Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Amla Gooseberry Juice with salt and pepper

Amla - Gossebery Juice with salt and pepper
Amla – Gossebery Juice with salt and pepper

Diabetics has become very very common now days, We can control and maintain sugar level through food.How many of us know that gooseberry gives a natural insulin in our body? .Do you know drinking One glass of gooseberry juice in empty stomach regulates insulin? .It is proved experimentally, as well i have seen lot of siddha hospital speaking about gooseberry in India.I have advised lot of my friends this tip ,and also it worked well. Continue reading health benefits of   Amla  at “Gooseberry juice regulates Blood sugar

This juice can be stored for a week . Amla juice with pepper and salt is a good combination for a spicy treat. Amla juice preparation takes only 10 min.We know Amla has lot of health benefits also Gooseberry Juice is a best Homemade medicinal drink. One of my friend asked me to post a amla juice /gooseberry juice , Most of us would have noticed the taste of amla to be different with little sweet taste.This amla juice will be much helpful for diabetic patients.

Amla Gooseberry Juice with salt and pepper

Ingredient

  • Amla / gooseberry –  15
  • salt- a pinch
  • pepper- a pinch
  • mint – 2 leaves

Amla – Gooseberry Juice with salt and pepper

1.Wash Amla / gooseberry in water.Chop Amla / gooseberry into small pieces and take in a bowl.Remove the seeds in the amla.

Goosebery_diabetics1Blend the Amla / Gooseberry ,if you want add water, make it fine paste .Filter the amla / gooseberry paste  and take the extract.gooseberry juice salt and honey1Add pinch of salt to the amla / gooseberry juice .gooseberry juice salt and honey2Add pinch of pepper powder to the amla / gooseberry juice .Amla - Gossebery Juice with salt and pepper Add mint leaves the amla / gooseberry juice . Your Alma juice is ready to drink.
Note:
Add pepper as required because pepper cures the cold infection.
This is best medicine for cold as well as diabetics.
We can also store it in refrigerator for a week.(but it is best to drink it,once prepared).

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Homemade night mask using nourishing Potato papaya face pack

Homemade nourishing Potato papaya face pack
Homemade nourishing Potato papaya face pack

Potato papaya nourishing face pack is my first beauty tips in this blog post.Homemade fruits facials  always suits for all age,no  chemical and not expensive. Combination of potato and papaya will give a good result for combination skin.This will suit for winter as well as summer climate . Potato and papaya face pack will act as a homemade facial that provide good nourishment for your skin.

Homemade night mask using nourishing Potato papaya face pack

Ingredients
Potato – 1/2
Papaya – 8 pieces
Turmeric – 1/2 tbsp
Milk – 2 tbsp
Honey-  2 tbsphow_to_prepare_potato_papaya_facepack3

Steps
Chop Potato into fine pieces .Use hand blenders for chopping potatoes. Smash papaya into paste .Smash papaya using hands .mix the chopped papaya and potato paste.

how_to_prepare_potato_papaya_facepackAdd turmeric powder and milk to the content .Mix the content well, so that you get a fine paste.

how_to_prepare_potato_papaya_facepack1Finally add honey to the content.

how_to_prepare_potato_papaya_facepack2This Homemade nourishing Potato papaya face pack makes your skin look glowing and keep the skin young , beautiful.Papaya rich in antioxidant reduce pimple and acne,dark spots.Papaya act as good agent for skin pigmentation problems.potato and papaya corrects the uneven skin tone and sun tan spots.Honey gives you a moisturizing effect where as turmeric provide a antibacterial effect over infections.

This Homemade mask is much effective as night mask before sleep.Apply the Homemade night mask using nourishing Potato papaya face pack over the face , neck and all over dark spotted areas.Remove the pack after 20 min using normal water.Use this Homemade night mask using nourishing Potato papaya face pack regularly twice a week to get a better skin tone texture.

Note :
Choose ripen papaya for making this face pack , so that it will be easy to smash with hands.
Potato will be brown as soon as you chop it (that’s not a problem we shall use it).
Pinch of turmeric shall be used ( turmeric shall be option in case of too dry skin ).
If you are using it as  night mask then ,Wash the pack before going to bed .

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How to prepare Rose milk at home

How to prepare Rose milk
How to prepare Rose milk

Rose Milk is one of my favorite milk recipe because of its yummy taste smell and  color . Preparation of rose-milk is very simple  and Awesome taste . No one can forget rose milk flavor and smell. Its very easy to prepare, well we can prepare it in home itself. Only thing we need is rose milk essence or rose milk powder.It came very well with good attractive color.

Rose milk shall be good choice for the kids who avoid drinking milk.chilled Rose milk is a good option for a instant welcome drink.Rose milk is a favorite drink for all aged people.

How to prepare Rose milk at home

Ingredient

  1. Milk – one glass
  2. sugar – 2 tbsp
  3. Rose milk essence – 1/2 tbsp
  4. Ice cube -3

How to prepare Rose milk at home

1. Boil the milk ,allow milk to cool . Add sugar to the milk. How_to_prepare_RoseMilk12. Add rose milk essence or rose milk powder to the milk.How_to_prepare_RoseMilk13.Mix the content properly.if you want we shall use blender.

How to prepare Rose milk at home4.Place it in refrigerator and cool the drink .Add ice cubes to the mixture.

How to prepare Rose milk at homeNote:
Do not add too many ice cube , because it will spoil the rose milk taste.
If you want you can avoid adding the ice cubes.
You can add sugar powder instead of sugar cubes.

no need to add water to the rose milk.
If you are adding rose milk powder avoid rose milk essence.
If you are adding rose milk essence avoid adding rose milk powder.Either rose milk powder or essence need to be used.
Garnish the rose milk with the fruits like strawberry for attractive look.
Add little drop of rose milk essence for kids , because too much concentrate make a strong taste, which makes to avoid.
Add little quantity of rose milk powder (in case if you are using rose milk powder) for kids.

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Prepare Avocado Butter fruit Milkshake

Prepare Avocado Butter fruit Milkshake
Prepare Avocado Butter fruit Milkshake

During my visit to Bangalore,I saw lot of people ordering for butter fruit juice. For the first time i tasted this juice in departmental stores at Bangalore.Wonderful juice melted in mouth as butter.I felt the taste of Avocado milk as butter with milk and sugar.

Avocado Milkshake is a Wonderful taste and also when we grind this butter fruit it would look like butter coming up like a cloud  .Even a half cup of fruit would fills the entire cup.It takes only 2 minutes to prepare this Avocado Butter fruit milkshake.

Check Out  Avocado’s health benefit at

We all eat lot of healthy nutritious foods like vegetable, fruits; 
I mean very high calories, protein and fat food. 
Food we eat are broken down and absorbed in small intestine during digestion. 
An avocado is a powerful “nutrient booster”, improve the body’s ability to absorb
 nutrients from foods.
...... Read More

Ingredients:

  • Butter fruit – 1 cup
  • milk– 1/2 cup
  • sugar–  3 cup

Prepare Avocado Butter fruit Milkshake

Steps 1 :Take the inner yellowish part alone from the butter fruit.(Leave the outer thick green colored layered). Take a cup of butter fruit yellow pulp (ripen) in blender jar.how_to_prepare_avacadostep2 : Add boiled and chilled milk and sugar to the butter fruit.
how_to_prepare_avacado1Step 3: Blend the content ,if necessary add water to the content.Blend the content until you get a smooth creamy texture on the top of the juice.Thats all your Avocado butter fruit milk shake is ready .Enjoy.  🙂

Note:
use only completely ripen butter fruit for making juice.

You shall add ice cube at last.But add very few ice cube because it might loses the juice thickness.
The More you Blend the juice the more creamy texture you get.
Add thick milk to the juice before you blend.
Adding water to the juice is optional.
You can also add milk cream instead of milk.
You can also add Vanilla powder or essence while blending ,to give a additional taste to the juice.

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How to Prepare Custard Banana Pudding

Custard Banana Pudding
Custard Banana Pudding

Custard Banana Pudding is a cool dessert recipe excellent dish after a heavy meal.I found lot of dessert made of custard pudding powder from website as well as at restaurants so I taught of using fruit in this dessert. I tried custard pudding with banana ,it came very well with a attractive color as well as with a excellent taste ,so I am sharing my recipe over here.

I have chosen custard vanilla flavor with banana fruits to make taste perfect.Extra vanilla and extra sugar will give a awesome taste for kids.Combination of nuts,chocolate syrup, choco chips will give a extra sweetness.Custard pudding with fruit salad will also be a perfect combination to eat.

How to Prepare Custard Banana Pudding

 Ingredients:

  • 1 cups milk
  • 1 cup sugar
  • 1/2 cup custard pudding powder vanilla flavor
  • 2 bananas

How to Prepare Custard Banana Pudding one cup of custard pudding powder, add 5 tbsp of boiled milk and make it into paste.how_to_prepare_custard_vanillaBoil rest of the milk and add custard powder paste and sugar.how_to_prepare_custard_vanilla1Stir custard mixture well,untill it become thick .Add chopped banana to the the custard mixture .Blend the banana fruit with the custard paste using hand or using blender.(avoid lumps)how_to_prepare_custard_vanilla2 Mix well the banana with the content and place it in a refrigerator for 20 minute.(I have used egg shape mold to refrigerate).Combination of nuts,chocolate syrup, choco chips will give a extra sweetness.Custard pudding with fruit salad will also be a perfect combination to eat.how_to_prepare_custard_vanilla4Note:
We can also add vanilla powder or essence to add extra taste.
I have used saffron to garnish.
I have used egg shaped mold ,you can use any shape.
The texture of custard dessert should be not too thick or not too loose.
Take completely ripen Banana , so that it will mix well and it will be easy to blend in hand.

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Homemade Banana Rava Sweet cutlet

Home made Banana Rava Sweet cutlet
Home made Banana Rava Sweet cutlet

Long back i was searching for a recipe for preparing a cake without maida,egg,butter.My neighbor gave me this recipe idea Banana Rava Sweet Cutlet,she called this as a Banana Cake,due to this consistency i have named this as a Cutlet.She used to prepare Banana Rava Sweet Cutlet for her kids as a evening snacks.

Special about this Sooji Sweet or Sooji cutlet dish is we do not want to use maida flour (All Purpose Flour),butter,egg,yeast. Banana Rava Sweet cutlet takes 20 minutes to prepare,I prefer to cook in pressure cooker, it came very well with excellent texture.Banana Rava Sweet Cutlet is a awesome tasty and easy recipe for evening snack for kids.

Homemade Banana Rava Sweet cutlet

Ingredients:

  • Banana – 5
  • Rava – 1 cup
  • Ghee –  1/2 cup
  • Palm – 200 gm

Step 1 : For making this Banana Sweet , first we have to Roast rava in tawa for 5 min,until it become golden brown color.how_to_prepare_rava_banana_cutlet2step2: grind Bananas and make it as a paste (avoid lumps in it)how_to_prepare_rava_banana_cutlet3step3: mix roasted Rava with banana paste and palm sugar extract.how_to_prepare_rava_banana_cutlet4step4: mix Ghee to the content until it become soft.Roast dry nut and dry grapes untill it become golden brown.Add the roasted nut to the content.place it in oven for 20 min.how_to_prepare_rava_banana_cutlet5step 5:(if you prepare in pressure cooker -Add 3 glass water outside the content.and then place the sweet rava banana bowl or vessel over the water.please use flat surface cooker – keep the cooker in heat for about 20 min (place pressure cooker without weight for 20 min).As soon as you remove from the cooker,cut the sweet into square shape,to serve hot.

Home made Banana Rava Sweet cutletNote:
Make palm sugar – (Heat the palm sugar.Once it became liquid , turn off the heat.Once the palm sugar liquid become cooled mix with rava for making sweet).
Use Ripe banana for making sweet.
Do not add water while making sweet.
Before keeping the content to the oven or pressure cooker, allow the sweet to set for 10- 15 min.So that sweet,banana and rava gets set well.

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Facts On Fruits

Fruit Recipe

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