Interesting Facts On Sloe Plums
Sloe Plums Fruit is Scientifically called as “ Prunus spinosa ”.
Origin Of Sloe Plums Fruit
Prunus spinosa, called blackthorn or sloe, is a species of flowering plant in the rose family Rosaceae.It is native to Europe, western Asia, and locally in northwest Africa. It is also locally naturalized in New Zealand, Tasmania and eastern North America.
Other Names Of Sloe Plums Fruit
Blackthorn ,Sloe , Sloe Bush, Mother of the wood, wishing thorn, wild plum, winter-picks, Sloe-Bush, grater, rasp, sloe, stickleback, Sleedoorn, Endrino ,Sloe of Europe
Appearance Of Sloe Plums Fruit
The fruit, called a “sloe”, is a drupe 10–12 millimetres (3⁄8–1⁄2 in) in diameter, black with a purple-blue waxy bloom, ripening in autumn and harvested – traditionally, at least in the UK – in October or November after the first frosts.
Tastes Of Sloe Plums Fruit
A relative of the plum, the sloe berry is a fruit that is native to England. It grows on thorny shrubs, and has a sharp, astringent taste similar to blackcurrant that can only be tamed with alcohol.
Nutritional Content Of Sloe Plums Fruit
100g of Blackthorn
• Calories: 114Kcal
• Water: 60.2g
• Protein: 1.23g
• Total Fat: 0.52g
• Ash: 1.69g
• Carbohydrates: 19.7g
• Dietary Fibre: 12.3g
• Total Sugar: 14.1g
• Calcium: 45.3mg
• Iron: 0.76mg
• Magnesium: 22.6mg
• Phosphorous: 42.9mg
• Potassium: 453mg
• Sodium: 22.8mg
• Zinc: 0.263mg
• Copper: 0.166mg
• Manganese: 0.117mg
• Vitamin C (Ascorbic Acid): 3.2mg
• Vitamin C (Dehydroascorbic Acid): 9.16mg
• Vitamin A: 27ug
• Vitamin E (Alpha Tocopherol): 5.23mg
Interesting Facts On Sloe Plums
Improves Digestion: Sloe berry has good dietary fibre that relieves constipation, heals dyspepsia, reduces bloating and cures diarrhea. Sloe berry helps to improves digestion and cures stomach indigestion or upset .
Treats Respiratory Track: Zinc and Anti- bacterial properties in Sloe berry acts as a preventive agent for immune functions. Sloe berry also lower the levels of zinc that reduce respiratory tract infections and fight common cold and cough,lower fevers.
Good for Eyes: The Rhodopsin, which is a type of vitamin A, that found in Sloe berry is a essential for the development of rod cells, the photo receptors that give you “night vision” and Antioxidants like vitamin E work to shield cells of the eye, from damage.
Cures Oral Problems: Phosphorus present in sloe berry strengthens teeth by repairing and aids the body in absorbing calcium. Antibacterial activity of sloe berry can aid in lowering the tooth decay and stop free radicals from damaging teeth.
Enhances Skin: Ripened Sloe berry extract on your skin help to maintain skin elasticity for looking younger . Sloe berry skin is rich in vitamin C and tannins.Mask created using these Sloe berry fruits can prevent stretch marks.
Cancer Management: Sloe berry fruit is effective in the management of cancer that prevents the growth of cancer cells promote production of inflammatory compounds to prevent damage of the DNA.
Controls Kidney & Bladder Problems: Sloe berry has diuretic characteristics, which is used to treat kidney stones, fluid retention, and other kidney issues. nerve pain and stomach cramps. Minerals include copper, iron, and zinc present in Sloe berry are essential for generating cellular energy, fostering tissue growth and repairing body organs.
Relieves Fatigue: Sloe berry extract helps relieve fatigue and boosts vitality reduce symptoms like insomnia, shivering, lack of interest.
Maintains Healthy Heart: Sloe berry contains phenolic acids and anthocyanins compound both of which helps to improve heart health by lowering cardiac inflammation and aid in the battle against oxidative stress.
Anti- Inflammatory Properties: Sloe berry has anti-inflammatory, astringent and laxative properties that can be used to remove bacteria or viruses causing sore throat, coughs, tonsillitis and other common oral related issues.
Boosts Immune System: Minerals and vitamins found in sloe plums act as Antioxidant agent .vitamin E ,Zinc present in sloe berry is necessary for Antibody synthesis and also essential part of enzymes that are necessary for immune cell activity.
Detoxification of Body: Sloe berry fruit is found rich in rutin which is one of the prime compounds which helps in detoxification. Sloe berry is also known to prevent gout and rheumatism by eliminate any toxic substances.
