Cup Honey- 4 tbsp
Banana contains lot of vitamins and minerals that provide hair and skin nourishment. Banana is a rich source of potassium and natural oil that help in maintaining moisture over the skin.Take Banana,honey and blend both to make a thick fine paste. Apply this pack over dry and dull areas.After 20 minutes wash the pack with cold water.
Skin Moisturizing Coconut Face Pack:
Ingredient: Coconut- 1 Cup Olive oil- 4 tbsp
Coconut is considered to be one of the best skin softer.Combination of coconut milk and olive oil will maintain water content over the skin for long period.Take one cup of Coconut pulp and grind the pulp to make smooth paste(no need to filter). Mix olive oil with coconut paste for better result. Apply this pack on the dry skin and after 20 minutes wash this pack for better result.
Papaya help in removing dead cells and maintains the even texture and complexion of the skin.Take one cup of Papaya pulp,milk,yogurt,honey and grind the mixture to make fine smooth paste. Apply this pack on the dry skin and after 20 minutes wash this pack for better result.
Strawberry act as best antibiotic agent against skin cancer.This Strawberry pack maintains the water content over the skin for prolong period.Take strawberry pulp,lemon juice,honey,milk and blend to make fine paste.Apply this pack on the dry skin and after 20 minutes wash this pack for better result.
Punicalagins and Punicic in Pomegranate juice protect against disease such as prostate cancer, breast cancer, lung cancer, skin cancer , type 2 diabetes, high cholesterol, stomach disorders, dental conditions, osteoarthritis.
Pomegranate juice enzyme Fight against free radical causing cancer.Applying Pomegranate extract avoids wrinkles,dryness and dullness over skin.Pomegranate juice maintains water content over the skin.Compounds present in Pomegranate balance the hormone production over the skin.
Homemade Pomegranate Face and Hair Pack
Pomegranate refreshing Face Pack
Ingredient: Honey- 4 tbsp Sugar-1 tbsp Pomegranate- 1 cup The pomegranate juice act as exfoliating dead cells present on skin and helps in cell regeneration.Pomegranate is a best anti-oxidant responsible for making healthy skin.Take fresh pomegranate peels plus seeds and honey,sugar .Grind both pomegranate,honey,sugar and make a fine thick paste.Apply this refreshing pack over the dry skin and after 20 minutes wash the pack with cold water.
Pomegranate refreshing Hair Pack :
Ingredient:
Lemon – 4 tbsp Pomegranate- 1 cup Pomegranate Hair Pack is best for solving all hair problems. Pomegranate is a great sources of iron that improve the quality of hair.Homemade Pomegranate face pack removes Excess oil secretion over the skin .Take fresh pomegranate peels plus seeds and lemon juice .Grind both pomegranate ,lemon and make a fine thick paste.Apply this pack over the hair and after 20 minutes wash the pack with normal water.
Pomegranate Cleansing Hair Pack :
Ingredient: Yogurt- 4 tbsp Pomegranate- 1 cup Pomegranate is also a best cleansing agent, removes impurities and makes hair scalp fresh and removes inflammation.Take fresh pomegranate peels plus seeds and Yogurt.Grind pomegranate and yogurt to make paste .Apply this pack over the hair scalp and after 20 minutes wash the pack with cold water.
Take fresh pomegranate peels plus seeds,coconut oil and sugar .Grind pomegranate,coconut oil and sugar and make a fine thick paste.Apply this Pomegranate face Pack over the dry and Acne skin and after 20 minutes wash the pack with cold water.
Pomegranate is known as healthy powerhouse for its rich source of vitamin C and antioxidants property. Two type of essential molecules found in pomegranate are Punicalagins and Punicic acid. Pomegranates loaded with Polyphenolic compounds are also powerful source of antioxidant property that delays the process of ageing.
Intake of Pomegranate juice can prevent Acne,pimple on the skin.Pomegranate is a rich antioxidants that maintain moisture and prevent Anti-ageing.Pomegranate application over skin can repairs skin damages caused by sun rays.Daily intake of Pomegranate juice shall Provide a smooth skin and youthful skin.
Top 4 Homemade Pomegranate Face Pack
Oil Regulating Pomegranate Homemade Face Pack:
Ingredient: Lemon – 4 tbsp Pomegranate- 1 cup
Pomegranate juice is the best medicine for Pimple and Acne formation over the skin.Excess oil secretion over the skin leads to pimple and Acne formation on the face.Take fresh pomegranate peels plus seeds and lemon juice .Grind both pomegranate ,lemon and make a fine thick paste.Apply this pack over the oily and Acne skin and after 20 minutes wash the pack with cold water.
Take fresh pomegranate peels plus seeds and rice flour, Almond oil .Grind pomegranate to make paste ,mix flour and almond oil to make a fine thick paste.Apply it over the Face and after 20 minutes wash the pack with cold water.Daily usage of this pack make you feel fresh and youth.
Pomegranate Cleansing Pack:
Ingredient: Pomegranate- 1 cup Butter Milk- 5 tbsp
Pomegranate juice is rich in antioxidant property even cures skin cancer.Pomegranate is also a best cleansing agent, removes skin impurities and makes skin fresh and provide even tone.Take fresh pomegranate peels plus seeds and Butter milk.Grind pomegranate to make paste .Mix butter milk and Pomegranate to make a fine thick paste.Apply this pack over the Face and after 20 minutes wash the pack with cold water.daily usage of this pack retains the even Skin tone.
Take fresh pomegranate seeds and grind pomegranate seeds,yogurt,honey to make paste .Mix oats with this paste to make a good scrub.Apply this pack over the Face and after 10 minutes wash the pack with cold water.
Guava rich in vitamin C,(carotene)vitamin A and antioxidants compound retains water or hydrate the skin throughout the day.Guava fruit contains about 80% of water that helps in skin hydration throughout the day.
Guava is effective in enhancing skin texture and gain back the elasticity of the skin.Rich nutrients in guava help the skin free from acne, wrinkles and pimples. Guava holds vitamin c four times higher than orange.
Guava fruit is a rich source of soluble dietary fiber that include moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K and minerals like magnesium, copper, manganese.
Home made Guava Face Pack
Ingredient
Guava one cup.
Banana one cup.
Yogurt 1/2 glass.
Water - optional.
Besan flour - 3 tbsp.
Guava contains almost the same amount of potassium as like Banana. Take guava and Banana pieces in equal amount. check whether the guava is fully ripe.Cut the guava and banana into small pieces.Add yogurt to the pieces and blend the pieces. Add thick yogurt and Grind the guava,banana into fine paste. Add besan flour with the mixture to make thick paste.Combination of Banana and Guava gives good skin texture,holds water content on the skin.This Home made Guava Face Pack is good for oily skin and maintains the hydration level of the skin.
Clean your face with normal cleanser , before you apply this pack.Apply this guava pack evenly over the face,leave it for 20 min.once it is set,remove the with normal water.
Home made Guava Face Pack benefit
Guava rich in vitamins – vitamin A,vitamin B,vitamin C and minerals – potassium help in maintain skin tone or texture.Guava contain a high amount of antioxidant that help in reducing bacterial infection over the skin.
Homemade Guava Pack clear the skin from infection,pimples and inflammations.Guava has the capacity to brighten and hydrate the skin.Home made Guava Face Pack treats the blackheads,dark circle and pigmentation on your skin.Guava used in face packs reduce skin acne,itching.This pack give you a natural glow and moisture your skin.
Guava fruit botanically called as Psidium guajava belongs to the family Myrtaceae, in the genus: Psidium.Guava is a pear shaped fruit normally weight around 50-200 g and 6-11 cm long found as white, pink, yellow or red coloured pulp inside. Each Guava fruit has numerous tiny, semi-hard seeds that are rich in laxative. Guava is low in calories. Guava contains almost the same amount of potassium as like Banana.
Guavas holds vitamin c four times higher than orange. Guava fruit is a rich source of soluble dietary fiber that include moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K and minerals like magnesium, copper, manganese. Guava fruit contains about 80% of water that helps in skin hydration throughout the day.
Guava fruit provide sufficient amount of nutrients, antioxidants, vitamin C and lycopene.Guava fruit also rich in manganese that help in absorbing other nutrients from the food. Guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure and weight loss.5 Common Health benefits of Guava in our day to day Life are
5 common Health benefits of Guava
A rich Source of VitaminsGuava fruit is rich in vitamin C, Vitamin A, vitamin B6.Vitamin A in Guava results in maintaining healthy mucusa ,skin health, immunity and eye sight. Guava is known as eye sight booster. Guava is rich in retinol which helps in good eyesight.
Vitamin A slows down the appearance of cataracts, macular degeneration that provide a good eye sight and vision. Vitamin B6 compound pyridoxine in guava responsible for good nerves functioning. Vitamin C in guava protects you against common infections. Vitamin C present in Guava helps in boosting the immune system of the body.
Weight Loss Guava helps in weight loss without disturbing other vitamin and protein present in our body.Guava includes no cholesterol and less carbohydrate. Daily consumption of guava helps in maintain thyroid level and proper absorption of nutrients. Guava is rich in fiber .Latest research proved that a cup of guava helps in weight reduction due to glycemic index found in Guava is very low.
Constipation
One guava Contains 10 grams of fiber that result in good digestion and prevent constipation. Guava seeds, serve as excellent laxatives that helps in flushing toxin out completely from our body (that is eliminating waste from our body) . Guava help the formation of healthy bowel movements, retains water. Thus result in proper digestion, proper excretion and cleaning intestines and excretory system.
High Pressure
Guavas also help in lowering triglycerides , bad cholesterol (LDL) and increase the levels of good cholesterol (HDL). High blood pressure is a risk factor for heart disease, congestive heart failure and stroke, thus regular excessive consumption of guava fruit might decrease the risk of heart attack. Latest research found that Person eating guava fruit for a week had an average reduction in their systolic blood pressure of nine points and diastolic pressure dropped eight points. Guava helps in reducing cholesterol level in the blood and prevents it from thickening, thus result in reducing blood pressure
Cancer Guava contains rich amount of antioxidants which protect free radicals from cell damage and preventing the growth of cancer cells. Guava reduces the risk of prostate cancer and provide immunity. The phytochemical-lycopene in Guava is good for cancers such as prostate and breast cancer. The other nutrients such as flavonoids, beta-carotene, lutein and cryptoxanthin in guava also help to fighting against free radical cells
Diabetics Guava rich in fiber, that is important for lowering blood sugar levels. Guava slows down the absorption of sugar by the body, thus maintains insulin and glucose level in the body. Daily consumption of guava can help prevent the occurrence of type-2 diabetic
Scientific Name Guava fruit – Psidium guajava . Guava Fruit Family – Myrtaceae . Guava fruit Names in Indian Language – கொய்யாப்பழம்(Koiya) , Peraka , अमरूद Amrud . Guava fruit Origin -Guavas originated from Mexico or Central America and were distributed throughout tropical America and Caribbean region . Amazing Health Benefits Of Guava fruit are provide Immunity,Lowers Risk of Cancer,reduce Diabetes,Treats Constipation, Improves Eyesight , reduce Cough and Cold ,hold Anti-Ageing Properties.
Guava fruit provide sufficient amount of nutrients, antioxidants, vitamin C and lycopene. Guava fruit also rich in manganese that help in absorbing other nutrients from the food.Guava fruit contains about 80% of water that helps in skin hydration throughout the day.
Guava contain almost the same amount of potassium as like banana.Guavas holds vitamin c four times higher than orange. Potassium helps your heart beat steadily and vitamin C keeps our blood vessels healthy . 55 gram guava provides 229 milligrams of potassium and only 1 milligram of sodium that results in preventing hyper-tension.
Nutrition chart for Guava
Guava fruit include moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K and minerals like magnesium, copper, manganese.Guavas fruit is a dietary fiber contains important minerals, potassium in the amount of 688 mg, copper in the amount of 0.4 mg.
Nutrition chart for Guava – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
Nutrition chart for Guava
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Guava contains 80.8g of water .
165g of Guava contains 133.32g of water .
55g of Guava contains 44.44g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Guava contains 2.55g of PROTEINS .
165g of Guava contains 4.21g of PROTEINS .
55g of Guava contains 1.4g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Guava contains 0.95g of Cholesterol .
165g of Guava contains 1.57g of Cholesterol .
55g of Guava contains 0.52g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Guava contains 0.26mg of IRON .
165g of Guava contains 0.43mg of IRON .
55g of Guava contains 0.14mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Guava contains 18mg of CALCIUM .
165g of Guava contains 30mg of CALCIUM .
55g of Guava contains 10mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Guava contains 14.32g of CARBOHYDRATE .
165g of Guava contains 23.63g of CARBOHYDRATE .
55g of Guava contains 7.88g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Guava contains 417mg of POTASSIUM .
165g of Guava contains 688mg of POTASSIUM .
55g of Guava contains 229mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Guava contains 228.3mg of VITAMIN C .
165g of Guava contains 376.7mg of VITAMIN C .
55g of Guava contains 125.6mg of VITAMIN C .
VITAMIN B12
100g of Guava contains 0g of VITAMIN B12 .
165g of Guava contains 0g of VITAMIN B12 .
55g of Guava contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Guava contains 2mg of SODIUM .
165g of Guava contains 3mg of SODIUM .
55g of Guava contains 1mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Guava contains 5.4g of DIETARY FIBER .
165g of Guava contains 8.9g of DIETARY FIBER .
55g of Guava contains 3g of DIETARY FIBER .
Ingredient:
