Mainly this Lemon and mint juice refresh your body and mind that’s why i mentioned as a refreshing juice. After a long walk during summer that is during hot climate , my mom used to prepare this juice as soon as ,I reach home.Because we need to boost our water content in our body , this lemon juice will work out .This will reduces body heat in our body immediately and also maintain water in our body.

This Homemade Lemon and mint juice is like a energy drink – glucose.My friends father is a diabetic patient, he gets faint after walking in hot sun .My friend used to prepare this drink for her father,she gave me this idea to publish about lemon and mint drink.

This Lemon and mint juice act as good electrolyte water since balance your water content in the body .Refreshing lemon mint juice is a best drink to have during the summer time.

Lemon Mint Juice Pudina Juice Recipe

ingredient

• Lemon-1
• Salt-pinch
• Honey-1 tbsp
• Mint leaves -6
• Sugar -3 tbsp(optional)
• Ginger – 3 small pieces
• Water-1 glass

Steps
squeeze Lemon in hand / juicer and take lemon juice extract alone.Add honey and salt ,if need add sugar to the lemon juice extract.Add chopped mint leaves and ginger to juice content .Finally add water  to the content .Your refreshing lemon mint content ready

(Adding ice cube is optional) Add ice cube to the lemon mint fruit juice and serve it .

Note:
Take very finely chopped ginger and mint for making juice so that mint,ginger juice gets dissolved in the juice.
Do not add over sugar compared to salt.make the salt and sugar to taste equally in the juice.

MAKE SURE YOU EAT HEALTHY at:

• 35 Grapes daily – Remedy for Asthma
• gooseberry juice regulates blood sugar
• A cup of Papaya after a meat meal