Interesting Health Facts On Passiflora fruit

Passiflora edulis , commonly known as passion fruit,it is a vine species of passion flower.

Native Of Passiflora Fruit
Passiflora , that grows in warm climates, including South America, Australia, South Africa, and India.

Types of Passiflora edulis
There are two type
1 passiflora edulis (purple)
2 passiflora flavicarpa (yellow)

Appearance of Passiflora 
The Passiflora fruit is 4–7.5 cm in diameter; purple fruits are smaller, weighing around 35 grams, while yellow fruits are closer to 80 grams.The smooth, leathery rind is 9–13 mm thick Within the berry, there are typically 250 black seeds, each 2.4 mm in length.

Vitamins and minerals of Passiflora 
It contains high levels of vitamin A, which is important for skin, vision, and the immune system and vitamin C, which is an important antioxidant.100 gm of Passiflora contains

 Calories – 97
 Protein – 2.2 gram
 carbohydrate – 23 gram
 Total fat – 0.7 gram
 Fiber 10.4 gram
 Calcium- 2 milligram
 Iron – 1.6 milligram
 Vitamin C – 5.4 milligram

Interesting Health Facts On Passiflora fruit

Mainly Passiflora fruit decrease Asthma level ,Prevents Cancer, Improves Bone Health, Help in Reducing Inflammation,gives youth looking skin, promotes Weight Loss, Good for Eye health and Vision, Boosts Immunity, Maintain the Healthy Hair, Reduces Blood Pressure.

Reduce anxiety
Passiflora fruit is a rich source of magnesium content and therefore, can be consumed as anxiety-relieving food and also for good mental health.In recent research ,it is found that magnesium can lower anxiety levels in people. Potassium present in passion fruit help in good blood flow, cognition and the folate aids in Alzheimer’s and cognitive decline .

Rich source of antioxidants
Passiflora fruit holds high Antioxidants property that removes free radicals. Passion fruit contains vitamin A and phenolic compounds which are said to be good source of anti-cancer properties. Antioxidants present in Passiflora fruit prevent accumulation of cholesterol and other substances in the blood vessels.

May Aid Diabetes Treatment
Passiflora fruit is a tropical fruits that has a low glycemic index (GI) value which helps in maintaining blood glucose levels. Passiflora fruit also reduce sugar at a slower rate for those are presently suffering high blood sugar level.

May Strengthen Bones
Passiflora fruit is rich in minerals like magnesium, calcium, iron, and phosphorus. Hence, including the fruit in your diet is a good way to complement the effects of other bone-strengthening foods.Passiflora fruit preventing symptoms of osteoporosis and the associated pain and inflammation that occurs when bones degrade activity.

May Aid Sleep
Passiflora fruit is a powerful medicinal compound in passion fruit an alkaloid Harman functions as a sedative.Passiflora fruit loaded with sedative properties and somniferous properties, which help you go to sleep. Passiflora fruit juice helps to relax our nerves and has a calming effect on the mind.

Improves Cardiac Health
Passiflora fruit fiber benefits in reducing cholesterol and boosting heart health. Passiflora fruit packed with Potassium can normalize blood pressure that extend relaxation of smooth muscle cells inside the blood vessel walls

Aids in Digestion
Eating Passiflora fruit prevent constipation,improve digestion.passion fruit in our daily diet may improve your immune system and over all health.

Relieves Asthma
In recent research ,it is said that Vitamin C antioxidant containing fruits extract help ease asthma, wheezing and cough. Passiflora fruit provide positive effects on the respiratory system.

Boosts Immunity
Passiflora fruit is rich in vitamin C, carotene, and cryptoxanthin boosts the immune system may improve the body’s ability to fight infections in the body. vitamin C stimulates the activity of white blood cells and the rest of the vitamins act as defense in protecting immune system.

Increase Blood Pressure
potassium source present in Passion Fruit relaxes the tension of blood vessels, promotes increased blood flow and maintain proper fluid balance of the body’s cells. Iron and Copper compound of Passion fruit Involve in reducing Anxiety, stress and production of red blood cells. powerful Antioxidant of Passion Fruit impact on the brain cells that keeps your mood fresh and happy.

Helps in weight loss
Passion fruit is low in calories, sodium and fat such as A 100 gram serving of passion fruit provides 97 calories that act as weight loss diet.

Good source of fiber
Passion fruit is a good source of dietary fiber may help to prevent constipation and improve digestion, daily intake of these fibers also beneficial in boosting heart health by reducing cholesterol.

Inhibits Hyper-pigmentation
Heavy Antioxidants in the Passion fruit, like vitamin C, riboflavin, and carotene boost skin health by improving complexion and delay the signs of premature aging.Passion reduce the effect of discoloured patches formed on the skin and reduce dark spots due to skin damage.