Interesting Health Facts On Grumichama Fruit
Grumichama fruit is Scientifically called as “ Eugenia brasiliensis ”.
ORIGIN OF GRUMICHAMA FRUIT
Brazil cherry or Grumichama fruit is a handsome fruit tree belonging to Myrtaceae (Myrtle family).
The Grumichama plant is native to Brazil; it is found wild in eastern and coastal southern Brazil, mostly in the states of Parana and Santa Catarina.
OTHER NAMES OF GRUMICHAMA FRUIT
Brazilian Cherry, Grumichama, Red-Fleshed Grumichama, Spanish Cherry, Brazilian Plum, Grumixameira, Grumixama, Cumbixaba, Grumixaba, Ibaporoti, Oula and Sinaili .
APPEARANCE OF GRUMICHAMA FRUIT
Fertile flowers are followed by fruit that are oblate, 1.25 to 2.5 cm (0.5 to 1 in) in diameter. Grumichama fruits are initially green turning to bright-red and finally dark-purple to nearly black as it ripens, and bears the persistent, purple- or red-tinted sepals, (1.25 cm) long.
TASTES OF GRUMICHAMA FRUIT
The taste of Grumichama fruit is a cross between a guava and a grape – it’s quite pleasant. The fruit tastes sweet cherry to plum-like flavor.
VARIETIES OF GRUMICHAMA FRUIT
Black and Yellow fruit variety of Grumichama.
NUTRITIONAL CONTENTS OF GRUMICHAMA FRUIT
100 g of Edible Portion
• Moisture 84g
• Protein 0.3g
• Fibre 0.6 g
• Ash 0.43 g
• Calcium 39.5 mg
• Phosphorus 13.6 mg
• Iron 0.45 mg
• Carotene 0.039 mg
• Thiamine 0.044 mg
• Riboflavin 0.031 mg
• Niacin 0.336 mg
• Ascorbic Acid 18.8 mg
• Carbohydrate 13.4 g
• Fat 0.3 g
• Vitamin A 67 IU
Interesting Health Facts On Grumichama Fruit
Rejuvenates Skin: Grumichama fruit with Riboflavin,Vitamin B3 and Niacin nutrient helps to improve the mucus secretion of the skin and might clean up the skin pustules that are common with acne. These compounds present in Grumichama helps in protecting the skin from sun damage and strengthens the skin and stimulate its power to retain moisture.
Fortifies Bone Health: Grumichama contain Vitamin B3 or Niacin , phosphorus that helps in reducing the symptoms of osteoarthritis , prevents inflammations caused by arthritis and also repair cells and tissues that got damaged by arthritis.
Strengthen Teeth and Gums: calcium present in Grumichama helps to build strong bones and teeth and jawbone. These Calcium helps strengthen your teeth , prevent tooth decay , bleeding gums, cartilage.
Promotes Heart Function: Grumichama have tannins that keep heart tissue healthy, prevent skin elasticity from breaking down and also help relax blood vessels .
Helps Brain Function: Grumichama with Vitamin B2 may help in providing relief from symptoms of various nervous system conditions. Riboflavin, Vitamin B6 present in Grumichama treat the painful symptoms of carpal tunnel syndrome (CTS).
Increases Immune System: Grumichama contain Zinc, vitamin C that decrease the risk of common chronic diseases, including cardiovascular disease, cancer and certain neurological conditions. vitamin C present in Grumichama provide immune antioxidant properties.
Manages Blood Sugar Level: Grumichama with vitamin thiamine and Vitamin C is helpful in relieving the pain of neuropathy. Vitamin C present in Grumichama can also help people lowering blood sugars and improving their Hba1c levels.
Cures Kidney Disorders: Renal vitamins present in Grumichama act as vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C help in curing kidney disorders.
Improves Eye Sight: Thiamine in Grumichama seems to benefit eye health, as it is thought to prevent glaucoma and cataracts.Vitamin B1 can prevent the occurrence of damage to the optic nerve.
Maintains Stomach function: Aromatic, astringent, diuretic property in Grumichama fruit treat rheumatism and gastrointestinal disorders. Thiamine present in Grumichama is necessary for secretion of hydrochloric acid, which is essential for the complete good digestion.
