Do you know what happens in empty stomach? .In an empty stomach acid formation will be high in our stomach, It’s important to choose a fruit that does not increase the acid reaction in our stomach, else might lead to serious gastric and ulcer problem.

We should be aware of what kind of fruits to be in taken in an empty stomach. There are certain fruits not to eat on empty stomach- some are Tomato, Persimmon, Banana, orange, fresh litchi.

fruits not to eat on empty stomach

Tomato
Tomatoes in the empty stomach might cause acute gastric dilatation and makes to feel stomach pain because Tomato has astringents, pectin in large quantity – which is easy to react with the gastric acid and coagulate into lumps that block the pylorus.

Banana
Banana when we eat in empty stomach causes the amount of magnesium suddenly increases in the blood because banana is rich in magnesium. This result in imbalance of magnesium in our body leads to damage the cardio-vascular of human body.

Litchi
When we eat lot of Litchi in an empty stomach might increase the sugar in our body, which may cause unconscious, Because Litchi contains a high sugar that stimulates the gastric mucosa when lot of litchi intake in an empty stomach result in stomach pain and gasteremphraxis.

Orange
When we intake orange in an empty stomach, it will stimulate the gastric mucosa, which will increase the gastric acid, and then cause damage on the spleen and stomach.Because Orange is an acid fruit which is rich in organic acids.

Black date
Black date helps in reducing anemia and provides a large number of pectin and tannic acid. These acids combine with the gastric acid in the stomach, and produce lumps in the stomach. In particular, do not eat too much black date before going to bed. when we intake lot of Black dates  in an empty stomach may leads to chronic gastrointestinal.

Persimmon
Persimmon consists of lot of pectin, phenols, astringents-when we eat lot of persimmon in an empty stomach might lead to gastrolithiasis (gastric problem) causes vomiting, ulcer, stomach bleeding.

Time Taken for Digestion

Yes, it is necessary to know what fruits to eat, when to eat fruits, how to eat fruits and why should we eat the fruits. Digestion is nothing but breaking down food particles into smaller molecules. Food digestion starts from the mouth and moves to stomach and intestine. Stomach filled with digestive acid helps in digestion and absorption of food takes place in intestine.

Doctors suggest fruits juices for patient after surgery or any blood donation because,  fruits are considered as the energy drink and takes very less time to digest.

1. When water is in-taken in an empty stomach, it leaves immediately and goes to intestine. 0-10 min
2. Fruit salad takes about 20- 30 minutes to digest.
3. Fruit juices take about 15- 20 minutes to digest.
4. Veg juices take about 15- 20 minutes to digest.
5. Veg salad takes about 20- 30 minutes to digest
6. Grains and Beans take about 1-2 hours minutes to digest
7. Nuts, seeds take about 2-3 hours minutes to digest
8. Meat/Fish takes about 3-4 hours minutes to digest
9. Improperly combined food takes about 12 hours minutes to digest

It’s really a good to have an idea on above digestion chart. Instead of fast food its good for us to select Fruits and vegetables as our first option to eat. So it is necessary to take fruits at the best time as well as in proper combination of fruits.

Time Taken for Fruit Digestion

Watermelon – 20 min.digestion time.

Oranges, grapefruit, grapes – 30 min.

Apples, pears, peaches, cherries – digest in 40 min.

Consuming Watermelon takes about 20 minutes to complete digestion in our stomach.Consuming Vitamin C fruits like Oranges, grapefruit, grapes takes about 30 minutes to finish digestion in our stomach.Other fruits like Apples, pears, peaches, cherries takes about 40 minutes to complete the digest in our intestine.

Best time to eat fruits are – Early morning in an Empty stomach.
Good time to eat fruits – An Hour before Breakfast ,Lunch ,Dinner.
Wrong time to eat fruits – Immediately before bed and Eating Fruits After meals.

Botanical or scientific Name for Fruits 

Botanical or scientific Name for Fruits 

Fruit Name – Botanical Name –Botanical Fruit Name –

Botanical Name of Fruit Apple is Malus domestica – Botanical Name of Fruit Apricot is Prunus armeniaca – Botanical Name of Fruit Avocado is Persea – Botanical Name of Fruit Banana is Musa – Botanical Name of Fruit Blackberry is Rubus fruticosus – Botanical Name of Fruit Blackcurrant is Ribes nigrum – Botanical Name of Fruit Blueberry is Vaccinium corymbosum – Botanical Name of Fruit Boysenberry is Rubus Boysenberry – Botanical Name of Fruit Cape gooseberry is Physalis – Botanical Name of Fruit Cherry, duke is Prunus x gondouinii – Botanical Name of Fruit Cherry, sour or Morello is Prunus cerasus – Botanical Name of Fruit Cherry, sweet is Prunus avium – Botanical Name of Fruit Cranberry is Vaccinium macrocarpon, V. oxycoccos – Botanical Name of Fruit Custard apple is Annona cherimola, A. reticulata – Botanical Name of Fruit Date is Phoenix dactylifera – Botanical Name of Fruit Elderberry is Sambucus – Botanical Name of Fruit Fig is Ficus carica – Botanical Name of Fruit Gooseberry is Ribes uva – crispa var. reclinatum – Botanical Name of Fruit Granadilla is Passiflora quadrangularis – Botanical Name of Fruit Granadilla, purple is Passiflora edulis – Botanical Name of Fruit Granadilla, sweet is Passiflora ligularis – Botanical Name of Fruit Granadilla, yellow is Passiflora laurifolia – Botanical Name of Fruit Grape is Vitis – Botanical Name of Fruit Grapefruit is Citrus x paradisi – Botanical Name of Fruit Guava, common is Psidium guajava – Botanical Name of Fruit Guava , purple , strawberry is Psidium littorale – Botanical Name of Fruit Horned melon is Cucumis metulifer – Botanical Name of Fruit Kaffir plum is Harpephyllum caffrum – Botanical Name of Fruit Kiwi fruit is Actinidia deliciosa – Botanical Name of Fruit Lemon is Citrus limon – Botanical Name of Fruit Lime is Citrus aurantiifolia – Botanical Name of Fruit Lime, Djeruk is Citrus amblycarpa – Botanical Name of Fruit Lime, Philippine is Citrofortunella microcarpa – Botanical Name of Fruit Loganberry is Rubus loganobaccus – Botanical Name of Fruit Loquat is Eriobotrya japonica – Botanical Name of Fruit Mandarin is Citrus reticulata – Botanical Name of Fruit Mandarin , Cleopatra is Citrus reshni – Botanical Name of Fruit Mango is Mangifera indica – Botanical Name of Fruit Medlar is Mespilus germanica – Botanical Name of Fruit Morello cherry is Prunus cerasus – Botanical Name of Fruit Mulberry is Morus – Botanical Name of Fruit Natal plum is Carissa macrocarpa – Botanical Name of Fruit Nectarine is Prunus persica var. nectarina – Botanical Name of Fruit Olive is Olea europaea – Botanical Name of Fruit Orange, sour , Seville is Citrus aurantium – Botanical Name of Fruit Orange, sweet is Citrus sinensis – Botanical Name of Fruit Papaya (paw paw) is Carica papaya – Botanical Name of Fruit Passion fruit is Passiflora – Botanical Name of Fruit Peach is Prunus persica – Botanical Name of Fruit Pear is Pyrus communis – Botanical Name of Fruit Persimmon is Diospyros virginiana – Botanical Name of Fruit Persimmon, Japanese is Diospyros kaki – Botanical Name of Fruit Pineapple guava is Acca sellowiana – Botanical Name of Fruit Pinkcurrant is Ribes rubrum – Botanical Name of Fruit Plum is Prunus domestica – Botanical Name of Fruit Pomegranate is Punica granatum – Botanical Name of Fruit Pummelo is Citrus maxima – Botanical Name of Fruit Quince is Cydonia – Botanical Name of Fruit Raspberry is Rubus idaeus – Botanical Name of Fruit Redcurrant is Ribes rubrum – Botanical Name of Fruit Strawberry is Fragaria – Botanical Name of Fruit Tamarind is Tamarindus indica – Botanical Name of Fruit Tangelo is Citrus tangelo – Botanical Name of Fruit Tangerine is Citrus reticulata – Botanical Name of Fruit Tayberry is Rubus Tayberry Group – Botanical Name of Fruit Whitecurrant is Ribes rubrum – Botanical Name of Fruit Wineberry is Rubus phoenicolasius – Botanical Name of Fruit Worcesterberry is Ribes divaricatum – Botanical Name of Fruit Youngberry is Rubus Youngberry

Fruits Botanical Name ,

Fruits scientific Name