Interesting Facts On Aranelli gooseberry
Aranelli gooseberry fruit is Scientifically called as “Phyllanthus acidus”.
ORIGIN OF ARANELLI GOOSEBERRY
Phyllanthus acidus is one of the trees with edible small yellow berries fruit in the family Phyllanthaceae.
The plant is native to coastal region of north-eastern Brazil, and has been often wrongly ascribed to Madagascar, India or Polynesia.
OTHER NAMES OF ARANELLI GOOSEBERRY
Otaheite gooseberry , Malay gooseberry , Tahitian gooseberry , country gooseberry , star gooseberry , starberry, arbari, West India gooseberry, gooseberry tree
The Seema Usirikaya in telugu is also called as Chalmeri, Jimbling, Harpharori in Marathi, Harfarauri in Hindi / Urdu, Gihori in Manipuri, Aranelli in Tamil, Rajamvali in Konkani and star gooseberry in english.
grosella in Puerto Rico, jimbilin in Jamaica, damsel in Grenada, karamay in the Northern Philippines, cermai in Indonesia and Malaysia, and Goanbili in Maldives.
APPEARANCE OF ARANELLI GOOSEBERRY
• Fertile flowers are followed by drupaceous, oblate fruit, 1.5–2.5 cm diameter, shallowly 6- or 8-lobed, greenish–yellow to pale yellow, waxy and glossy and borne on 2–4 mm long pedicels.
• The Aranelli flesh is firm, crisp and juicy, thin, sour enclosing a hard, bony, grooved stone containing 6–8 smooth, globose, 5–8 mm diameter seeds.
• Aranelli Fruits develop in dense clusters along the old branchlets.
• The Aranelli tree usually flowers and produces fruit twice a year.
• Aranelli Fruits appear simultaneously with the flowers.
TASTES OF ARANELLI GOOSEBERRY
Aranelli goosberry fruit has a unique sour tang taste. The sourness in taste is close to that of a raw mango.
NUTRITIONAL CONTENTS OF ARANELLI GOOSEBERRY
100g of Aranelli fruits
28 calories
91.9g Water
.155g Protein
.52g Fat
6.4% Carbohydrates
.8g Fibre
.51% Ash
5mg Calcium
.4mg Iron
23mg Phosphorous
8mg Ascorbic acid
.01mg Thiamine
.05mg Riboflavin
Interesting Facts On Aranelli gooseberry
Fortifies Bone Health: Intake of Star gooseberry fruit nourishes the bone which is also considered as the good source of Calcium and iron . These Calcium keeps the bones strong and not porous.
Healthy Skin: Star gooseberry fruit contains Vitamin C that accelerates the production of both collagen and elastin. Vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin.
Reduces Cholesterol Level: Indian Aranelli fruit contain niacin content ,which help in reducing total cholesterol levels and fatty acids called triglycerides, without affecting levels of high-density lipoprotein (HDL or “good”) cholesterol.
Enhances Metabolism: Aranelli gooseberry packed with high amount of B vitamins like thiamine, riboflavin which help body to metabolize carbohydrates, proteins, fats, and to use the stored energy.
Promote Lung Function: The nutrients vitamin C, polyphenols, and terpenoids in Aranelli fruit also reduce the risk of cancer or tumors in the lungs with their powerful effect, reduce oxidative stress in the lungs.
Decreases Inflammation: Aranelli gooseberry, has rich antioxidants called flavonoids that can help fight inflammation, regulate your immune system, which can reduce chronic inflammation.
Keeps Healthy Heart: Aranelli gooseberry has high potassium levels, that help to maintain normal blood pressure. Aranelli promotes cardiac muscle activity and contributes healthier lifespan.
Prevents Kidney Problem: Aranelli gooseberry is a renal diet that is with low in sodium, phosphorous, and protein. A renal diet also emphasizes the importance of consuming high-quality protein and also need to limit potassium and calcium.
Boosts Immunity: Star gooseberry are a rich source of Vitamin C, an important nutrient that fights viral infection and triggers the production of white blood cells, thus preventing the body from various diseases.
Alleviates the Mood: Phytonutrients in Star gooseberry, including sterols, saponins, and tannins contain prominent neurotransmitter-modulating properties, which adjust neuronal signaling in the brain and normalize central nervous system function.
Supports Digestion: Star gooseberry has laxative properties which helps to manage constipation and indigestion naturally. Gooseberry contains tannin and phenolic compounds that are high in anti-oxidant properties and helpful against ulcers and piles.
