Health-Facts-on-Maraschino-cherry
Interesting Health Facts on Maraschino cherry
Maraschino cherry is a type of cherry have natural sugar and fiber ,which resemble as dark and sour,named as marasca cherries in the beginning.Cherries are also a good source of potassium.
maraschino cherries are sweet cherries that have been artificially coloured to be very bright red.
Origin Of Maraschino cherry
Maraschino cherries originated in Yugoslavia and northern Italy about 200 years ago. Merchants in these regions used a sweet cherry called the Marasca cherry,a dark and sour variety.
Variety Of Maraschino cherry
commercial Maraschino cherries found in different varieties such as in light color Gold, Rainier, or Royal Ann cherries. Cherries are first soaked in a brine solution that typically contains calcium chloride and sulfur dioxide.
Nutritional Value For 100 gm Of Maraschino cherry
Calories 8 Kcal /cup
Carbohydrate (1.62%)
Copper (0.78%)
Total dietary Fiber (0.53%)
Calcium (0.30%)
Iron (0.25%)
Calcium, Ca 3 mg
Iron, Fe 0.02 mg
Potassium, K 1 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.007 mg
Manganese, Mn 0.001 mg
Interesting Health Facts on Maraschino cherry
Maraschino cherries are a good source of fiber, vitamin, iron, potassium and vitamin with zero added sugar and found 97 calories per cup.
Work as Anti-Inflammatories
Maraschino Cherries contain high source of antioxidant with 6 types of anthocyanins, 6 types of flavanols, 9 types of polyphenols such as melatonin, chlorogenic acid, and gallic acid. These cherries act as protective guard that slow down cellular aging and decrease the risk of heart disease, cancer, Alzheimer’s, diabetes, obesity and inflammation and soreness.
Anti-cancerous property
Red pigment of Maraschino Cherries hold Cyanidin, a flavonoid stops the cancerous cell growth , carotenoids and also Vitamin C prevent in tumor cell formation. The Bright red color of Maraschino is due to anthocyanins, great source of antioxidants, fight against free radicals causing cancer.
Treat nerve disorders
Maraschino cherries hold small amount of calcium and potassium that help in over all relaxing the nerve and free from anxiety disorder.
Good For Bones
These Cherries also loaded with vitamin A and vitamin K preventing from bone degrading and correct the vitamin deficiency and also may help lessen your joint pain.
Good Blood flow
Maraschino cherries have iron, magnesium and zinc as result in good blood flow through out the body that help in good sleep,immunity and reduce the occurrences of anemia in blood cells.
Good Source Of vitamin C
Maraschino cherries are healthy source of vitamin C and fibre that help reduce belly fat. Cherries contain B vitamins like B6, riboflavin and thiamin increase metabolism and help to convert nutrients to energy.
Guard from Arthritis
Maraschino Cherries have the ability to reduce inflammation throughout the body and thus can minimizes the damaging effects of high C-reactive proteins and Uric acid. Maraschino cherries also contribute to muscle recovery and pain relief associated with arthritis.
Reduce Blood pressure
Maraschino Cherries help to keep a healthy Potassium to sodium balance. This can help to reduce hypertension. One cup of cherries has as much potassium as a banana.
Help in weight loss
Maraschino cherries provides small amounts of calcium and potassium.High pectin in the Maraschino cherries contain soluble fiber that helps reduce cholesterol.
