Interesting Health Facts On Jabuticaba Fruit
Jabuticaba Fruit is Botanically named as “ Plinia cauliflora ”.
Origin Of Jabuticaba Fruit
Jabuticaba Fruit native to Brazil, Argentina, Paraguay, Peru and Bolivia, is a tree in the family Myrtaceae is a tropical or subtropical evergreen tree.
The name jabuticaba, derived from the Tupi word jaboti/jabuti (tortoise) + caba (place), meaning “the place where tortoises are found”. The name has also been interpreted to mean ‘like turtle fat’, referring to the fruit’s white pulp.
Other Names Of Jabuticaba Fruit
“ Brazilian grapetree ”, jaboticaba or jabuticaba, “ tree grapes ”, ‘ the Brazilian grape ‘.
Appearance Of Jabuticaba Fruit
The jabuticaba fruit is a thick-skinned berry and typically measures 3–4 cm in diameter. Measuring on average one inch in diameter the tough skin of the Jabuticaba offers a tannic and resinous flavor.
Jabuticaba fruit has a round shape and will turn from bright green when immature to dark purple when fully ripe.
The jabuticaba fruit skin is a pulpy, translucent white to rosy pink flesh surrounding one to five round and flat, light brown seeds.
Taste Of Jabuticaba Fruit
Jabuticaba berries are both sweet and acidic, with tough, tart skin and a pale, fleshy centre that’s incredibly sweet.
Like grapes, there are many varieties of the jabuticaba fruit.
One of the most common, known as red jaboticaba (although it is more of a violet color), tastes like blueberry yogurt.
White jaboticabas taste like sour lychees, and Grimal jaboticabas taste like grape candy.
Varieties Of Jabuticaba Fruit are
• Sabara
• Paulista
• Rajada
• Branca
• Ponhema
• Rujada
• Roxa
• Sao Paulo
• Mineira
• Coronado
• De cabinho
• De cipo
• Jabotica-tuba
• Olho do Boi
Nutritional Content Of Jabuticaba Fruit
Anthocyanins, Calcium, Copper, Ellagic Acid, Ellagitannin, Fatty Acids, Folic Acid, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Thiamine, Vitamin C, Vitamin E, Zinc
100g of jabuticaba fruit
• Vitamin A: 1%
• Vitamin C: 7%
• Magnesium: 1%
• Calories: 52
• Total Fat: 0.2 g
• Sodium: 1 mg
• Potassium: 107 mg
• Carbohydrate: 14 g
• Protein: 0.3 g
Interesting Health Facts On Jabuticaba Fruit
Fortifies Bone Health: Jaboticaba contain high essential minerals such as calcium, magnesium and potassium that promotes bone strength and protect from developing bone diseases such as osteoporosis. anti-inflammatory properties of Jaboticaba help in relieving arthritis and other inflammation-related conditions.
Promotes Healthy Heart: The anthocyanins and polyphenols in Jaboticaba are also known to promote overall cardiovascular health and lower bad cholesterol levels. Jaboticaba also help to reduce cholesterol and triglyceride levels as well as increase good cholesterol rates.
Enhances Skin: vitamin C , Vitamin B3 found in Jaboticaba, fight against infection and speeds up the healing process. It also aids in skin rejuvenation and hydration and also promotes the creation of collagen, which helps to improve skin elasticity and suppleness.
Improves Oral Health: Jaboticaba Fruit has Vitamin C and D, which play a vital role in keeping teeth and gums strong and healthy .Other nutrients like Jaboticaba holds Phosphorus aids calcium absorption in the body, as well as protecting and rebuilding tooth enamel.
Alleviates Respiratory system: Jaboticaba with strong astringent properties that may alleviate a host of respiratory conditions like pulmonary disease. Good sources of vitamin A, vitamin E, and vitamin D in Jaboticaba prevents respiratory illness, such as colds, asthma, and chronic obstructive pulmonary disease.
Boosts Immunity: Jaboticaba Fruits and the peels has found with antioxidant, antibacterial compounds, the majority of antioxidants and polyphenols like as quercetin, ellagic acid, and anthocyanins that keeps the body’s defence mechanisms against serious disease.
Eradicate Cancer: Antioxidants such as anthocyanins found in jaboticaba counteract the detrimental effects of free radicals and prevent cellular damage. Anti-inflammatory qualities have also been discovered in the fruit, which increases its ability to fight cancer, which cause cell damage and DNA alterations.
Good For Pregnant Women: Jaboticaba are much helpful for pregnant women due to the high amounts of iron in it. This jabuticaba fruit is also a good source of folic acid that plays a major role in the growth and development of the baby.
Treats Diabetics: Jaboticaba has high fibre and low-calorie content make an ideal food for people already have diabetes since it regulates blood sugar levels in their body.
Supports Liver Health: Jabuticaba juice aid to relieve liver stress as well as filter toxins in the liver while Fibre present in Jabuticaba keeps the liver working at its best, minimizes dehydration, and improves liver function.
Fight Moods: Mineral salts and anthocyanin are the main elements present in jabuticaba that help fight stress and consequently avoid diseases resulting from this disease.
Cures Digestion: The Jabuticaba fruit’s high fibre content is said to help with bowel movements and the digestive process. jabuticaba contains a type of pectin, which aids digestion and enhances gut health by allowing good bacteria to flourish in the digestive tract.
Helps to Lose weight: Jabuticaba fruit are low in calories and carbohydrate but packed with vitamins, minerals and protein. Those combinations are excellent for weight loss.
