Interesting Facts On Noni Fruit
Noni is a lumpy,mango-sized fruit that is yellow in color. Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree.
Native of Noni Fruit
Its native range extends across Southeast Asia and Australasia.
Family of Noni Fruit
Morinda citrifolia is a fruit-bearing tree in the coffee family, Rubiaceae.
Variety of Noni Fruit
Varieties of noni are – Morinda citrifolia var.citrifolia, the typical variety has two main types,
- large-fruited noni with oval leaves (common in Hawaii)
- Small-fruited noni with elongate leaves (common in Micronesia).
Other names of Noni Fruit
Indian mulberry,
Beach mulberry,
Great morinda,
Headache tree,
Cheese fruit
Taste of Noni Fruit
Noni smells earthy and compost, with a hint of taste more are like citrusy sourness. The harder the flesh of ripening noni, the more astringent and sharp the flavour typically.
Juice of Noni Fruit
Noni provide several health benefits, is mostly taken as a juice blend, packed with antioxidants. There are different types, such as unsweetened, sweetened, and diluted with grape or other berry juices, or even noni powder mixed with water or juice.
Medicine of Noni Fruit
Noni provides a great source of vitamin c, biotin and folate and the Noni fruit juice in particularly very high in potassium.Noni roots, stem, bark, leaves, flowers, and fruit have all been used as medicine.
Nutritional value of Noni Fruit
The nutritional content of noni varies widely, like rich in vitamin c and offer anti-inflammatory and antioxidant benefits such as pain relief and improved immune health.
- Calories: 47 calories
- Carbs: 11 grams
- Protein: less than 1 gram
- Fat: less than 1 gram
- Sugar: 8 grams
- Vitamin C: 33% of the Reference Daily Intake (RDI)
- Biotin: 17% of the RDI
- Folate: 6% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 3% of the RDI
- Calcium: 3% of the RDI
- Vitamin E: 3% of the RDI
Interesting Facts On Noni Fruit
Health benefits of noni juice are not supported by adequate scientific research. However, there is data to suggest that drinking noni juice.May improve immunity,decrease leg pain,reduce arthritis,fight against stress, Prevents Cancer.
Boosts Immunity
Noni Fruit supports immune health, since it holds good antioxidants such as beta-carotene. Noni Fruit also contains antibacterial agents that fight against infectious bacteria, including Staphylococcus aureus and Escherichia coli. Noni Fruit also protect against occurrence of cancer by stimulating the activity of white blood cells which helps make the immunity system stronger.
May relieve pain in people with arthritis
Arthritis pain usually happens because of increased inflammation and oxidative stress. In a recent study, people with osteoarthritis took 3 ounces (89 ml) of noni juice daily. After 90 days, they experienced a significant decrease in the severity of arthritis pain, improve quality of life. Noni juice may provide natural pain relief by reducing inflammation and free radicals.
Fights Aging
Noni juice is packed with Vitamin C and selenium, which helps fight free radicals, reverse ageing.
Skincare
Noni has anti-bacterial that reduce the formation of bacterial formation such as eczema and ringworm. Noni anti-inflammatory properties avoids the formation of infection in skin and body.
Hypertension
Noni is high in amino acid, tryptophan ,scopoletin , Xeronine ,phytonutrients, selenium, and vitamin C, which fights free radical damage on blood vessel and relax the nerves wall;
scopoletin, is a compound that may lower blood pressure.
Xeronine helps in lowering stress and blood pressure.
Noni consumption reduce high stress level and keeps the mind relatively calm and also help you fight stress and anxiety.
Noni Juice for Heart Health
Noni juice can help you with maintaining a healthy heart .Noni juice help in lowering cholesterol levels and reducing inflammation in arteries. Noni Fruit regulate blood pressure, expand blood vessels and decrease the risk of heart disease.
Prevents Cancer
Noni has immune-stimulating and anticancer and tumor-fighting properties which reduces the levels of these cancer causing chemicals. Noni also prevent from breast cancer and reduces the cancer causing cells
Treats fever
The antiviral properties of noni juice can help one to get rid of cold, cough, fever and body ache.
Treats scalp irritation
The same antibacterial properties which help to boost the immune system can also help to treat scalp irritation.
