Interesting Health Facts On Medlar Fruit

Botanical Name of Medlar Fruit is ” Mespilus germanica “.
Mespilus germanica known as the Medlar Fruit or common medlar, is a large shrub or small tree in the rose family Rosaceae.

Origin Of Medlar Fruit
Latin name germanica, which means “German”, Mespilus germanica is indigenous to Iran (Persia), southwest Asia, and also southeastern Europe, especially the Black Sea coasts of Bulgaria and Turkey.

Other Names Of Medlar Fruit
In southwest of England called by nicknames such as open-arse and monkey’s bottom, due to the appearance of its large calyx.

Medlar, Common medlar, Medlar Tree, néflier, deutsche, Mispelbaum, Mispel, níspero común, nespereira, níspero europeo and mispel .

Appearance Of Medlar Fruit
The reddish-brown Medlar Fruit is a pome, 2–3 cm (³⁄₄–1+¹⁄₄ in) diameter, with wide-spreading persistent sepals around a central pit, giving a ‘hollow’ appearance to the fruit.
The Medlar Fruit weighs about 15 grams.
The inside pulp or flesh of the Medlar Fruit is creamy having the rough skin texture.

Taste Of Medlar Fruit
Medlar Fruit taste is similar to an over-ripe date, complex and sugary. Some say it has a flavour like toffee apples or apple butter, with a hint of acidity balancing out the sweetness.
By taste, the Medlar Fruit resembles a trio – ripe strawberries, bananas, sweet and sour apples.

Varieties Of Medlar Fruit
Within the speciesMespilus germanica23 taxonomy are distinguished, also compromising wild or semi-wild forms, ornamental and of different origin.
Medlar cv. Nottingham (Mespilus germanica Nottingham)
Medlar cv. Dutch Giant (Mespilus germanica Dutch Giant)
Medlar cv. Süssmispel (Mespilus germanica Süssmispel)
Medlar cv. Huge Evreinoff (Mespilus germanica Monstrueuse d’Evreinoff)
Medlar cv. Delice des Vannes (Mespilus germanica Delice des Vannes)
Medlar cv. Apyrena (Mespilus germanica f. apyrena)

Nutritional Contents Of Medlar Fruit

100 grams of Medlar Fruit provides

• 88 calories
• 5 g of protein
• 74 g of moisture
• 1 g of fat
• 6 g of ash
• 3 g of dietary fiber
• 24 g of carbohydrate
• 0 mg of Potassium
• 0 mg of calcium
• 0 mg of magnesium
• 0 mg of sodium
• 0 mg of phosphorus
• 3 mg of iron
• 2 mg of manganese
• 1 mg of zinc
• 0 mcg of copper
• 6 mcg of selenium
• 5% of vitamin B1
• 31% of riboflavin
• 25% of niacin

Interesting Health Facts On Medlar Fruit

• Boosts Immunity: The minerals such as iron, calcium, magnesium and potassium are found in the Medlar fruit which helps to promote Red blood cells to provide oxygen to damaged organs, tissues and cells.
• Supports Brain Function: Medlar fruit is best neurotransmitters such as norepinephrine, dopamine and serotonin. It has essential role in the functioning of various activities of human brain and neurons. Serotonin , dopamine helps in the brain development and also assists in the oxygen supply and from these 20% of the blood oxygen is used by the brain.
• Enhances Eye Sight: Medlar Fruit is good for eye health and the whole point is the high content of vitamin A, Vitamin B1 (thiamine) , Zinc is essential for the health of the eyes. which helps maintain the health of the retina, cell membranes, and protein structure of the eye.
• Manages Heart Functions: Ability of Medlar Fruit determines the presence of fiber prevents the absorption of harmful fats in the colon. A low concentration of sodium and sufficiently high portions of potassium improve the heart rate,protect from Nevers stress and stabilize blood pressure.
• Promotes Skin Health: Medlar fruit has rich in iron, vitamin C, A, calcium, and phosphorus, are fight against skin problems and helps to skin heal after an injury. Iron present in Medlar fruit helps to make your skin glow by activating B vitamins.
• Fortifies Bone Health: Medlar Fruit contains vitamins and minerals like Calcium is one of the most important minerals essential for bone health and Magnesium and Zinc allows for proper calcium and vitamin D regulation.
• Protect Lung Health: Medlar Fruit contains vitamin A, C and E that helps one to recover from chronic lung ailment. Also remove toxins and free radicals before they cause damage to the lungs.
• Treats Diabetic: Polyphenols found in Medlar Fruit , such as phenolic acids, and flavonoids are known to inhibit α-glucosidase and α-amylase in carbohydrate metabolism. This can be useful in the formulation of medicines and nutraceuticals significant for diabetes treatment.
• Maintains Liver Functions: Medlar Fruit has diuretic properties found in Meldar fruit helps to quickly excrete uric acid salts from the body, reduces the risk of the formation of kidney stones and the development of gout. And due to the high content of pectin, it blocks the absorption of toxins in the intestine.
• Ailments Kidney System: Organic acids in the fruit are such as malic, citric and tartaric, have a good effect on the blood vessels and the nervous system. Medlar fruit contains tannins that prevents gastrointestinal disorders. diuretic properties of Medlar also considered as the best remedy for inflammation of the kidneys and urinary tract.
• Aids Digestion: Unripe Medlar fruits are used as an astringent. The presence of this fibre in Medlar called as pectin improves gut health, as it facilitates the growth of healthy bacteria in the digestive tract, which further helps in better bowel movement.

Interesting Health Facts On Medlar Fruit