Interesting Facts Of Tamarillo Fruit
Tamarillo Fruit is Scientifically called “Solanum betaceum”.
Origin Of Tamarillo Fruit
The tamarillo is native to the Andes of Ecuador, Colombia, Peru, Chile, Argentina and Bolivia.Solanum betaceum is a small tree that has its roots in the flowering plant family Solanaceae.
Other Names Of Tamarillo Fruit
Tree tomato, tomate de árbol, tomate andino, tomate serrano, blood fruit, tomate de yuca, tomate de españa, sachatomate, berenjena, chilto and tamamoro in South America, and terong Belanda (Dutch eggplant) in Indonesia.
English: Dutch eggplant, Tree tomato, Tamarillo, Yellow tree tomato.
Appearance Of Tamarillo Fruit
Tamarillo Fruits are egg-shaped and about 4-10 centimeters long.Their color varies from yellow and orange to red and almost purple.Sometimes they have dark, longitudinal stripes.Red fruits are more sour, yellow and orange fruits are sweeter.
Taste Of Tamarillo Fruit
Tamarillo Fruit has a deeply sweet, tangy, and tart taste and can be eaten raw or added to various recipes.
Varieties Of Tamarillo Fruit
1. Ruby Red
2. Ecuadorian Orange: This type has light orange skin with creamy flesh slightly and is sweeter than ruby red.
3. Goldmine: Large with golden yellow flesh and skin, this is a nice tasting tamarillo. It’s great fresh on its own or in things like fruit salad to give it an exotic taste.
4. Tamarillo Bold Gold
5. Tamarillo Lairds Large
6. Tamarillo Muligan
7. Tamarillo Red Beau
8. Tamarillo Tango
Nutritional Content Of Tamarillo Fruit
100 gram serving of tamarillo fruit contains
• Calories : 31
• Total Fat : 0.36 grams
• Carbohydrates : 3.8 grams
• Proteins : 2 grams
• Dietary Fiber : 3.3 grams
• Folate : 4 micrograms
• Niacin : 0.271 milligrams
• Vitamin A : 189.17 micrograms
• Vitamin C : 29.8 milligrams
• Vitamin E : 2.09 milligrams
• Sodium : 1.44 milligrams
• Potassium : 321 milligrams
• Calcium : 10.7 milligrams
• Magnesium : 20.6 milligrams
• Manganese : 114 micrograms
• Phosphorus : 38.9 milligrams
• Pyridoxine : 0.198 milligrams
• Thiamine : 0.043 milligrams
• Copper : 0.051 milligrams
• Iron : 0.57 milligrams
• Selenium : 0.1 micrograms
• Zinc : 0.15 milligrams
Interesting Facts Of Tamarillo Fruit
Boosts Metabolism
The Tamarillo, which is high in vitamin B6 and magnesium which is required for metabolism and energy synthesis. Vitamin B complexes are used to store carbs as well as protein for energy and boost energy production and supply sufficient energy to body cells.
Promotes Digestion
Tamarillo contain high fibre content and electrolyte called Potassium can help to bulk up and soften the stomach. Tamarillo is a diuretic, which means it can increase our urination frequency in our bodies, which is good for our overall health and also helps to flush out toxins and uric acid through urine.
Fortifies Bones & Teeth Health
Tamarillo fruit contains Phosphorus that works with calcium to help develop strong bones and tooth enamel development. The major protein in bone is vitamin C, which is required for collagen formation and Magnesium is mostly present in bone crystals, and it helps to strengthen bones.
Improves Brain Function
The presence of anticholinesterase in tamarillo contributes significantly to the improvement of brain functions and acetylcholine, a molecule that acts as a brain messenger. Fruit is high in polyphenols, is good for protecting brain cells and promoting healthy neuron activity. Tamarillo is strong in vitamin C, copper, and folate, which are good for mental health and enhances brain cell function.
Enhances Eye sight
Tamarillo is highly rich in vitamin C, Vitamin A and Beta-carotene, which is very beneficial for our eye health. Vitamin C is a strong antioxidant, which is fighting against free radicals and prevents oxidative damage to our cells, thus prevent the macular degeneration of eye cells.
Prevents Diabetics
Tamarillo contains a significant level of dietary fibre and chlorogenic acid, which are healthy to our bodies and prevention of chronic diseases like type 2 diabetes. Fruit helps to promote the production of insulin in our body, that slowing of sugar absorption in the bloodstream, hence lowering the risk of diabetes in our body.
Rejuvenates Healthy Skin
Tamarillo is abundant in Vitamin C, Vitamin E, and Vitamin A, which are beneficial to our skin’s health. Similarly, anthocyanin, phenols, and flavonoids operate as a protective shield against external contaminants in the fruit.
Fights Cancer
The anthocyanins in tamarillo are extremely powerful antioxidants that will protect body from oxidative stress and are fighting cancerous cells. fruit’s antioxidants, such as flavonoids, polyphenols, chlorogenic chemicals, and other substances, may help to prevent cancer, particularly breast and colon cancer.
Manages Heart Health
Tamarillo is a helpful diet for maintaining healthy heart function since it lowers cholesterol, prevents atherosclerosis, and lowers blood pressure. The fruit’s carotenoids also help to reduce the risk of coronary heart disease.
Regenerates Immunity
Tamarillo contains a high amount of antioxidants, such as Vitamin A, Vitamin C, Vitamin E, chlorogenic acid, kaempferol, and anthocyanin, which are beneficial to our immune system and protect our bodies from free radicals. It also be used to treat colds, coughs, and fevers.
Prevent Kidney Problems: Tamarillo has an acidic flavour due to the presence of citric acid that reduce the risk of kidney stones from developing, include tamarillo in your diet.
