Health Facts On Early Gold Mango
Early gold mango is scientifically called as Mangifera indica .
ORIGIN OF EARLY GOLD MANGO
Mangifera is a genus of flowering plants in the cashew family, Anacardiaceae.
The ‘Earlygold’ mango (or, ‘Early Gold’) is an early-season mango cultivar that originated in Pine Island, Florida.
The original tree was grown on the grove of Frank Adams in Pine Island, Florida.
OTHER NAMES OF EARLY GOLD MANGO
Mango, early gold mango
APPEARANCE OF EARLY GOLD MANGO
The fruit is oblong, averaging less than a pound in weight and having a small lateral beak. Ripens from May to June.
The tree is a moderately vigorous grower.
TASTES OF EARLY GOLD MANGO
The flesh is dark yellow and fibreless, and is sweet and aromatic.
NUTRITIONAL CONTENTS OF EARLY GOLD MANGO
Early gold mangoes are a nutrient-rich source of carbohydrates, packed with vitamin C. They are low in fat, sodium, and cholesterol, and contain vitamins A, E, and K, as well as potassium, magnesium, and copper.
One cup (165g)
• Calories: 99
• Fat: 0.6g
• Sodium: 2mg
• Carbohydrates: 25g
• Fibre: 2.6g
• Sugars: 23g
• Protein: 1.4g
• Vitamin C: 60mg
• Vitamin E: 1.5mg
• Folate: 71mcg
Health Facts On Early Gold Mango
Boosts Immunity: Early gold mangoes are rich source of vitamin C , vitamin A, zinc, which is important for maintaining the overall health of the immune system. Mangoes are a rich source of different kinds of carotenes among Beta-carotene, a powerful carotenoid which helps to provide immune to bacteria and toxins.
Keeps Hair Healthy: Early gold mango contain rich vitamin E, which improves blood circulation to the scalp and promote hair growth and also prevent hair loss and premature graying.
Rejuvenates Skin: Early gold mangoes are rich in beta-carotene and vitamin A, can be used to clear clogged pores , eliminate pimples and reduce oil production on the skin.
Prevents Cancer: The Early gold mango is a phytochemically food with high levels of carotenoids and phenolic compounds. These anticancer properties of mango protect against colon, breast, leukemia and prostate cancers.
Lowers Cholesterol: High amounts of soluble dietary fibre pectin found in Early gold mangoes, that efficiently contributes to lower cholesterol levels in the blood.
Maintains Healthy Heart: Early gold mangoes contain numerous phytochemicals which is an important component of cell and body fluids which helps control heart rate, blood pressure and prevents cardiovascular diseases.
Improves Vision: The high amount of vitamin A present in Early gold mangoes contain flavonoids like beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein and zeaxanthin.These compounds prevent macular degeneration and promotes good eyesight and prevents night blindness and dry eyes.
Increases Brain Function: Early gold Mango is rich source of vitamin B6, is also known as pyridoxine, .These pyridoxine helps our brain in producing neurotransmitters which helps in improving brain function and maintaining an efficient nervous system.
Regulates Blood Sugar: Early gold mangoes are great source fibres and phytochemicals, one of phytochemicals called mangiferin helps to lower blood glucose levels.
Cures Anemia: Early gold mangoes supply a notable amount of iron.These Iron produces healthy red blood cells to transport oxygen throughout our body which makes them beneficial for people suffering from anemia.
Promotes Fertility: Mango is best aphrodisiac. An aphrodisiac is a substance/food that increases libido. It helps to boost sex drive and Vitamin E,Beta carotene in early gold mango helps to improve sperm health in men and also prevent oxidation damage on sperm membrane.
Encourages Prenatal Development: A serving of early gold mango fruit has significant amounts of vital vitamins and minerals like vitamin C, vitamin A, vitamin B6 and folate, which are considered as great foods to eat while pregnant.
Supports Digestion: Early gold Mango is a rich source of dietary fibre with tartaric acid, malic acid, and ensures proper bowel movement, keeps the digestive tract clean and prevents constipation and to improve digestive health .
