Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Carrot Apple Ginger Juice

I tasted this recipe for a first time in a restaurant at Coimbatore ,it is an amazing taste juice recipe.This apple carrot ginger juice recipe makes a wonderful color combination of carrot and apple.Ginger adds a rich taste to this recipe.This is for the second time i prepared for blog viewers. option you can add mint for additional taste.This recipe is good for all age and equal to a healthy tea .check the health therapy for apple https://dailyonefruit.com/apple-with-honey-cure-joint-pains-arthritis/ .Most of the kids avoid eating carrot juice in such situations this juice would help those guys.

Know more on Apple benefits – Apple help in providing clear skin,cure diabetes,help in maintaining weight ,avoid heart problem,prevent asthma,promote liver health,prevents cancer formation,boost immunity,avoid constipation.Regular consumption of apple improves the intestinal health and removes all digestive problems like constipation.Apple is a rich source of vitamin C, help in preventing asthma and respiratory problems.

Apple contain antioxidant enzyme act as the anti inflammatory that fight against cancer formation. Potassium found in high quantity in Apple that prevent in heart disease and cardiac related problems.Eating apple regularly makes your bone stronger and reduce the risk of type 2 diabetes.

How to Prepare Carrot Apple Ginger Juice

Ingredients:
apple – 2
carrot – 2
crushed ice – 4
mint – 4 leaves
ginger – small pinch
sugar – 4 tbsp

steps:

Cut apple,carrot,ginger,mint into small pieces in a bowl.Add these ingredient in a blender. Add water to the content if necessary.

Grind carrot,apple,ginger,mint leaves and water into fine paste . Filter the content and add sugar to the final juice.

Finally add some ice cubes ,if you want you can store in fridge before drinking and apple-carrot-ginger juice is ready. Enjoy 🙂

Note
Apple has the property to change the color so no need to worry on that.
Instead of sugar you can also use honey or palm sugar.
Use mint leave as topping.

Lemon Mint Juice Pudina Juice Recipe

Mainly this Lemon and mint juice refresh your body and mind that’s why i mentioned as a refreshing juice. After a long walk during summer that is during hot climate , my mom used to prepare this juice as soon as ,I reach home.Because we need to boost our water content in our body , this lemon juice will work out .This will reduces body heat in our body immediately and also maintain water in our body.

This Homemade Lemon and mint juice is like a energy drink – glucose.My friends father is a diabetic patient, he gets faint after walking in hot sun .My friend used to prepare this drink for her father,she gave me this idea to publish about lemon and mint drink.

This Lemon and mint juice act as good electrolyte water since balance your water content in the body .Refreshing lemon mint juice is a best drink to have during the summer time.

Lemon Mint Juice Pudina Juice Recipe

ingredient

Lemon-1
Salt-pinch
Honey-1 tbsp
Mint leaves -6
Sugar -3 tbsp(optional)
Ginger – 3 small pieces
Water-1 glass

Steps
squeeze Lemon in hand / juicer and take lemon juice extract alone.Add honey and salt ,if need add sugar to the lemon juice extract.Add chopped mint leaves and ginger to juice content .Finally add water to the content .Your refreshing lemon mint content ready

(Adding ice cube is optional) Add ice cube to the lemon mint fruit juice and serve it .

Note:
Take very finely chopped ginger and mint for making juice so that mint,ginger juice gets dissolved in the juice.
Do not add over sugar compared to salt.make the salt and sugar to taste equally in the juice.

MAKE SURE YOU EAT HEALTHY at:

35 Grapes daily – Remedy for Asthma
gooseberry juice regulates blood sugar
A cup of Papaya after a meat meal

Banana Payasam Banana Kheer Recipe

Banana payasam is my husband’s favorite side , he insisted me to write about this recipe . Banana Payasam is a instant payasam,very yam-me dish ,we can prepare this in 5 min to 10 min.Specialty of this dish is, we no need to cook banana just mix the ingredient and store it in fridge. As all we know banana has lot of medicinal value.

Bananas contain high amount of fiber content with vitamins as well as minerals like potassium and magnesium to speed recovery from health problems.Health supplements in Banana also help in curing heart related problems,provide easy digestion. Potassium present in Banana avoid sudden rise of blood pressure and also increase the iron level in our blood. Banana is also known as good neurotransmitter since it regulate into happy mood and maintain our stress.Banana act as natural antacid that provide relief from acid reflux,heartburn,kidney cancer, diabetes, osteoporosis, and blindness.Banana help in type 2 diabetic patient and also maintain the blood flow level in our body.

Bananas has the capacity to ripe very quickly,so no need to refrigerate them.

How to Prepare Banana Payasam Banana Kheer Recipe

ingredient
sugar – 1/4 kg
banana – 4
ghee – 3 tbsp
coconut – 1/2 cup
grapes – 10
dates- 5
nuts – 15

For making this banana recipe,Fry nuts in ghee,until it become golden brown. grind coconut and take coconut juice.Filter the coconut mixture and take coconut milk extract. if you want you can heat the coconut milk extract(or no need to heat).Once it get boiled,Add sugar to coconut juice.Grind the banana and add to the Coconut milk extract. Add fried dates,nuts,grape to the mixture.if you want keep it in fridge for 5 min . Thats all banana payasam is ready to serve. Note:
In case if you are heating the coconut milk , put it in low flame and heat for just 5 min . Not more than that.If you want banana too be cooked please be sure,not to keep high flame.you can use normal milk instead of coconut milk. we shall add palm sugar instead of white sugar.

Juicing Advice

From dailyonefruit blog you can get fruit based recipes and that is fruit salad,fruit juice,fruit recipe.keep in mind the below mentioned points while cooking.

Juicing Advice

Cooking fruits in heat for a long time might make fruits vitamin worthless.
Be sure you cook fruits not more than 2 min.
Do not use more than 4 ice cubes for a 1/2 liter juice.
Eating fruits before solid food will give you a good result in your health.
Need to avoid adding too much of sugar to fruit juice.
Instead of sugar we can use honey,palm sugar.
Do not grind orange and lemon with seeds because seeds might give you tiredness .
Make orange,lemon juice using squeezer .
Select the fruits that are organic.May be organic are expensive but the fruits will be having no concentration of pesticides.Fruits for babies and pregnant ladies shall be organic.
if it is not organic , use fruits that are grown under less pesticides.
Wash your fruits in such a way that remove all the dirt and contamination.
Once the juice is prepared,drink juice as soon as possible,so that you shall utilize the antioxidant completely.
fruit juice might lose its nutrients after 15 min at the temperature.So drink juice as soon as possible.
In case if you are preserving the juice in the refrigerator, please be sure that the fruit juice is kept under airtight jar.
while selecting fruits for babies , it is good to select the preferred once for them.
Also pregnant ladies need to be careful while selecting their fruits. Not all fruits will be good for them.
Heat the fruits and then make puree for the first food for babies.
Please ensure the digestion time of times and how much calories it carries.
Choose the best and worst time to have fruits.best time will be early morning.
To avoid constipation ,choose the fruits having lot of fiber content.
Avoid eating fruits after a meat meal, because it might ferment your food immediately.

Black Grapes Juice Recipe

Grape juice is a good source of vitamins C , vitamin B and minerals like manganese and potassium.Common Health benefit of grapes include polyphenol and flavonoids (antioxidant) that fight against free radicals that cause cancer in our body. Consumption of Grape juice decreases the clumping of platelets that form clots in arteries.Flavonoids present in Grape juice help prevent the oxidation of harmful LDL cholesterol.

Regular intake of grapes and Grape juice, help in preventing plaque in arteries that lead to atherosclerosis.Grape juice also maintain the blood pressure level and promote in lowering cholesterol level.It is proved that grape juice is good for ladies ,such that it cures the breast cancer, regulate asthma, improve iron level to avoid anemic condition.

Black Grapes Juice Recipe

As we know grape juice has lot of medicinal value ,i tried grape juice as my first recipe in this dailyonefruit blog site.coming to grape juice ,i usually admire juices presentation and their taste at lot of restaurants,that too particularly this black grape juice was something special.This Homemade Grape juice,I prepared is a normal homemade juice we can use ginger and also lemon with it.

How to Prepare Black Grapes Juice

Ingredient:

Black Grapes – 1/4 kg
Lemon juice-1/2 tbsp
Ginger -small pinch(optional)
Ice cubes-3

Steps How to Prepare Grape juice

Soak the grapes in water for 5 min. then wash the grapes and clear all the dirts and
pesticide in that.
Take the 1/4 grapes in the blender add necessary water to it.
Blend the Grapes well in the blender into fine paste.
Select the seeded grapes for juicing since the seeds has lot of health benefits in it.
Grapes seeds cure breast cancer too.
Filter the grapes extract add sugar to it.
To give a rich taste and lemon juice to the grape juice.
Finally if necessary add ice cube while serving.
Thats all enjoy your homemade grape juice

Natural home remedy for diarrhea through fruits

Lemon juice has the ability to avoid heartburn,stomach ulcers,stomach upset.Lemon juice act as a natural diuretic and also help to flush out toxin water through urine.

Lemon water Benefit
Lemon water provide alkalizing effect that increase the production of bile secretion and maximizing our digestion. Drinking lemon juice regularly can help in reducing any infections in the gut.

Lemon water flush out unwanted toxin and disease causing bacteria from the kidneys, urinary bladder, and the urinary tract. Lemon contain high amount of Sodium citrate and potassium citrate content that reduce urinary tract infections.

Lemon water is said to be alkalizing that reduce kidney stones and burning during urination.

Lemon and honey water is good healthy drink ,as well as best liver tonic that has the ability to neutralize toxins present in liver and kidney.

Numerous toxin substances deposits in our liver and kidneys through foods, chemicals intake daily.

I have suggested below tips for most of my friends, also this worked nicely.Diarrhea occurs mostly due to long travel, eating outside food and due to prolonged exposure to heat.

I used to store dozens of lemon in my home for safety purpose. We know lemon is rich in vitamin c and also maintains water balance in our body .Below tips I mentioned was from my mother, which is not available in any other article. Try these tips so that you don’t need any doctor’s advice or tablets.

Natural home remedy for diarrhea through fruits

1. Lemon – ½
2. Milk – 100ml
3. sugar- ½ tbsp

lemon water cure diarrhea.

Method:

Lemon water cure diarrhea.Squeezes half lemon and take juice.Heat the milk in low flame, once milk start boiling turn to low flame and add lemon juice. Heat the milk for 1 minute, you can see water separating from milk fats.
Filter the juice, add sugar to it and Allow juice to cool (don’t refrigerate).

Drink this juice only when you are in empty stomach. This juice immediately stops diarrhea problem and loose motion.

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Lakshmi

How to Prepare Carrot Apple Ginger Juice

Lemon Mint Juice Pudina Juice Recipe

ingredient

How to Prepare Banana Payasam Banana Kheer Recipe

Juicing Advice

Black Grapes Juice Recipe

Natural home remedy for diarrhea through fruits

Facts On Fruits

Fruit Recipe

Skin Care From Fruits